Hey Guys! If you want to purchase a swim analysis of your swim stroke by me personally , email me at lukas.stsytems@gmail.com for more details. Payments can be made securely through paypal and it will involve you sending me a simple phone video of you swimming. In return you will receive a video back with your footage edited and analyzed with my commentary and recommendations for improvement . Happy swimming!

I've been learning to freestyle the last 2 months and breathing has been the biggest challenge. The 2 keys I figured out that helped me most so far were: 1. Rotate your hips. Notice how his hips aren't facing flat downwards, they rotate back and forth. With hips rotated you don't have to turn your neck so hard to get a better breath. This reduced the number of times I sucked in water. 2. They aren't joking about exhaling. You have to exhale constantly. If you're a beginner you are uncomfortable in the water, your instinct will be to reserve oxygen in your lungs rather than be submerged with empty lungs even for a moment. Also, you feel like it is comfortable to hold your breath when you are starting because you think it's more enjoyable to go long distance before taking a breath. Here's the problem: your muscles (particularly legs) are generating tons of CO2 while working. It is constantly building up in your body. If you don't exhale it, your O2/CO2 levels will become imbalanced, and you reach a state of panic where you feel like you cannot breathe enough. Your desire to breathe is actually not controlled by a need for O2. It is triggered when you have too much CO2, this is subtle but it makes a huge difference. You aren't desperately gasping repeatedly because you want oxygen, it's because you aren't getting CO2 out. So resist the temptation to hold your breath and focus on constantly releasing the CO2 that your muscles are generating. This will enable you to go further and avoid the panic state

@deepaksood3234

4 жыл бұрын

Good points, just wanted to another observation that while turning your neck to breathe, the leading arm should be straight and stretched out with legs pointing backwards. Since while breathing and with neck out it would be the leading arm carrying the weight and keeping us afloat

@CC-gv6us

4 жыл бұрын

@@deepaksood3234 yes this is true and took me some time to figure out. I believe it is also why most people breathe to the same side as their dominant arm. Because the pull with the stronger arm gives you more time to rotate and hover on your weak arm while taking a breath. Particularly because most people choose which side they like to breathe while they are beginners and their strength is more likely to be one sided.

@WinstonKnows

4 жыл бұрын

Collin Clay Very well said! I have minor asthma and am working to increase my lung capacity. Your explanation is so good, I would think you’re a swim coach or a professional writer. Respect!

@CC-gv6us

4 жыл бұрын

@@WinstonKnows That's nice of you thanks. I'm just an engineer trying to teach myself to swim XD

@millomweb

4 жыл бұрын

@@CC-gv6us Useful stuff - breathing out underwater is something I've never done. Biggest problem for me now is getting to a pool since they filled in the one across the road !

64 years old and taking beginner lessons. Your video's are a blessing.

@siskatrainingsystems9542

Жыл бұрын

So glad you find them helpful!

@annmariekowalski7505

Жыл бұрын

@Siska Training Systems My ultimate goal is to become a life guard. I will be dialed into your channel during my quest.

I've been searching and searching and searching and a million people upload shitty videos for "amateurs" that require you to understand how to breath already. This is the first one that takes you step by step from 0 to actually beeing able to swim on your own. Then you can watch these other videos to improve your form maybe, but THIS video right here is what it's all about!

@siskatrainingsystems9542

3 ай бұрын

Thanks for watching, appreciate the kind words

I am beginner. i think breathing is the most difficult part in swimming

@theswimclub8582

4 жыл бұрын

yes it is... breathe out all the air through your nose in freestyle swimming if you find it difficult try with the breastroke swimming technique since it is easier to master.... also you should not kick too much ... just 1 kick per opposite arm

@privatenoneofyourbusiness5292

4 жыл бұрын

I agree!

@charlesvance738

4 жыл бұрын

Freestyle breathing

@sandeepjadhav9044

4 жыл бұрын

@@charlesvance738 yes

@jennifermendoza5041

4 жыл бұрын

Sameee! It’s so hard to have a balance breathing and swimming

The out-of-breath desperate guy you showed in the beginning of the video is an exact epitome of my swimming. I am an adult very keen to learning swimming but end up like the guy in the video.

