*We're so excited to share this new program with you starting tomorrow! Who's down? 🙏❤️*

@sandramendez1159

3 жыл бұрын

I'm so down💪💪💪

@jadelynch5263

3 жыл бұрын

Always down 🧘💛

@DR-br5gb

3 жыл бұрын

I am!

@tabitha966

3 жыл бұрын

Can’t wait

@bikemike1b

3 жыл бұрын

Great news looking forward to it. „Puzzel the life“ i love it, cu tomorrow.

This is the most important video on the internet. Meditation changed my life. My dream is that someone sees this video and seriously considers starting on a meditation practice and see their life change... I liked the analogy Bre made about the growth of plants in nature, it perfectly describes the experience of meditation

I love you guys. I'm not going to lie, you have had a very, very big impact on my life. In January 2020, I began to training with you every day, and now it's already 2021, I can't even believe it. You are amazing. Keep being inspired!

Wow! As a person who trained & certified as a meditation instructor (AIHCP) for self improvement and personal growth I have a deep appreciation for all you so perfectly defined, said and guided. You are so right on as you comprehensively laid out and framed your program and set expectations for potential benefits for those who commit to a daily practice. May you be blessed with the fortitude, attitude, gratitude and multitude of followers to allow you carry out your plan

One of my teachers says that asanas are simply the condiments of yoga...if you think of a meal, the condiments are such a tiny part of the whole yogic meal. I look forward to learning more from the both of you. Peace and much love!

You guys are becoming a part of my weekly routine. Meditation changed my life two years ago, but I have gotten out of practice. Love that you are doing a 10 day meditation program - perfect timing for me!

Hey, babies! I didn't know you had this series. I started it 2 days ago. Thanks to the pandemic, I found you and am so grateful. You've helped me be at peace with myself. Still on the way. Meditation is far from easy, however; I notice I can remain still longer than when I first started. Yoga is part of my life. THANK YOU SO MUCH! ❤️

I haven't been one to follow a specific youtube channel frequently, but this channel is just what I need! Healing from the inside out

I think this is just what I need right now, I am struggling with being present and focus, I feel very disturbed and I have said for months that I should start meditating. This is the perfect resolution I didn’t expect to do for 2021. You and your videos are a pure blessing. Wish you all the best and thank you so much for sharing your knowledge and beautiful energy ✨✨

I AM LOOOOOOVING THE VIDEO EXPLOSIONS these last few days/weeks!! I'M SO HAPPY! I am so grateful!! I see so much self exploration and philosophical discovery... I love to witness and also grow alongside you both! So incredible!!

@mang3139

3 жыл бұрын

Agreed!

@michaschule1617

3 жыл бұрын

+1

@patrickvandermeer8941

3 жыл бұрын

Fully agree 🙌🏽

Thank you I started 2 days ago and feel better already ~ 2 x 15 minute sessions mindset mindfulness and improved my pain levels back and hips. I’m slowly building strength.

I'm burnout from work and hearing the intro made me cry for some reason, damn

Thank you guys for this channel, probably my favorite one on KZread, we're all healing together and I'm excited to meditate with you as well :). Und frohes neues aus München

I think this might have been exactly what I needed in this moment. Thank you for sharing your perspective.

I've joined Patreon for a year! So excited to try a long Yin class tonight and start 2021 with ease! I'm not advanced, so hopefully, I can manage most of the classes and substitute moves along the way. Just wanted more Breathe & Flow as I've done all the YT classes that I'm able to (and loved them). xx

I think this is one of the most important videos you've made to date. Thank you!

I’ve been meditating for a year and it’s changed my life. Same with yoga.. definitely goes hand in hand. You two are my favourite thank you for this and everything.

Well said! Once mediation is part of the routine, it's hard to miss it. Making it a habit has proven to be so beneficial to many aspects of my life. Thanks for the great content and excited about the program!

Agree with all of the comments here. From the video I can feel the conviction about how powerful meditation is for one's personal growth, and that has been my experience. I encourage everyone to meditate daily, and that's what I'm going to do right now. Namaste.

Yes✊ love everying about this💪 Breathe and Flow, thank you so much for amazing videos 🙏🙇💚

More than ready for 10 days and ever thankful for these soul-healing content. Keep them coming :) Wishing you a healthy and blessed 2021! Love all the way from Sri Lanka

Thank you for being such a huge motivation in my life, thank you with all my heart for investing your time for making this , namaste 💞🙏

Hahaha I got to the end of this video and I was like "yeah that sounds pretty good, maybe I'll give it a try" and then the "you are worth it/you deserve to be happy" came up on the screen and I just about burst into tears 😆 Ah, you got me there. I will try to make time for this, I'll have to talk to my partner about changing up our morning routines but it sounds like it will be worth it Peace and love ☮♥️

You guys really nailed it with this explanation.

