Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎

@IgamesPlay-rk9bt

4 жыл бұрын

Hi gaurav, just a bit of disagreement here, I thought when body is at fasting or empty pre workout and at the time of workout the energy is provided by stored fat rather than protein? ( as body is empty/fasting so no protein intake). Please correct me if I am wrong I am just looking for information and you are one of the best source but wasn’t sure working out while fasting.

@manishprajapati2912

4 жыл бұрын

@@IgamesPlay-rk9bt that's what he told i think. the muscles will get the required glucose by the conversion of stored fats into glucose. Correct me please if I misunderstood something.

@theaveragegamer6398

4 жыл бұрын

@@manishprajapati2912 its like if someone's not working out.. body will use energy from muscle then from fat cells..but if u keep your protein intake high or moderately high and fat moderate..body will remove fat and who will look ripped

@kiranmahato1991

3 жыл бұрын

Sir meetha dahi kha sakte hai fat loss process mein?

@sayanbose4931

3 жыл бұрын

@mcr kya ghanta scientific method bataya bhai.....mai to bohot bar din me 3-4 bar bhi hila chuka hu, par kabhi weight loss nahi hua 😂

This man explains complicated topics so easily!!! Big fan sir. You're an inspiration to many people.

My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on KZread for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.

@MN-dd2mx

5 жыл бұрын

bhai woh iitian bhi hai.😂😂

@moonmoon1696

5 жыл бұрын

Bhai insulin brain me kub jati ha?

@rekhasisgar5393

5 жыл бұрын

What about others?? BeerBiceps , Abhinav Mahajan , Jeet Selal , Guru Mann..They also provide same information

@sakshisharma4783

5 жыл бұрын

bhai bhut iitian bhi chutiye hote hain..par gaurav bhai mast hain

@sudipchakarborty1302

4 жыл бұрын

@@MN-dd2mx yea iitian kaya hota ha .

Ultimate line "Bhaiya ye banda to heavy squat marne ja rh h"😂🤣🤣

Itni achhi information to koi physician ya trainer bhi nahi de sakta,,,👏👏👏love you sir😘😘

Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.

Brother Thank you. It is very rare to find youtubers in this line who guide us in so genuine and informative way.

Elder brother thank you , From my side you always give us real and straight and familiar language explanation and knowledge Keep going like this and provide us knowledge more everyday "This circle of eating carbs or Food" I experienced this 🌻🙏

sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos. ...I hope I can get in touch with you as I want to do preparation for fitness modeling

I feel like a robot after watching this video..like everything is programmed in our body

@nitishnkb2509

3 жыл бұрын

Hlw Chitty

@s.rdecoraters5477

3 жыл бұрын

Boom boom roboder roboder

@SowadHossain-dl8dm

3 жыл бұрын

God is the best designer

@SowadHossain-dl8dm

3 жыл бұрын

Boom boom roboda roboda

@rocky000091

3 жыл бұрын

@@SowadHossain-dl8dm aliens

Just saw this video today. The way you have put everything in words is great. So clear and precise. Loved every bit of the video👍

Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!

Honest, simple and pricise. Well explained. Thanks

Your explanation is so simple to understand. thanks a lot for such deep detailed information

Love the way u talk ,,,, just like a professor....every second is informative and entertaining

You have no idea how much your knowledge is helping me. God bless you.

Sir thanks for the easy explanation , this explanation was the easiest I hear ever .

Superbly explained. Just love the way you explain things.

The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇

This is one of the best explanations I have seen for health based topic. Brilliant and simple.

Thanks a lot Gourav sir for true knowledge..pls keep inspiring the millions of youth in our country.. Hats off for your efforts.

hats off sir .... Greatest motivation and knowledge . its my first day of Keto diet and i will share my experiences later .

A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻

Thank you so much for the video Gaurav. Your explanation is so clear, it all makes so much more sense to me now. Appreciate it, keep up the good work.

I appreciate your knowledge, thank you for the video.

you are covering hot topics of these days...m sure you will be popular soon thanks for the infor

@vnaresh9265

6 жыл бұрын

Tarun Malhotra already he was propular :)

@5-secondshacktolose1lbfate60

6 жыл бұрын

Amazing video as always 99

@livegrid

6 жыл бұрын

Gaurav bhai Primosa from Sanofi is better or fish oil from optimum Nutrition. And big fan.

