*Happy new year! 🎊 Welcome to day 1 of our new EXPAND 10 day meditation program! Enjoy the practice and tag us on IG @breatheandflow and use **#yogawithbnf** in your posts or stories, we'd love to repost them ❤️*

@jaemeymatherly7598

3 жыл бұрын

Thank you for bringing a new sense of health to America.

this year i made only one promise to myself: to take care of me, find and use only the good inside me, stay away from toxic people and situations (and my phone!!!) thank you for helping me to this journey! Love from Munich! Katerina

@miamedina3232

Жыл бұрын

How is your journey going?

I wish I could send you a "Like" for this video every time I use it. A super session, so helpful, so focused, and best of all, so kind!

thank you for your great video

With love and gratitude!!! Namaste!!! 🙏

Wow, maybe this will help someone. I sat on the pillow, on the floor and leaned to the couch. I put warm socks and sweater on to feel warm. I put my hands together, rested them in my lap. And I was a piece of warm, not moving at all and at one point I stopped feel the borders of my body at all, only the warm feeling. A very unique feeling for me. Really cool, thank you

This was so incredibly deep because for the first time i meditated right after my movement practise. I will do this daily now. Thanks so much !! Turkey day2

@zapzarrapus7468

Жыл бұрын

Did it daily, here i am back at day 1. Loving it! Meditation is making me so much more reflected and happy!

@zapzarrapus7468

Жыл бұрын

Back at it, now for the 3rd time. Yesterdays day 10 was really hard, but today i was just really focussed and it flowed great! (Cimi kommt heute)

Thank you very much for your videos, your classes are very unique, full of love and coziness. you helped me be a happier person wish you all the best ❤

What a wonderful session. Thank you very much.

Thank you, grateful for you both!

This channel is changing my life. Sincerest thank you to the both of you

Thank you for taking the time to help others with these videos!

Thank you . See you tomorrow ❤

The biggest gift one could receive and start the New Year with is discovering your channel and following the classes given by you two beautiful Souls ✨❤️ I'm so grateful to you both. Sending much Love, Light and Gratitude ❤️✨🙏

Thank you guru dev and devi 🙏

Bre's voice and words are so inspiring. Your guided meditation are a must in my day. I sometimes do 2 sessions in a day. The ones on Patreon are also amazing. Thank you.

Great guided meditation. Thank you Bre & Flo🧘🏽‍♀️👌🏽

One of my goals this year is to be consistent with meditation and your video was suggested to me this morning. What a gift. Thank you SO much guys, I really appreciate it and I’m excited to further explore your channel❤️

Terrific content. Thank you for bringing some peace and tranquility in my busy city life.

Thank you so much for everything, you two. Love how inspiring your channel has become. All the best to you, and happy New Year ✨🎇♥️

I was waiting for this! Much love from Argentina

This is exactly what I need! ❤️ Namaste from a dark and cold Sweden.

Namaste 🙏

Namaste...breathe and flow 🙏🌟

Wonderful, guys! Thank you! I've been a meditator for years now, but allowed the practice to decrease this year. I'll plan on doing the 10 days to reinvigorate my daily practice.

Awesome session for beginners, to start practicing Meditation 👍🏻

you guys are AWESOME! x

This is truly the next step my soul has been asking me to integrate into my yoga practise, I’m starting the year with one of the most fulfilling and soul feeding practises I’ve done ever since I started doing yoga, thank you so much for your teachings and for sharing so much, love you guys, keep rocking

I love you. You are so beautiful🧘‍♀️ Your channel is amazing!! May your 2021 be blissful and beautiful 🥰🌥

You guys are awesome ❤

I definitely feel like I arrived 🙏🏾

*UNDERRATED* .

What a great way to start this new cycle. Thank you for sharing!

Your content is such a gift. Thank you. And never more needed than now.

Thank you so much!

Thank you ❤

Thank you guys! Love and Gratitude 🙏🏾

How this 15 mins goes so fast ! This is my first time meditate and its feels great ! Thank you very much and happy new year :)

This is the most challenging series for me ever, will ty to stick with it

Thank you so much

Thank you for helping all of us here. Much needed

Just started this ! Thank you, very excited 😀😀

Thanks for this Bre and Flow. You knew how I wanted to start 2021 before I did 😉 ❤️🙏

Just what I needed, lockdown has started and some yoga and meditation remove destructive thoughts and routines. Thanks so much

Thank you for your beautiful guidance. Love and gratitude ❤️🙏

Happy New Year my friend you guys!! Sooooooo!!! amazing,🎇🎇🎇🎇🎇🙏🙏🙏🙏⭐⭐⭐⭐⭐👏👏👏👏👏👏

Starting 2021 hanging with my favorite duo for some meditation! Life is good.

Wow. First time trying this and got so relaxed I swear I saw a blue light. I have terrible issues with sleep but this has relaxed me so much I’m able to just drop. Can’t wait for tomorrow. Thanks.

Thank you very much for this. I love the binaural sounds, they feel amazing while breathing. May I recommend slower mic fade-ins and fade-outs during the practice and portions on speech? This could help a lot, especially while abrupt changes of background noise can be very apparent on headphones and had me wonder if the video is done already. Crossfades to some gentle white noise can be great, to cut out any outside nature chants. (: I'm excited for the other ones coming!!

Thank you is not enough to really express our gratitude to the both of you (Bre and Flo)! We love and appreciate you sharing this amazing guided meditation to us, regardless of experience. Thank you for continuing to be of service to all, across the globe, through this channel. Thank you for sharing this healing journey of growth and transformation as we transition into the new year. Thank you!

