After 2 year I watched this video on almost correct time. Happy Independence Day 🇮🇳🇮🇳

@ekthabhaiyaji2640

4 жыл бұрын

Award de iss chootiye ko

@sameeri32

4 жыл бұрын

Bhai second part kidhr hai?

@rupeshsaini7490

3 жыл бұрын

And i after three years

@globalknowledge6230

3 жыл бұрын

After 3 year I watched this video, Happy Independence Day

@rickysinghrk

3 жыл бұрын

Happy Independence Day

After 3 year I watched this video, Happy Independence Day

@omnamoshivay6933

3 жыл бұрын

Same 2 you brother

@gurudwaragurunanakdarbargo2733

3 жыл бұрын

Same

@Gurnoorsingh250

3 жыл бұрын

Same😂😂

@MohitKumar-sy3nc

3 жыл бұрын

Same😂

@itsrahulrathor7653

3 жыл бұрын

Same 😂

3:10 words of wisdom 🧡

@rohitjakkam770

3 жыл бұрын

Sirrr Fat burn

@ManishYadav-rz1ke

3 жыл бұрын

Thanks for the advice sir

@manoranjanjha1476

2 жыл бұрын

@@ManishYadav-rz1ke This is with our brain as well

No bullshit! THIS WAS THE BEST DIET ADVICE I'VE EVER SEEN A KZreadR GIVE. MY SISTER IN LAW IS A PROFESSIONAL DIETICIAN AND SHE SUPPORTS YOUR FACTS THAT YOU SHARED!

He forgot firmuscle tv and started vlogging 🤣🤣🤣

@radheplays8521

3 жыл бұрын

😂

@farheensiddiqui9056

3 жыл бұрын

Us waqt srf yhi chnnl tha

Robin is a beast, 10 mins. Of cardio and running 5km in those 10 mins. Wtf how?

@samraza598

2 жыл бұрын

He is superman he can cover 5km only in 10 min

@amgaminggroup3672

2 жыл бұрын

Bro it is possible bass apko thoda time lagaga 2 sa 3 month

@Desi.Superman

2 жыл бұрын

30 km p hour ki speed pe toh meri cycle bhi nhi chalti 😹

@harshitbelani1014

2 жыл бұрын

Bro those two are different scenerios they were meant to explain us

@Cyb3rKats

2 жыл бұрын

Bhai ek scenario liya hai real life me nahi. Tujhe dekh ke lagta hai wo deficit me hai? 😂. They're definitely trying to bulk. Deficit to mere jese 115kg ke gende ko hai.

Send Robin to Olympics, 5km in 10min

@visheshkumar218

6 жыл бұрын

Khan Ahmad hahaha 😂😂😂😂😂😂😂😂

@akshayeakki

6 жыл бұрын

lmao

@PankajSingh-dc2qp

6 жыл бұрын

I run 2.5 kms in 20 mins...

@indiantroller9443

6 жыл бұрын

Khan Ahmad Shi kha bhai

@GauravChauhan-vf6np

6 жыл бұрын

Come on man.. this was just an example.. just look at robin.. does he really need to go on cutting? This guy is helping us.. he is calling us, all the body fitness people a #family.. so show respect! #peace

Great Video : Approximate highlights below 1. Dont create huge diet deficit when cutting fat. Maintain deficit of around 300Cals 2. Cheat once in two weeks(Biryani :D) to reset digestive system 3. Eat more healthy fats and burn it . 4. Mixup your fat workouts so that your body will effectively burn the fats Lastly lol moment: manja lapeto :D

More than your content I love your edits and video presentation. Too much efforts and it needs to be saluted. Popppa. These gains are loyal.

Gaurav, this is my first ever comment on any social media, i like your humour u add to video with simple jestures(like kite and manjha in this video) which makes ur video fun to watch, u have a witty humour which makes ur video more interesting over any other fitness channel... keep the good work going... god bless u

I love the way he includes his wife in his videos, they have an amazing bond! Cheers brother.

