A full video in a short? No one would have thought of that

@xxkenxxgames5392

4 ай бұрын

People do but they really want the money that comes with a full video 😂. That just goes to show how dedicated this man is

@FanOfCe

3 ай бұрын

bro got 7k likes and only 1 reply😭

@zaki17-

3 ай бұрын

This is the most relevant comment I've read on here for a while

@demigodapexcarnage2726

3 ай бұрын

With the help of editing ig

@HiddenLambSauce

3 ай бұрын

Thanks for the compliments bros

Bro fit a 15 minute video into 1 minute, respect 🫡

@ZenoxFaith

24 күн бұрын

1.1k likes comment posted 1 month ago comments 0?

@ZenoxFaith

24 күн бұрын

I mean replys 0

@fitbrain929

22 күн бұрын

No

@muttleyZZZ

3 күн бұрын

He wouldn’t have been able to do it without the creatine 😂

I love the fact that most people are talking about how simple and concise the short was compared to the video than the actual content it was about.

@pietart3596

21 күн бұрын

yeah lol I wanna know what other's experiences are with creatine

@Lord_Burrito

20 күн бұрын

@@pietart3596 It's really pretty much the same across the board- the only downside is that you gain around 5lbs, but that's because of the water retention that occurs when you take it. You aren't gaining 5lbs of fat or mass, it's only water.

@pietart3596

20 күн бұрын

@@Lord_Burrito i see. in the video he said he's noticing more muscle gains, does that not always happen?

@Lord_Burrito

20 күн бұрын

@@pietart3596 In studies where the subjects who used Creatine are staying consistent with their workouts and are using progressive overload to build muscle, they are gaining more muscle vs the people who don't. Creatine is definitely worth it, and it's backed by real science- not the stuff you see on Facebook by companies trying to sell you a product. Creatine Monohydrate is very good for gains and even the Olympia contestants use creatine. Though they will cycle off at the very end because of the water retention, they will use it as well- any factor to help them gain muscle is something they'll do.

@wishfull3nigma

20 күн бұрын

@@pietart3596 Look it up, its one of the most well documented suplements out there. When I used it I loved it, its very little noticible difference, but its enough little ones that you feel it. You just gotta expect to hold some weight while using it, but its water in your muscles so its good.

“This is cocaine” **pours on counter** its increases muscle mass and decreases self awareness 💀😭

@curbyourshi1056

4 күн бұрын

😂

This video was straight to the point and honest, love it.

@Au5tistic

3 ай бұрын

Fax

@redrizzla1989

3 ай бұрын

You dont think his first weight was dehydrated?

@tweet334

Ай бұрын

He looks like my untrained lazy self so I dont get u.

@geuyn

Ай бұрын

It's not honest lol

@Samuelillo48

23 күн бұрын

@@tweet334cap 🧢

“This, is cocaine.”

@GrammarPD

3 ай бұрын

Haha love it. But if you gained 7 pounds on that much coke you’d be a go*damn super hero

@TrollerNinja69420

2 ай бұрын

​@@GrammarPDwhy censor goddamn?

@silverrain99205

2 ай бұрын

@@TrollerNinja69420because censorship. Duh.

@Plump_Nick

2 ай бұрын

and I’m Jon jones

@TrollerNinja69420

2 ай бұрын

@@silverrain99205 didn't censor me bro

It was 😣😣 painfull to see him drop creatine like that😢😢

@Steph1

9 күн бұрын

It’s just flour after he consumed all the creatine from the bottle

I’m ngl bro when I take creatine I legit feel more clear headed and way better overall, i notice when I don’t take creatine and workout I find myself being pissed off and in a shitty mental state. Never knew it was suppose to help with depression.

@seadonkey6913

18 күн бұрын

I took it for sleep and mood improvement and it worked, I also looked pretty jacked after about 3weeks. I cycle every 4th week and I like it!

@nebula_M42

17 күн бұрын

Precisely why I don't want to take it. Because it can't be the case that to not be depressed you need to ingest some daily dose of creatine. That creates a dependency.

