Simple Step by Step Process on How to Freestyle (Front Crawl) Kick

Спорт

Do you feel like your not going anywhere or even going backwards when attempting to flutter kick? Well rest easy many triathletes and first time swimmers have the same problem. In this video Lukas shows you a simple and easy to understand process that is sure to give you many eureka and "aha" moments in your own flutter kicking.
Improving your ability to kick will make you a faster and more efficient swimmer. If your training for triathlon being efficient in the water is even more imperative, as it will help you conserve more energy in the swim leg of the race, which in turn will allow you to be quicker in the other two sports. Dont give into the myth that triathletes dont need to know how to kick, watch this video and become a faster swimmer now!
Support this Channel by joining our Patreon Team! patreon.com/SiskaTrainingSystems
* By purchasing anything through Links below you aslo will be supporting the channel! Thank You!
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Пікірлер: 406

  • @siskatrainingsystems9542
    @siskatrainingsystems9542Ай бұрын

    Hey Guys! If you want to purchase a swim analysis of your swim stroke by me personally , email me at lukas.stsytems@gmail.com for more details. Payments can be made securely through paypal and it will involve you sending me a simple phone video of you swimming. In return you will receive a video back with your footage edited and analyzed with my commentary and recommendations for improvement . Happy swimming!

  • @tracy5250
    @tracy52503 жыл бұрын

    I was one of those people not moving at all while I was kicking. It was so embarrassing that I stopped trying. After practice everything on this video, I did focus on stretching for few weeks first, now I feel so much more confident when I go swimming. I am proud to say that I can move pretty fast just kicking. Thank you so much for this video!!!

  • @lucyjane7375

    @lucyjane7375

    2 жыл бұрын

    Me too.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    Жыл бұрын

    This is so nice to read! Thank you and glad you are a fast kicker now!

  • @icerobot3359

    @icerobot3359

    Жыл бұрын

    Omg now I know I’m not alone… I can’t move, and I even move backward when I kick… I must watch this then….

  • @CHLONI_yt2678

    @CHLONI_yt2678

    10 ай бұрын

    Same

  • @norwayrider

    @norwayrider

    10 ай бұрын

    I started to learn freestyle one year ago (I'm 63), I do manage to swim, but my kick is terrible. This was so well explained in the video and I'm stretching every morning now. I want try to achieve a better kick, this was the best video so far in how to do it, thanks!

  • @evanmacdougall9715
    @evanmacdougall97155 жыл бұрын

    Holy cow! Wish I had seen this video months ago. This is exactly what I needed! Why haven't I see videos like this anywhere else? Thank you!

  • @psychlou
    @psychlou5 жыл бұрын

    This is the best and most comprehensive video on how to improve your flutter kick. Great job Lucas!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thanks for the kind words and thank you for watching! Stay tuned more to come ;) wish you all the best

  • @axrf03
    @axrf032 жыл бұрын

    Omg! This is exactly what I was looking for!!! All my teachers have this long experience swimming so this little details can’t explained it to the beginners as me. Thanks 🙏

  • @kutabeef
    @kutabeef4 жыл бұрын

    Honestly I pay hundreds of pounds for swimming and I am not taught these BASICS! I have been learning to swim since January!!!! Have been to 4 swimming teachers. Really tricky when you're an adult. I start with a new swimming teacher next Wednesday. I think I am not kicking from my hips? I think I am using my legs? Really unsure but sometimes it feels like you're wriggling? Is that what kicking from hips is? Your videos are really a life saver. Thank you.

  • @juangarduno5734
    @juangarduno57343 жыл бұрын

    Thank you Luka I finally found a helpful advice. I used to wonder why I would get tired of kicking and kicking and after 10 minutes kicking I sank like a rock. Come on guys we can do this! And thank you again man I hope one day I can be able to get to the other side of the pool.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    3 жыл бұрын

    My pleasure thanks for watching! Wish you all the best!

  • @lowtideflut
    @lowtideflut4 жыл бұрын

    Thank you SO MUCH! This video gives me so much hope that I'll actually be able to learn this! You explained everything very clearly too and in a way that makes me feel way less terrible about how awful my kicks currently are :)

  • @The-warm-up
    @The-warm-up5 жыл бұрын

    Clear & accurate instruction Thank you sir 🙏🏼

  • @maureensea4753
    @maureensea47535 ай бұрын

    I had surgery, can t swim for 6 weeks. Watching this, i can' t wait to start again. Thanks!!!