@siskatrainingsystems9542

5 жыл бұрын

Your not alone feeling that way, I've worked with many ppl new to the sport, whom after implementing these steps no longer felt that way. Don't give up, you can do it! Thanks for watching the video 🙏

@mrstarboy4k

5 жыл бұрын

I think I have problem with body movement because having done most of the things right about arms and legs, I am too slow. Can you tell whats exactly wrong if I could send you a video of me trying to swim.

@siskatrainingsystems9542

5 жыл бұрын

@@mrstarboy4k don't worry the speed will come, the 1st step is to get comfortable in the water so that you can train and build fitness. Have you watched my video on body position? Here is the link if not kzread.info/dash/bejne/q5yF1qOFl8XOY8o.html I have a swim analysis service due to the many requests I get from ppl asking to to look at their strokes. Athletes send me their vids and I put them in a software where I analyze, edit the video with my commentary and send it back. My rate for this is 75$.. If you would like this service please email me at lusiskafc@gmail.com for more information. Thanks

@HemeHaci

5 жыл бұрын

@@siskatrainingsystems9542 lol the guy went silent as soon as you asked for money. it is not charity, teachers have to make a living as well..

@chenyun87327

5 жыл бұрын

Me too. I feel very tired

Wow his impersonation of how I feel after swimming across the pool was super accurate! Right down to the coughing and spluttering and the ripping off of the goggles!

am I the only one distracted by the 'how to breath!' sign on the wall? I kept on looking for the letter 'e'. lol great video. Thanks! can't wait to give this a try

@LarsRyeJeppesen

3 ай бұрын

Yep cannot unsee

I watched 20 different videos on how to learn the front crawl, and this was the video that finally did it for me. Each of the drills in progression made the difference, and I feel like i am making consistent progress now. Thank you.

@siskatrainingsystems9542

4 жыл бұрын

Thank you for the kind words.. Keep up the good work and please keep us updated with your progress.. Wish you all the best!

@samirsivan8134

4 жыл бұрын

Same here..bro...agree with you...

After watching lots of videos,its the only video that helped me. Thank u

@siskatrainingsystems9542

Жыл бұрын

Thanks for watching, glad it helped!

Best swimming teacher on KZread (so far I have seen) - A former school principal and teacher/principal evaluation director.

@siskatrainingsystems9542

2 жыл бұрын

That really means a lot ! Thanks so much

Best exercise was the fins with the kick board and the one arm stroke!! Had 2 instructors tell me about the head turn and how it should feel but I didn't get until I followed this exercise!! Thank you!

@siskatrainingsystems9542

3 жыл бұрын

Thanks so much for watching!

This is the first time I’ve seen breathing technique broken down so minutely. Just what I needed. Starting pool Aug. Aim to try it. Thank you so much.

I'm totally trying this tomorrow!! Feel like I am drowning when I try to breathe!

@siskatrainingsystems9542

5 жыл бұрын

you can do it!

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose whilst in the water and breathe every other stroke on your dominant side

I am an adult going back to swimming after so many years. I have only been once so far and I really struggled with the breathing. I totally identified with your video of the "out of breath guy" at the beginning LOL!! I have searched KZread for step by step "how to" videos to help me and this is by far the best one I have found!! Thank you so much, I will take your drills and work through them at my next visit. I'm feeling much more confident already!!

@siskatrainingsystems9542

3 жыл бұрын

Appreciate the kind words and thanks for watching!

Was searching for a video specifically on the breathing aspect. This is the one. Fantastic video. Thanks bro.

This is the best and well explained freestyle position and breathing techniques. Thank you. You're a great teacher! Today, I'm excited to practice all you've shown.

@siskatrainingsystems9542

18 күн бұрын

Appreciate those kind words, stay with us , some more good content coming...let me know how you progress 💪

Thanks for the video. You break things down into steps, making thing much simpler. Can't wait to try these steps.

Great video on the breathing steps. I'm using these techniques helping a beginner triathlete. Love the slow progression in drills so it's not so confusing to someone learning. This is working well. Thank you.

It's really helpful! I was struggled to breathe while doing freestyle but finally did it yesterday. Thank you so much!