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

Super excited to start this. Coincidentally I just purchased a new journal for next year which is a new thing for me but have wanted to try it more intently and with purpose recently. Thanks for the video 🙏🏻

oh my god oh my god oh my god!! I'm sooo excited! can't wait for tomorrow!!

Thank you very much for this idea!! I just started to do meditation this year as one of my New year's resolutions, and thanks to it and your Yoga classes, I can feel much better with myself, physically and psychologically. Looking for the rest of the course, even being late after getting on the track of all my delayed staff.

Love this starter video!!!! You guys are solid!

I'm really enjoying the channel. The yoga videos are amazing and even though I'm not very good, I'm becoming slightly less bad all the time. I'm nowhere near good enough for the advanced but maybe one day... I'm really looking forward to the meditation from tomorrow as I'm one of those people that needs it but doesn't really know how to do it. Thanks!

I love these two human beings! Thank you..

thankyou for going here, the service you are doing is planting beautiful seeds

Thank you for this new year gift. Wish you both a very Happy New Year!

I love your tips about building a meditation habit. I've finally found my daily meditation routine and I'm really feeling the benefits. 😀💕

Wow!! What a great news! Thanks for bringing us the first good thing of 2021 :) happy and lovely year transition

I love you your so good at sharing and teach. Im a ignite day 10 student and will start expand tomorrow. You got to me

appreciate your honest advice as yogis. thank you

Thank you guys, this is a great new program, exactly what I need! look forward to joining!

I cant even express how excited I am to do the meditation!! Thank you guys for all your hard work! See you on the mat! ✌🏻🤟🏻

Awesome that you guys are in Costa Rica! I have been following your classes for about a year or so, always great! Welcome to Costa Rica!

I was going to add meditation back to my daily routine and then you came with this?? 😄 Of course I'm in! Can't imagine better start 💚 Thank yoouu 🙏

Awesome what a great video-series! I'm really looking forward to join 🙏😊 Thanks a lot you two ☀

This comment is for algorithme.😃 Everyone who are in yoga should do this. Thanks

I practise meditation since a few years but iwould like to do it in a diffecrent way, as you say, like a very routine in my life. It’s challenging, I’ll go, I promise 👊🏼Thank you guys ☺️☺️

I love humble these two are.

I'm very excited about this program. Will definitely follow and see if I can make it a new habit.

Wonderful explanation. I’m in for the 10 days, and on from there. Thank you .

Wow, this video came at the right time for me. Thank you so much!

I love all the new content!

Thank you very much for being so inspiring...

I started meditating a year ago, but regardless of this, I am really looking forward to starting this New Year-new program with you!! 😄🙏🏼

@maciejmusielak5456

3 жыл бұрын

K Pub ok i

Found you guys this week by trying to kickstart my mornings in a different way. Thank you. Curious to see what happens from here.

LOVE this you guys! TY, namaste

Thank you so much for this 🙏🙏🙏

Yaaaay I’m excited gonna try tomorrow my Monday motivation ✨🧘🏽‍♀️🙏🏽

Really great to hear from you guys, going to meditate now.

Thank you !

Yes! Lets do this!

@breathe and Flow... ihr beiden seid to toll und habt so eine angenehme und ruhige Art... DIE AUTHENTISCH ist, ohne aufgesetzt oder "Yogymodern" zu wirken... Ihr wisst denke ich was ich meine... viele machen Yoga und zeigen es auf Instagram, aber teils bekomm ich persönlich das Gefühl, dass es dort nur um tolle Verbiegungen geht, welche optisch toll aussehen.... Das hat für mich aber nix mit dem eigentlich Sinn von Yoga zu tun.... es geht doch nicht um gesehen werden... es geht nicht um Likes und nicht um Bestätigung... Ihr gebt sehr guten Input und eine klare und weise Sicht auf Yoga und der Meditation !! Ihr nehmt für mich viel Druck mit euren Erklärungen raus, wofür ich sehr dankbar bin. " .. man braucht Zeit zum Wachsen" .... wie eine Pflanze. Die Veränderung sieht man nicht täglich, sondern nach einiger Zeit. Danke dass es auch gibt. Ich bin erst vor kurzem auf euren Channel gestoßen und arbeite mich langsam durch. Zweis Video von Euch sind seit 3 Wochen ein fester Bestandteil in meiner Morgenroutine..... :) Wertschätzende Grüße aus Berlin

Thank you for this! Im so excited..

Excited & waiting.. woke up looking for Day 1 but I guess you haven’t uploaded yet.

love you guys ! see you tomorrow

So eine schöne und liebevolle Ausstrahlung 🥰✨

Thank you both for all that you do.its greatly appreciated.im just getting back to mediation after too many years off. I am wondering and struggling with something. You say the point is to be ok with whatever is happening and do so non judgementally.but what if its something that you know is bad like addiction? I’m on round two of the 10 day program. And don’t plan on stopping until the time is right and I have a solid practice. Thank you so much again I appreciate your advice and efforts deeply. Glad I’ve discovered you both. I just listened to the part where you say meditation is one pieces of the puzzle which I understand. I am also doing CBT atm. Also struggling with severe insomnia whereby I have 0 sleep for 3-4 nights then several hours of sleep and it just repeats like that for years. I don’t know how I function. It’s taking a toll though, impatience, anxiety, isolation, and agitation. Don’t you have any videos you think I should jump into right away, I could use some help. Thank you

I am excited about this program....👍

So so excited!!!!

