you are amongst few educated fitness expert out there...👍

@prakashusha3006

6 жыл бұрын

Tarun Malhotra multi talented guy he is

@expertreviews1112

6 жыл бұрын

What a fool, how will you enter keto with 1-1.5g/lbs protein... That much protein will be converted to glucose anyway.... It'll be just a low carb diet

@jishnudevp5518

6 жыл бұрын

Expert Reviews you are right. When we are in keto, we should eat only moderate protein but the fat should be very high

@expertreviews1112

6 жыл бұрын

Absolutely. This guy is plain misleading innocent young people for views

@abhichauhan8330

6 жыл бұрын

Expert Reviews Bhai 1 g to Lena hi padega

The most brillant and educated fitness guru in youtube. Respect to you gaurav sir. Thanks for guiding us... In right direction with right science.

Almost all my questions regarding the Keto Diet were addressed to here. Your knowledge and way of explaining things is very impressive. Please keep making such videos. Kudos!

Thank you so much Gaurav for sharing this information, you are one of the best Indian fitness expert....... i m a big fan of you......... keep uploading your videos........... i m sure if you will keep uploading these informative videos, fitmuscle tv will bcm the number 1 Indian fitness KZread channel

Hey man .much love from New Zealand. Keep going. You are one of the best you tubers I came across. Thanks for sharing your knowledge mate.

Sir your fitness suggestions are very effective and helpful....

You are such a knowledgeable person really proud of you and like you too...

Very profoundly clarified with valuable examples. Thank you.

This was of great help Gaurav. Thanks a ton.

Amazing clarification about keto diet..... Heartily thanks bro

What defines him and make him different is his knowledge base the way he explains everything with science and chemistry and his many years of experience with all that knowledge on his body, thats his signature #never loose this love ❤

Bohat bohat bohat zada ache se ak ak cheez ko expalan kiya hai mene itni vedio daikhi par ye pheli vedio aysi hai jis me itna ache se samjhaye hai very very good

thanx a lot brother, i m very eager to watch your new videos, great work

Thanx a lot bro...this has definitely helped us....

Soo well explained. Realistic way of doing keto diet❤

hello, very good information, keto works like magic, i am on keto from 1st feb 2017, this is the game of food only, you have to change your lifestyle of eating, its not easy but its very usefull, m very happy in keto... i create my own meals, only food no whey no bcaa nothing only food, keto is not only for fat loose, its help many way, its change ur life...

@jagajyotisahoo9105

5 жыл бұрын

What do you take in veggie?

@nehachoudhury7849

4 жыл бұрын

Plzz share diet chart

Hearted thnk full to u giving outstanding information and VRY clear information about keto

You just cleared all my thoughts. Thanks

Gaurav, you are great. Your information on weight loss was very helpful. I follow your videos regularly.

Gaurav... You are the best and most trustworthy fitness expert I have seen online. The biggest confusion for me so many English channels talking about grassfed butter, pasture-raised eggs, electrolytes etc to be in ketosis. We don't get all these in India. Also can we have 3 meals a day as many are stressing on having OMAD and IF, extended fasting, liquid diets etc. Can you please talk more on this or reply to this message. Would really help me start my weightloss journey.

first video of 15+ minutes I watched completely, didn't feel bore like most of the fitness video

Guru Bhai ko tagada competitive!! Gaurav sir m guru mann s fan but m now ur fan also guru man is my rolemodel but m also following u from right now thnx for gud information !!!

amazing knowledge sir... im doing this n getting results..

You cleared some of my confusions. I had subscribed you when you had less than 3K subscribers... :D You are my go to guy for fitness information..Love from Nepal

Flying beast voice sound so different here. But I like his current voice

@parth2285

3 жыл бұрын

yep , i noticed

@devanshagarwal7575

3 жыл бұрын

Maybe it is because of mic and the surroundings

Very deep information about keto. Nobody tell me about how to come out from keto Diet. Thank you Gaurav Bhai. you Rocks 👍

Great knowledge, thanks and keep it up.

Thank you sir. You're the best.

Explanation on point sirji... Deep and clear.

Like the way he teaches & uses so many facts & numbers.

Bro you are love. Awesomely explained. Thanks for the sample diet love you

Best video for ketogenic diet

Hats off u Sir u did ur job v.v.welllll I'm impressed some others videos de tracked me 4 keto bt u rock si

Me to aapka jabra fan ho gaya gaurav sir. Hats of to you.

that was really really helpful ... thankyou

Boss aap ki batein clear samajh aati Hain .. samjhane ka andaaz bohat aala Hai .. thnx thnx love

thankyou sir this video is very helpful

best knowledge sir thanks alot for that....

Gaurav paji, this video was really awesome, so informative 👍

bhai u r amazing luv ur channel dear, the best in india

Hi Gaurav, I'm your biggest fan.. Excellent in depth information..thanks for helping fitness enthusiast like us.. Keep it up.. Please can you make a video of your full day of eating. Also if you can do video on diet for working professional and students. Specifically on the go diet.. Food which we can carry. Thanks

What a intelligent man, Thanks a lot sir..