@sidscho2381

5 жыл бұрын

Steroids

@amishneyaz2519

3 жыл бұрын

He is

Best explanation so far on the underlying concepts. Thanks.

The way you described the concept is ultimate

Just cant miss a word you say sir, great going! :)

Ye video kitni sahi hai .... Love you Fit Muscle TV Gaurav bhai is best

I always found your videos very much logical and no one on youtube can explain better then you. I never comment on video but you deserve :) Hats off.

Subscribed...you have explained so we'll even a layman like me could make it out how body mechanism works...thanks a ton!!

Bhai kya tareeke se btate ho aap Read so many articles on this insulin and blood sugar levels but nvr undstd . u explained it so easily . My Best Wishes for your Channel

@fitnesswithsaifz7775

7 жыл бұрын

great

Very nice video bro, thanks for sharing. Keep it up 👍👍

This guy is seriously the best. Cheers!

So much information in 20 mins. And he explained it very well.

From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.

@mamtajha251

6 жыл бұрын

Prashant Yadav same here... for the first tym.. commenting on

@Mjaffarmehdi

6 жыл бұрын

Prashant Yadav guru Mann also bst

@islamansari725

5 жыл бұрын

Guru maan is too good also gaurav is best

@rekhasisgar5393

5 жыл бұрын

Tarun Gill fake hai

Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated. Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .

Your explanation is simple and absolutely brilliant. You are a good teacher. 😀

Such an easy explanation 😃and so appropriate Keep it up!!

I really love you sir you gv us such a good advices and knowledge... Your positivity to life takes it to next level.

@asadkhapathan4544

3 жыл бұрын

Hii

This helped me a lot. Thanks a Ton. Want more vids like this.

What a way to explain ! Very nicely covered.

Sir ap jaise teacher ho na toh hr koi ias bn skta h.........

Bro it was 5 jan when i started my journey to lose weight... and till date i have lose only 9 kgs.. fortunately u release this video on that very day when i was not ur subscriber.. after watching most of your videos i have started enjoying my current lifestyle.. glad that i found this channel 😁

The IIT level is summed up in one video. Awesome job man. Keep going. 👍

@denzen5583

3 жыл бұрын

Lol what's IIT is in this video.

@jod884

3 жыл бұрын

@mcr chup chutiye

@kalingtaggu5833

3 жыл бұрын

@mcr Wrong ; By Masturbation you will loose your TESTOSTERONE LEVEL ! Not the body fats ! 😂😂😂😂😂😂😂

@thevivifiervivek7561

3 жыл бұрын

I LOST 13 Kgs in 40 Days #theVIVIfierVIVEK kzread.info/dash/bejne/p2Wml8mEpau9mdI.html Please do share...and SUBSCRIBE ❣️ THANKYOU....

The way you explain that's amazing bro

This video deserves millions of views.

hello sir, thanks for giving such a good information. thanks i am a bit fan of you.

just one word . thankyou

You always the right on the money. Love ur all video. Being an engineer now i feel that i hv learned so much about fitness and diet.big thanks keep it up sir.

subscribed and liked the video! great video and full of real facts!

very nice info bro you deserve more subscriber RADHE RADHE 😇

very informative

Excellent explanation. Thanks alot. I really have same feeling while going to gym. Low cabs day feeling less energy. High carbs day no issues. Now Your suggestions are awesome to make blood levels stable. Thanks again.

Awesome explanation sir... Hazaro video ek Taraf aur ye video akele sab pr bhari.. Best best best

Complex information super simplified ✌🏻😊 flying beast is awesome and muscle fitness tv 📺 is hulk

This is the best fat burning video so far i have seen.....Very high conceptual clarity... Thanx Man...

Thank you for the video man!

love u bhaiiii NICE video .. TYSM ..

Boss, I'm a doctor. What you spoke about keto,glucose and gluconeogenesis in the liver is spot on. There is no bullshit in this video. I have been watching your videos...but now you have a fan and a subscriber. If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out. I have done keto in the past and lost 4 kgs. I watch a metric shit ton of bodybuilding channels..including Indian ones. Yours is the best Indian channel by far. Baki channels bakwas aur misinformation phehla rahe hain. Thank you so much. btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis. But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does. Cheers!!

@noronhamark9

7 жыл бұрын

Dr Ankur Baruah doc Ur sure no carbs are required for the human body to function?

