I love training lats everyone needs bigger lats

The dad joke game was on! The secret of a truly great dad joke is that it has to be clever yet not funny, but "not funny" enough to actually be funny. Dad jokes on this video receive a well earned chef kiss!

Thanks for the vid! Can you do a video on face pulls for the rear delts? I feel like that's one of those exercises that everyone sets up and does differently, and it would be interesting to see why people "feel" it more with certain set ups from an anatomical stand point.

@eagleelisei

3 жыл бұрын

This would be a good ideea for a video. up

@abdullahkarahan61

3 жыл бұрын

I agree with him👍🏻

@michaelbaca7155

2 жыл бұрын

I would like to see a video on proper face pulls also

Very helpful. Excellent explanation of the what, how and why before the execution as well as a good demo of the pullover. Has made a difference for me!

Thank you. Great explanation as to how the lats work. Great visual.

Awesome break down, thanks Joe! Gonna try these out with your pointers in mind

Seriously though, excellent walk through of the movement and the points of emphasis. I always feel smarter after watching.

Thank you for this… I’ve never watched a tutorial on this exercise before but always wondered which variation was correct. Through experience I kind of figured out there were two ways of doing this without doing something drastically wrong which I’m relieved to see. The pointers in this video will take this move to new heights now, I’ll be able to move between positions for equal load to maximise the gains 👌🏾🙌🏾💪🏾 you the man!

Man your videos are the best, they are the happy medium between Pro science and Bro science. Great video as always Joe!

Brilliant! Every variation explained. Love it🤘

Thank you brother for the Lat help! How I've missed the obvious for so long is ridiculous. Love ya brother!

Absolutely one of my most effective movements.

Thank you for that detailed explanation and demo!

Feelings, nothing more than feelings 🎼 But seriously, the amount of detailed education you give is incredible valuable. I love that you also use different ways to explain/model (the strap for lats and the very artistic stick people). Giving these visual variations will help all types of learners. I also appreciate that even though you are giving a lot of details you can still pack it in less than 10 minutes. Thank you!!

This has been tough to master, this really clears up my problem and Cody is awesome as one of your guinea pigs 😂

Great video. Really informative!

Literally walking to the gym and this is the first exercise I had planned

@blackcheetos

3 жыл бұрын

Exact opposite happened to me 🙃 just finished back day

@sumdudenorris106

3 жыл бұрын

@@analogcrunch4716 John Meadows would say differently

@Msreesaranyan

3 жыл бұрын

@@analogcrunch4716 there is no set rule like that

@naukafit

3 жыл бұрын

Started to do this one first... Best back training ever

@RDS_Armwrestling

3 жыл бұрын

I love it as a finisher too

Excellent video. Many thanks!

Dropping gems, like always!!!

Really like your videos and explanations. Does it make sense from a programming perspective to have the same exercise within the same session but with different muscle lengths overloaded?

So you asked for feedback. Here it is... great video!!!

Unreal content as always👌

this is a my favourite Exercise.

Awesome mate! Again - thanks heaps. ✌️

Okay this was good and valuable. Very.

Scientific Knowledge + Experience + Experiments = Hypertrophy Coach...✌🏼

That’s a high quality video 👌🏼🔥

@HypertrophyCoach

3 жыл бұрын

🙏🙏🙏

@antonpohrebniak

2 жыл бұрын

Highest 🔝🔝🔝

Would be nice if you could do a video about dumbbell pullover over!

Awesome information.

Great one

Great video. Moving the position of the body or the height of the cable itself puts the load into different areas of the lat. I have been doing this for years and have recommended such things. Glad to see it wasn’t just the way I felt about it. I enjoy the content keep it coming.

@lancer717

2 жыл бұрын

So this exercise is superior to the lat pull down?

@tomwhelan8586

2 жыл бұрын

@@lancer717 yes. I found moving the height of the cable puts the tension at different areas of the movement the top of the cable: seems to become easier for me at the middle of the movements so put the cable at mid range or chest height that works the mid end range as a partial range of motion. The cable movement is a good supplemental or warmup for the lats or supplemental. He never steers you wrong on exercises. He’s worth a follow for sure.

@lancer717

2 жыл бұрын

@@tomwhelan8586 Thank you sir

Sorry if this been answered, is there a difference with using a rope over a curly bar attachment or a straight bar attachment?

This one? I needed to know. Thanks

Question: what are the best exercises for shoulder and tricep insertions development to show the muscle belly separation?

What is the advantage and/or disadvantage to working a muscle in the shortened and then the lengthened position? Is there a certain way or sequence to program to get the most ouf ot an exercise? i assume it depends on the goal too, but lets say hypertrophy, be it from a tension/loading or metabolic/pump point of view. I could see exhausting a muscle in the lengthened part and then moving onto something that emphasizes the shortened position, or is my thinking wrong here?

