"Do NOT move the barbell" is my favorite Alan Thrall catchphrase.

@elreydelmundo1343

3 жыл бұрын

It's a Mark Rippetoe/Starting Strength reference.

@dickjohnson5025

3 жыл бұрын

@@elreydelmundo1343 And its true! You don’t move the barbell.

@Boxpsring

3 жыл бұрын

@@elreydelmundo1343 On a couple of the Starting Strength videos you can see Alan Thrall in the background, he attended one of the coaching seminars.

@Jay-we2ek

2 жыл бұрын

3:01 he moves it.

Accidentally pulled bar through my body

@TCt83067695

4 жыл бұрын

He specifically said not to move the bar 🤦🏾‍♂️ What are you gonna do now?

I was in the gym today doing rows. Whenever I setup, all I could hear in my mind was, "DO NOT MOVE THE BARBELL!" Pretty effective cueing lol

Should you move the bar?

@des6298

6 жыл бұрын

DO NOT MOVE THE BARBELL

@gasmadness

5 жыл бұрын

Yeah blaze it brotha

@Miguelangelfilms94

4 жыл бұрын

Constantly

@jahimuddin2306

3 жыл бұрын

Move the bar, just not the bell.

@38Fanda

2 жыл бұрын

DON'T

Instructions unclear: Stayed in deadlifting stance for 3 hours due me not moving the barbell

instructions unclear - moved the barbell.

@walkintruth1

6 жыл бұрын

Applicable to dead lifts. So he sampled part of an old vid for dead lift, literally took part of an old vid and inserted it into this one. so if you are dead lifting "do not move the bar". he was referencing part of the 5 step instead of making a whole new vid. Same Basic set up, of dead lift. Made a lot of sense to me to make dead lift set up a reference because if you don't have a decent postured dead lift, chances are you won't have a nothing for a bent over barbell row.

@walkintruth1

6 жыл бұрын

Hahaha 🤔

@chaosnexxus9255

Жыл бұрын

*In Mark Rippetoe voice* Foolishness.

Axl Rows superset well with Skid Rows

@VF2024

5 жыл бұрын

fucking legend xdd

@dickjohnson5025

3 жыл бұрын

And can sometimes lead to siidmarks

@m_js5709

2 жыл бұрын

I like to Record myself while doing Death Rows personally

@paulvelasquez4752

2 жыл бұрын

Haha

As a beginning lifter, this video as well as your deadlift video have really helped me a lot.I really screwed up my back doing deadlifts incorrectly and since I started following your instructions for the set up to a T, all has been well. Thanks much.

Why isnt't there already a " *DO NOT MOVE THE BARBELL* " t-shirt?!!

@dickjohnson5025

3 жыл бұрын

Five step shirt

Is ok to move the barbell?

@hokiepokie

6 жыл бұрын

𝘿𝙊 𝙉𝙊𝙏 𝙈𝙊𝙑𝙀 𝙏𝙃𝙀 𝘽𝘼𝙍𝘽𝙀𝙇𝙇

@cellardoor8943

6 жыл бұрын

yes.How are you gonna row without moving the barbell?

@Terzy

6 жыл бұрын

Erik Tails no

@bennelson942

6 жыл бұрын

Erik Tails yes roll the barbell into starting position. I thought it was pretty clear!!

@frankchen4229

6 жыл бұрын

Cellar Door you don't get the joke do you?

This barbell row video has helped my deadlift setup more than I would like to admit... Thx Alan!

How to Barbell Row was the firs video I saw on your channel... then I have seen like all of then. Thanks for updating this tutorial

After this video, I'm never moving ANY barbell. EVER. Not even if there's a fire.

@michaellovell2518

5 жыл бұрын

I 'm finding it virtually impossible to lift weights without moving the barbell, but I'm afraid of Alan, so I'm just going to start doing yoga while staring at a stack of plates and see how quickly my muscles grow like that.

@jackburgoyne8169

5 жыл бұрын

@@michaellovell2518 or you could take steroids. Muscle growth guaranteed with no need for exercise of any kind 😂

@Diaryofaninja

4 жыл бұрын

Jack Burgoyne going to laugh once u have to get on TRT for the rest of ur life

@yeetsin560

4 жыл бұрын

Deost not if you do it properly with a pct

@sophovot5079

2 жыл бұрын

@@michaellovell2518 just lift the plates, the bar is for beginners

Been watching for years. Caught myself at the gym earlier today doing a funny looking barbell row. Now I’m here making sure I did it right. I didn’t, which is why my lower back feels funny. Always good to have these videos to know what’s what and what’s not!