Love you Gaurav sir your knowledge always helps me as i am on keto diet

So helpful sir ...thank you !

Nice video sir probably best keto info by indian youtubers

Very deep video i have seen in internet about keto👌

Thank you sir for sharing such information it helps me a lot 😊

Very very very informative video. U are the first in the world to give such video. No one has answered such questions. I have watched thouaands of videos on keto, but this one is mind blowing.. thanks a ton. 1K LIKES FROM ME. WISH IT WAS POSSIBLE

Best video to explain keto properly

Thanx sir for providing good thing and knowledge to us.

A Very knowledgeable video.. Thank you so much ❤️

thanku so much ,, the exercise (weight training) part was really helpful

amazing but missed intro.. nd thnxxx heaps for education

Sir fantastic way of telling,, superb

Highly beneficial video.... 👍

I start following uu brother😊

4lakh subscribers Congrats bro.

It really helpfull.....love you buddy...😊😊

Wowwww...enlightened me with Knowledge.

Wese to keto diet k bht sare videos dekha clear hua ye video dekh k thanks sir 😍

thank you so much Sir for guidance

Thanks for clarifying many doubts

Very Nice. Very Comprehensive.

All our doubts cleared in just one video 🙌

Sir you explained in the best way

superb sir,,, helped a lot :D

It is the best knowledge u give sir except any guru channel

awsome bro every douts about keto cleared

sir great u sir... i love u sir... strong information

Hats off to u Nd guru mann sir....

Etne video dekhe sare informative hai bt ye video dekh k aapke channel ko subscribe kiya 😊

Very Informational. Thanks a lot

Awesome.. thanks.

the best video on keto diet

Nice gaiting Bhai you have exactly good knowledge for gito diet

Man you are the best!

Thanks a ton Sir !!!!

Very good knowledgeble persone more than. Gurumaan

Nice video.. very helpful

kia explain kia hai sir aapne hats off to you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Bhai I lost 10 kg following you and my journey is still on I want to meet you after I loose 20 more U R THE BEST

@luckysahu1727

5 жыл бұрын

How many day , u lose ur weight 10kg

This is a very important video you shared. Keep up your good work Gaurav bhai. I am a huge fan. I travel in Indigo a lot. Hope to meet you on flight one day. Me and my gf, we both are ardent followers of your channel. Credits to bhabhi too.

@Fitmuscle one of the best keto explanations on youtube..... Bravo. I was never a big fan of keto diet but after this i'm definitely gonna try it. Just one question, do we have any high carb/cheat days in keto diet like how we have in carb cycling? Can you please explain in short. THANK YOU. awesome page

@SandeepSaini-nx3nc

7 жыл бұрын

Beautiful... Good on you Gaurav... one last thing. Do you reckon we can do the keto diet for life? or we should do it for somewhat 4-5 weeks and switch to carb cycling diet? i appreciate your time mate. Thank You

Was a lil surprised seeing him do the mental math. Then read the discription, IITians at heart always ,huh

love u sir.. like the way u explain.. aur han guru mann se acchi body hai.. perfect sir ke aage to sab feeke hain

Very informative 👍

Hey Gaurav it was really good explanation I have only 2 questions 1) will this ketogenic diet or ketogenic process be good for females as well? 2) please do give some expertise or tips on female weight loss or fat loss ?

hi gaurav i want to ask that, can we do 2 time gym in a day when we are in keto ... first in morning and second in evening .. morning will be the cardio only for only 20 min max and evening will be (primarily)weight + cardio(secondary)

thanks sir .nice video

Bhai please make a video on keto easy meal preparation and also a video on electrolytes and must have minerals multivitamin budget video

I watch this video every 6 months to remind me of the fact, why we need an insulin spike after workout.

relly loved it..🤘

Perfect video ❤️❤️❤️

He is not talking about ketogenic diet here. He is talking about atkins diet. He told 220 gms of protein and 95 gms of fat. The protein mentioned here is twice that of fats. This is high protein and high fat diet. The goal here is to not spike insulin. High protein spikes insulin. So for ketogenic diet do 70% fat, 25% protein and 5% carbs. Eat lots of vegetables( at least 400-500 gm per day) .If you don't eat vegetables you may undergo constipation on keto. Take some electrolytes. Add some B complex and a mineral tablet

He is explaining ke to diet for muscle building along with weight maintenance

Hello sir, I wanted to ask that how to protect the muscle loss in the keto diet. As the total protein intake should be 25%. Can you please make a video on that. It could be on avoiding muscle loss both in keto and other diets.

Gaurav bhai I am following your info since long even before subscribing but it's just now I realized that I have seen you in one of the basement gyms in Janak Puri. GymX. Those days you left that gym because you wanted dumbbells up-to 50 kilos pair and that gym had up-to 35 kilos Max. .. lolz... but I am so surprised and amused at the fact. Very nice info Sir. So happy to realize that I have seen you in personal. Working out. But back those days you used to be serious whereas in videos you are amazing. By the way I was an instructor too there. Whatever it is. I enjoy watching your videos and wish you all the very best for your upcoming fitness career.

Onion contain more sugar than tomato !

great teaching

Thank you.. Sir