@ssssahota5

5 жыл бұрын

Chor boht hora

Very nice... Ur educating ppl on fitness which is a very appreciative work... Good job keep it up bro....

It feels good how creative he is in making his vlogs..! this shows hard work! keep it up

9:22 that exhaust sound though 😍

Bhai no one is as knowledgeable as u! Salute💪🔥

Bhai, I have been following your channel for a long time from the US. What an amazing content, education and entertaiment! Bow down! I wish I had started serious lifting in my early 20s. 37 now, started serious lifting 3 years back (home workouts otherwise with not much variety). Gains have been pretty good but I can only imagine how good they would have been in my 20s.

Thank you for your time and help with this great info. Keep it going :)

The only channel I have subscribed to..you are sharing great points/knowledge .. people repeatedly make these mistakes ... great job 👍🏻

Nice to see a successful guy in all sectors...sport (bodybuilding) health (fitness trainer), studies (IIT) , career with nice profession (pilot) all thumbs up....just great...

Amazing tips and great message which hardly people fail to explain..appreciate the way he delivered the key facts 👍

Great video sir😎🙌🏼 always keep up the good work going

You are a great body building teacher, thanks for the knowledge nice video.

I dnt understand y his this channel have less subscribers. The best logical reasoning i found for every point he makes here in the video.

~1 year back it was your 1st video i watched...since then i can't stop watching ur rest of the videos of both channels ......😀

Gaurav, you are an inspiration. You excel in all walks of life. 3 years from this video, a lot has changed, I see your other channel "flying beast". Keep inspiring everyone. Best of luck.

I reduced my calories to 1500-1800 calories, did weight training everyday and got reduced from 83kg to 68kg in 3 months with lean muscle

@raxonn

2 жыл бұрын

Big bro, you did it 4 yrs ago its my time now please tell me what did you eat for 1500-1800 kcal nd also 15 kgs in 3 mnths is that really possible?

@yahyashaikhworld

2 жыл бұрын

@@raxonn easy, meat n eggs protein , bananas for carbs, vegetables, Yogurt, no bread, no sugar, reduced portions of rice . It's simple, by avoiding grains and sugar, wait can be reduced drastically.

@raxonn

2 жыл бұрын

@@yahyashaikhworld Thanks Alot Big bro, but hume to deficit create krna hai does that matter ki hum kya kha rahe hai nd still creating a good deficit

@slowedmuzic6781

2 жыл бұрын

@@raxonn bro pls tell veg diet for fat losss pls

@raxonn

2 жыл бұрын

@@slowedmuzic6781 Watch Hypertroph's video, you dont need a exact deit for fat loss u just need a calorie deficit

Thanks man. This really helps!

Intermittent fasting is also good.

Thank you sir for sharing the information. Appreciate your dedication for sharing information which no one does in this world.

Never seen this much clear and full of science logic of fat Loss awesome video 👌

Way to give your knowledge i luv it 👍🏻💪🏻 u are really a good instructor 👍🏻

Thanks for the video dude. Good information put togather. Keep it up.

Bro Just too good yr.. Awesome knowledge plus v good touch of humor :D :D Love your content.. Keep getting big.

U have a job plus u make these videos and u make lot of efforts to keep ur video interesting, I wonder how much time u invest in making these videos. I really like ur videos man. Your content and knowledge is also good keep up the good work bro

connected to you through this video. AWESOME CHANNEL dude ! Subscribed !

Preparation to become a Trainer is in progress.....👍👍👍👍 Great to see.

Love the way you explain bro. Thanks for that.. It's really helpful...

Respect for your hardwork🙏🏻

Awesome...very conceptual and fundamental way of explaining.

