Play at 1.5x

@mynameisakku

5 жыл бұрын

Hitesh Vikani Thanks man, tried at 0.25 as well, it was funny

@mr.himanshukantale4511

5 жыл бұрын

Thanks

@mytrainstory4081

5 жыл бұрын

Haha 😂 thnx

@nbmaster6999

5 жыл бұрын

Thanks

@shubhamsingh6904

5 жыл бұрын

Thanks Bhai time save kr dia apne

Really a good video. Thank you for educating us. This shows that fitness feild is in depth study of nutrition and human body.

Seems i am back in chemistry class... U really gets into the depth...

some create myths while some clear myths and you're the one clearing..kudos to fitmuscletv

@Daniel00232

3 жыл бұрын

I always wonder who are the guys that start these myths.

Thank you brother, excellent information :) Stay blessed

many many thanks for the effort to make the vedio... worth everytime i listen to you.

Someone who watches his recent videos will feel that a complete different person is speaking in this video 😅

@mansoorsulthan2329

3 жыл бұрын

He was in juice this time... u can c that

@lalithrockz

3 жыл бұрын

Someone dubbed over this vid

@lalithrockz

3 жыл бұрын

It doesn't seem the same person speaking really

@danishvirbuttar7841

3 жыл бұрын

This is not at all true. He is the same nowdays as he is in this video.

@hardikmahalwar1025

2 жыл бұрын

Yes absolutely.....

so well elaborated :) thanks boss

Very nicely explained ..all doubts gets clear...Thanks Gaurav .. waiting for ur next video..

You explained ATP cycle so well. You must do a video on carb depletion and carb loading before contest. Lot of bullshit is going around. Thanks

Explained very clearly this information not even doc can give 👍

You are great man u are provided scientifly knowledge and I really affiliate.. Besides I am also from medical field and I understand u thought... U are provided such a nice knowledge.. Thanku to provided knowledge.. I hope u will provided knowledge by this method

great man...u r straight forward...nd accurate too!! the illusion that carbs create before workout tht u gonna lift heavy nd later on u arent able to do tht....i have felt the same..so hatsoff man doing grt job keep goin...nd have shared this video to my friends!!

thanks for your guidelines. awareness is really valuable

awesome man, I never had this much detailed info on Creatine, Thanks, a lot :)

very effective, informative and eloquently put ,I ll start using creatine now thanks brother .

Brother. This is best explanation i found over internet. Thank you very much.

superb knowledge sir...pure scientific reason...

the chemistry teacher i always needed

Thanks brother for such a usefull info.. keep it up bro..

Beautifully explained!

Hi Gaurav, I have gone through most of your videos and loved them all. Your videos are very informative, creative with a touch of Humor. I have a suggestion, why not include videos on Powerlifting Powerbuilders regime, or even broaden your videos spectrum to include Endurance athletes fitness regime. I did bulk up to 93 Kgs, however, i lean more towards powerlifting than bodybuilding, hence i don't have that chiseled look but do have ample bulk. I would love to see the Endurance workouts, that can also be incorporated with our routine.

@abidiwilltrykhan6829

6 жыл бұрын

Thanks bro good video

thanks sir for giving us important information about the gym food supplements.

Dislike waalo ki Daru peekr khrb hui hai Kidney😂😂😂😂aur dosh Creatine ka nikal rhe hai

@aviralchandra9242

4 жыл бұрын

Arrey bhai bhai😂🤣🤣😂

@hamzacricketshorts231

4 жыл бұрын

Aho😅

@harshitdhingra9961

4 жыл бұрын

Hahahahaha

@royalart3002

4 жыл бұрын

Abe...daaru se kidney nahi liver kharab hota hai 😁

@vimalsheoran8040

4 жыл бұрын

@@royalart3002 yeh sab galat surgery karwane wale log h

Well done brother.. educating folks about proper supplementation .. good job... waiting for more such video's.