So far, I wish I could mark you as the best Video ever I have watched among all "Breath Techniques" related Videos in KZread! Thank you very much! ❤🌹

@dpompper3865

Жыл бұрын

100% agreed. THIS is the video that helped me do it and I've been swimming almost daily for a little over a year now. Thanks, Mr. Siska!

Probably the most helpful video I’ve come across on breathing while learning proper swimming technique.

Thank you so much for this video, I am having a problem with breathing and turning my body, these steps will certainly help.

thank you so much for this 'actual' step-by-step guide to breathing in freestyle. I'm new to swimming and breathing has been a struggle. can't wait to try these drills next time i'm at the pool :)))

@siskatrainingsystems9542

18 күн бұрын

My pleasure! Be patient with yourself and implement these drills and I'm confident you can find success in swimming...let me know how you progress 💪

@lumelinnuke

13 күн бұрын

@@siskatrainingsystems9542 i went to the pool today. did your drills up to the one where i use the kickboard and practice rotating my head out for a breath - i am pleased to report that i've been able to swim the 25m entirely without stopping! i'll continue to do it until the movement comes naturally before moving onto the next drill. thank you so SO much! :) i'll be checking out your other videos as i move on to learning the next stroke

This man, is a saint.

@siskatrainingsystems9542

5 жыл бұрын

hahaha far from it, but I do try ;) Thanks for watching!

Last week i got really frustrated by practicing the freestyle that i cannot get the breathing method seems its too hard for me...thank you for this video this is really for me.

The beat of the music actually helps with understanding the rhythm of the movement. Thanks.

For quick reference: 1:15 Bobs (Demo at 1:40) 2:15 Frontcrawl Mimic (Demo at 2:45) 3:28 One-arm stroke with Kickboard (Demo at 4:08) 4:24 One-arm stroke without Kickboard (Demo at 4:35) 4:59 Two-arm stroke with Kickboard (Demo at 5:30) 5:49 Two-arm stroke without Kickboard (Demo at 6:15)

@cynthiabarnave9556

2 жыл бұрын

My trainer on day one told us to blow bubbles threw our nose to breathe it was so hard

@tkenglander6226

Жыл бұрын

Thanks very much! I watched this once, but will have to watch a few more times. Helps to have the timestamps! 🙂

I'm going to try this today. Thanks for the tips!

It was really realistic & helpful. Thanks!🤗

This is a nice tutorial. Thank you.

Very well explained ... thanks a lot.

This is such a helpful video! Although I swim I am new to laps. Im glad I found this channel subbed 👍🏻

i searched for a lot of how to breath while swimming videos and by far this is the best step by step guide! thanks!

@siskatrainingsystems9542

2 жыл бұрын

Thank you !

Of all the videos which I have seen about breathing while swimming, this is the best ;) Thanks a lot for your help.

@siskatrainingsystems9542

3 жыл бұрын

Really appreciate that! Let us know what other areas of swimming you need help on and we will make a video

Thanks a lot for the Guide. Helped me get more structure in my learning progress to breathe. Also showed me, that there is light at the end of the Tunnel ;-)

Great tutorial... That swimming w/one hand is gonna take some practice. Thanks!

Thank you so much, i'm nervous for my first practice but this will be helpful!!

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose whilst in the water and breathe every other stroke on your dominant side... if you are having difficulty breathing try breastroke it will help to sort out your breathing issue and once comfortable switch to freestyle

You are have the best instructions for swimming. Thank you so much, one feels more comfortable using your techniques. Thanks big guy

@siskatrainingsystems9542

4 жыл бұрын

Glad to hear it, thanks for watching! If there are other areas in swimming you are struggling with let us know and we may make a video on the topic👍

Just what I needed....everything broken down.

Breaking it down into baby steps and learning muscle memory. One thing that I noticed from watching your video, I was not exhaling completely. I would be out of breath by the time I made it to the other side, if I even made it that far. Can’t wait to try your technique. Thank you!

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose by doing a humm whilst in the water and breathe every other stroke on your dominant side... if you are having difficulty breathing try breaststroke it will help to sort out your breathing issue and once comfortable switch to freestyle

thanks for the tips ---will give your drills a try tomorrow

@siskatrainingsystems9542

5 жыл бұрын

Im confident they will help!

I had a coach who taught me swimming for 2 months without teaching me how to breath. I will try this out this week.