  • @alikemalcaylan6877
    @alikemalcaylan68772 жыл бұрын

    Most valuable Siska, I have been struggling with kicking for years. I nearly watched every video on internet and read about kicking. This is the best video that is up to the point. The moment I began doing the exercises I saw my weak points. Thanks with all means.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    2 жыл бұрын

    Your most welcome!

  • @kaveshbansiparsadh5574
    @kaveshbansiparsadh55742 күн бұрын

    By far one of the best videos I watched about kicking

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    2 күн бұрын

    Really appreciate those kind words...many more videos like that on this channel...hope you stay with us🙏

  • @donnam2302
    @donnam23025 жыл бұрын

    Great video. I'm just learning and after 3 lessons, I'm still that person kicking in the same place for 24 hours. :-) can't wait to try some of your suggestions. Thanks!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thanks! It will work just be patient with yourself👌

  • @maiksousavital1671

    @maiksousavital1671

    3 жыл бұрын

    I'm in this situation after 4 lessons

  • @rhymeswithswan

    @rhymeswithswan

    2 жыл бұрын

    omg same here! i can float and do the basics, also on lesson 3, but for the life of me cannot move anywhere

  • @arvlogs6688

    @arvlogs6688

    2 жыл бұрын

    Same after 7 lessons

  • @galaxyamv8428

    @galaxyamv8428

    2 жыл бұрын

    Same after 10 lessons 😭

  • @huffin_and_puffin
    @huffin_and_puffin2 жыл бұрын

    Thank you from the bottom of my heart. I am actually getting the gist of it now.

  • @sun12758
    @sun127585 жыл бұрын

    This is the video that I was looking for! Thank you :D

  • @horsesong5
    @horsesong54 жыл бұрын

    Thanks Lucas! I did not realize the motion came from the hip!

  • @MrSylvie6
    @MrSylvie65 жыл бұрын

    Thanks so much, i was really struggling, well explained.

  • @Joshuanyyc
    @Joshuanyyc4 жыл бұрын

    this video explains better than any other professional swimming channel

  • @quaregeg2750
    @quaregeg2750 Жыл бұрын

    Just home from my first ever swimming lesson at the age of 65. Never too late! I looked up kicking, as I was pretty terrible at it. Found it hard to get my legs high in the water. Maybe lack of flexibility at hips and back? This excellent video is a real eye opener though. Thank you. I’ll practice some of these exercises before my next lesson!

  • @SandeepGupta-kz8ul
    @SandeepGupta-kz8ul5 жыл бұрын

    Thanks for sharing this so useful tips.

  • @MrSlovanprofessor
    @MrSlovanprofessor5 жыл бұрын

    great explanations, very detailed and very efficient

  • @lawyerandco727
    @lawyerandco7274 жыл бұрын

    Best video kicking for crawl ever!! Already sure that everything is ok now 👍🏿

  • @harenrussel
    @harenrussel5 жыл бұрын

    Cool dude. Thank you. My swimming has improved dramatically applying KZread swim lessons.

  • @yusefendure
    @yusefendure Жыл бұрын

    Bruh, you just demystified my sinking legs nightmare! My swimming teacher needs to watch this video and subscribe to your channel like I did! Standing ovation!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    23 күн бұрын

    Thank you! How's your progress? We have switched this channel back to active so expect consistent videos!

  • @Susan-is7ik
    @Susan-is7ik3 жыл бұрын

    Really helpful video. I'm very new to swimming at a older age. Swimming has become my passion and I'm always looking to improve. I really appreciate the way you break down every step. Thanks so much!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    3 жыл бұрын

    Thanks so much for watching! Stay tuned for more vids and please let me know what videos I should make next

  • @chanahliorawizenberg4799
    @chanahliorawizenberg47995 жыл бұрын

    These are great exercises! Thank you! I have some students who really need to work on their kicks and this is going to really help them. Thank you.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    appreciate the kind words, glad to be of help

  • @Linksparker
    @Linksparker5 жыл бұрын

    This is the best explanation I have seen. I have today for the first time in 20 years managed to make proper progress in the pool kicking.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    And this is one of the best types of comments I can receive! Wonderful news that the video helped you to make some breakthroughs with your kicking, may this be the first of many more breakthroughs in your swimming! God bless you

  • @stormreede1352

    @stormreede1352

    5 жыл бұрын

    Ur trainers are shit bro

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    @@stormreede1352 haha what trainers ???

