Пікірлер

• 
  @santoshgautam86008 сағат бұрын

  Good explanation

• 
  @EfficientSwimming6 сағат бұрын

  Tank you 😊

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  @MarcinFitness18 сағат бұрын

  Good explanation. Thanks

• 
  @mounirmabrouk91518 күн бұрын

  Thanks ❤❤❤❤

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  @sampearce45958 күн бұрын

  Unless I am not understanding something, as a new swimmer I can't see where this is a " kick from the hips" as this person is bending at the knees .........??????

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  @KienNguyen-ks3vo8 күн бұрын

  Thank you. I like the cone hat on the wall too.

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  @javi237613 күн бұрын

  Veo los videos hasta en inglés!!😂❤

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  @dharmendrathacker16513 күн бұрын

  Very good Tutorial to learn how to breath properly so as to balance the body and swim properly...!!! Thank you soooooo much Sir for explaining the small and little but most important and unavoidable skills/tricks to be applied while swimming / learning to swim. Lord Swaminarayan bless you and your family 💕💕 and your Team so much.🎉

• 
  @surfbull17 күн бұрын

  Excellent training video. The best I have viewed yet.

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  @dildildil17 күн бұрын

  Optimizing your kick strength can lead to faster speeds, but it's essential to manage energy consumption.

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  @delroyhylton400517 күн бұрын

  Thank you some really good tips. I struggle and it’s all because of my breathing technique. Which is almost zero. I swim every other day, but I’m not practicing all what I’m watching. I will follow these tips on a regular basis. 🙏🏾

• 
  @axcson18 күн бұрын

  Hola gracias por el vídeo, pero cual es más eficiente?

• 
  @Karlagarciamusic18 күн бұрын

  Great video ❤

• 
  @WhyHandleYouTube18 күн бұрын

  Great video. I was wondering if you could explain what the legs are supposed to be doing while the hips are rotating. I don't think we can achieve a proper "hip driven" stroke without coupling hip rotation with kicks? Thank you.

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  @3dprasad20 күн бұрын

  Pls tell me which one is better

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  @guidoezequieldesouza363520 күн бұрын

  Por la velocidad parece que sin flexión avanza más rápido no lo sé lo voy a tener que comprobar

• 
  @spectator514420 күн бұрын

  excellent

• 
  @swadheenbadmera685222 күн бұрын

  👌👍🙏

• 
  @taaru123422 күн бұрын

  hi buck the worm

• 
  @orliyah-kotelo23 күн бұрын

  Thank you for this. please upload a 2 beat kick tutorial. Thank you ❤

• 
  @BUCKTHEWORD1423 күн бұрын

  Thanks for uploading. Can you make a video on exercises for developing a 2 beat kick?

• 
  @rajkumar14223 күн бұрын

  Very good presentation

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  @handmaiden4yah23 күн бұрын

  My breathing is aweful. Thank you.

• 
  @nuriarojals13923 күн бұрын

  😊😊😊😊😊

• 
  @handmaiden4yahАй бұрын

  GREAT VIDEO. Thank you, Sir.

• 
  @hamidpourmohammadnobari1821Ай бұрын

  Super Thanks alot .

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  @hamidpourmohammadnobari1821Ай бұрын

  very practical thank you .

• 
  @allglorytoyhwh2023Ай бұрын

  I will make video once i do sub5 25 metre swim

• 
  @danogunnerАй бұрын

  That background music is soooo bad

• 
  @butafogo1Ай бұрын

  Rafa, you are wonderful. I am now much closer to understanding how hip rotation works.

• 
  @drussarmstrong6887Ай бұрын

  where can you get this waist fin equipment?

• 
  @mukundumarji496Ай бұрын

  Top class

• 
  @hoeggeАй бұрын

  There is something basically wrong with these claims. The hip cant do anything

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  @leotekatsczАй бұрын

  Thanks for sharing it. Btw I tried and my body sinks btw connections .

• 
  @rajkumar142Ай бұрын

  Very helpful

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  @mecheil2000Ай бұрын

  I would like to highlight one concern here Coach Rafa.... imagine a hand hold one support... and try to push body... the maximum movement will happen in one case only... if support will not move.... in this case the hand will not move.... the shoulder will move forward to direction of support.... Now let us convert this example to swimming.... the crawling hand should work almost same as the above mentioned example.... proper anchorage of arm will lead to maximize the shoulder moving forward and then the whole body will move forward... any slipping of arm will lead to useless crawling by arm... Million Thanks Coach Rafa... ❤❤

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  @mecheil2000Ай бұрын

  Many thanks Coach Rafa for issue this vedio in English Language..... appreciate your good self to respond to every comment for your followers...

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  @anthonyclarke5579Ай бұрын

  Interesting video, lots of info and food for thought. At 68 I think I might need to adjust a few things. For the record I liked English dub it made it easier to follow the physical demonstration you gave and with the students in the water. I don't speak Spanish, just English and Norwegian.