@KaranSharma-gr3ut

7 жыл бұрын

FitMuscle TV who to detox kidney any medician

@6349anurag

7 жыл бұрын

FitMuscle TV brother what is your mail id?

@gineelnfitness

7 жыл бұрын

Anurag kumar ngineel@gmail.com

@aman8701

6 жыл бұрын

FitMuscle TV sir I have one question I am taking creatine twice pre n post.. is this right .. And After finishing creatine can I take nitric oxide n pre workout plz guide me .... My email is ammyvatss@gmail.com

@Mayank_Bais

2 жыл бұрын

@@aman8701 bro are you going good? im a beginner and also thinking to do the same as urs... nitric oxide b4 workout and creatine after

thank you bhai for most important knowledge.

Very nice sir ji you are educated fitness influencer than others

929 dislikes? What people hate learning now? Very informative video btw. Thanks sir

@GutRegeneration

5 жыл бұрын

It's the international viewer who don't understand hindi... So they dislike and go :(

@ShivamVerma-wx8hm

4 жыл бұрын

Its 930 now

@biswajitfitness

2 жыл бұрын

@@ShivamVerma-wx8hm now no dislike 😂

@wolven777

Жыл бұрын

@@GutRegeneration yes, a dislike from me because the title is in english and I find a guy speaking hindi, wasted my time and my bandwidth. Imagine clicking on a hindi title and finding a guy speaking portuguese... This approach is scammy and dishonest.

wonderful sir... vry deeply ..... appreciate sir....

good content man! keep it up

Big fan of your explanation ❤️

Bro great video....you are right...very well explained...

Great knowledge sir..!!

You could not have explained this better in such a short span of time.

Your videos seriously good for beginners... Whose don't have any knowledge about taking supplements

one of the best fitness channels...awesome simply awesome...make more videos like this sir..

gud job bro....just subscribed after watching this !!!

what an awesome information..!! 💜💜

Gaurav sir you are a gem🌟

ur good in explaining things and ty for the videos..it really helps

Well done my brother

Sir Ur much more logical and pure body science based athletic in Indian fitness society Hats off to Ur explaination... Keep working for us!!! Stay blessed 😇

Sir you are the first I Understand 100% Thankyou so much for sahre this Information 💯 he is like guru ji @muscletv

The best guidance ever love you Sir 💓💓💓💓

thank you sir for ur knowledge 👌👌👌

Gaurav sir is one of the very rare fitness role models whom I respect the most. Truly an amazing guy.

Best bodybuilder with chemistry teacher.

Thank you sir ...myth clear krne ke liye🙏🙏🙏🙏

good explanation with molecules included in Creatine monohydrate! keep it up

You are most infomative person i have ever seen. Great work bro. Keep it up. Love u.

this very useful info ! thanks bro 👍

Thanks to share your valuable knowledge

Great Sir you have cleared the myths flying around in regards to creatine...:) And I have one question as u said you have to calculate the dosage as per your body acceptance. My question If my body accepts 5 gm of creatine per day do we require to break down the 5 gm creatine dosage in to 2 to 3 time serving in a day or we have to take it in one serving...:)

@jenisss4

2 жыл бұрын

Broo just take 2 scoops like 3 mg before workout and left2/3 mg after workout its my personal preference

@kullijuusto

2 жыл бұрын

I took 5 grams of creatine in one serving for a week and there's something hurting in my abdomen

@slix1991

Жыл бұрын

Lol it does not matter , take it before or after it does nit matter. Plus if someone weights more than 90 kg , 3g of creatine is not enough, if you are skinny then 3 to 5 is great.

@aditya9573

11 ай бұрын

@@kullijuustosame i also took it for 4 days i am feeling it. Did it go away eventually?

When he said "JANTAA" i felt the engineer in him!!!