  • @fatimabasson

    @fatimabasson

    2 жыл бұрын

    @@stormreede1352 You meant Charles Mossman's trainers? Because I guess 20 years for perfecting the kicking skill is unthinkable. I'm learning to swim now and really don't want to take that long.

  • @bets7
    @bets75 жыл бұрын

    U made me realize my kicking problem.. my feet are not floppy! I have stiff ankles. Will try your exercise. Thanks bro!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    yes its very important, my pleasure !

  • @likitakay
    @likitakay6 ай бұрын

    Thank you. Watched tens of KZread videos on kicking. This is the most practical.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    6 ай бұрын

    Thank you!

  • @ammiviem5765
    @ammiviem5765 Жыл бұрын

    Thank you for the demonstrations. I can’t wait to try it. 😅

  • @gjsaleh
    @gjsaleh5 жыл бұрын

    Excellent kicking tech. U made it easy Siska.

  • @ostensibly531
    @ostensibly531 Жыл бұрын

    Finally! An explanation in English!

  • @adrianburton6477
    @adrianburton64775 жыл бұрын

    Outstanding video and there was so much valuable information. I definitely be saving this video for future reference. Thanks again and I'm looking forward to watching more of your videos!!!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    4 жыл бұрын

    Thanks for watching and for the kind words, if there are any areas of swimming you would like us to make a video on please let us know👍

  • @EllieBenadi
    @EllieBenadi Жыл бұрын

    Wow great video, thank you for posting it! Not only was I stuck in one place but at some point I started moving backwards when kicking. This was very helpful! 🙏🙏🙏

  • @MrKlyde44

    @MrKlyde44

    Жыл бұрын

    Man if i started going backwards I’d cry. I too was kicking in place and it was demoralizing

  • @tansokheng3734
    @tansokheng37344 жыл бұрын

    Such as a great video! I’m going to practice it today. And wait more Thank you

  • @nileshmodi382
    @nileshmodi3825 жыл бұрын

    Thanks for simplify this steps.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    My Pleasure! Stay tuned for more videos ;)

  • @ramchillarege1658
    @ramchillarege16585 жыл бұрын

    Great video and instructions. Thank you!

  • @sirilukthongin8344
    @sirilukthongin83443 жыл бұрын

    Very useful. Thank you so much siska!

  • @thanhluong8297
    @thanhluong82973 жыл бұрын

    Thank you very much for your usefull instruction 👍

  • @authornatashafrazier4875
    @authornatashafrazier48754 жыл бұрын

    I love this! Gonna do this today! I need a Breakthrough in my kicking!

  • @jaywei7546
    @jaywei75464 жыл бұрын

    Finally, I found what I'm looking for! Thanks for sharing. Really hope I could them all

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    4 жыл бұрын

    Thanks! Wish you all the best

  • @jesusismysalvation
    @jesusismysalvation4 жыл бұрын

    Omg thank you SO MUCH for this instruction! I need it!

  • @alanm.4147
    @alanm.41474 жыл бұрын

    Excellent educational. Thanks mate.

  • @thomashershenson9072
    @thomashershenson9072 Жыл бұрын

    Excellent video-much, much better than the (many) others I’ve viewed as I’ve worked to improve my kick. The combination of a clear explanation of why a kick isn’t working, the elements of a good kick, and simple exercises is so helpful. Appreciate such quality content.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    Жыл бұрын

    Appreciate the kind words, thanks for watching!

  • @floraflora2527
    @floraflora25272 жыл бұрын

    thank you for teaching and sharing.

  • @CelineAbraham-pb7qt
    @CelineAbraham-pb7qt2 ай бұрын

    Your instructions and drills are spot on and help people like me who wish to swim smoothly! Thank you!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    Ай бұрын

    So they glad they helped! Thanks for watching!

  • @anjusandhu3308
    @anjusandhu33085 жыл бұрын

    thank you so much for wonderful Video. it really helps me for swimming

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    My pleasure, hope it helps!

  • @thanhluong8297
    @thanhluong82973 жыл бұрын

    Thank you for your instruction

  • @sreesahasra4608
    @sreesahasra46082 жыл бұрын

    Good video. You have explained very well.

  • @lesouthern
    @lesouthern5 жыл бұрын

    thank for the great video- masters swimmer, slow kicker

  • @khristtox
    @khristtox3 жыл бұрын

    You're the man!!! Finally a video that actually helped me

  • @icerobot3359
    @icerobot3359 Жыл бұрын

    This already feels like the best kicking tutorial on KZread. I’ll try it tomorrow!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    29 күн бұрын

    Thank you! How's your progress coming? Any questions?

