I stopped my car on a highway just to see that vid, arm day every day baby

@HypertrophyCoach

3 жыл бұрын

😂👊👊👊

These thoughts are basic and direct but great as always. Your calm delivery and honest approach is great. Thanks Joe!

@HypertrophyCoach

3 жыл бұрын

🙏👊

@johnspartan9839

2 жыл бұрын

They might be, but how many of us execute the proper technique as explained?

It’s always a good day when joe does an upload

Awesome video, Joe! Very helpful tips, especially the keeping the elbows down tip.

Sweet tips! Thanks Joe

That helped and reinforced some things I was noticing myself

love these dawg

cheers mate. always eye opening.

Great video as usual ... Make one for triceps please

Great video.

Great content 👍👍

Thanks a lot Very useful 👍

Perfect timing. Arm day today! Added an arm day because I've realized they are my weak point and need to be hit more often

Wall.. adding that to the gym list ✔️

Of course you help. Thank you.

Great video

Intro made me want to go watch Anchorman again lmao. Awesome video. Thanks for the great tips

Awesome vid Joe. Concise, clear evidence based content and love the wit 😂. Us Aussies love this style - will def share your brilliant content and platforms. Thanks mate ✌️

@HypertrophyCoach

3 жыл бұрын

👊🙏

Haaaa at the Ron Burgundy at the beginning!!! Nice vid!!!

@devoncampbell531

3 жыл бұрын

It works 60 percent of the time, everytime

I do two "super sets" whenever I work my biceps, basically three different grips using dumbbells, I do less reps on the second set as part of my cooldown. I'm gonna start doing them against a door just to see how it feels, this was a great video.

In fact ilove ur videos ,alot of knowledge ,idid this first workout without arm blaster by slightly bent over and no momentum actually isaw good results

I dont agree on the first tip. Since your biceps longhead attaches to the shoulder joint and therefore gives you a better contraction when you move your upperarm forward just a tad. Of course swinging will never get you big biceps

Great video and very well explained. Injuries aside what are you thoughts on BFR training for biceps ?

Awesome tips. Praise God for leading me to your wisdom. I appreciate your KZread channel! You just got a new sub!

I think these are the best tips I’ve heard when it comes to biceps training, there isn’t really much to do when it comes to curling yet many people screw it up. Great video as always, thanks Joe!

@HypertrophyCoach

3 жыл бұрын

👊👊👊🙏

@Rajdweep

2 жыл бұрын

@@HypertrophyCoach my bis and tris are my stubborn parts what type of split should i choose and what do i do to make my arms proportional to my upper body

Ha ha “if you don’t have a wall, idk, you’re just training in a field”

Dad jokes are on point!

Criminally undersubbed channel

This was introduced by Arnold back in the day, very old tool, but effective. Or try drag curls also.

Joe's opening reminded me of Ben Stiller in the movie Dodgeball

@aaronlafond4771

3 жыл бұрын

@@rob3332 ohhh that's correct but it reminded me of Dodgeball in the moment

4:34 Damni it! I have no walls at home.

@HypertrophyCoach

3 жыл бұрын

😂🤷‍♂️

Thank you

Great video; do you have any options for people that don’t have the money for the variety of dumbbells that you have; Just easy curl bar with weights exchange . 👍

The best coach in Texas

My field didn’t have a wall but I found a tree. Appreciate the tips!!! 🙏🏽

@kevinmorden9767

2 жыл бұрын

Good to see you branching out.

Adding more days helped me. And lower weight. I do biceps about 3 to for times a week. 1 dedicated day. And then about every other day I do about 4 to 5 sets of bicep work. Since they recover fast you can train more frequently.

🔥🔥🔥

Oh man I just did arms and now I gotta watch this cmon man... hahah!

big tips

Humor on this one 😂

I love this freakin' guy!

@HypertrophyCoach

2 жыл бұрын

🙏

@johnspartan9839

2 жыл бұрын

@@HypertrophyCoach I do hope you continue to provide us self proclaimed "Gurus" with actual usable information. Thanks Joe!

Like the Texas 👕

Joe Bennett is the only I heard along with Ben Pakulski

Reasonable good question here. As you've said in the past, muscles in shortened positions are weaker than lengthened. So wouldn't you want your elbows to come up and work a little front delts for the sake of equal load on your biceps? I figure it has less torque the more than upper arm comes up. It would target both ranges of motion with equal load. I just think it's better this way than to keep the upper arm and elbow stiff. There's too much load at the shortened bicep position

Hey coach, do you have any recommendations for someone that has a poor Mind muscle connection with biceps? Should I approach arm training the same way regardless?

you mentioned train biceps in line aloong side body and also arm behind torso and and also preacher curl arm in front of you also spyder curls train all three positions same workout?