Thank you for this! I have truly been wanting to better my meditation as I don't really know how to flow on my own and just "be*. This is immensely helpful, and I am looking forward to it! Also, can I ask where your lovely yellow top is from? it looks so comfy!

Vielen Dank aus California! Ich meditiere ab und zu aber ich kann es schwer ohne Lehrer tun, also freue ich mich zu lernen, wie ich meine eigene Meditation Übung anfangen kann :D

thank you !

I am. Thank you.

thank you so much for these video ! I see them from Italy and these helps me also for learn the English.

Really lovely practice. 🙏🏻

I love you both. You inspire me to be the best version of myself. Good morning from Georgia. #5amclub

I'm not gonna lie Guys, I really hated meditating since the day I started following u guys. BUT when I got back from the Gym I easily went angry over everything.⚡⚡ and yesterday I tried a video that u guys uploaded.. omg it just calmed my mind and it was wholesome ♨️♨️

Thank you 🙏🏾💚

Thank you 🥳✨🙏😻

Greetings. I am new to your channel. Excited to explore mediation with you both. Namaste

Very motivating sir

Yaay..! Let's go..lots of ❤️ guys

Thank you for this meditation guide, this is great. What is recommendations about doing meditation and then yoga practice or reverse? Love you both, Namaste

Looking forward to start my programme tomorrow 😀😊

you both are so beautiful inside and out. amazing energy

Thanks beautiful people🙏💙

@BreatheAndFlow

9 ай бұрын

Thanks so much for this kind donation and for making time to practice with us ❤️

I will be here tomorrow.

Thank you for all the information you have provided on meditation. I have never tried the journaling. When you suggest writing a journal, would I write down the thoughts that a have had at the end of each meditation? X

Ayyyyyyee much love

Thank you so much ❤️

@taramurray8028

3 жыл бұрын

You guys are truly great role models. Your positive role modeling and leadership in yoga are wonderful. I enjoy your yoga and meditation videos. Thank you for your creativity and hard work planning this meditation guide.

Thank you for you videos; my connection to self and yoga has been focused since discovering your YT channel. I supplement my strength training with your yoga videos and days when I want more, I do one of Flows power yogas. Can you comment on meditation and alcohol? Alcohol is not a major part of my life but I do like a beer or wine from time to time, however I do notice meditation can be much harder with alcohol in my system. Do you have tips how to best manage responsible alcohol consumption with meditation and yoga?

❤️ from India.

Is it normal that after all that breathing I feel clean… my teeth even. Wonderful 👏🙏🏼

@BreatheAndFlow

2 жыл бұрын

yes

I suppose there's no better time than the present to begin this practice.

does it better to right on our journal when we are our thoutgt or when we finish our meditation practice?

🙏❤️

Can you tell about yoga asanas for patient of slip disc and prevention

@BreatheAndFlow

3 жыл бұрын

please see a medical professional 🙏

Breathe I have a question, what have you studied ?

hey guys. i'm a bit confused. I'm a psychologist / psychoanalysist, and i've just read a book entitled ''yoga'' , written by this french man : Emanuel Carrière. In his book he's repeating him-self a lot about the fact that he tried again and again phsychotherapies, psychoanalysis and they never ''worked''. He was still feeling bad. That's why he went into meditation profoundly. he's says ''' in meditation , you mustn't be distracted by your thaughts.'' ( wich i assume are thaughts from a difficult past ) and you need to ''clear your mind''. But on your side you're saying something more complex . the idea of embrassing your thaughts and your past during meditation. that's why i'm a bit confused. still, the guy wrote a all book about his way of meditate. it' appears to me that maybe , for some actual yogies, meditation is about making your mind empty. ? ... don't know if i've been clear. if not , don't esitate to ask me some spesifics .

Can i ask what do you think of Wim hof breath work ?

@BreatheAndFlow

2 жыл бұрын

it's great!

Hello :) do I have to subscribe or will the meditation start here on KZread?

@BreatheAndFlow

3 жыл бұрын

The meditations will be here on this channel, and yes you should subscribe 😉

@hansimuellercgn

3 жыл бұрын

@@BreatheAndFlow thank you very much:) I did :)

Why CAN'T you guys be with us forever? :'(

@BreatheAndFlow

3 жыл бұрын

we'll do our best in this lifetime! 🖤

could you please suggest some meditation resources

@BreatheAndFlow

3 жыл бұрын

Haha you must be kidding? Our 10 day program of course!

@harindharadithya672

3 жыл бұрын

@@BreatheAndFlow I mean to continue the practice after this program😏