@drankurbaruah

7 жыл бұрын

Mark Noronha Carbs are required, obviously. Intelligence isn't a prerequisite, apparently.

@noronhamark9

7 жыл бұрын

Dr Ankur Baruah yes doc you right ..and at time we forego the ATP cycle while training and forget the role of protein completely ...and not believing carbs helps protein to play the right role it's actually supposed to...

My god. This was the very informative video and nicely explained thank you so much brother. keep up the good work. love u

Thanks a lot for the knowledge bro !!

Sir ji aap ko teacher hona chiye tha. Bhot aacha samjate ho ap.

Aapke pair 👣 Kahan hai maalik jis simple treeke see aapne samjhaya hats off too u 🙌 u r the best gaurav ji thank u so much

@Levi-rr4xc

3 жыл бұрын

@singh sammy lol

Bhai kamaaaaal samjate ho... Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..

great knowledge best teacher great god bless you

पेट भर गया लेकिन मन नहीं भर्र..! 😍😍😍

mai 5 saal se science side mai hu abhitak mujhe kuch bhi samaj nahi aata tha😜 par aap ne sikha diya 😘

@Naved77

3 жыл бұрын

Gobar bhara h tere dimak me fer

I’m glad mai apko long time se follow karta hu bhai itna tho kabhi school mai bhi nai knowledge mili jitni apse mili hai . God bless you brother .

WOW, Very well explained ,i will try this tip . & one more thing i have subscribed to your channel . Thanks

Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.

Is a Keto Diet valid for ectomorphs also? Thank you.

Pehli bar itne lambi video dekhi h. Aur puri. Thnx man

Gadar yarrr kitnaaa desiii tarike se samjhaya yarrrr

i like your freindly accent

Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻‍♂️

I understood all the technicality, it was really good knowledge thank you so much for sharing

Such a great info in a simpler way.. great video

Amazing...... It's like understanding everything in layman terms.

Sir can you plz tell me about the stretch marks and how will we remove it,plz reply asap

Bhai tumhe dil se salam hindi me itni achhi information dene ke.liye ..

@jattboys8151

5 жыл бұрын

Jai pashuram

excellent...highly informative..this video should be telecasted in public places like railway stations, government offices etc..

Great vedio...true facts that people fail to understand !!

no need of Ketos... control your eatings... if u cant then dont make crowd in gym.. Bodybuilding is the balance of Workout + Diet + Rest

@gauravpatil9652

4 жыл бұрын

Keto is a fast method to loss fat and it is best for Cutting Phase but as a lifestyle it's really not a great option

@sohailaga4384

3 жыл бұрын

Prashant well said..thats what peoples cant cntrol

GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.

woaaahh🤯 .. sir u hv explained it so well.. greaaatt

I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply

@prashant-ul2sn

5 жыл бұрын

No you were burning lots of fat as you said because of heavy training. And you may not know but you probably would have consuming less carbo

sir it's amazing sir I really love your body ..... really n v helpful video ..... amzing

@rahuldewangan4166

6 жыл бұрын

Yaa u r ryt

Bohot hi achi tarase apne information di thank you and God bless you always

Such a great information for me thank you so much

Does keto diet during adolescence may stop the growth of the body

Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍

Kafi quality video. The information had been delivered in very simple terms. Loved the information and it kinda helps you to follow a high-protein diet. Why are you doing something, understanding that is very important. Thanks a lot sir for this video. Currently at 111kgs. My goal is to atleast get to 99kgs. Thanks.

Amazing information. You made my day. You explain so brilliantly.

Jab apne kaha gurav to mujhe laga aap kahenge " aap dekh rahe hai technical guruji , to chaliye shuru karte hai "

@prasunbhowmick7243

6 жыл бұрын

Abhishek Pandey 😄😄😄😄😄

@shoaibarab2183

6 жыл бұрын

Mujhe bhi

@affanahmad3676

3 жыл бұрын

Sahi baat ha mujhe bhi yahi laga

@gameroutcast740

3 жыл бұрын

🤣

I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle

@dippurana6817

4 жыл бұрын

Mee to i go keto and lost 20

@Riyanshkumar.608

2 жыл бұрын

Keto Diet Send your diet bro.I will also start

Excellent,Thanks a lot for the precious information

Here I am after 5 years of this video and 8 years of workout, still learning from Gaurav sir!

Guys here after his 5 million on flying beast hit like 👍 .... got to learn a lot from you sir❤️ #flyingbeast