@paulwarner5674

17 күн бұрын

​@@nebula_M42it is also said to keep the brain working in old age.

@winttrs5026

16 күн бұрын

@@nebula_M42 That's true. But think about this, creatine is a substance that is naturally found in the body, particularly in muscle cells, and is also present in various foods like red meat and fish. Foods that were mainly eaten by our ancestors. So, it is plausible that our ancestors consumed more creatine than people do in today's society due to their diet composition, the quality and variety of meat they consumed, and their more active lifestyles. Their reliance on wild game and fish, coupled with the absence of modern food processing techniques, likely resulted in a higher natural intake of creatine. Modern diets, which include more processed foods and plant-based options, typically provide lower levels of creatine, making supplementation a useful option for those seeking to increase their creatine intake for athletic or cognitive benefits. So in conclusion, supplementation of creatine would more likely match the creatine content our ancestors consumed per day. "The gut is the second brain" after all. This message is way longer than I intended lol

@ZerosiiniFIN

16 күн бұрын

Are you talking about day-to-day mood or more long-term effects? Taking or not taking it for a couple of days should affect the saturation noticeably

Great short no time wasting wow 700 likes holy flip 15k likes why are all the replies are hate😭

@IceMakesStuff

4 ай бұрын

I stop getting notifications for my comments, anyone know how to fix?

@IkaroGamePlayy

3 ай бұрын

​@@IceMakesStuffidk

@IkaroGamePlayy

3 ай бұрын

​@@IceMakesStuffi will reply to see if someone says it

@makraj

3 ай бұрын

😅😅😅😅😅😅​Ijjjoooooooo9oooooooo99o9oooijjio9oooooooo9oooo9oooooooooi

@makraj

3 ай бұрын

😅😅😅😅😅😅​Ijjjoooooooo9oooooooo99o9oooijjio9oooooooo9oooo9oooooooooi

Slight correction... It doesn't take a while for the body to absorb creatine, the body absorbs it at the same constant rate. What happens is it takes a while for the muscle cells to become saturated in creatine, which is a slightly different thing. I understood what you meant, it's not totally wrong, but it isn't the most scientific way of saying it either. I hope you don't mind the feedback and corrections. Great content Brandon, keep it up!!! 👌🏻

@Felix-rr8he

4 ай бұрын

🤓 👆

@wiggleths5177

4 ай бұрын

​@@Felix-rr8he bro was just trying to explain why the muscle building doesn't kick in immediately shut up 💀

@imposterytamongu8223

4 ай бұрын

​@@Felix-rr8hehe explained it in a good way without sounding like a nerd nor acting like we are dumb to understand it

@beatbonjon1384

4 ай бұрын

@@Felix-rr8he😂😂👍

@ItsNicolau

4 ай бұрын

Thanks bro @@wiggleths5177 (I'll probably be wrong, but I like to believe that he wasn't mocking me. Maybe he just thought that it sounded smart. I'll take his comment as a compliment!!)

This is my favorite supplement. I can absolutely tell a difference when I’m not taking it regularly.

@tysonhoward1748

7 күн бұрын

Yeah it's the only gym supplement that actually works imo lol. It's like steroids for natural lifters.

Hey there, nice video. I can say that i tried creatine for 14 days i took at right before sleep and next day when i woke up. And i did notice that a lot changed in this 14 days. Everything improved even when i didnt practise. I got better feeling and my mood improved. My muscle did improve and got bigger i even got more in weight. So i can say that creatine helps a lot. 💪👌

Every Mom Ever: “ARe tHoSe STeroIDs?!?!?!”😂 Edit: Thanks for so many likes, guys!