You are explain like professor thank you brother 💪

This is called information 👌👍

Awesome video bro Bro can u plz explain about creatine with fat burners and the right timings of all supplements like multiV, fish oil, fat burners, glutamin, aminos, bcaas, vItamin D3 & C, B-complex, calcium, tribulus, antoxid, glycosamin etc in a proper way. I mean pre or post workout supplements Should we take fish oil before workout or after these kind of questions Thank u

useful content !! the best thing about this channel is no BS.

Thanks Gaurav. The only video I was looking for and It makes sense.

Great video , great explanation sir

RAM RAM GAURAV BHAI....TKS FOR THE INFO

Hello sir ! you have great content in your blogs and i appreciate your efforts to educate us on serious matters and other misconceptions. I have a doubt regarding creatine intake. i take around 3-4 gms of creatine 15 days on and 15 days off cycle. but whenever i take it my mouth go dry and pimples on my back starts appearing. why is this so? and how can i stop these problems? i drink about 3-4 litres of water and i currently weigh around 89.3kg with around 17 to 20 % body fat . my height is 6,2. i hope i have told you all possible details. i use mscletech platinum creatine. Thank you for the information you are providing us.

@jtbodybuilding3090

7 жыл бұрын

dushyant dadhich you don't really have to cycle creatine.. take it along with your post workout shake.. blend it together.. you may also want to get a blood work and urine analysis done to see if your body has enough creatine without taking creatine supplement. Do a pre and post creatine check.. hope this helps..

Thank you for educating us

Understand it well , thank you brother , :)

💖Thanks to Guide me 💪sir💪......💖

Thank you so much sir. Is it okay to take creatine during lockdown and do bodyweight workouts? Only 3 grams everyday. Please answer sir. Thank you once again?

Too Good Informative.... thanks for Video

Big bro thanks thanks for sharing your knowledge 😊😊

When engineer know more biology than doctor

@subhodiproy536

4 жыл бұрын

Good joke 😂

@pratikgunjalkar3380

3 жыл бұрын

@YoGesh SharMa ohhhohhhhhohhh😂

@saktharjamatia653

3 жыл бұрын

Dude he's a certified fitness trainer.

@eFootballlazy

3 жыл бұрын

A medical professional is better always. Period

@smarttech6491

3 жыл бұрын

David Tarabhai ok but i am 10 th fail 😂🤣

one piece of advice, use creatine in winters because it's a bit reactive and allergic, plus use it for strength and muscle mass gains

@Jay-ku4mz

2 жыл бұрын

Konsi Brand Best he bhai

@maubilla

2 жыл бұрын

@@Jay-ku4mz i used to take universal brand but now u can research which one is best.

@PiracyMovie15

2 ай бұрын

​@@maubillabencho tune konsa use kiya woh pucha

Perfectly bataya sir ji 🙏

Can you teach us biology your teaching skill is so good

Does creatine micronized different from creatine monohydrate? If yes then what r the differences

This chemical reaction might come in boards examination well explained.

Seedhi baat...accha video h..keep it up bro

Oh thanks thanks bhaiii... Mujhe is ki sab se zyada zarurt thi..

Hi sir. I am taking creatine monohydrate before my workout and I want to add also citrulline malate can I take both in my pre workout.

Gaurav Bhai you are so damm good. Thanks for detail explanation. We always love this.

Thanks sir for your guidance

Thankyou so much sir ! Cleared all doubts ..

Sir I'm not fan of Bollywood actor, I'm fan of your, coz you are not fake you are genuine also I share all your video which I watch to my Gym group simply Love u sir

For guys who r asking about why Gaurav uses IIT in his Salutation.. To tell u guys that he is among the 0.000001% intelligent guys in India. For guys who doubts he is natural.. He only suggests you things which he had taken personally and not messing you around. He is the one you should follow .. He is the future of Indian Fitness and Bodybuilding science!!

@prithvim7

7 жыл бұрын

Survesh Bajpai yeah? Tell him to study anatomy,Bio chemistry, Pathology, Therapeutics,Pharmacology, Microbiology etc Just because he is IIT it doesn't prove someone's intelligence.

