Top three exercises for rear delt

Hello Joe , I’ve bought a swiss bar based on your recommendation. It’s really helped my anterior delts and in turn improved my bench press. Mick Toland, Midlands, England

Another one ☝️ Keep up the excellent work!

Awesome informative video again. Would like to see your top exercises for calves.

Recently found this channel, thankfully, it's great. Very informative and learning alot.

@HypertrophyCoach

3 жыл бұрын

🙏🙏🙏

I clicked on the video, solely based on the word MASS in all caps.

@supacamoo

4 ай бұрын

💯💯🎯🎯🤦🏾🤦🏾🤣🤣

Great info again!!

These are my top favorite exercises for delts excellent for pushing strength and power

Joe "Great place to start" Bennett Thumbs up! :)

Great video!!

Best exercises thanks coach

great content good job !!!

Yo Joe! Great channel

Excellent video as always👌🏻👌🏻

Great video 👍

Great vid hypertrophydad 🕺🏻

Awesome content- how low do you go on barbell seated presses?

Many of these suggestions are very logical and convince me to try them but on this I'm gonna stick with the traditional standing overhead press with a barbell (like Starting Strength style). Along with squats and RDLs it finishes off my core so I don't have to do any extra ab work and keeping the core strong isn't exactly a bad thing in everyday life anyway.

bro converging neutral machine press of techo gym imo is like swiss bar stuff since it allows to tuck elbows in a lot and it converges, plus it's a machine so there should be load also on the top, my gym doesn't have swiss fuck hahahaha

Ihave seen many people use plates or bars or dumbbells for hit front dealts ,and ido that for variation not for different angle cuz all are the same

At least for the barbell that’s too far down for me. I prefer continuous tension but not going as far down due to injuries and incorporating the chest as well.

Hey coach, just found this channel and I love it, I have one question to you, well I started my cut at 187 lbs and cut down to 158 lbs, I got pretty lean, got veins everywhere, but my muscle separation doesn’t seems like I was hoping for, for instance my abs doesn’t have deep cuts and definition. Can it be ab genetics or I have to get even leaner? My height is 5,9

@HypertrophyCoach

3 жыл бұрын

Need to get leaner!

Can someone please explain how we are stronger at the stacked position ie the top of the ohp? Isn't the muscle in shortened position at that point?

Your videos are superb 👍

@HypertrophyCoach

Ай бұрын

👊🙏

MAAASSS!!

Huge fan my man. I’ll be doing a video on you soon! 💪🏽🎥

Yes I need MASS

I’ve been working out for a while, on and off. My chest is developed however my front felt is non existent as well as my upper chest. Have you ever seen this before? I’ve been focusing so much on the past 2 years on incline chest and front delt work and I see the smallest difference. Still very much lacking.

How about Arnold press, coach ? It allows for a huge ROM and its movement is kinda natural

@HypertrophyCoach

3 жыл бұрын

Quan Lý it’s a fine motion. I don’t really see the point/advantage of the rotation component tho

So the same lift with different hand position

Can the Swiss bar press be replaced with dumbbell presses with a neutral grip? Asking cuz there’s no Swiss bar in most gyms (or in my gym atleast)

@HypertrophyCoach

3 жыл бұрын

Abdul Saboor yes. I say that in the video

@abdulsaboor8326

3 жыл бұрын

Hypertrophy Coach Thank You coach! Must’ve missed it. I’m just glad you replied cuz this is the first time I’m commenting on something I’m KZread 😂 and I got a reply! How lucky 😂

Savaaage HC i can barely press 35LB

❤for🇮🇳 coach 💪🏻❤

Another bodybuilding guy with a beard wll the trend ever end!!!

that's the first time seeing a swiss bar it look comfortable .

@HypertrophyCoach

2 жыл бұрын

Love it. Especially for pressing.

could you pass your wisdom over non-responsive biceps for people who are growing everywhere else but struggle to feel any sort of curl in their biceps brachii, rather than the other forearm flexors? i'm looking more and more like a t-rex and nothing seems to work (less volume, more volume, heavy, light) and i'm stalled out in progression.

@HypertrophyCoach

3 жыл бұрын

I have a video on biceps exercises!

You and Terence should get married.. Tehehe

If you want specifics you won’t get that here and you might need to use your brain a little bit. Keep them coming 🙏

Strength science progressed a lot in the last decade and as you can see from this video, the way for maximum hypertrophy isnt the way the BIG guy in the gym told you about. (Just do pull-ups,bench,squat,dl heavy with some isolation etc etc etc.) If you wanna have the most out of your muscle you should train hard and smart, not just hard with big volume or 20 set per week and that bs. Joe Bennet is showing you how with every video.

@user-rp3uu1lp9o

3 жыл бұрын

@@rinesstrength1272 so why not someone use the edge of 5-10% doing the exersices the Joe says in his videos? And who said that compound movements fit your bodytype and skeletical construction? Cant everyone do squats with full depth, or High Bar squats or benchpress without pain in their shoulders.

Sir barbell press bench angle??