@lollipopyummy4924

4 ай бұрын

Mine thinks they're drugs

@druvmazumder

4 ай бұрын

same lol@@lollipopyummy4924

@immersiveparadox

4 ай бұрын

@@lollipopyummy4924same

@ItsNickalisthenics

4 ай бұрын

@@lollipopyummy4924 Wow💀

@royalobasi1938

4 ай бұрын

Huh?​@@lollipopyummy4924

Bro - finally someone who does all the video in one short. Just for that, i‘m gonna watch some ads on the full video and leave a comment.

@quickster7257

3 ай бұрын

There is no full video yoo

@AlexTautolo

3 ай бұрын

Even better, imma subscribe 😂😂😂😂

@anVbIIs

2 ай бұрын

true chad

I also take creatine and I believe for each person it works a little differently. What I notice is that it certainly restores energy reserves, but for me It continues to work post workout throughout the day until the evening when I start to feel tired. I had read your body uses creatine (which you obtain through diet) that is stored in the muscles and when it’s depleted, you feel exhausted.

Creatine does help alot too . I've gained almost 10lbs in a month (that include bulk diet too) with great strength gains . I've already increased my bench by 22.5 lbs which I was'nt able to do for past 2 years on a normal regular diet .

@hiphoppians8872

Ай бұрын

@@jinfin221 when did I said I gained muscle lol . All I said I've gained weight with great strength gains as well in a month. I'm already lifting 30lbs heavier now

@mdrieber

Ай бұрын

​@@jinfin22110 pounds in a month wouldn't even be remotely difficult... At +500 cal a day, at most you'd gain a pound of fat per week. And that's MAX, due to macros and math. I get body scans frequently, and gaining 1-2 pounds of muscle for me in a week is normal if I'm trying to bulk. Although, at 15 percent bf I'm 250 pounds, so the ratio isn't as dramatic lol. With the knowledge I have from personal experience alone (not to mention studies...), no way I would automatically shit on someone like that, not even know their dimensions or body type 🤡🤡 lmfao. Either acting out of ignorance or jealousy prolly (or both) lol

@ZerosiiniFIN

16 күн бұрын

​@@jinfin221water is what you're supposed to gain when taking creatine. Shocker, that's water inside your muscles

@GreasyBaconMan931

11 күн бұрын

​@@ZerosiiniFINmyth but it's fine just do some research

@ZerosiiniFIN

11 күн бұрын

@@GreasyBaconMan931 what are you storing in your muscles then? orange juic

William can u upload videos more often? Your content is awesome!❤

@BrandonWilliamyt

4 ай бұрын

Got a lot of videos we’re filming and planning this month so a lot more will go up in February and March!

@Wiisp64

4 ай бұрын

@@BrandonWilliamyt can't wait

@amkon47

4 ай бұрын

Good videos take a while but it's gonna be worth the wait

@speedcuber121

4 ай бұрын

@@BrandonWilliamyt wow awesome 😊

@WillumFraser27

12 күн бұрын

Strong name brooo

This short was incredible. No annoying cliff hanger to try and siphon views towards a video and no crazy fluff. I’m subscribing and will be checking out your long form stuff as well!

your physic definitely improved! Great job!!!

Loved this and as a female that is super skinny. Creatine definitely helps with energy and being able to lift heavier or get in those two extra reps.

@dudefromnorth9410

19 күн бұрын

Just remember to bulk up when lifting. Dont let your work be for nothing 💪

Creatine is also good for connective tissue and joint health. It keeps you hydrated, which is why most of the weight gain is actually water weight in the muscle. Not a bad thing unless you are cutting. I dump it during cuts.

@JulioMartinez-be8lx

3 ай бұрын

When I took it I felt and muscle wise looking good BUT. I was developing a small gut … so I decided to give myself 30 days… now the gut doesn’t seem obvious since I’ve off since Jan 29

@bamuh4506

3 ай бұрын

Creating actually dehydrates you. You need to drink more water while you’re on it

@ShittyMcPoopyBalls

3 ай бұрын

Why would you dump it during a cut? Water saturation in the muscles doesn’t make you look bloated.

@thomasharman1435

3 ай бұрын

No need to dump during a cut. You're trying to lose fat, not weight so unless you're training to make weight for a fight camp or it makes no sense to cut it out.