That Deadlift setup recap was gold. "DO NOT MOVE THE BARBELL" 🤣🤣

Hey great video. Short, sweet, to the point and still giving great advice so many years later. Really helped me know where I was Messing my row up. Thanks

Axl rows are definitely the best kind of rows.

@theBoonarmies

5 жыл бұрын

hugely underrated joke.

Great short and sweet video. Added Pendlay rows for the first time this hypertrophy block, so this was timely and appreciated.

Thanks man. I've just started doing these as a warmup for my benches on Friday and reviewing form here really helps me out.

Your vids have been recommended to me through my older brother, who also lifts. Since I had been training weighted calisthenics till October (I did not have enough equipment to rely on weight solely), excercises like deadlift or bb ohp, even bb squats were something really new for me and I am honestly very thankful for every advice I've received from you and my big bro. Thanks a lot!

@BloodyFox1

8 ай бұрын

He's really bad at controlling the eccentric part of the movement. If you're doing rows, you should really try to control the bar on it's way down, to at least achieve a negative motion that lasts for more than a second. He's leaving a lot of gains on the table with the form he's showing off in this video. From an exercise science perspective, this is not great, as good as his form is for the active part of the movement.

Thank you so much, I've been searching for a great in depth barbel row video and you covered everything that i wasn't sure about!

Thanks for the vid. There are so many points of contention on the B.B. row, you covered them all. Train Untamed!

I love that Alan doesn't sweat the small stuff when it comes to teaching these lifts.

Allan I love your work man , and your life as it’s presented through train untamed. Thanks for everything !!!!!!!

Was, is, and ever will be the best weightlifting channel on the KZread.

Your tutorials are so relaxing to listen to.

was glad to see this after the bar swung out on bb row and tweaked my back, cheers Alan

Your videos are the gold standard of lifting tutorials.

You should finish your Untamed Special series

This was by far the best video to explain it. Thank you

These instructional videos have been really helpful. And he's so entertaining

Just a tip for anybody doing 5x5/starting strength. Do a bench grip, as the row is implemented as the opposite of the bench

@ZA-sy7dn

5 жыл бұрын

Wow I read this thinking good advice, then realise I commented it a year ago.

@gabrokkerhun

4 жыл бұрын

@@ZA-sy7dn you still on 5x5 tho?

@chrismcpherson7582

4 жыл бұрын

@@ZA-sy7dn You've come full circle

@axeldiaz7960

3 жыл бұрын

Maybe the best comment/first reply duo I’ve ever seen

@jahimuddin2306

3 жыл бұрын

@@axeldiaz7960, I saw one on a truck video. It was funny as hell because the guy wrote a paragraph then replied the next day with a paragraph.

Love this version of B.B. rows. I switch grips between every set too

No lie I tried how u set up and I was most comfortable doing it by your steps 💪🏽 Never did rows but now I’m incorporating it in my workouts

@MohamedMohamed-ki4wk

Жыл бұрын

Good on you @sergio

I start watching your videos since a few weeks and i learnd alot from you and my training is differend now because i do more barbbell exercises then back in the day when i was training bodybuild style.. now i do more powerbuilding style.. also like the way you set your gym dream and good luck with your gym.. greetings from the Netherlands.

Recently, I really confused how to do barbell row properly. It's not a competition lift, so every people do this their own way. Your explanation helps me. Thanks :)

Back day today, this really helped! Never been happy with my rows before, this and the deadlift video have been essential for me to progress safely, thanks!

fantastic video Alan, I really needed this.

Awesome video thank you. Very informative and falls in line with what I've learned. I found it reassuring as a long time lifter.

the best videos for weight training in the world!

Such a badass riff by Bloodeagle 🤘🤘

Top content!!! Helps a lot people to prevent bad injuries.

Thank you ❤️,i really felt my lats with this exercise

This was very helpful. Thank you for posting!

So simple, and well explained, great work :D

Bro this was perfect I’m rowing today Thanks.