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  @robohippyАй бұрын

  I prefer your videos to be in Spanish, with sub titles rather than English dubbed over the Spanish. As for the hips being the drivers, land based sports that use rotation to generate energy are exact opposites of long axis swimming strokes. It is mechanically and physically impossible for the lower body to generate any rotational forces because there is NOTHING for the feet and lower body to anchor on to generate any force at all. Land sports generate their rotational forces either with feet at shoulder width apart like golf or a karate punch (check out Bruce Lee's 1 inch punch). With the batter, or a pitcher, they step into the action which generates the force. In all of these land based examples, the spiral goes from the feet through the hips, and out the finger tips to hit, throw, or swing. With swimming, we are pulling, not pushing or throwing. Without exception, any swimmer who is properly connected from finger tips to toes, the pulling arm is the anchor for generating the rotational energy. The shoulders rotate independently from each other, not as a unit like the hips do. The pulling arm starts the rotation, the down kick on the same side happens, and then the recover arm completes the body rotation. The rotation in swimming does 2 things. One is that it makes for a longer lever to apply to the pulling action, so you go from your spine to your finger tips rather than just from your shoulder. It also gets the top side shoulder out of the water for less drag. If you don't believe me, swim some catch up style freestyle. Every thing anchors on the pulling arm, and nothing comes up from the hips.

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  @kimweidner7351Ай бұрын

  All the top elite coaches will tell you that there is shoulder driven freestyle and also HIP driven freestyle. The dry land examples are good for novices to comprehend what their hips are supposed to be doing horizontally in the water. People inherit shoulder issues when they only allow their shoulders to do all the work. If they allow their shoulders AND their hips to rotate in tandem, they can generate more power and then the speed naturally follows. But to imply that the hips are unimportant in the freestyle form is really incorrect, because the hips absolutely can help with the long axis strokes. 😊

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  @robohippyАй бұрын

  Well, I have chatted with Gary Hall Sr. of the Race Club about this same topic. He responded some thing like 'hmm, even in the 50 meter sprint the pulling arm starts to move just before the recover arm enters the water'. Yes, if you try to do every thing with just the shoulders, you will have shoulder problems and be much slower in the water. In order for the hips to be able to generate rotation forces, the feet have to be anchored to some thing, and the water does not allow you to do this. Recently Fares Ksebati did a video with Rowdy Gaines and he finally made the comment that the rotation comes from the shoulders and pulling arm. I have argued with this about him for some time. As I said above, swim the catch up drill for a bit and notice how the rotation comes from the shoulders first, and then the hips rotate. The shoulders do not rotate at the same time like the hips do. About the only exception to this is with back stroke where the arms rotate opposite of each other, and with the 50 meter sprint, again the arms are opposite of each other.

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  @brigitt8149Ай бұрын

  Raffa, I like your explanations. But please explain why the hips rotate so little in the TI technique.

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  @jacklauren9359Ай бұрын

  It doesn’t. That method is bolshet and its over rotating. All these methods are basic principles of freestyle “repackaging” differently.

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  @allezvenga7617Ай бұрын

  Thanks for your sharing

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  @allezvenga7617Ай бұрын

  Thanks for your sharing

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  @kevinsutton8442 ай бұрын

  A lot of very un-TI movements going on. Hand/arm positions are not good. When doing underswtich, way too much kicking. The same with swing-switch. There seems to be a lack of focus on rotation. There seems to be an emphasis on forcing the hand into the water rather than dropping it in and letting body rotation push the hand/arm to the x-y spot. Keep working.

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  @ithelightr30202 ай бұрын

  Brett can it handle fly yet ?

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  @EfficientSwimmingАй бұрын

  No, just freestyle and backstroke

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  @slayer50972 ай бұрын

  So many drills vs the book

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  @EfficientSwimmingАй бұрын

  If a picture is worth a thousand words, a video is worth gold.

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  @borisyeltsin12804 ай бұрын

  Thanks very useful

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  @EfficientSwimmingАй бұрын

  Thanks

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  @emmyin4 ай бұрын

  Thank you

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  @EfficientSwimmingАй бұрын

  Thanks

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  @atran27284 ай бұрын

  Please create a breaststroke video.

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  @EfficientSwimmingАй бұрын

  It is on the list of future videos, when possible we will have a complete guide.

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  @tarabai46594 ай бұрын

  Hi , happy New 🆕 year 2024 I have fallowed this very happy to hear good technic Please I need freestyle and butterfly and breaststroke too In fact I know all the stroke , but I need to correct my stroke by your guidelines please Thanks for your support

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  @EfficientSwimmingАй бұрын

  I'll get to work on it

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  @tarabai46595 ай бұрын

  🎉very good clarity

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  @birla99605 ай бұрын

  Nice ❤

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  @EfficientSwimmingАй бұрын

  Thank you