The best page in the fitness industry. Period.

@HypertrophyCoach

3 жыл бұрын

🙏🙏🙏

@connorbrackin715

3 жыл бұрын

Concurred

@ordinaryguy815

3 жыл бұрын

The best shit is never the most popular

@Siirius86

3 жыл бұрын

Very true

When the markers and whiteboard come out, you know you're getting some brain gains.

This man is indirectly my current coach. Absorbing all your principles & techniques. If I lived nearby I’d definitely be training under your guidance at your gym💪🏽 Keep up the valuable content! #nerd #meathead

One of the few reliable fitness body building channels. Kind of glad it’s such a hidden gem

If you could do some kind of "quad muscle fiber" activation" by changing squating stance/ foot position etc." video similar to this, we would be blessed. Hands down, if I had to pick one youtube channel to watch for the rest of my life, it's yours. No doubt.

@HypertrophyCoach

3 жыл бұрын

👊🙏

I love this guy so much, super intelligent, funny, amazing personality, solid content, and the delivery is on point, god bless you! Much love

The bicep to collarbone que was super helpful. Thank you Joe

Have watched through few of your videos and I have to say you really have quality information, you are one of the few people who actually know what you are talking about. Good shit.

@HypertrophyCoach

3 жыл бұрын

🙏🙏🙏

Thank you for all of your insight, You’re an oracle. Love your page, man.

The request has been answered 🙏. Today is a good day... liking the video before watching it

Love these videos! Please keep them coming!

i love this videos man JOES always explains so good that looks easy , thanks man

Great content, thanks Joe!

I really like the information that you put out. Very Knowledgable! Could you do for calves?

Another great video! Can you make one about some shoulder health or rotator cuff health exercises?

This man is so good that he makes me understand some things without saying them❤

So simple and easy to follow! Great advice

@HypertrophyCoach

3 жыл бұрын

👊🙏

High quality content as always.

Yeeeeeeerrr !!!! My guy great channel!! Salute from London. Bumped into your stuff cuz of the boy Diesel, im hooked. Simple language, direct and to the point. Shit i subscribed on the 2nd video bro. Keep up the great great content

Perfect timing as chest is tomorrow 💪🏿

Great commentary!

Thanks for your great input on correct training.I'm a personal trainer and bodybuilder here in Philly.63yrs.Young.lol.Again thanks.

Perfect. Thanks for being real.

Great video. Thank for going the extra mile. You help cleared up a lot for me on muscle movement and how to attack specific muscle groups.

Great content brotha

This dude is a genius

Thanks man! My weakpoint at the moment

For me worked the best a combination of floor press whit a pad between the shoulder blades (to rise the rib cage) and elbow at 45 degrees angle

Love your vids coach , I have watches most of your vids but i couldnt find any for improving front delts ,hope u answer my question or make a vid on that topic

@HypertrophyCoach

3 жыл бұрын

👊👊👊

New research on lengthened and shortened partials shows they have significantly proximal/distal hypertrophy

Thank U Joe!

In the gym that I go to, there is a flat chest press machine with converging angles, I simply adjust the seat lower, so the handles are right on the same level as my upper chest. My elbows are about 80 degree to my torso. Pressing from there, I think it hit my upper chest the best, with the converging angles and slightly rotating my shoulders internally, I can squeeze my upper chest as hard as I can.

Angles- Angles- Angles and more Angles. Hit your muscles in from every direction

Could you please do ( cable fly vs dumbbell fly vs pec dec )

Smashed the like for looking good while shopping.

great video

Do you incorporate any direct work for forearms/traps/neck? Would love a video with your thoughts on that!

How about some tips on how to grow a glorious beard like yours?! Hahah thanks for the great video man

Great stuff, thank you. I ruptured my pec tendon 6 months ago, and had repair surgery in Feb. Since the injury, I have lost all my upper body size due to atrophy. (But I did keep up with leg day.) Finally now I'm am getting back into upper body training but with very light loads,

Great Content Please Make Video on Exercise Splits

In conclusion, get fvcking STRONG on incline movements.

Make a video where u choose top 6 exercises if u could only choose 6 like 1 squat,hinge, vertical press, horizontal press, horizontal pull, vertical pull

Thanks !!!

#mancleavage haha good info. Love the animations as always!

I guess the only question I have that you didn’t answer in this video is this. You know how if you look at the pec attachment to the humerus there is a twisting, where the upper pec fibers seem to attach more laterally on the humerus? So how does internal / external rotation of the humerus affect upper pec training? Or is this not an important practical consideration? Thanks, great video

What do you think of reverse grip dumbbell incline presses for upper chest hypertrophy? Thank you for your posts.

You mention about the retraction of shoulder blades or the “rowing” down in the bottom, would this almost look like the sternum elevating at the bottom of the press? I’ve seen loads of people do it and I’ve cued it internally for myself lately and it seems *touch wood* to help.

at 9 min - scap retraction is the key

YEAA

KZread's fitness community should have more videos like this! Not stupid challenges or similar!

