Eric, I'd love to see advice on how to find maintenance calories after a long period in a deficit. I have a lot of anxiety around adding calories back when it's time. I don't want to blow up and gain a ton of weight back.

@ericrobertsfitness

2 жыл бұрын

I did a video on reverse dieting but can do one again :)

Commenting to increase your visibility on my YT feed. I found you on TT and I am hooked. You have a humanness about you that is not common amongst fitness trainers/educators. Thank you for your trauma informed approach to making this a lifestyle as opposed to part of a vicious cycle. Thank you 🙏🏾

Compound exercises versus isolation. Do we include both kinds in one workout? Should we alternate? Workout alternatives for people with pain in different areas of their body. What you eat in a day. Client interviews if possible. Understanding muscle groups and how they work together. Recipes of things you make. Weekly motivation videos. Maybe a collection of your weekly motivational Tik Toks.

Body recomp, maint calories, mixing def& main calories

@ericrobertsfitness

2 жыл бұрын

got u

Wow!! Just what I needed!

I needed this video. Thank you so much

You can post anything and we ganna WATCH!! If you dont have ideas we'd watch what I eat in a days/vlog vids-ur workouts ?

@ericrobertsfitness

2 жыл бұрын

🤣🤣 you the best :)

E you're the best coach and advice there is out here! You're f'n awesome!

Great video Coach!

Found you tonight on TikTok and I have been binge watching your videos. When watching others videos, I have not gained as much new information as I did when watching your videos. Your whole channel is a blessing , thank you for doing what you do. Love from Australia 🇦🇺

I needed every single one of these words today!

So glad to see you back on this platform! These videos have educated me quite a bit.

@ericrobertsfitness

2 жыл бұрын

PATTIIIII

Your videos are great! You're the only person who makes this stuff simple and can make sense for me! Love that you keep it real 👍

Eric you the man 🙌🏻🙌🏻 needed to hear this!

@ericrobertsfitness

2 жыл бұрын

so glad to help :)_

I’m glad you’re back. Your content helps to keep me on track and consistent.

@ericrobertsfitness

2 жыл бұрын

makes me so happy :)

Can you please do a fitness video regarding women that are pregnant. Especially pregnant safe workouts

@ericrobertsfitness

2 жыл бұрын

Yes Jen can try ❤️

Your information is very informative!!! My question I’ve been seeing adds about hormones that have a play in loosing weight what are your thoughts on that? Thank you!!

Hi Eric. Thank you so much for sharing your knowledge. I always wonder if I’m doing this right because most of your examples are people much smaller than me. I used your formula to set my calorie goal to be in a deficit. I’m 5’6” 308lbs and I’m set to 2700 calories because my first goal is 280 so I’m allowing myself to eat between 2700 and 2800 calories. Is that correct? Also thank you for preaching consistency and mindset changes

Nice Broo❤️❤️❤️🔥

Eric, I can’t thank you enough. The information on your channel has helped me tremendously and the weight is finally coming off. I’ve learned so much from your content and appreciate what you’re doing! Thank you!

@ericrobertsfitness

2 жыл бұрын

makes me so so happy Keyannah, great work!!

I love your videos. Keep them coming. I’m down 41lbs and going.

@ericrobertsfitness

2 жыл бұрын

huge congrats!!!!

I’ve been adding your videos to my weight loss playlist to help me. your tips will help me lose these last 20-30 lbs! Thank you!

@ericrobertsfitness

2 жыл бұрын

let's go!!!!

Coach E can you make a video on what it takes to be on track in terms of diet for people with crazy schedules...like can you show us what your successful clients have done? I find myself doing good on the first meal of the day, maybe second, but third meal i usually mess up and eat whatever, because i didnt implement, plan, prep etc. Convenience overrides will.

@ericrobertsfitness

2 жыл бұрын

I can certainly try to make a video , but it sounds like you answered your question ;)

Can you do an in depth ppl structure for beginners? Love the content brotha 💪🏽

Maybe you can do some vids on what exercise you would recommend for people with limited mobility. I'm 5'4 and 350lb (down 56lb so far) like what modifications to make to some of the stuff you've posted in the past. I've started with steps but am interested in adding in weights. I would love to get stronger!

