omg, this made me cry, not even kidding -- letting the scale determine how i feel about myself has been exhausting for many years ... I finally hear someone (you), finally. thank you

I weighed myself this morning and I was up, but you were in my head Eric, and I thought ok just get back to working on this & don’t get bent out of shape. So to continue, I measured and took pictures as another means of seeing my progression. I’m listening to you, Eric-thank you!

@ericrobertsfitness

3 жыл бұрын

You are hillarious in that wig! I love it

@ericrobertsfitness

3 жыл бұрын

Hehe thank u :)

I LOVE THIS MAN!!! He has been the only influencer that has actually made sense of this weight loss process and I am FINALLY beginning to see a difference on the scale and off ❤️❤️❤️❤️❤️

@ericrobertsfitness

3 жыл бұрын

Amen! Yes! We do it every morning after the bathroom session, empty stomach! And yes, every single day keeps me on track. Thank you for this.

@ericrobertsfitness

3 жыл бұрын

Yes yes yes!

@TheMoralesFamilyVlogs

3 жыл бұрын

@@ericrobertsfitness yay! Thank you! Always waiting for new vids! Keep it up! U give the most realistic adv. Always looking forward! Keep safe!

Yep, face it. I finally got to a point where the scale didn't affect me mentally and started weighing myself, and telling myself "it's just data." and it has been the best thing ever! I'm able to learn my body and train my mind. + learned that my body shape has changed although I haven't lost much weight; Thank you for the confirmation I needed. I'm on the right track! You are SO awesome!!!!!!

@ericrobertsfitness

3 жыл бұрын

you are more awesome ;)

Weighed myself this morning and saw my weight went up and quickly went to KZread and said to myself Eric must have a video on this and sure enough there it was 🙏🏻 Lost 6 pounds in 1 month even tho my weight goes up and Down my over all is going down Thank you Eric for this video

THX Eric.. I am down 35+ pounds!

@ericrobertsfitness

3 жыл бұрын

Lets go Jack!

I love weighing in daily. It has taught me over the many years to learns o club about me. I know twice a month it will spike up (ovulation and period), and it’s always 3-5 lbs for me, even 6… I also know if I sleep 7-8 hours, I will wake up 2 lbs lighter than what I weigh in at the end of the day. I just love the data. I also don’t flip out on days I am rushing out the door and forget to weigh in. It’s just data, but doesn’t make me or break me. It’s a number and I love seeing thei trends, comparing all my four postpartum journeys and how different exercise programs affected me and well, age too. Lol the older I get with each baby, the longer it takes me to get to where I feel comfortable in my body. It’s life… crazy how amazing our bodies are!!! Consistency is the key. I’m on baby #4, I’m 42, and pregnancies have never been kind to my body. Each pregnancy has brought more weight for me and it has taken me longer but I just keep going. I know some women are back to feeling like themselves in 3, 6, 9 months… me… my body likes to take 12-18 months to see that visible progress. Lol and that’s ok… now that I know this, I just keep going.

Here from TikTok and I’m thankful you showed up on my fyp because I’ve been so confused and frustrated with fitness TikTok. Thank you for your videos, you are greatly appreciated.

I always wondered if weighing myself everyday was the right choice. I always thought it helped me to stay motivated. Glad to see I’m doing the right thing!

@ericrobertsfitness

3 жыл бұрын

damn right :)

I love your vids Kees me going. I learn a lot from you that I never knew. Almost one month for me and I feel great, look much better, even my attitude has changed, I’m happy 95% of the time (we’ll retirement helps). I am so proud of myself (66 y.o 67 soon) I’m living my best life.

So glad you made this. I weigh myself everyday literally for the data and to see if what I did that day affected anything but I go with my weekly weight. I’m so happy I found your channel and all your videos are speaking my language.

Great video thanks!

He Never disappoints ‼️

Brother, I wished I really listened to this video a long time ago. Pretty sure I watched it but didn’t truly listen. I’ve been weighting myself consistently now and seeing more progress cause I know what I’m doing wrong with my calorie intake!

Love this guy!!!! Just what I needed to hear. I was ready to quit but not until I watched this.

Really needed this! I had checked the scale yesterday and it spiked up, I felt like a failure and thought about giving up. Now I understand, thank you!

You are right! This is the most important video. Thank you!

This is so helpful! Thank you so much!

