Me at 3 a.m- interesting

@Cole-kq4cd

2 жыл бұрын

Seriously

@amire6036

2 жыл бұрын

Its 3:11 AM for me while im watching this

@harshitnigam2917

2 жыл бұрын

2:20 am waiting 🥲

@Conqurer26

Жыл бұрын

😂😂😂😂😂

@mshalom2007

Жыл бұрын

It's 12:47am for me and Writing my Record Notes

I will always find it funny that before we fall asleep, we PRETEND to be asleep. We close our eyes, and wait… wait for your body to enter sleep mode

@benmerrilees2723

5 ай бұрын

Like warming up for a game of soccer 😂

@MoonSt4rz11

4 ай бұрын

Frr

@filiplaskovski9993

18 күн бұрын

Absolutely

Finally from last 1 week i finally fixed my sleep schedule and takes 7-8 hours of sleep . Sleeping at 11 pm and waking at 6am is so good for your mental well-being and i can really experience it

Some tips for SLEEP: - Go outside 2-10 min as close to waking up as possible to expose yourself to light (Don't look right at the sun... ) - Go outside 2-10 min circa Sunset as well. - Limit or avoid exposure to light during 11pm-4am (23:00-04:00) Candle light and light from a fireplace is completely fine, also other very dimmed light! - Use lights placed on low height locations instead of overhead during the evening. Do these small steps every day and you will experience huge benefits and reset your circadian clock! May take around 2-3 days to be able to reset. Make sure to actually go outside and view the light, instead of through a window/windshield/sunglasses etc. Viewing the light through a window is 50x less effective (sunglasses even less), unless you have some eye-condition that requires you to use sunglasses etc. These steps also helps people that are blind or have severely compromised vision (assuming they still have their eyes), because it's not about perceiving the sun, it's a subconscious mechanism!

@filiplaskovski9993

18 күн бұрын

Very true when it’s bedtime I use a small flashlight to illuminate the house while I walk around and finalise things before bed! I’m weird but idgaf

Feeling too warm and having stress can be the reason why I couldn't sleep at night

my teacher used this in class today and it helped me very much

I would think that the more consistency of good sleep, your body’s over all health will improve consistently/ over time; That’s exciting! So, if you are grateful for a month’s Improvement of sleep, imagine making it a part of your lifestyle as we did as children- that’s where your vigor went: lack of rest, negative thoughts, alcohol abuse, too much sex, lack of water, fruit, vegatables, etc. Conclusion, have patience; after all, look how long it took for you to detroy your vigor! Enjoy this beautiful journey human family.

Great for my online schooling, thanks!

I was awake for almost 48 hrs straight with 30 shut eye. Last 2 hrs of my awake, I was type of hallucinating. Hearing voices I knew it was due to sleep and I was dead tired. But yes sleep daily is essential.

School: "No sleep until you complete homework."

Great for adults, its different for teens though. A teenager need approximately 8-10 hours of sleep per night. But what makes it very hard is that our biological "clock" or rather sleep cycle is in our way. Waking up at 7 am for us, is like asking an adult to wake up at 4 am. Also, school is very much in our way in that matter.

Thanks giving from you GOD

I'm 78yrs old, hereto, I must admit I am getting restless in the afternoons, I sleep well at night, though I do take sleeping tablets otherwise I would not sleep at all,.I went.to.a Dr. To.who I explained that I have OCD I'm overactive, whating to rearrange, the whole time nothing can stay in.one place, my companion, states, all is going to bold to the floor, if this carries on, 😌 help I'm tired herto, regards.Shirley Young

LAKSHYAIANS LIKE HERE

@ramesh_rm

2 жыл бұрын

😈

@ramesh_rm

2 жыл бұрын

Me sleep at 12 am and wake up 3:00

The Best Sleep is at Sea Level where you get the most Oxygen because of high barometric pressure. At high altitude your body suffocates and doesn't get enough oxygen because of low barometric pressure.