@ericrobertsfitness

2 жыл бұрын

Huge congrats!!!!

@Stephfafa

2 жыл бұрын

@@ericrobertsfitness thank you! 😊

I'd love to see some content on home workouts.

Missed your videos E!!!

@ericrobertsfitness

2 жыл бұрын

LOVE U JULIE

Tips when traveling, food snacks and workouts please

Can you do a video on losing weight when you’re plus size. I’m 250 and 5ft7in. What should be something’s I could incorporate into my weight loss journey. I’ve been learning a lot from your videos but I feel a lot of people don’t cater to the plus size crowd if that makes sense.

Ideas for videos ( if they haven't already been created). Home workouts with no weights just body weight. And a video explaining your "big ass salad" as a meal. What does it consist of, amounts of toppings, how big is big? Do additional veggies on it count as more serving of veggies or all as one? Can I still use ranch? Lol

Hello, I hope you read this and reply, haha. I defiantly love all your videos for they make sense and very informative! So, I'm on Tik Tok and I look up (e.g) "Low Calorie Breakfast Sandwich" and they state that it's only 354 but when I make the exact same thing with the exact same ingredients my calorie count is higher. After watching your 'Calorie Counting' video I've weighed everything in grams regardless of if it says 1 slice of bread is 70 calories but I weigh it and shows (and inputting it into MyFitnessPal) 45g (1 slice) = 85 calories. So am I better off making my own recipes as long as I'm weighing everything and alternating the ingredients I use?

A video on calorie cycling too please

That’s understandable it must be hard to think about content to make when you post on Instagram reels as well as making podcasts and TikToks 💪🏼😂 love the content!

@ericrobertsfitness

2 жыл бұрын

thank you for your kind words :)

I’d love to see a video on how to accurately create a recipe in my fitness pal. This is my biggest struggle. I know how to measure all of the ingredients in grams for accuracy, but The only option I see in my fitness pal when creating a recipe is number of servings, so say I make a recipe and it’s 8 servings but I don’t want an entire serving or I want a little bit more…there is no option to accurately measure the serving in grams. I don’t know if this makes sense or not, maybe I’m overthinking it but this makes it hard to track things where there aren’t going to be an even amount per serving because you fixed it for family dinner or if you are eating somewhere and you’re trying to track it for yourself.

Just want to thank you for your videos. I'm down 57lbs as of 1/24/22. Start weight was 358lbs... Future video idea request... Losing weight but can't tell by looking in the mirror. P.S. my shirts, jeans, underwear , the scale is down...b

@ericrobertsfitness

2 жыл бұрын

Let’s go!!!!!!

Hey Eric! I would love to see a video on reverse dieting, doing fasted cardio and how to properly go through a body recomposition. You should also make a video on the best plan for body recomposition. Lately I’ve been trying to figure out how to do it, I’m stuck between wether I should I try to lose a ton of weight weight first then build muscle and work my calories up or should I try to build muscle and lose weight at the same time.

@JessFasho

Жыл бұрын

A video on calorie cycling too please

Hey Eric, you mentioned in your video that you wanted to hear any questions that you can touch in in your videos. Would you have any insight for people struggling with hashimotos or hypothyroidism and weight loss? Or maybe insulin resistance/leptin resistance?

Can you do a video on how to stop/curve Cravings?

“You can’t be upset with your progress if you’re just guessing” hit me in the fuckin feels😂

Could you do a video on why the 40/30/30 macro split is so effective for weight loss. I would like to know why it's so effective. It would help me stick to it. Looked it up on KZread and couldn't find any good videos on it. Please Eric! You explain things really well.