Most important info in the simplest words You deserve to be subscribed

hi pranjal with due respect, mene padhi aap ki comment regarding Tarun Gill. yaar sach kahu to Gaurav is not here to earn. his goal is totally different, he just want to spread right knowledge. Me khud ek trainer hoon, i have done lot of courses and bohot. bade bade coaches ki books bhi padhi hai even padhta hoon. yaar sach me Gaurav Jo kuch bhi KZread pe share karte hai. sab kuch bilkul sahi hota hai. for eg iss video me bhi Jo unhone cheat meal ki baat ki wo bilkul sahi hai. Gaurav is doing amazing work hatts off to him. hatts of to fit muscle TV.

Just saw this video ....thanks gaurav for sharing such important fact which no one would share...😊😊

true info by true legend.........hats off to sir gaurav taneja

The best advicer and vlogger ❤️

bro, really good research .... perfect information .every one have to know it, who want to lose weight

sir u r awesome and very entertaining . u always use different camera angles which is superb

Thank you sir! This was so useful!

My godddd!!! It’s my first time seeing ur muscles on this channel

You teaches better than my science teacher

Such a great effort in making this video. Such a positive energetic man with 150 IQ. Sir aap superb ho. I missed meeting you in riders music fest. 2018. Love u.

You are very good. Found your channel a bit late, however better late than never :) You come across as very genuine. God bless, keep it up.

Genuine points , Amazingly explained and myth buster , thanks

What a video Sir..hats off to the info and efforts for editing

@chaudharyysahab8375

6 жыл бұрын

BT Fitness ... Pankaj bhai...ap bhi Gaurav bhaiya k fan...

@abhishekbhandari1570

6 жыл бұрын

BT Fitness are nai

@kanishkjonwal455

5 жыл бұрын

Sir... When u r going to upload part 2nd of this video... I am waiting for this.... The information provided by u is awesome

Quite effective bro 🙌🏻 learn a lot of things. I met you at Anytime fitness Ahmedabad,

Super video sir. I just started gyming. Will take in account all the things that you told in this video. Thanks for sharing..:)

rest doing fine.... loved that cheat meal part

Very Informative...Love and Respect from Bangladesh 🇧🇩🇧🇩

Thanks,bhai.Your video is truely scientific. You too have a sweet scientific mind.you truely changed my views.you desearve a lot more likes on this video.

Very nice video sir ji. It’s very informative. I’m at a stage of cutting fat and could relate my experience to every word you said.

was browsing something youtube and found this in the suggestions.✌ This is very old video i know but if the channel owner is still seeing the comments then i would like to tell that this video too cool and awesome !! Enjoyed the whole time in the video. and also thank you for giving these wonderful amazing "Make Sense Diet Psychology". thank you once again love you bro.

7:25 Sherry mann 3 peg ... nice song

Good job hawai jahaaz udaane waale, shabaash

amazing tips bro, i'm getting all these kind of stuff first time...

Bro , you are fabulous , full of knowledge .

Your videos is going to be creative and its OSM ... Your Home is really Beautiful 👍

I instantly jumped from 3000-35000calories to 1500to1700calories . That's why I don't fell Hungary even when I shifted to 1200to1300calories.

Robbin runs 5 km in 10 min on bike 😂😂😂

We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼

you just making it sound real easy I just want to know about how dropping set helps ? your video is really helpful ☺️

@Movingacharya

4 жыл бұрын

navpreet kaur, You beauty. ☺️

@VIKRANTSARKAR

3 жыл бұрын

Ap weight loss karna chahte jarurt kaha he

you are awesome sir.. the way you present any video, it makes too interesting.. love you Sir.. Hats off to your work..

Realy informative

Your study on diet body is really good brother. I pray, God give you more strength and progress in your life and family. God bless you abundantly🤗😇

A very help information...waiting for part 2...thank u sir

Gaurav sir you're really cool. I really learnt a lot and thoroughly enjoyed the video. Coincidentally I go to the same gym, Anytime Fitness here in the US. I had no idea you had them in India also. Thankyou for your channel.

I was not having cheat day but now will definitely have it! 👍

Bro with due respect... Please upload part 2 soon... All good wishes for you....