I'd love to hear how you approach rehab for a shoulder blade that doesn't track properly. Winging, depressed/elevated, protraction/retraction, impingement etc. I believe I tore off a muscle 20 years ago when I heard a loud pop doing incline press(I press from my shoulders mostly) and I don't think I was ever diagnosed correctly. I've had shoulder instability ever since including AC joint pain, winging, impingement, biceps tendonitits etc. My front raise is weak on this side and the joint doesn't work properly if I try to reach behind me(think reaching for something in the backseat of a car). Thanks man!

Almost everything that I do now in my work outs is from this channel. I do however do the High Intensity Training as prescribed by Mike Mentzer.

I am training full body 3 times per week. If I hit a row, a pulldown and this hybrid form moving upper body, (one of each session), then I'm covered for the back for the week? Does loading either the stretch attack width more or shortened? Great channel btw, top tips on form!

Knowledge.

Thank you.

Thank you so much

Would like to see a leg press video

Priceless 👍💪

Just found this channel....ill catch y'all on the Olympia stage someday lol

Super amazing guy

Just found your channel but it great to see a video on squat position I mean I could google it but visually seeing it. Would be great in a visual and ninkc fairly well. I mean it's not rocket science close wide narrow but it's more just finished the sweet spot I don't feel my quads 😫but the grow some what 😦

Need that shirt!!!

Whats better? Rope or wide grip with a bar?

A better explanation of the nautilus nitro I think there’s a misconception on the length of the lengthen how close in someone sits. Being that this has been reviewed so many times it creates confusion

Hammer Strength Pullover machine a good substitute?

When should one start thinking of including different types of squats? 🧐🤓

tips for eliminating tricep work from this exercise?

Would pulling farther back and involving the rear delt be a bad thing? If you can give another muscle some work it seems like efficiency. I think the same thing when guys say not to get traps involved with lateral raises. I get not letting the muscle take over and turn into a different maybe less effective stimulus for the target muscle but if an auxiliary muscle sees some extra work awesome. I don't know that I've ever seen a person with overdevelped rear delts.

@Msreesaranyan

3 жыл бұрын

If the goal is to train the lats effectively,pulling the rope or bar down only until the humerus would be good enough as the lats active rom doesn't cross the humerus.If the goal is to train rear delts,rear delt cable flies in a proper plane and rear delt rows would be better choices.

Doing all 3 would be a killer burn out.

I have concerns

❤️❤️❤️

Does the rope/straight bar pull over hits the chest?like the dumbbell pullover?

@Msreesaranyan

3 жыл бұрын

Nope

@theemperor2017

3 жыл бұрын

@@Msreesaranyan WRONG info bro. Db vs cable are just different attachments. You noticed, the motion of your arms are still the same movement pattern. The db movement is more fixed whilst the cable is more mutable.

@Msreesaranyan

3 жыл бұрын

@@theemperor2017 the chest fibers don't orient like that

@roulaison

3 жыл бұрын

Of course, peck muscles are involved, specially if you focus on contraction.

Isn’t this a pulldown or a pushdown? I get confused with all the names

👌👏

When would you program this into your back workout?

@azozfs5330

3 жыл бұрын

He used it as a finisher in the pull workout video, so, that might be your answer Some people use it as an activator in the beginning of the workout, some use it as pumping and stretching finisher, it really depends.

Would there be any advantage, or disadvantage to doing the movement with a straight bar as opposed to a rope?

@jackedmac

3 жыл бұрын

rope allows ur to drive ur elbow back a bit more, allowing u to have a better contraction in the lats

Tried everything but alwas fail on my triceps instead of lats, I keep it with chest supported lat pulldowns en lat rows

Most fuck this one up

Wear the punjabi turban 👳‍♀️ sir u will look amazing

I SUCK at these. Hopefully now I'll suck less lol

I feel the beard could be longer...

One could do rope pullovers till they drop and never have massive lats

@HypertrophyCoach

Жыл бұрын

Why would one only do one exercise?

@markwilliams5792

Жыл бұрын

@@HypertrophyCoach Figured you would say that I was just being sarcastic. Do you feel that the old pullover machines could be more effective than the cable for some individuals?

Rename the video. This is not a pullover. This is a straight arm pulldown, and bent over it's a lat prayer.

@HypertrophyCoach

Жыл бұрын

Nah. I’m gonna call it a rope cable pullover.

You just overcomplicated an exercise you don't know the name of?

@HypertrophyCoach

3 жыл бұрын

Great comment

Yea