Viewed-Kellie, James, glen, Jason, Caden, Kirk, Bryan. Beaumont location.

Watching it at 2:00 am😂

glad u covered what if u get to much sleep

Tell this to Einstein. He only took naps. Multiple naps throughout the day. From what i read, he thought sleep was a waste of time. And he lived to be a good age.

@premiumleader8948

2 жыл бұрын

Bro, Einstein slept 10 hours a day. Look up at how much he sleeps a day.

@worklikeweather1429

Ай бұрын

This was da vinci not einstein

I'm utterly impressed by this material. The book I explored with similar topics was extraordinarily enlightening. "Unlocking the Brain's Full Potential" by Various Authors

Very useful btw it is currently 1:37 am

@noyesnohaha

7 ай бұрын

No it not!😡

Bro- my science teacher put the link to this video on an assignment on google classroom since our homework was smth about getting enough sleep and stuff😭 I’m operating on 3 hours of sleep rn

@tanyarenaissance8829

2 ай бұрын

I hope you catch up on your sleep soon

@silly_starzzzz

2 ай бұрын

@@tanyarenaissance8829lol thanks

good thing i slept 16 hours a day for my 18,79 year old.😊😊

"Good sleep hygiene" School: HAHAHAHA! What's this nonsense?! Anyways, I need these five essays by 8:30am tomorrow, get to it!

@Stopreadingmyusername23

3 жыл бұрын

Glad I’m homeschooled 😂

@smiel__

2 жыл бұрын

@@Stopreadingmyusername23 Homeschooling is kinda bad ngl. I was homeschooled myself.

I’ve been awake for over a week now. Feeling goofy

but why i always feel sleepy after heavy meals?

I want to ask that what happens if I sleep 5 hours at night and 2 hours in afternoon is it healthy?

@bablu5220

2 жыл бұрын

Nooo

@Conqurer26

Жыл бұрын

No

@mintu7899

Жыл бұрын

Nope!

@noyesnohaha

7 ай бұрын

.. no.

What kind of divided sleeo is good and bad?

Take a rest

viewed

could I translate that into Arabic and add it to my channel ?

@IHaveNoIdeaWhatsoever

3 ай бұрын

That's plagiarism but you could always make a video like this but in your own words. (From scratch no paraphrasing)

Don't chat here. Padhne jao.

@Conqurer26

Жыл бұрын

Tum bhi padhai karo😂😂😂

Take all your worries now just rest

I love sleep! Gotta have it😄

@Rais1965

Жыл бұрын

Same

(Me at 2Am) huh found an interesting topic 😌

Hi. Can I have your permission to add some parts of your video to my video presentation? For educational purpose only.

What happens if we do it too much?

@user-uo8ty8pw2p

10 ай бұрын

I love sleep! Gotta have it😄

I always get between 7-8h

😂 That's all good advice but not applicable for poor students especially when mids are like 2 weeks

I just can't sleep fast 😭 I overthink alot and I usually sleep at 1-2 am now I feel like I'm gonna die soon

From pw

do u no if i sleep late i wake up late if i sleep early i wake up early❤❤❤😅

@tanyarenaissance8829

2 ай бұрын

I need to start sleeping early, to get rid of my headaches.

❤❤❤

Me watching it at 4:40AM

@Abc-pb2di

4 ай бұрын

Lol

Rest now

❤️..

Hi

Viewed

😱☠️🧠

I think my brain can do all that without sleeping. Think Organize information Clean out the junk Take a break Think 🤔

I clicked off as soon as it said put away electronics

“How sleep affects your brain” So……we MUST’NT sleep?!! If sleep affects brain, then all people won’t have a brain. What a stupid video

Ohh that’s whyyy I’m always moodyyyy 😯 ah got it. 🫡

Ohh that’s whyyy I’m always moodyyyy ah got it. 🫡

could I translate that into Arabic and add it to my channel ?

viewed