First time I see my man Flo short of breath! Quito’s altitude is no joke! 😅🙏🏼 all the love brother! Amazing as always 🫶🏼

I can't stress enough how life changing you guys have been in my life💖🌷🌼 this one felt amazing and super integrative. I am so happy to be able to feel and see the progress in my practice, so... much love and gratitude for you always 💖💖💖

I have made Yoga a daily practice. It is paying off in its own ways, but it has only been 2 weeks. Yoga has been the one daily habit I keep returning to no matter what. It's everything to me. it helps me regulate, build muscle, cut fat, control my breath, and clam my mind. It is one of my keystone habits, which means i show up everyday. I'm falling in love with yoga and I am so happy i started doing this for myself. I want to start moving up to longer videos, with harder classes. I love this.

Great Practice today!! U gave my so much to my life through your yoga classes. U cant pay that back qith money. Thanks a lot. Dangeschöön!

Danke für diesen Mehrwert den du mit jedem Video bringst! Tolle Yogasession, eine perfekte Ergänzung zum Basketball Training . Durch dich habe ich Yoga Lieben gelernt. Danke 🙏 😊

You heal my body after 4 days, thank god i found you, you save my sport career, god bless you and your wife

I appreciate the hard emphasis on meditation. Noticing the video quality and touches, very nice bro!

This series of functional flows is like stepping in the next level of feeling good. Thank you, again!

Thank you again for the good quality of strength and movement. Like the others classes this was great, to feel good in the body. Namaste

I love your demeanour, Flo, gentle and peaceful and open. Thank you for the class this morning 🙏🏻

The yoga I didn't know I needed! Love love love this video!

HUGE big congratulations to you both on the birth of your baby .............what a gift

great to see you back on the mat, and great class as always namaste xx

Thank you Flo for the great course as always. Love that you let silence be part of your practice.

I am really stressed out very much but thanks to you there are sometimes that I forget everything when I am on the matt

This is the best one, I keep coming back to it on a daily basis

24:02 I thought he was genuinely proud of me right here. Best I've felt in awhile.

Made with love, I can feel it. Thank you Flow! 🤙🏼

Before class = tight, anxious, tired, struggling.... After class = reset, refreshed, revitalized! Thank you Flo :-D Love what you guys have built here and the positive vibes your bring! Keep up the amazing and important work you are doing.

❤💛💚 💎 Really great to be back here after some time off. Thanks as always friends.

Still one of my favorite classes... Such a great balance between strength+stretch and energy+calmness. Love love love this one... I come back to it often. Thank you for sharing these amazing classes. As a student, my budget is calculated and these classes help me so much in my day to day life. Much love to you three. xoxo

I never stay for meditation or shavasana but tonight I did and what you said at the end resonates with me. I will look for the meditation program. I absolutely love every one of your classes. Thank you so much

Perfekt. This reminds me to exercise i did 40 years ago! Das erinnert mich an Übungen welche ich als Kind, vor 40 Jahren bei Meditation gemacht habe. Super. Vielen Dank.

@henryascension8702

2 жыл бұрын

Dann bist du ja schon lange dabei. Super, weiter so! 😃

@danielrasch8161

2 жыл бұрын

@@henryascension8702 😃 Leider hatte ich eine lange Pause da zwischen. Aber bin jetzt wieder auf Joga gekommen. Mach das auch regelmäßig und man fühlt sich zu 100% besser. 👍

The best practice ever!

loved that lil pull through in the down dog!

Namaste! Thank you, Flo!

As always great. Thank you!

Thank you for class Flo.

Thank you so much for this channel! I've been doing yoga with your help since last fall. It helps me very much in my whole life!

Thank you Flow 🙏🏾☀️

Always amazing!!! Thanks so much! 😁🙏

Wonderful class! Thanks

You’re such an inspiration. Thank you both!

Love this class

Thanks Flow. That was lovely.

Thank you for the practice

WELCOME BACK! Finally on with a class👍🏼😊

Thank you. Very powerful session

Good one! I'm recommending this one to anyone you know who doesn't do well with twisting and flexion of the spine together.

Thank you for another great class!

Flo, thank you for guiding me through this beautiful practice!

Happy to do another class after so long. Thank you

Perfect practice Flo, thank you 🙏

Great as always

I really love this one

thanks for adding again a 30 min flow. missed them so much

Thank you for another great session

Awesome practice, thank you for this.

Soo nice to see you again!... thank you for the wonderful practice!

Great start of the day, thank you !

I loved the pace for this one! It was exactly what I needed!

Thank you! Brilliant simple practice. Namaste!

Grateful for you Breath! 🍀🌸🌞✨

what an awesome, challenging class

Thanks so much for this amazing class!

Thank you for a wonderful class!

Thank you for the reminder to meditate!

thank you. feel great! very challenging

Sunshine of my saturday. Thank you very much Flo.

So so good. Thank you so much. I love the slow strong ones.

Beautiful flow and recharge felt. thank you!

A great session. Thank you

Excellent. One of your best 🧘‍♂️

My back feels so open, thank you flow🙏

Thank you for this amazing class🙏🏻

Your practices have opened a portal of positivity, strength and growth in my life.

Thanks as always 🙂

Great practice👌🏼thank you

I really appreciate how informative/educational your videos are.

Thank you so much for these videos! So far they are amazing! Can't wait to do more of these practices.

Thank you!

From beginning to end this was great. Thank you.

your channel is the best

Beautiful practice, thank you for sharing.

Thanks so much.....needed this today

Namaste brother. Thank you. 🙏😎

Thank you, Flo, another great practice with an appropriate challenge for my level. Please keep them coming 🙏 namaste.

That was the perfect way to start my day thank you 💜i feel strong and grounded

greatest yoga instructor in youtube👌👏👍

Amazing practice like always! Thank you so much 🙏

This one felt soooooooo good. Thank you Flo.

wonderful, very well-rounded practice including meditation at the end - very grateful for your work.

Much gratitude for another renewing and challenging practice. Especially thankful for the silent meditation at the end!

Thank you Flo. So nice to see you on the mat. Love your work and hope you are enjoying Ecuador.

I just discovered your challenge😊 Live the calmness in both of you and the surroundings where you are shooting the exercises👏 Thank you!

That was a journey… Well worth it! Thank you

Thank you!!

Thank you!!!

great class thank you

patreon member and been practicing with you for a year- this is one of my favorite classes! i come back to it often. thank you for all of the work you do

This class was unique! Really liked the change of pace. Thanks for your continued guidance Flo!

Thank you greatly for these classes, I feel so refreshed and grounded. God bless.

Beautiful class, truly beautiful ❤

Thank you for another great practice. Hope the 3 of you are doing well!! ❤️

This was a good one. Just what I needed today.

UAU loved this one! Thank you!

I just feel so happy after your classes guys, thank you! After this awesome practice, my back and my knees feel amazing too! 💗

Thank you. ❤️

Thanks, it's all good!

really enjoyed it thank you