  • @Mskoolkanu
    @Mskoolkanu Жыл бұрын

    definitely gonna try and share you my experience, been kicking but couldnt move forward!

  • @alexandersantiagolucas5921
    @alexandersantiagolucas59215 жыл бұрын

    Thanks for this :) Super useful!

  • @vinaybajaj9976
    @vinaybajaj99765 жыл бұрын

    Thanks, this video helped me a lot

  • @thibod07
    @thibod073 жыл бұрын

    Awesome video! Thank you for the recommendations. I could not understand why I was moving backward instead of forward when I was kicking. Yes I am a runner with stiff ankles. I will do what you are saying and see what happen. Currently I can swim faster when not kicking, I guess this is pretty bad! 😭😭😭!

  • @sieraueda3356
    @sieraueda33564 жыл бұрын

    I think I watched all of ur videos and keep up the good great fantastic brilliant explanations perfect vids

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    4 жыл бұрын

    Rally appreciate that , thank you!

  • @joeldinoff5332
    @joeldinoff53325 жыл бұрын

    Great Info. Can't wait to get back in the pool tomorrow morning.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    thanks for watching! It will work, wish you all the best

  • @MG-wf9df
    @MG-wf9df5 жыл бұрын

    You are an example of a great instructor.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    4 жыл бұрын

    Thank you!

  • @gauravkulkarni6284
    @gauravkulkarni62845 жыл бұрын

    This is what I exactly needed

  • @theIdlecrane
    @theIdlecrane Жыл бұрын

    Yeah man, imma give this a go. Thank you.

  • @M7MD99.
    @M7MD99. Жыл бұрын

    Best video on kicking!!!!

  • @YuzmeKosuFitness
    @YuzmeKosuFitness5 жыл бұрын

    i am an age group competitive swimmer and coach. My first impression was "this guy will just speak..." , but when i watched and waited more,i noticed that i should stress more on some essential drills, and use your way, thank you.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Glad you found it helpful, thanks for watching!

  • @ronjclark7581

    @ronjclark7581

    Ай бұрын

    You are the best! I love bouncing off the bottom of the pool and kicking vertically. I am 86 and I give swimming tips to all age swimmers. You can make a person so happy by improving his swim capability. Thanks for your tips. Get swimming tips from the Siska Swimming Academy. “.

  • @JqI17ls
    @JqI17ls8 күн бұрын

    Thank you! You are one of best coaches

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    8 күн бұрын

    Appreciate the kind words! Let me know how you progress 💪

  • @khanaly6793
    @khanaly67935 жыл бұрын

    Thank you After a lot of searching,one sensible video

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    appreciate the compliment, look to make more videos that will meet your approval , stay tuned!

  • @dr.farha2451
    @dr.farha245111 ай бұрын

    Excellent video..thank you so much

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    6 ай бұрын

    Your welcome!

  • @laynebatt4790
    @laynebatt4790 Жыл бұрын

    Well done Siska!! A Big help understanding the physical exercise in kicking - I understand it now - time to practice - thank you very much!!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    22 күн бұрын

    My pleasure, how's your progress?

  • @faaizahalquaid4568
    @faaizahalquaid45685 жыл бұрын

    Awesome video! Thanks for breaking it down! Can u do a video on better breathing technique for front crawl

  • @alexat62
    @alexat622 жыл бұрын

    Thank you so much for this explanation - my kicks were making me go backwards. Now I have hope that I can correct this by following your suggestions.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    2 жыл бұрын

    Wish you all the best you can do it!

  • @christopherwieland4185
    @christopherwieland41855 жыл бұрын

    This is the most helpful video I have ever seen. This kick technique just MAKES SENSE! Thank you! I can't wait to try it tomorrow in the pool!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thank you for the kind words , all the best in your training!

  • @christopherwieland4185

    @christopherwieland4185

    5 жыл бұрын

    For the first time in my life I went FORWARD while kicking. Imagine that! It works it really does! More to practice of course, but what a revelation. Thank you!!

  • @evangudmestad
    @evangudmestad5 жыл бұрын

    awesome.

  • @chrismcmahon3160
    @chrismcmahon31605 жыл бұрын

    Great instructions

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thanks for watching! Hope it helps

  • @thelagun777
    @thelagun7773 жыл бұрын

    Thank you, great instructor :)

  • @americanmom
    @americanmom5 жыл бұрын

    This Video is so helpful!