Nice one Alan this is a lift that demands correct form

Your little 'Do NOT move the barbell!' segway made me proper laugh, had to rewind to watch it again :D

love your stuff ! keep up the good work mate , Kamran from Brisbane,Australia ~

Ironically, training untamed benefits from being strict and uniform with your lift form.

I just started rowing, and boom! This video shows up!

Sir you are Legend..and my favourite trainer 🤘

I've actually done both Pendlay Rows off the floor and Bodybuilding-style Rows off a rack. I'd recommend both, but not necessarily in the same program. Meanwhile, I've noticed I can use a lot more weight for the latter, owing to the more upright torso angle.

after watching this video, i just stay in that position and just don't move shit. Today i woke up, completely ripped. THANKS!

Great tips. Thank you for sharing, Alan.

Best videos on the web!

Awesome, love your videos man

Great video Alan! 💪💪

Great tutorial! Thx Alan!

amazing as always

I was doing these today and found this...crazy it was uploaded exactly 2 years ago

Incredible coach

So to recap: move barbell to shins, bang knees, quick jerking motion.....got it👍

@Awalrad4594

5 жыл бұрын

JTDOG ôi

@PrismC

5 жыл бұрын

DO NOT move the barbell!

@missano3856

4 жыл бұрын

You could incorporate a violent twisting motion as well-to work the obliques.

@yeetsin560

4 жыл бұрын

miss ano yes and do hiit cardio while at it

@missano3856

4 жыл бұрын

@@yeetsin560 It won't work EXCEPT if you balance on a Swiss ball. Actually with my gym closed I'm doing HIIT, stair running.

Very helpful! Thank you. I competed in the ADFPA back in the 80s and early90s but never did barbell rows. I have been experimenting and watching videos on how to for several weeks now and this video most exemplifies the technique I think is best for me and what I am comfortable and natural with.

Best place for me to get lifting advice on. 😎

Super helpful tutorial thanks man 💪

Super swell video Allan!

great video as always!

Alan you are the man

Thx for updating

"Bodybuilda row" hahahaha Your the man Alan I watch like all your instruction vids and they help a lot and finally corrected my conventional form, if you could do a video on sumo cause I'm sure I have a lot to fix still

Great teaching 👍 Alan

AXL rows, gotta love it!

So it's basically a barbell dead-row then? Jeff Cavaliere approves 👏👏

@JackgarPrime

4 жыл бұрын

Although Jeff has you start it from an elevated position in the rack. I've been trying them like that for a few weeks, and I really like it. I feel like I can really emphasize my back strength without worrying about smacking my knees or losing tension.

@justindankert7725

3 жыл бұрын

@Ausla Davis Yes, this is why he is more successful despite his lack of fundamental knowledge about programming and the basic lifts.

@bealltho1

3 жыл бұрын

I've apparently been doing them Cavalier start style for the whole time as a start mine from bench height and walk it back, bend over, and do them bodybuilder style

Moses has returned !

Axl rows..love it

Alan, I love you. I could not help but notice that your old row videos are divergent from your current set-up and motion. This is a much needed video as it is critical to move the barbell over the midline of the body in order to most efficiencly fight against the force of gravity and lift maximal weight.

Awesome tutorial!

Great video man.

Love the video man!! Keep it up!! Thanks alot for the tip👊🏻💪🏼💪🏼😎 cool dude🤘🏼

Great content and editing

Thank you, helpful video.

Thanks Alan!

Excellent video thank you

Great episode

Awesome video good info and had me laughing. Thx Allen

Thank you brother

Woot came out right before I was about to do my rows

Great video

Very informative thanks.

I'm 52 year old contractor I live in Pittsburgh Pennsylvania I've always been active and I've always played around with weights because I like being strong I don't want to be a week person when I'm older I want to be 60 years old and be able to handle myself watching your videos inspire me thank you for what you do I would love to have a workout plans my whole life I've always Winged It Is there any simple workout plan to get big and strong

I find this way much better

Bodybuilda rows!

holy shiiiit upgraded to 60fps I see you alan!!

Dude, thank you

Great information ....Love from India .😘

When I do pendlay rows with arms wider appart, I feel an awesome squeeze in the scapula.

Informative 🤟🏾😲🤯😁🔥🔥🔥🔥🔥🔥

Really helpful, ThNx😀