@thomasharman1435

3 ай бұрын

​@@ShittyMcPoopyBallscompletely agree, fluid in the stomach can make you look bloated, fluid in the muscles makes you look great.

It really does help. The seven lbs of mass is honestly 6lbs of water retention, but your muscles are more rounded and full. And you will definitely notice a strength loss when you stop taking it Edit: If you don’t weight lift atleast 5 hours a week, you won’t notice any real change and it’s not worth your money. If I go from benching 225 for 3 sets of 8 to 225 for 3 sets of 6, common sense tells me that’s a strength loss

@CianMcsweeney

3 ай бұрын

The water retention is partly why it aids recovery so that's a good sign too

@pathflight9803

3 ай бұрын

Get extra thirsty on it too, which fits wth this

@collinbrooks9006

3 ай бұрын

This isn’t true regarding strength loss

@vladdracul2379

3 ай бұрын

Not true at all. I was on creatine every day for 3 months and after I stopped, I didn't notice any strength loss at all.

@brantmorse1900

3 ай бұрын

@@collinbrooks9006 from my experience yes. That extra atp with creatine made 225 on bench smooth, after, it’s was noticeably more effort for sets

This "Video" was straight to the point - Definitely earned a like!

Straight to the point! 🫡

Bro went from 💪 to 💪 and thought we wouldn't notice

@saktisourav6266

2 ай бұрын

💯 😂

@4amaguitar520

Ай бұрын

😂😂😂

That’s a 🔥 short right there!! A whole story WITH THE RESULTS and editing is great as always!!

Thanks for the creatine reminder, almost forgot 💪🏼

I've heard that it definitely helps. Been hearing it for decades from many sources. You put on 7 lbs in a month! That's huge! Thanks for the video.

I will pet my cat 1 time for every like this comment gets

@derpishfeelings6539

4 ай бұрын

Give your cat one pound of creatine for each like

@HappyFerretsInAGarden

4 ай бұрын

@@derpishfeelings6539tf you GONNA MAKE ME KILL MY CAT

@ZijunWang-jh1ff

4 ай бұрын

@@derpishfeelings6539if this happens the cat will be so much muscular than day 0 😂

@TTTpig599

4 ай бұрын

@@derpishfeelings6539Ummmm I don't think cats can digest that

@ABBX3

4 ай бұрын

@@derpishfeelings6539 why do you hate this cat?

Just subbed for the no BS short Great short, very informative, right to the point and no beating around the bush, nor are “wait for a part 2” bs

So creative actually encourages your muscles to take up water to fill them out. It helps with fatigue and recovery, but That weight gain is just fluid.

Full video as shorts is INCREDIBLE

Amazing! Thanks for another YT short, BW ❤👊

If you take the recommended 5g daily it could take around a month to start seeing the full effects of creatine, that’s why people go through a loading phase of 20g a day for a week and then 5g to see faster results.

@keysersoze5032

4 ай бұрын

Are there any side effects for the 20 g a day for a week?

@timvdp7460

4 ай бұрын

​@keysersoze5032 Not really, mostly it can be an upset stomach for some people, in which case try to divide the 20-25g daily dose to 3-4 parts you can take throughout the day.

@TurdBoi-tf5lf

3 ай бұрын

Not anything significant, but upset stomach is one thing some people may experience ​@@keysersoze5032

@Tenshi_on_pen

3 ай бұрын

@@keysersoze5032the only side effects are dehydration, and low energy due to tue dehydration, creatine absorbs retained water into the muscles so if you dont drink enough water your body will suffer

@NoNameEst1992

3 ай бұрын

​​@@keysersoze5032It dehydrates you like crazy,. You need to be drinking alot of water, I came Off it because of the headaches it was giving me.