You’re so Awesome !! Much needed 🔥😇👏

This makes sense thank you for your videos!

Thanks Eric so much for this! So glad I found your videos. I’ve struggled with a fear g the scale my whole life. I’m only 139 5’9” but I’m 53 and grew up in a time that you had to be stick thin which i never was. I’m going to face the scale and I feel great about doing it!

Thank you! LOVE your channel!😊👍

Been doing this for a while. Good to know I'm on target. Thank you

Great information!

Found you on Tiktok, new follower on You Tube this is great info - thanks I need to get out.of my own head

You are my favorite person!!

Your appealing too my analytical mind and giving me hope! I just wrote a poem no more! No more will i function in self doubt and in being overweight

Love the video, I weigh myself everyday, I think it is a very good form to get to know yourself and your own weight fluctuations, and some times I can slip up with my diet and I see it on the scale (sometimes I slip up and still the scale goes down), but I don't feel as guilty and I feel that I'm a lot more conscious about what affects my weight loss and weight gain.

@ericrobertsfitness

3 жыл бұрын

10000% agree

After talking about my diet and current weight loss, I've been told numerous times I'm obsessive for weighing in every morning after bowel movement and breakfast. This video makes me feel so much better. The scales are purely for data purposes as I understand that with various activities, the scales will fluctuate as I continue my journey. ❤

somehow u knew i needed this video... thank u!

@ericrobertsfitness

3 жыл бұрын

Always ;)

Wow! I never looked at it like that..Ty

😂YOU. Would lose your shit. 😂 I’m dying here because he’s so right! 😂

I agree

Im so happy i came across this video. Im def gonna start weighing daily. It mKes soooo much sense. I just recently bought a scale that measures 13 didferent body components so ill be able to collect more data than just weight. Im so excited about this. I def gotta face my fears. I sometimes hate the scale lol

Love the wig! 😂💀

Was thinking of throwing my scale away today but then I found your videos on Tik Tok and been watching all your You tube videos . I lost the weight and then it seems like I keep creeping up but I use the tape measure and it doesn’t change .

i'm commenting this here because i decided to lose weight from watching your tiktoks and there's like a character limit in tiktok comments so i guess i'll jjst say this here. seeing the number go down on the scale sure feels good but boy do progress pictures feels even better. i remember one morning i looked at myself in front of the mirror and just felt proud of myself because of the noticeable changes that i saw and since then, i think i cared less about the scale than how i did before that.

Am gonna get some graph paper and plot this thing.. I think that would visually remind me that each day is just a point in the overall journey.

Makes sense

Amen this exactly what happened to me 🤦🏿‍♀️

love this cuz I always do it first thing after 💩people always loss their shit when I say I do it daily. 👏👏👏

What about fluctuating in increments of 2 to 3 pounds lbs day? This happens to me regularly, any advice ?

once every 3 days works best for me after peeing in the morning i weigh in and yeah the night before weigh in im nervous, i usually lose anywhere from 0.4kg to 1kg in a 3 day span, 0.6-0.7kg is most common since i usually lose 3 pounds a week

Can I go over my calorie deficit and stay in maintenance once or twice a week and still be in a calorie deficit?

What's your opinion on smart scales Eric. My scale tells me body fat %, muscle mass, skeletal muscle, bmr, bmi, protein and a host of other stuff. I find it very helpful as I can see when my muscle is increasing and subcutaneous and visceral fat decreasing, for example. Interested in your expert opinion on such a thing.

@WhyNotGoNatural

Жыл бұрын

I just got 1 too and im gonna make use of it hu collecting all this data. Im gonna start weighing daily

@adrienneadamska8643

Жыл бұрын

@@WhyNotGoNatural yes but I'll warn you, it's a double edged sword. My muscle does go up but body fat percentage also. Very frustrating!

Yup I weigh myself every morning. I do measurements every first of the month

Bro i just tracked my calories after a long time, like weighed each thing. I ate my whole daily limit (1200 cals) in 1 meal and one smoothie!

I been doing it once a month...

Thank you for all your knowledge and wisdom. Are you single ? 👀

@ashlahnin6812

Жыл бұрын

Seriously he is so good looking

I weigh myself every time I go into the bathroom. Like like 10+ times a day it’s a problem

Two days ago i weighed myself and i was 2.2 KGS higher! I was sad