Consume Post workout 3-5g for 28days Mix With protein nd carb

@dilpreetsingh5504

8 ай бұрын

After 28 days… ?

@mananpatel6654

8 ай бұрын

​@@dilpreetsingh5504repeat

@tarunfunnyvideos8955

7 ай бұрын

​@@dilpreetsingh55043 g daily

@youguysaretherealheroes.

7 ай бұрын

​@@dilpreetsingh5504uske baad khatti toffee

@shubhambaghel5919

6 ай бұрын

3-5 gm for Life time ​@@dilpreetsingh5504

Patience reaps much better so no loading phase unless you are Pro else be patient my friend 😊 Patience not only makes one perfect but also gives Good muscles over time 😅

Please tell about artificial sweetners in protien powders.

@sanathkumarshenoy9955

Жыл бұрын

I take whey chocolate hazelnut falvour it’s good, it’s very subtle but does it work. And no side effects as such.

U are great sir

Sir plz share link of studies/ research papers you were talking about

You can consume creatine post or pre workout, doesn't make any difference according to many studies. And there is no need for loading phase, especially true if you are not going competitive

@nspyzen4824

23 күн бұрын

I take creatine after 2-3 hrs of workout does it effect in my growth plzz tell

@cannotthinkofanybetterhandle

23 күн бұрын

@@nspyzen4824 you can take it anytime. It works the same regardless of the time you consume it.

Sir can we take creatine with plain gulcone d ?

sir muscle prime ke creatine ka video bnaye please 🙏🏻

dear sir, could you please suggest best creatine suppliment. I am beginner and just started work out but I feel my muscles are soft and my body drained in very short time thank you.

True hai i also use alpha lupic acid

@utkarshgupta2909

7 ай бұрын

lipoic

Can i take creatine with electrolyte during workout!

Bohat badiya bhai

Sir I m consuming creatine post workout it's my third feels very engergetic ❤‍🔥

Please sir you should lab test the muscle gear proteins because this protein also polpular nowadays but i confusion this protein cost is low comparison with others..

Sir kuch best and healthy cretine bataiye na jo budget friendly bhi ho .kyu ki yt pe kaphi sare hai confuse karne ke liye so please sir suggest kijiye .

Thank you bhai

Sir Alpha lipoic acid ki jagah Asta xanthin le sakte hai

Kya long time tak le sakte h....ya bich me 1 month ka break Lena hota hai

Bhai mk 677 pr vedio bnao plzz

Kya mass gainer ke sath le sakte hai

can i take creatine mixed with whey?

Ha bhai sahi kah 😍😍😑

sir maine galti se Bigmuscles ka whey le liya tha toh kya uske saath asitis ka creatine pi sakta hoon? Koi problem to nahi hogi na?

Can I take creatine mixing with sattu drink after post workout??

Mixing creatine with glucose is good? As glucose also Spike insulin levels?

Sir post workout smoothly ke sath le sakte hai..??

Absolute nutrition monohydrate micronized creatine ... Acha hai kya sir !!

Sir workouts ke bad way protein ke sath creatine le sakte hai kya

What is the use of creatine? Is it good for beginners?

Any side effects of loading phase?

Suggest best creatine please

Can we take creatine anytime in the day.

Sir kya creatine.protiean me mix karke pi sakte h

Workout ke kitne der baad peye creatin

Weight badhne ke liye skte he kya

Which type of carbs?? Liquid or solid

I bought ALA 100 mg. Can I take 6 tablet with creatine

Sir me suger patient hun me creatine le sakta hu please answer me

I'm having type 1 diabetes ,Which protein supplement i can use

Guruji loading phase me kitne Pani ke sath Lena hai creatine. glucose ke saath le sakte hai?? Pls reply guruji

Post workout Sattu k ghol k sath creatine le sakte hai kaya? Usme main nimbu vi dal te hay.

Can we consume ceratine +whey+lipoic acid at same time

protein shake banaake usme mix karke le skte he kyaa

Sir steam par video banano na

Bhaiya me evening me workout karta hu to me evening me leunga to sahi hoga kya ya koi or time lena hai

Sir creatine and whey protein together can I consume tell me sir

मैं एक बार प्री वर्कआउट में 3 ग्राम और पोस्ट वर्कआउट मे 3 ग्राम क्रेटिन लेता हु क्या ये सही है

Sir creatine se insomnia hogya hai kya karu

Sir please fitspire protein ka lab test or real hai ya fake bata do sir please

Bhai Khali pet pii skte h

hey i am a 18 years old and want to use creatine for weight gain and good memory can u tell me when should i take creatine at what time and also i don't do any workout . please can u tell me the best time to take ?