I’ve started my own journey taking creatine and I had a week loading phase taking 25g a day (5 scoops) and im currently on week 2.5~ and I’ve gained 10 total pounds 138-148 and am showing lots of improvement. Just remember to drink your water after the loading phase, it’s important

@Rott4n

18 күн бұрын

mind you im also bulking as well so I’m eating lots more high calorie, carbs and protein. fb season time to get up to 175 💪💪💪

If you wanted to you could do a 10-15g a day and could probably work more/faster

I know when I've eaten creatine regularly I got to a point where I would climb things, ladders etc, because feeling the muscles in my back contract as I just went through movement felt so good.

@B1gBossMan

3 ай бұрын

That's crazy😂😂😂

@elijahfatzinger4631

3 ай бұрын

My guy: you should try rock climbing. Go check out a local gym. Part of the reason I got into climbing was the way it makes my body feel as a go through the movements on the wall. Rock climbing causes you to move with creativity and precision like nothing else imo.

Its great seeing you get better and better each year bro. Been following you since you were a small dude. Bur now, you crazy bro.

Keep up the great work Brandon!

You took it about how long it takes to saturate. Hope you kept taking it!! 💪🏽

You did improve i can see more definition in the shoulders and middle chest area good job👍

@ragas2845

2 ай бұрын

It could also be a result of working out for 30 more days.

@YonnyGaming1

2 ай бұрын

​​@@ragas2845I know but like I'm saying you can see more definition they without the powder

@Boxing147

Ай бұрын

@@ragas2845creatine actually works makes you fuller

Thank you for a full video that went straight to the point

Bro had the ultimate starters pack

Bought creatine for the first time yesterday. I’ve been feeling completely screwed for energy. So hopefully it will help a lot for recovery. I go to the gym or go running every day but I only started back a month ago having dropped out for a couple of years due to health and life. Now trying to smash it but maybe dialling in too hard. But desperate to be in best possible place with it all.

@UltimateEnd0

2 ай бұрын

We are on the wavelength. I just bought a creatine canister. I did loads of research and concluded that magnesium creatine chelate is the best form.

@cuchulainn7984

2 ай бұрын

Try adding carb powder to your protein shakes.

@eldante4139

2 ай бұрын

@@cuchulainn7984 thank you for suggestion, will give it a try

@Brasslantern007

2 ай бұрын

You need to address the root cause of your depleted energy levels. Creatine won’t fix that and if it makes you work harder at the gym with already limited energy levels then you’ll feel 10x worse and also won’t be able to recover and it will tax your CNS even further. Look into your carb intake

@profilingmanipulation

2 ай бұрын

Might be better taking a multi vitamin to top up nutrients/minerals you may be lacking causing the low energy, also get maximum sleep/rest. Listen to your body. ❤

those front delts really popped at the end. good work.

I’ve noticed only minimal benefits from creatine, but because of the water retention I found myself having to drink a lot more water in order not to be thirsty, especially at night. This was mostly just annoying so I stopped taking it.

@Bruhment-ij6og

2 ай бұрын

the night thing is so real, i wake up gasping for water. im having a ton of benefits and its made my arms absolutely blow up

@AZ-gs6hj

Ай бұрын

Yeah, it Messed with my sleep. Gives me insomnia. Only noticed because I decided to take a break and my sleep was fixed again. Took it again and same issue.

Great results. Great motivational video short. Keep it up. Thanks for sharing.

I recommend taking in 20gs during loading phase . Then cut bck to 10 - 5gs daily . Lots of water!

DAMN LOOK AT THE ARMS AT THE END

Some of that weight gain is water weight and that "fuller" feel you had is water retention in the muscles. Creatine has the affects you described but it also causes water retention. After a proper load you'll switch to a maintenance cycle. If you load or does too high you'r body will absorb what it needs and eliminate the rest in loose stool or diarrhea. Kind of a gentle laxative as opposed to maximum strength laxative. I lose about 5 pounds in water weight when I don't dose on a vacation.

@julyguynj

18 күн бұрын

100%

Helped hold water in the muscle. Benefit. Good vid.