@miekevandromme2795

3 жыл бұрын

Just started with day 1. Thank you helping me find my daily meditation practice🤞🧘‍♀️ Your voice is perfect 👌 The image of putting water was very helpful for breathing. Thank you 🙏💗🍀

many thanks - first time meditating! 15 mins went quick and relaxing.A nice change from the yoga.

Fastest 15 minutes ever. Happy New Year and thanks for posting this. Flo, I noticed some white noise in the audio. It stopped briefly a couple of times during the meditation. I'm not sure if it was meant to be that way or if it's my connection. It didn't bother me, but I thought I'd give you that feedback. Cheers.

@sam_metal

3 жыл бұрын

Same here. Love the series! I think the noise is mic audio? It is a bit odd.

@debbierock8769

3 жыл бұрын

It was a bit distracting. Lovely and quiet when it stopped for a few moments.

Day 1 done 🌸 thank you 😊

Thankyou.

I did a meditation course months ago and I really loved it, especially because my job entails lots of stress and deadlines, but I couldn't get myelf to practise at home. In 2021 I've decided to finally incorporate meditation and mindfulness into my life, and your videos are so great! Thank you so much for this :)

Thank you both for yet another wonderful program. Your channel has been life saving throughout the entire 2020. I'm looking forward to 2021 with your amazing videos! You rock ❤️🙏

You guys are incredible and so is the ever-evolving content. Just love you 2. Happy Sunday everyone and Namaste

Happy new year 🎊🎈🎆

So happy I found you guys..much love and gratitude 🙏 ❤

Thank you guys ❤️✨🙏

Excellent video! Thanks for sharing. I learned a lot 😀

Thanks Bre and Flo, I am on my day 3 of quarenteen since I have tested positive to Covid on monday. I am not feeling strengh to pratice yoga so I decided to try meditation. I think it may help now that I am anxious and nervous about the evolution. Thank you for inspiring and for transmitting confidence.

Hey guys ! Happy New Year! I'm so glad to having you at my home ;-) thanks for everything you doing. I really appreciate it. Lots of love ! Paweł. (Poland)

wow, I just stumbled across your channel. Nice one guys, your energy suits me. Really like your approach; humble, gentle, and kind. Watching your videos, I do feel like this is what a healthy lifestyle, mindfulness should be about. Slowing down, leaving judgment, and releasing pressure in life. I'll start your guided meditation today. All good for you guys! :))

Thank you so much for this program, I’ve never been able to stick to meditating every day, this is going to be a great opportunity to develop my practice 😌🙏🏼💫 happy new year, namaste

I have been waiting like this since I have been practice every day your breath work from tbe months of Acient cave . You both are amazing. Blessing from London and wishing the best. 🥰

Happy New Year! Thank you so much for guiding us in the journey.

Thank you 🙏. Happy New Year to you both. A new year, bringing new energy 🙏

I’m so happy I found you! Thank you so much for great guidance! Much Love from Canada

Salem From Astana, Kazakhstan! Thank you guys !

Happy new year!Thank you so much...it was a great way to start this new year...Thanks for sharing your knowledge and experience 🙏

Really really god video. We enjoyed it and will keep it up daily with your voga and hit workout videos too :)

Happy new year! So excited for this! 🤩

Adjusting my morning routine to fit this in. Thanks for another great program

Great introduction to meditation. Even though we have been practicing meditation techniques for some time, I enjoyed watching your programme and doing it with you. Great "teaching points". Meditation is so important. Looking forward to more, thank you! 💚

🙏🏽I’m coming along for the ride. Lol. Thank you both for these videos. I’m a big fan of you both.

Thank you for this video. The complete silence at 13:50 took me completely out of my meditation. I had to open my eyes to make sure the video was still working.

That was wonderful and calming Thank you 🙏

Really enjoyed this session . Looking forward to day 2 already. Thank you.

Grateful for this 🥰

Day 1 1 Complete 🎉

Thank you for this meditation!! Looking forward to more videos. Happy New Year!!

Happy new year. I was so looking for guided meditation and this is perfect. I am looking forward for the rest of the sessions

Absolutely perfect. ✨✨ Greetings from Spain! 🇪🇸

This was great! I am looking forward to this meditation program.

this is exactly what I needed thanks guys !!!

aloha makahiki hou - happy new year! I was waiting for something like this! Mahalo nunui a malama (thank you and take care) from Hawai'i

Ok here we goo!

W-ON-D-E-R-F-U-L 💓 I felt a deep release

I must center myself daily. Noone can keep up with my tempo

Namaste

I just wanted to say, thank you. Your KZread channel is amazing.. The quality of the videos, the montage, and especially Bre and Flo! Insanely good! You should have 7 billion subscribers, the world would be much better haha

Very lovely meditation. The white noise I found very distracting though, especially because sometimes it was very present, and other times completely gone.

I did it :)

🙏🏾❤️

🙏🏾

Day 1. Week 3.

Amazing, cannot wait to start this today! I moved from Europe to Perth in Australia this week and I'm currently in the first few days of a mandatory 14 day hotel quarantine, so this will help tremendously

This might be good for absolute beginners, and I might have an unpopular opinion. But I needed to stop my meditation after about 5 minutes, too much talking for me. This happened in a really good state with almost no thoughts coming up, tried twice. Maybe more pausing between guiding? But that's just me, will still try other videos and still love your yoga classes. Much love and peace 💜