So i take creatine post or pre workout session?

Sir me beginner hu gym me to me bhi creatine le sakta hu kya

Post workout whey protein and creatine ke sath 300mg ALA le raha hu bhaiya kya ye sahi hai

Keya isko har month use karna hay iya fir 1 month bad bad use kar na hay??

Sir how to buy any supplements

Sir creatine ko protein ma dal k la sakta hai kya ?

I purchased Casin Protien from Muscle Necter for about Rs. 1750/- per kg only. Vennila flavour. Have too much foam. Shake also not homogeneous. Powdery liquid like shake. You told that in one video that Casin Protien is costlier than whey protein. But they selling cheaper than whey protein. Can you confirm that genunity of the product? Please..

Workout ke kitna der bad le sir ji

Sir please make a review video of RC pro antium

Sir my weight is 92 kg and I am doing fat loss so can I take creatine or not please reply me 🙏🙏

Bhai protine shake me dal ke pi skte h kya

Kya diabtic type 1 person creatien use kr sakta h

Can we mix creatine with protein powder

creatine leave krne pr muscle lose ? hoga ki nhi

Bhai agar jis din maan lo gym nahi gye ya Sunday hai or us time pe me loading phase me hu to kese lu creatine , us din lu ya na lu?

10gm creatine kitna pani mey dale ?

Sir 2nd month ko kitna lena chaiye

Does creatine need to washout

creatin energy drink Mein Lena safe hai kya

protein with 5 gm creatine uskey sath carb mai kya le

From Nepal

5g creatine kitne ml of water mei mix karna hai??

is homogenized milk safe for use or does it have any adverse effects on health

Bhai creatine se hairloss hota hai?

sir pleasss how to fix .... scapula winging

Sir mera creatine main ants ho gyi thi Wo to Maine nikal di But kya ab main usee creatine ko use kar sakta hu plz batao

Learning a lot about nutrition, strength training from your videos💯 Had one question can we do full body stretching everyday?

@salikarian

Жыл бұрын

Yes you can.

@Im_AbHiJiT

Жыл бұрын

yes absolutely... jitna weight workout important hai utna hi muscle recovery ke liye aur muscle flexibility ke liye bhi stretching important hai....

Bhai crepure or creatin monohydrate k difference pr video bana do

@S3M1T_T

Жыл бұрын

Kuch difference nahin hai bus crepure. Monohydrate ka pure foam hai 99.99% pure hai or monohydrate 99.10% hai

Pre workout pa glucose ka sath la shkta hu

Bhai hritik roshan ne apni brand ka nikaal diya whey protein uska review kriye ✨

Bhi Flipkart mein itna Kam dam mein why protein mil raha yeh authentic hein kiya bhi muscleblaze concentrate 2kg 2800 mein liya

Creatine jb band krenge to fr kya result aega

Bhaiya well core ka creatine kaisa hai

helthvit creatine kaisa h sir

Wushu player hai meri sister kya vo le sakti hai

Which creatine is best

Bhai injection konsa wala 😀😀

Bhaiya want ka cretine thik hota hai bta do bhaiya

Which on is best?

gym karne se phele le ya gym karne ke baad

Konsa vala use kare

Healthoxide ka soy protein isolate ka lab test karwaiye please. . 👏👏👏👏

@Dikshant360

Жыл бұрын

Bro is it safe for daily use?

@shailendra626

Жыл бұрын

Please sir lab test krwaiye

@GodKnowsWho786

2 ай бұрын

F@ck Soy embrace BEEF

Sir shoulder jyada mara kariye

T shirt link ???

Sar namaste sir students ke liye Achcha greeting bata do sir please

Can anyone plz tell is it true that some people are non responders to creatine??? I have been taking since 20 days but no significant muscle gain

Sir shrugs aise kaise bnaye apne

Bhai kya carbohydrate protein Creatine pucha tha only

Bhai ne bicep ke liye injection lagaya hai