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thanks Mom😊

  • @lazarddiankson1400
    @lazarddiankson14002 жыл бұрын

    Great video!! Thanks 😊

  • @dollybaby9231
    @dollybaby92315 жыл бұрын

    Thank you i will practice this tomorrow

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    great let me know how it goes

  • @Norascats
    @Norascats3 жыл бұрын

    Good explanations

  • @speedracer77
    @speedracer774 жыл бұрын

    I also have the Ikea Lack coffee table so basically I am halfway there.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    4 жыл бұрын

    Hahah nice😎👌

  • @Good-Enuff-Garage

    @Good-Enuff-Garage

    3 жыл бұрын

    all you need now is that Mexican blanket

  • @Anwelei
    @Anwelei3 жыл бұрын

    Omg that was amazing. I just started swimming lessons and i am having a brutal time with kicking. The floppy ankle explains much!! Thank you!! Im subscribed. If you make an app, count on me throwing money at you.

  • @jivithasiddharthan3425
    @jivithasiddharthan3425 Жыл бұрын

    Wow cool! Thank you ☺️

  • @rinzasufiyan4822
    @rinzasufiyan4822 Жыл бұрын

    Thank you very much.. From Sri-Lanka....

  • @mikemeachem3445
    @mikemeachem34455 жыл бұрын

    Wow man it makes a lot of sense. I gonna try it,

  • @dorothympg
    @dorothympg2 жыл бұрын

    Thank you!!!! I’m one of the original lily pads and now I’m excited to become a motor boat. I think I understand what I need to do. 🛥🛥🛥

  • @drdeepabanjan8755
    @drdeepabanjan87552 жыл бұрын

    Thank you so much.

  • @tamarar.4642
    @tamarar.46422 жыл бұрын

    I’m glad I found this video! I was staying in one place as well. Eventually I finally got it but by then I was tired lol. It’s actually a really relaxing kick once you relax your body. I started by floating on my back. I realized I was too tensed up. I relaxed a bit to start kicking and looked to my side I could see myself moving faster and got excited 😂! I felt like a fish. I’ll be doing these exercises today to see if it improves my speed. I tried vertical kicking as well and boy did it work my thighs. I can stay up maybe 10 seconds but it’s a struggle! I mess up by forgetting to scull and start sinking 😂! I’m confident I’ll get it though.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    Жыл бұрын

    Great stuff keep it up!

  • @perapeso4898
    @perapeso48985 жыл бұрын

    Thank you

  • @rasikasiriwardhana5245
    @rasikasiriwardhana524511 ай бұрын

    I also have that stiffed ankles.I realized it after watching your video. I ll practice the exercises you taught to loosen up my ankles. Thanks a lot😊

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    6 ай бұрын

    You got this!

  • @bentleyjames4617
    @bentleyjames46172 жыл бұрын

    Thanks man

  • @baraklevy3344
    @baraklevy33442 жыл бұрын

    awesome angles of educational swimming videos big like

  • @kandrayatv
    @kandrayatv2 жыл бұрын

    This was great, thank you!

  • @Matt-cp9wh
    @Matt-cp9wh2 жыл бұрын

    i just started swimming for about 1month now. thanks for the help

  • @amberliwentee402
    @amberliwentee4024 жыл бұрын

    Omg this video are hilarious 😂 I like it so much learning swimming while also having fun! 💓🤟👀

  • @mohamedhassan2220
    @mohamedhassan22204 жыл бұрын

    Thank you very much 😊

  • @MsAlooshy
    @MsAlooshy2 жыл бұрын

    شكرا، رائع ساعدني هذا الفيديو كثيرا 💐

  • @phindilemotsepa7635
    @phindilemotsepa76355 жыл бұрын

    Thanks 😁

  • @adindacakraningrat5613
    @adindacakraningrat56135 жыл бұрын

    Superb Siska.

  • @siskatrainingsystems9542

    @siskatrainingsystems9542

    5 жыл бұрын

    Thanks!

  • @ramikaazhar3401
    @ramikaazhar34014 жыл бұрын

    I love it thankyou you help me soo much

  • @lazizjonkhalilov5195
    @lazizjonkhalilov51953 жыл бұрын

    My ankles seem like breaking when I try to stretch them. Will keep doing these exercises at home and in the pool. Thanks for tips.

  • @sanb5296
    @sanb52965 жыл бұрын

    Very nice. Keep up bro

  • @zsafuan
    @zsafuan2 жыл бұрын

    Wow. I am going to try this tommorow. Because i am the 24 hours guy just now

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