भाई मान गए,बॉडी बनाने के साथ दिमाग भी चलाते हो,जिससे हम सबको फायदा हो रहा,आपका बहुत बहुत धन्यवाद,आपका,💐💐👏👏👏चाय तो पीनी ही चाहिए।😂😂😂🙏🙏🙏🙏

Thanks for the important information 😍 Rujlan Ahmd from Dubai

Nicely explained, got it 👍👍

nice video buddy ,gained some knowledge bout the body

Finally,got the best advice for cutting which I was looking for...only u can do it sir...thanku..Gaurav sir u r Supercool 👍😎

@yashlove1517

6 жыл бұрын

Sir bishaps ka risalt bhut low hai

Bhaiya...u r info are like golden words😁😁😁thanks for the lovely info

Bhai the way you present the video made me your subscriber . Good luck and keep educating.

Nice & informative ... really appreciated

Gurudev🙏🏼 mahan ho aap😘😘😘😘😘😘😘😘😘😘😘😘😘 kya achi tarah se samjate ho maza agaya

I wonder if you're as friendly in person. Usually KZreadrs are extra nice in their videos..total different story when in person. Anyways, I'm an active follower of your videos.

Verry nice video and knowledge sir dill se respect he aapke liye .

The thing is I am watching this video after 3 years and tomorrow is Independence Day... Happy Independence Day

Thanks a lot for information..!!! Ur great Gaurav..!!!🥰😘😘😘

Ok! I am watching it exactly after 2 year 15 aug 😂👌

I really confused before on this topic...this video helps a lot.

bahut badhia video tha... awesome ideas used

you have good personality than any ytb fitness person👍

Delhi vale lapetna kbhi nhi bhul skte 😂😂😂😂

@dakshsingh5891

5 жыл бұрын

Shi kaha bahi 😂😂

@raceofknowledge5070

3 жыл бұрын

True

This video is fantastic...nice work

Watching after 4 year and today is indipendence day!!!!🔥

bhai app bohut acha explain krte ho😊😊😊 keep it up😁😁😁

mera weight 105 kg tha and Maine wo 18 din me 98.2 kg pe laya with 6 days a week cardio+gym you don't have to do too much gym. diet proper hona chahiye fir apneaap weight loose hoga. my diet two apples before half an hour of gym schedule then after gym egg white, mosambi juice without sugar , diet chiwda, then for lunch 4 chapati and sabji , no potato, no white bread, no sugar, no samosa and vadapaw,no rice , only chapati bhaaji and dal and afternoon some fruits not too much. for dinner 3 chapati and sabji (no potato) and dal. and then after dinner walk for 1 km so that you don't feel heavy and coldrinks mat Pina Sabse jyada sugar rahta hai . I do cardio for 30 min and crunches and rod for belly fat for 10 min . and gym not too heavy because it's my third week and i m really happy with my results 105-98.2

@h7runalpankar540

6 жыл бұрын

I am also on fat loss program i was 109 kgs now i am 92 kg my diet is like take 6am:lemon, ginger,cinnamon lukewarm water 10am: oats 12pm:orange and apple 2pm: 2 chapatis and lowfat sabji 4pm:lemonade 5pm: 1 banana 8pm: green salad 10:30pm triphala churna But sometimes my weight fluctuates increases and decreases

@fineworlddiscovery

6 жыл бұрын

Weight loss weight gain gold standard guarantee k saath Herbalife registered associate call 7048989018

@RanjanSh

6 жыл бұрын

replace chapati with rice.... 100gm rice will fill your stomach but 100gm chapati will not. also Wheat has more amount of carbs

@arungautam3454

6 жыл бұрын

nishant matte with your diet, try to include sugarfree and lemon in warm water. 2 glasses empty stomach in morning daily. This will show instantaneous results.

@user-transmissionlineinindia

6 жыл бұрын

nishant matte am loosing 34 kg in 3 month only by running😎😎😎but at 70kg ......stop working .....10km still not working

Brilliant finding man 👍

One of the smartest videos