Best supplement ever created

Ill give a quick crash course of what it is and when to take it. Creatine is an amino acid that your body does make itself, but doesnt make enough of. Like this gentlemen said it replenishes your muscles healing them and making them stronger and more athletic. If you are working out that day, take 10g. Take 5g in the morning with water and 5g in your protein shake pre-use in a workout if youre cutting or 5g post-use after your workout if youre building mass. Make sure to drink approximately 2 liters or more of water a day to hydrate your muscles and not be overly constipated. The biggest and only drawback i know of is that it makes you gassy ESPECIALLY if you dont keep yourself hydrated.

@jtbayliss1005

3 ай бұрын

I’d be worried about the (anecdotal) hair loss, ever had an issue?

@leonelmartinez2486

3 ай бұрын

I got bad cramps if I was dehydrated

@ryan19754

3 ай бұрын

@@jtbayliss1005not me

@erickortiz4014

3 ай бұрын

I don't know if it's my body or the creatine I have bought, but for a while, I started getting bad acne on my back so I stopped taking it

@nicksol9721

3 ай бұрын

@@erickortiz4014 i dont know if thats from the creatine. My suggestion is always take a shower before bed. Never use a shirt more than twice (once if youre working out). Avoid added sugars on drinks and drink only water as well as cleaning your bedding/pillowcase every week or 2 I tend to get minor acne oddly from eating too much chocolate

Respect bro. Straight to the point.

The part where they said it treats depression is probably just the happiness they got from those gains 💪

It definitely helps. I started muay thai a year ago and that entire year I was taking creatine. I wasn't lifting. I was just training. I was skinny fat and now I'm pretty sinewy with a good muscular frame even though I don't lift at all.

Brendon becoming a beast well done bro

I’ve been taking 10g a day for years. Daily lifter and runner at age 44 it absolutely does work. I’ve had zero side effects as well.

@davidtodd1037

Ай бұрын

Exactly what you said but I'm 45. I truly believe it is well worth taking. You may not immediately see or feel benefits but it is as important as protein intake.

This is the type of guy when someone talking to you really fast and in rush but you understand everything he say

You have great skin!!

bro has a sleeper build

@E_T_H

3 ай бұрын

Best builds. Functional, mobile, strong and too big for sports

I would recommend putting a bit of water into cup after you finish drinking it the first time, mix it and drink again because a lot of that stuff is left in the bottom after the first time. Just a quick tip but great work man

you gained a lot of muscle and improved to get even more lean. Proud of you son

Awesome Workout

Yo i subscribe because I like when he trains like some one for a week or day

Just how he threw the creatine

@lizard6455

3 ай бұрын

Finally found someone who talked about that shit

@thecontaminator

Ай бұрын

@@lizard6455 That's like around $1 per 5 mg just spilled all over the table. Completely unnecessary. I would scoop that up asap lol.

Been on creatine for 9 months, it gives you a bit of energy but that should it. You still have to push it when working out.

My experience with creatine is that in makes you gain about 6lbs of water. Face takes on a slightly very slight bloat, with workoutd being easier then before. Off creatine i can pump out 40push ups, on I can do 50 for an example.

My first thought, “make pasta out of it”

@caramel3275

4 ай бұрын

😂😂😂😂😂

Often people go through a loading phase to attain the saturation of the muscle cells faster. 20 grams a day for the first week then 5 grams a day

@GollumHatesNastyChips

Ай бұрын

If you want to go based on outdated science and destroy your kidneys, this is a great way to go

@Ho_Lii_Fuk

10 күн бұрын

Doesn't really matter and quite often the loading phase can mess up your stomach and cause diarrhea. I prefer the 5g a day without the loading phase but everyone is free to do as they want.

Banging video brother. You're a good egg stunning it all up for us. Go you❤

Dude love the info-shorts. MORE OF THIS.

Seems interesting, were there any side effect?

@NBS_Animations

4 ай бұрын

The only side effect creatine has been shown to have is by taking much more a day thand u are supposed to,which may lead to stomach pains and constipation,

@charlesrupp3976

3 ай бұрын

You will fart. A lot. And it will smell. Very bad.