❤for🇮🇳 coach😊

Inner upper chest!

Started laughing when i read the title. Knew what you were going to say already🤣. Your clickbait is improving🤣.

Looking for exactly this so clickbait worked

My boy teaches better than some professors

Great vid bro, can you do one for the cellulite on the side and under my man boobs. Appreciate you 💯🎯

What about decline press ? , i read somewhere that it is the best way to target upper chest

@Mygrein

2 жыл бұрын

XD???

I don't understand why u ain't got more subscribers.

If you don't get famous and get more subscribers imma flip

na bro, seat yourself 90° twisted in a hammer strength incline press and do them side by side separately, low weight high rep to feel the burn just in the middle spot bro

Joe 😂 😂 😂 I hope they don’t come at you for this (inner upper chest) video. Paul carter 😂

@Untarai

3 жыл бұрын

Yea, what's up with that. I have seen some of Paul's postings on instagram. He seems to have a hardline stance on some things. What's the beef with Joe? Finding Joe has made a huge impact in my training and obviously so many others lives. A true inspiration.

@nero.pt96

3 жыл бұрын

@@Untarai that man is just bitter bro. Even the lying cuffed lateral raises the guys ranting about. Bro that’s the best exercise that’s going to ever connect with your delts bro 😎 period

@HypertrophyCoach

3 жыл бұрын

I’m always happy to help other people come up with content as well 👍

@nero.pt96

3 жыл бұрын

@@HypertrophyCoach exactly. Man you’re best, you have second place Olympia. You have physique to show and you don’t go around being egotistical. There just discussing working a few muscle based on origin and insertion, but in all honesty are these new so called studies or method or working the muscle that way worked? Nope.

@MaxBadstibner

2 жыл бұрын

@@Untarai I think Paul is friends with N1/Kassem, so his take on Joe probably isn’t the best because of that. The dude (Paul) comes off as a know-it-all dickhead though and it’s really unbecoming. God forbid you ask a question on his Ig. He’ll make it a point to call you stupid.

I’m asking please the best angle for bench d’urine incline db bench press 15 degree or 30 degree

@anasbendahou7722

3 ай бұрын

Sometimes I feel It good in 15 sometimes in 30 I don kt know why

@HypertrophyCoach

3 ай бұрын

Doesn’t make a big difference. Just go with whichever feels best. Or rotate between the 2 every few months.

You definitely deserve more subscribers than you currently have given that there are meat heads out there on KZread who make absolutely no sense and are close to a mill subs 🤨...

Great video, what's the best exercise for lower chest?

@MeleDrummer

3 жыл бұрын

some sort of decline press or decline flye variation

@JorgeGonzalez-sx7fk

3 жыл бұрын

Dips, flat bench w a big arch, decline bench

@JAYYYYY176

3 жыл бұрын

@@JorgeGonzalez-sx7fk appreciate it

In other video you said that you shouldn’t retract when doing upper chest, because it isn’t engaged

@HypertrophyCoach

2 жыл бұрын

You should always have shoulder blades retracted at the bottom of presses/flys

@olegslepehins2095

2 жыл бұрын

@@HypertrophyCoach Thank you for answer

👏👏👏👏👏🤜🤛💪

WAIT?! So the 140lb guys at my gym on their knees doing landmine presses because their chests are so huge they need to focus on the inner-upper chesticles are wrong?!?!?!

So basically it's about the elbows angle and not the Incline of the bench?

@joeblass

3 жыл бұрын

@Thor Odinson respect

@HypertrophyCoach

3 жыл бұрын

Much more so, yes!

@joeblass

3 жыл бұрын

@@HypertrophyCoach respect

Next video -lower outer posterior delts

@HypertrophyCoach

3 жыл бұрын

Inner, middle glutes first

@adarshvardhan6819

3 жыл бұрын

@@HypertrophyCoach 😂😂

Should have more views than blackpink

@HypertrophyCoach

3 жыл бұрын

🙏🙏🙏

6:50

I believe the word is Mleavage

Thanks for the tips to get man cleavage!

“The hypertrophy coach who has no muscle” - Bostin Lloyd

@MikeMayfair

3 жыл бұрын

“Wanna be bodybuilder with fucked up kidneys”

So basically you get your friend to pee on top of your chest? 6:21

Algorithms

Nearly threw up when I read the title 😂

@HypertrophyCoach

3 жыл бұрын

Clickbait level 100000

This was really click baity. I clicked to see if inner upper chest exists😂

Can't see his inner upper chest because of his beard

Shame you can't see yours because of your beard lol

This is nonsense

@HypertrophyCoach

2 жыл бұрын

Which part prison mike

Just go to the point , we already all know the useless anatomy stuff

@HypertrophyCoach

2 жыл бұрын

Great tip! You’re so smart!!!!