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose whilst in the water and breathe every other stroke on your dominant side... if you are having difficulty breathing try breastroke it will help to sort out your breathing issue and once comfortable switch to freestyle

finally some good video. Well done!

Dude, thank you for those drills. Trying them out tomorrow

For years I have struggle to swim, took many 101 lessons. No one told this very simple thing "breath out in water in order to breath in". I could do all kind of drills and all what so ever for very short lengths exhousted. This breathing is the most simple and logic issue in swiming why makes this video most valuable. Doing Bobs, bobs and bobs every time you enter the pool is the main key point. 🙏

Very helpful and step by step explanation.

I think this is the best breathing lecture iv seen thus far. Teaching from the basics. Thanks

@siskatrainingsystems9542

2 жыл бұрын

Thanks so much!

I have been watching swim videos for over a year and best video on breathing technique’s ever:) thank you:))

@siskatrainingsystems9542

Жыл бұрын

Appreciate it! Thanks for watching!

Thank you! I am taking group lessons and I was struggling with the breathing. This is a very good explanation. Going to practice this today.

@siskatrainingsystems9542

4 жыл бұрын

Thanks for watching! Wish you all the best with your swimming

I swam 6 laps today at my 25 yard local pool. With some patience and these tips I made real progress in one session...my journey is beginning here. I'm a fairly competent cyclist and runner with my eyes on a 70.3 ironman next summer

@siskatrainingsystems9542

11 ай бұрын

Great stuff! Keep at it

This is exactly what i needed. I have seen several vids but not any outlining this many baby steps together. Thank you so much. I will let you know how it goes!

@siskatrainingsystems9542

5 жыл бұрын

glad to hear it , look forward to hearing your progress!

I like the way this guy train absolutely amazing

@siskatrainingsystems9542

2 жыл бұрын

Thanks so much!

Very helpful.. Thanks a lot

It was really helpful. Thanks.

This training method is definitely helpful. Thanks.😊😊😊

I'm definitely gonna try this

Defo gonna try this exercises!

Great vid

This is so great!! Thank you!

@siskatrainingsystems9542

5 жыл бұрын

Glad you like it, thank you!

Best guide I've seen on KZread

@siskatrainingsystems9542

4 жыл бұрын

Thank you!

Bro, just awesome. I was struggling. I will continue trying.

@user-mh4wv2lu5h

Жыл бұрын

Yes u can do it

Yeh that s definitely me.... I need to learn it

This is my problem... I fell tired and I can't breath in a right way... I won't give up... I'm a beginner and I'm so happy to see my progress day by day...

Very helpful.

Styleeeee....n terima kasih, from MALAYSIA🤗😍

Can’t wait to try this. I think this may be what helps me do it. Wish me luck!

This is the best video for beginner. I can learn from this instructor.

@siskatrainingsystems9542

6 ай бұрын

Glad it was helpful!

This is a good video.thank you. However, there is no mention of hip rotation at all. When I was a teen ages ago, I learned freestyle except the breathing part. I can swim the pool length without having to gasp for air but that did not make any sense. After nearly 25 years later, I again took swimming classes and as early as the 1st 2 sessions, heavy emphasis was given on hip rotation. Like what the heck! There were drills early where you have a buoy in front of your outstretched arm while doing purely kicks and maintaining a sideways body position (like swimming facing the wall). When you hip rotate, your spine stays straight, and together with your neck and head your body moves/rotates as a whole unit and naturally half of the face clears the water line enough for me to breathe. Alas it made perfect sense. This made me realize the mistake I had when I was a teen trying to ballisticaly swing my neck to one side (while swimming flat on my belly-- not rotating) was a doomed technique from the start. Rotate the hips and everything else followed naturally. Later on I discovered a device by Finis which you attach to the lumbar area. It's a tube with a ball inside. When you swim, you have to rotate enough so that the ball inside falls to the other end of the tube and produces a sound transmitted to you through the water and you are cued if you are rotating your hips enough. It was a nice to have for me already device at that point because again Hip rotation was emphasized as early as the 1st 2 sessions. Again thank you for this video.

@saiyedparwez007

5 жыл бұрын

kRx md Thanks for the tip. It is indeed a important tip. I will try this .