@ericrobertsfitness

2 жыл бұрын

I have a video on macros, feel free to check that out :) But short answer is there's nothing special about that split ;) It all comes down to a calorie deficit :)

Eating schedule for night shift? Midnight cut off has me feeling starved and defeated

Great video. I feel like you’re calling me out on the last point 😭

@ericrobertsfitness

2 жыл бұрын

hehe

Yes, I need to learn to be patient and not rush it, and trust the process 🤣 really appreciate your videos. I am once again lol, starting my weight loss journey to be healthy. My doctor has prescribed me ozempic injections once a week but I obviously need to be in a cal deficit and drink water and exercise. My doctor once again told me to go low carb, which I thought you didn't need to , and I like to eat bread and mash potato, I don't wanna give that up lol I love your no nonsense approach, it's refreshing tbh

@ericrobertsfitness

2 жыл бұрын

you don't need to give that up :)

@hannahbutters7608

2 жыл бұрын

@@ericrobertsfitness oh thank God lol thank you

Thank you so much 😊 I’m super frustrated, i need to weigh my food!!!!

@ericrobertsfitness

2 жыл бұрын

yep, you do ;)

Do you have any recommendations.. I’m 230, work out 5x a week, currently vegan but not dropping weight I’m sure it’s because processed foods. Which I’m dropping today.. Any tips on me hitting my 1800 calorie 200g protein

Please don't abandon us!!!

Do you have any great tips where you don’t have to track or count calories? I’ve done it for 3 years using MFP and it controls my entire day and mind! I’m not doing it anymore but I still have weight to lose. I’m 50 with hypothyroid and in menopause. I get more than 10,000 steps a day and I started strength training at home using KZread. Thanks Eric!

@ericrobertsfitness

2 жыл бұрын

I have a video on how to lose weight without counting calories.. but just FYI... if you do counting calories the RIGHT way.. and not go over restrictive or label foods good and bad.. it makes things a lot easier ;)

THIS CHANNEL IS AWESOME! I found you via IG. Love that those vids focus on correcting form and you get straight to the point! ❤️ If they don’t already exist, can you do some videos on smoothies, juicing, waist trainers, slimming teas, sauna suits, sitting in the sauna for an hour, or whatever gimmicky stuff is out there for weight loss?

What’s your opinion on insulin resistance and even though you are in a calorie deficit you probably shouldn’t eat all day maybe in a window?

@ericrobertsfitness

2 жыл бұрын

I can do a video but that’s bullshit

I was wondering if it was just me missing out on your uploads

Video on any advice/knowledge you may have for Type 1 diabetics trying to lose weight. Losing weight is different when you have a hormonal (insulin) issue.

I am 59 years of age and struggling to lose weight. i am calorie counting , Should i be doing anything different because of my age ?

I have question what’s if ur poor .. and can barely go grocery shopping and want to keep losing wieght I’m not trynna speed things up ect.. but I’ve been eating very low in calories it by choice but because I have no other choice I eat my macros correctly and don’t eat improper ect.. it’s just I’ve been eating significantly less than I need I’m afraid I will stop losing wieght or my body will try for some reason to gain back wieght even tho I’m not eating bad whatsoever intact I’m eating very intuively healthy like I have to lose the wieght where I am just not eating enough calories because I’m poor and don’t have much .. what should I do I never see anyone consider this makes me pretty mad .

Can you do a video dedicated to losing weight with PCOS?

@ericrobertsfitness

2 жыл бұрын

I can absolutely try :)

@passion4color08

2 жыл бұрын

thanks! love your content, I've learned so much from you. :)

What if im not hitting my calories??? Like im not going over my calories defict... like im consitently 11 calories or 5 calories under???

@ericrobertsfitness

2 жыл бұрын

no big deal :)

Fuck yeah!!!

@ericrobertsfitness

2 жыл бұрын

fuck yea!!!

What should my warmup look like??

How to lose weight as a petite person- exercise, diet etc

@ericrobertsfitness

2 жыл бұрын

I actually have a video on that!

I’m 270 pounds 5’8 and I’m eating 1500 calories and it’s been 18 days and I haven’t been losing weight ? Pls help

@ericrobertsfitness

2 жыл бұрын

Mark, watch my video on my channel about how to count calories and make sure you are doing that.

Eric… I am really appreciative of your videos… super helpful but…..It’s hard for me to get past your cussing… if it were gone or much less, I would probably subscribe and watch more of your videos🤷🏻‍♀️

Perhaps losing rebound weight gain after being restricted. Do our bodies remember being restricted or can we diet again after rebounding in weight? Is this yo-yo dieting?