When I was a freshmen in high school, I could barely bench 135. I took creatine 2 weeks on and one week off the entire school year. By summer my max bench was 185. It absolutely gets you stronger and allows you to hit more reps!

great video would just recommend taking about 2 scoops a day for 2 weeks then 5g a day for 2 more weeks = 1 month u will see a way bigger difference my results didn't extremely show till after the initial loading phase also would recommend putting a scoop in you're mouth and then downing a glass of water because a lot of the creatine is missed while mixing in a cup either way great physique man keep er goin

It's like Dwayne Johnson saying he's eating In n Out for the first time every few years🤣

Biggest problem with creatine is that it can cause major muscle cramping. Took it in high school along with a lot of kids on football team and we had a rash of pulled muscle injuries noticeably more than the year before. Definitely great to take in off-season when lifting but athletes should pull back during season

@object-13

24 күн бұрын

Probably not enough water from what I've noticed. Creatine is safest, most studied supplement you can take when training. I believe there's no scientific paper that would say it's bad for whatever reason.

@iluvherjerry69

16 күн бұрын

with creatine you have to drink a gallon of water per day or you will cramp and eventually damage your liver

You didn’t do the loading phase?

@iluvherjerry69

16 күн бұрын

its not necessary, your body can only naturally absorb a certain amount of creatinine per day, doing the loading phase just wastes it and creatinine is expensive. 5g a day is good enough

Didn’t know Sandeep was such an articulate speaker. Interesting episode.

I started to take creatine about 2 months ago, and I really see and feel the difference!

Now try Tren for 30 days.

I’ve taken creatine for the last year and have no stopped. I feel zero benefits to taking creatine & it’s just an added expense in my eyes. I personally saw no changes in your own physique over 30 days & I think you’d probably agree that the benefits were little more than a placebo. Some people are just creatine resistant.

@JDC9076

2 ай бұрын

Agree with this, feel like it's only a 1% increase if you're an elite athlete. Average gym people wont notice a difference

@cuchulainn7984

2 ай бұрын

I've read that folk who eat a lot of red meat will notice very little difference in physique.

@jaeger2278

Ай бұрын

​@@JDC9076 just flatout false. Creatine is the most effective sport supplement that exists, full stop. Some people just don't benefit a lot from it because they're on a carnivore diet or they're a non-responder

" he looks like hes takin that shit before " 😂

Great video, New sub☝🏽

The biggest sleeper build 💪

Nice dude!!

I think you look freaking great

I see results but i would do a six month difference video. Then a year difference video. I took it for about 7 months and i think it helped and i did get depression relief definitely

SPECTRE BOOMING MAKE IT BOOM MAKE IT BOOM BOOM 🗣️🔥🔥🔥🔥🔥🔥🔥

It causes a significant amount of water retention, too.

Good job!

Creatine HCL works better with no loading period required. I definitely recommend it.

I tried it one time because its hard for me to gain weight. Even now and im almost 40 lol. But back when i was about 25 I tried it and gained mass for sure. But it felt like water weight tho. I stopped and went back natural. That stuff has bad long term damage possibilities.

It helps 110%. Especially on the bulk when you up it to 10g daily. It’s a very noticeable difference

Looking great. Good video.

When you feel weak Your body is still in recovery mode

@sammi_spencer

2 ай бұрын

Me who feels weak 5 days aftera full body workout😢(im sore constantly anyways lol)

Amazed you haven't been on creatine the whole time? I've been using it for a while now. I stopped for a while. Lost a good 20%-30% of my strength, struggled to get anywhere near as much performance in at the gym. Got back on it and started smashing PB's. Love the stuff. Also taking amino's before gym helps too.

Just started using creatine with my protein shakes and I am starting to get muscular when I could never build it before. I actually really love it and will continue to use it.

I love the stuff

So fire bro 🔥 thank you