I'm one of the guys that do the extra movement at the top @1:07 I get a much stronger burn there for some reason. Same thing when doing curls on a preacher bench. I assumed its because you're bringing it closer to coracoid process(i think, not sure). Will have to try it without that extra movement some more. Thanks for the video

@teovukelic5046

2 жыл бұрын

It's just a sensation feeling you get when you shorten the bicpes more. When you elevate the arm on purpose, what happens is active insufficiency which is not good for muscle growth. You can google "biceps active insufficiency" for more explanation

@BobbyJ529

2 жыл бұрын

@@teovukelic5046 Thanks for pointing that out. That's a very interesting concept. Going to do some reading. 💪

i have a question for the first tip. one of the functions of the bicep is also anteflexion right? also the insertion is in the shoulder so if you want to bring origin close to that you should move your upper arm a little bit. hope to hear your opinion on this one. underrated channel!!

@mostafa202023

2 жыл бұрын

Actually chris barakat found that in spider curls, eeg activation is higher when starting position is with shoulder slightly flexed.

@GymbeginnerVideoChannel

2 жыл бұрын

100% agree. Long head of biceps is a synergetic muscle in shoulder flex movement. So, I am not sure about tip 1 as well.

@teovukelic5046

2 жыл бұрын

@@GymbeginnerVideoChannel google biceps active insufficiency. It's ok if the arm is elevated but only if you jam it to the pad or something

@GymbeginnerVideoChannel

2 жыл бұрын

@@teovukelic5046 ​ @Teo Vukelić Just googled it and found out active insufficiency happens in biarticular muscles when the proximal joint is close to it's end range. However, in the case of bicep curls, shoulder flexion is so far away from the end range so I am not sure if ‘active insufficiency’ a proper explanation. Anyway, thank you dude as I have never heard of active insufficiency before and now I know more!

They need to make arm blasters wider

💪🙌🙌

More dad jokes, please. The content is exceptional, as always, but it's about the dad jokes :)

Joe gotta be up there for funniest trainers.

@HypertrophyCoach

3 жыл бұрын

🙏

Please do a video on chest development .

@HypertrophyCoach

3 жыл бұрын

I’ve done lots!

ps one arm ad a time , really makes the diference

Hi Joe. I have an issue maybe you can help? I have a strain in my right forearm. I’m also in a deficit and am now estimated slightly less than 10 percent body fat. Maybe lower, as everything but my glutes are popping a lot now. Could being really lean do a number on my connective tissue? How can I get rid of the pain? I would rather not stop training my bicep completely, but is there any nutrition you recommend that can help me heal? Even a 20lb dumbell does not feel very good. I know the common sense is “stop!!” But anything else I can do? Thanks for your content.

hahah the intro got me jajajajaj

What about the ubulous muscle that attaches to the upper dorsimis?

Sir, instead of using an arm blaster, if I brace my upper arm using my torso, will it be okay if I perform bicep curls that way?

So the upper arm is supposed to be resting on the blaster ? I always thought it’s the elbow that should be fixed on the blaster

🤜🤛

Bicep curls work 60%of the time. All the time!

How much swinging should I be doing? Jk! Great content as usual and you’re a giant dork...as usual. 😂

Is it two to three exercises per week or workout?

👍🏽

Algorithms!!

Great tips as usual. Do you think 4 hard sets for bi's and 4 for tri's are enough for a "late beginner" at the gym? ( i.e: 8-10 months lifting )

@whysoserious6641

3 жыл бұрын

Nah bruh, 2 different exercises for bi and 2 for Tri per Sesh

@CnSaliba

3 жыл бұрын

@@whysoserious6641 well yh 2 sets of each that makes 4 sets each muscle..

@HypertrophyCoach

3 жыл бұрын

Yes. Great place to start

If you don’t have a wall…. I don’t know man you’re out of luck ahahahahah this video is unreasonably funny for how educational it is

If u dont have a wall hey bro u lost in island then 😂 we come pick u Thx coach

"I call it wall"

I need that beard

@HypertrophyCoach

3 жыл бұрын

I’m kind of attached to it tho

Do you like spider curls?

@HypertrophyCoach

3 жыл бұрын

They can have a place, definitely

Watch the guns. They’ll get you. lol

Always wanted 18" arms and mine are 15", is it possible to gain 3 inches in 12 weeks or so? any advice plssss? thank u Joe , your new app is awesome

@dannybautista8817

2 жыл бұрын

3 inches is 12 weeks is not really achievable naturally. Genetics are going to play a big role but that doesn’t mean you can’t have good arms.

Thats a dad joke I am dad so I can say so 😂😂😂

NEVER extend your arm when doing curls, takes the tension off and will cause elbow issues..bad advice ...take it from a man with 22inch cold arms

@HypertrophyCoach

2 жыл бұрын

😂 it that the only joint in your body that isn’t designed to go through some ROM it has available? And that’s the credentials? 22inch arms? So if someone with 23inch arms says something different, that makes them right and you wrong? Got it. All makes a ton of sense.