@sandeepjadhav9044

4 жыл бұрын

i am beginner, i think same mistake from me also, now i will try with hip rotation.

@theswimclub8582

4 жыл бұрын

yes hip rotation is required but it should be more like swimming from side to side thus making yourself tall to cut through the water

Thanks for this swimming breathe lesson... very useful for me.

Brilliant Video

Very important tips. Thanks.

Awesome. Best

great tutorials!

Thank you so much. I am going to try this one, i hope it will help me to breathe properly and swim for longer than the way i do normally.

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose whilst in the water and breathe every other stroke on your dominant side... if you are having difficulty breathing try breastroke it will help to sort out your breathing issue and once comfortable switch to freestyle

Great 👍🏻 ! Breathing guaranteed !!

Oh I loved this! Thank you!

Fantastic video .... Thanks mate

@siskatrainingsystems9542

5 жыл бұрын

Thanks for watching!

Hi there. Thanks for the vid ... I am just like that out of breath guy in the vid. I swim 500 -750m 3x a week ... in 50 or 100m bursts ... I need to catch my breath in between ... sigh. I can run 8 -10km 3x a week too .. but the swimming is harder right now. I appreciate your tips and will work on them. I really like the board work and also leaving one hand at surface until you touch it with the other (I hope that makes sense). I need to work on that too. So much to learn ... but tips like yours help. TY

@siskatrainingsystems9542

4 жыл бұрын

Thanks for the kind words... Be patient with yourself it will come!

@theswimclub8582

4 жыл бұрын

just blow all the air out through your nose by doing a humm whilst in the water and breathe every other stroke on your dominant side... if you are having difficulty breathing try breaststroke it will help to sort out your breathing issue and once comfortable switch to freestyle

Thank you ... v clear

finally i did it thanks coach . 😱

Thanks a lot for the Instructive video !!

@siskatrainingsystems9542

5 жыл бұрын

My pleasure!

I watch your video b/c of my problem related to freestyle breathing. I'll give you my feedback it works. Frankly speaking, I like the way you teach.

@siskatrainingsystems9542

2 жыл бұрын

Thank you really appreciate you !

Thank you for this video!! I am taking swimming lessons and after three weeks still no instruction on the breathing. Thankfully i found this vid! Will start these drills tomorrow. (Ps i enjoy the music and who the hells cares if you misspelled breathe? You’re giving FREE and amazing tips! Wahoo!!)

Thanks so helpful

@siskatrainingsystems9542

5 жыл бұрын

Your welcome!

I was just getting my strokes down (and getting into top shape) when the community pool closed down. I haven't exercised since November. Your fit body both inspires and grieves me.

@siskatrainingsystems9542

5 жыл бұрын

hahaha thanks for watching the video, dont let a closed pool stop you, where there is a will there is a way! The first step to getting in shape is the hardest once you get into a routine its so rewarding. You can do it!

@1houndgal

5 жыл бұрын

Find a YMCA in your area that has a pool. I drive 23 mins each way to get in my workouts. I consider the commute time and cost worth it. Swimming has helped me to become fitter and more confident. Swimming lifts my spirits. So search for a place with a pool that has public swim hours. "Then just keep swimming, swimming, swimming" like Dory says.

@siskatrainingsystems9542

5 жыл бұрын

@@1houndgal right on

@fjhaydn6047

5 жыл бұрын

@@1houndgal THANKS. Although I doubt such facilities are available to me (I live a stone's throw from Venezuela)

Thank you! Well explained bro👍

its really helpfull

Very good technique and I love it

Good Video!! Thank you, will try these tips out next time I'm in the pool :-)

Very well explained...👍👍👍

This is a great video. My kids have been taking lessons for several years without much progress. I never see the instructors using these types of drills. I think I'm going to teach the *!*#* kids myself using your techniques (and I'm a non-swimmer).

@siskatrainingsystems9542

3 жыл бұрын

Thanks for watching! How are your kids swimming these days?

Thanks for Sharing the practice of inhale, where I was stuck. I think, this time I will make it, the way you suggested to practice the inhale while staying & practicing for Hand movements & inhale coordination.

Thank you so much

Great info. Will follow soon :)

Thank you...will try

thanks !

Thanks for your videos 😊👍

This is good man. Thanks.

Good clip, tks