▶️ In this video, I will show you 5 breathing exercises you can do to maintain a better horizontal position while swimming freestyle or front crawl.
In the first part of the Efficient Swimming tutorial is the previous step to correct breathing, you will learn to manage movement and the amount of air that enters and leaves the lungs.
The second part is the progression and application to the full swim. Here I will show you THE 5 most important FOCUS OF ATTENTION to achieve perfect breathing in freestyle.
Also, in focus number 5 I teach 3 TRICKS for breathing behind a bow wave in freestyle.
🌀 A GREAT CHALLENGE FOR ROOKIES:
The instinct to come up to breathe is very powerful and no matter how much you practice when they record you and you see yourself swimming, there is a horrible raised head.
The easiest way to teach our body to take in air and obtain the required oxygen is to recalibrate the correct moment of breathing with movement using a logical sequence of breathing exercises. In short STEP BY STEP!
💹 THE QUEST FOR PERFECTION FOR EXPERTS:
Remember that if you breathe well you can SWIM further distances with LESS EFFORT.
You will also be able to SWIM FASTER since having your head well positioned for breathing makes your legs closer to the surface and you will suffer less resistance, because you will swim in a hydrodynamic position. FORM A BOW WAVE that opens up extra breathing space.
🚩 KEY POINTS:
This is the best way to get good bilateral breathing.
Once you breathe in, do not expel it suddenly so as not to cause fatigue or tiredness. The air is expelled very slowly into the water or you can also retain it until the end of the underwater phase of the stroke when you will expel everything at once to be ready for a new breath.
If you float little, this second option will help you float more.
🔵 Do you want to learn more? 𝐒𝐔𝐒𝐂𝐑Í𝐁𝐄𝐓𝐄, so as not to miss my swimming classes on 🔻KZread🔺 bit.ly/3dmxeGj
🚩 DON'T LEFT WITH DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL RESOLVE IT.
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
00:42 How does breathing work in freestyle or front crawl?
02:33 And why do we inhale through the mouth when swimming?
03:28 The basis for breathing in freestyle
05:47 5 breathing exercises to improve your smooth crawl stroke
07:55 3 TRICKS to avoid raising your head when breathing in front crawl
08:44 Important recommendations
10:04 Farewell
#swimming #freestylebreathing #respiration
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💙 I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 16 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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