@vickychauhangujjar4693

6 жыл бұрын

Jo chutia body nhi bana pate vo bakchodi hi karte rehte ha oro ke liye 😂

@adityadwivedi7672

6 жыл бұрын

Survesh Bajpai bro it's right that Gaurav is doing a great job .... but yahan IIT dikhane ka Kya reason hai .... I'm also into natural body building and I'm from IIT Mumbai...that doesn't mean I'll advertise it without any reason.

@terminator7541

6 жыл бұрын

Ja be bada Aya bakchodh

@mohittomar1159

5 жыл бұрын

70 kilo bajan pa kitna creatin lana chaiya

Thanks bhai. Acchi information.

To good yaar you are the truth teller

hehehe damn your thumbnail 😂

Hi Gaurav, thanks for educating us on the correct facts. I am following you since long and considering the details u r sharing in d videos. A few questions, would be grateful if u answer.. I am currently in US, Forida and going to GYM regularly. 1. I weigh 65kgs and if I buy creatine, how much quantity shall I take? 2. Pre or Posr work out or both time? 3. What do u think abt 'micronized creatine' by BulkSuppliement? Can u please have a quick look and let me know? Thanks again for your work n time.

@raavanmusic5204

2 жыл бұрын

Are you still taking creatine?

@dbtalks20

2 жыл бұрын

@@raavanmusic5204 bro it was 4 yrs ago.. 😌 Anyway.. I took it that time and just made sure 2 things: 1. Go to work out regularly 2. Drink lot of water Right now, just on workout and normal proteins

@shortsamazing799

2 жыл бұрын

Does it gave benefits??

@hariharasubramanian760

Жыл бұрын

@@dbtalks20 Hey, hope you are doing good. Did taking creatine had any benefits? Short term & Long term?

Thanks bro for giving us great information

सीधा सही सरल जबाव ❤️

the audio is out of sync sometimes!

Are there any side effect of stopping creatine...also do we need to take increased volume of water even after stopping creatine intake?

@michakrzyzanowski8554

3 жыл бұрын

nogainosis or smallgainossis.

Mainai bhut sarai Creatine per videos daikhai. Per aapnai jo creatinine k barai mai btya yai bhut acha btya . Thanku for this excellent video.

brother has answered a very good question

Loading phase - 1st week - total dose - 20 gm / day ...10 gm after waking up empty stomach with water or post workout - 10 gm 2nd week - total dose - 10 gm / day....after waking 5 gm and post workout 5 gm 3rd week or maintenance phase - 5 gm / day post workout Drink 7 to 8 litre / day if you are advance athlete.. 5 to 6 litre / day - intermediate level Take creatine with simple carbs / dextrose... If you are on ketogenic diet / high fat diet - take with allha lipoic acid 600 - 1200 mg as an insulin mimiker 💥✅

@yashtomar5613

2 жыл бұрын

Yup best out there

@parasmisri

2 жыл бұрын

@@yashtomar5613 thanx bro

@biswajitfitness

2 жыл бұрын

Bro how to use creatine

@parasmisri

2 жыл бұрын

@@biswajitfitness read my comment bro.. i have explained it.

I am doing workout from last 15 years.. And even I was a armwrestler ( national level) .. This is the first time someone has made me so clear about this supplement. Thanks...

@Yours-viren

2 жыл бұрын

Tu national level h to? Medal milega yha utube p bta 🙄😂now a days people r like shit💩

Thanks sir for information

Osum explanation 😍 salute

Increase in creatine levels in body leads to dialysis everyone knows who have knowledge about health. But drinking more water and having fruits can be good for kidneys

@low-key-gamer6117

4 ай бұрын

No. First of all its creatinine, not creatine. Increasin in creatinine does not lead to a need for dialysis.

thanks bro

Bro solid video....superb ..

very good sir god bless you