Literally jump rope to one song sometimes after my workouts: if I feel like it. Calorie deficit + strength training & im down 64 pounds since January.

@ericrobertsfitness

3 жыл бұрын

Let’s goooo ;)

@tkdematteo

3 жыл бұрын

That’s awesome!!

@Rach113

2 жыл бұрын

How often do you do strength training and how long? How much weight?

@dianaramos8742

2 жыл бұрын

@@Rach113 I workout 4x week. I follow Eric’s workout guide. I do it consistent for 1 month, increasing by rep then weight

My man Eric if u are reading this, i admire all those points because these mistakes are actually spot on. mad respect for you.

Thank you! Love the videos!

Your advice is golden ✨ thank you!

Your videos have helped me so much. Thank you! 😊

Hella good wisdom in this one - coming from a woman's perspective in this society we are heavily "influenced" to work to death in cardio/hiit. It was a mind warp when first working with you, but now I'll never go back!

I had to limit my hiit cardio to 2 days per week. I used to do 5 days a week and I don’t know why I was so stupid to think that 😂 I started to listen to my body because my Achilles heel started to hurt really bad. I now do strength training 3 days a week. And I saw an INSTANT change in my body!! Thanks Eric!!

@heatherstinson3348

2 жыл бұрын

Hi how do you do you 3 days of strength do you split lower upper full ..im looking todo less cardio and get my strength in there more to loose weight tone .. i usally use youtube ones but not sire as he said reps and set and up each week then weight each month ?

@cancanciochunreque2225

2 жыл бұрын

Bro I feel u I do 5 miles of jogging every day 7 days a week and my Achilles hurts a couple days a week

Great information. Thank you for sharing.

I really enjoyed the videos you post thank you for the advice,and I hope you keep motivating people...thank you

@ericrobertsfitness

3 жыл бұрын

Your amazing man

I usually do strength training first then 25 minutes of cardio whether that will be treadmill or stairs. I manage still lift heavy each week and hit a pb. Is that still okay?

I am a bit confused about number 3 with the mixing cardio and strength training. My personal trainer has me doing 30 mins of cardio then I do my sets on the machines (dips, row, leg press, etc). Is this considered "mixing"?

Please i need help and a answer for this lol Hi how do you do you 3 days of strength do you split lower upper full ..im looking todo less cardio and get my strength in there more to loose weight tone .. i usally use youtube ones but not sire as he said reps and set and up each week then weight each month

I was doing too much cardio trying to keep my leaness and it back fired on me. I’m going back to the drawing board. 👍

Omg I always thought I had to do cardio after a workout cause other trainers would say that, now I can work my schedule better and not over think my schedule to fit cardio in my workout

so when Im doing strength training I shouldn't really worry about calories? If so, how long should I strength train for? (time wise) ps, love all your videos on here and tik tok :)

I am mother of 2 and do not have access to gym. I started working out using Apple fitness. That program has strength training so do you recommended following that? So far I’ve lost some weight but now ive learned by your videos that only cardio is not the answer. Thanks so much ! Love your videos

@ericrobertsfitness

3 жыл бұрын

I am not 100% sure of the program but I have multiple videos on here of how to create a strength training program! Look through some of them :)

Great video. I've tried using cardio to manage my weight: IT DOESN'T WORK!

@ericrobertsfitness

3 жыл бұрын

yep!!!!

Can anyone answer this? I'm currently 204, 5'9 and female. I'm eating 1200-1500 cal a day (at least 100g-150g of protein) and I'm outside playing basketball for a minimum of 3 hours for 5 days a week. I do this because it's the only fun exercise for me. Is this too much, or enough? Should I weight train? And most importantly, could I hit the 170s by October?

So I run 35-40 miles a week. I run half marathons for fun. How does this cardio affect my calorie deficit? I’m 5’2” and I’m 132 lb trying to get to 125 lb. I’m doing your metabolic workouts 3-4x/week. Following all your formulas, my calories should be 1500 cal if doing nothing, but I’m doing all that mileage. I’ve been trying to eat 1800 lb and some days I’m still hungry depending on the intensity of the runs (speed work and such).

Does strength training always have to be progressive? Should the goal be to build muscle rather than maintain muscle density? Going to the gym is unsustainable for me, and buying weight sets for home can become costly very quickly. I'm trying to figure out a sustainable way to do strength training without needing a lot of equipment to facilitate progressive overload. Thank you for the great videos!

@ericrobertsfitness

3 жыл бұрын

Your goal is up to you! If you don’t want to create a certain physique, that’s up to you! I would strongly encourage you to work in some sorts of strength training to improve and sustain the quality of your life with bone density, insulin sensitivity, core strength, joint health, etc.

@tkdematteo

3 жыл бұрын

Resistance bands and an exercise ball can be great starting tools! 😊

@rawankray2001

2 жыл бұрын

You could try calisthenics

So if I’m using iFit, with a trainer leading the elliptical controls into resistance/incline intervals, is that strength training or cardio?

@ericrobertsfitness

3 жыл бұрын

Cardio

@tkdematteo

3 жыл бұрын

This makes me so happy! I’ve been beating myself up for not doing more elliptical days (I do 3-4, but started to do less bc i prefer strength training). I started trying to do it before or after strength training, but could barely get through it bc my legs were shot. Now I can give myself permission to do the elliptical 2-3x a week and push my strength training (which is my happy place, for some weird reason I’ve never figured out) 3x/week.

Hii very informative video ... I have one question I am doing 7k steps every day and strength training 3times a week and I am in deficit eating around 1800 calorie and I lost around 16+pounds in four months but from last one half month I lost nothing nor inches soo what should I include ..please answer me

@ericrobertsfitness

3 жыл бұрын

nothing, you aren't doing anything wrong, keep going

@poonamroopwani532

3 жыл бұрын

@@ericrobertsfitness but I still I have to lose 20 more pounds

@jasonrios3120

3 жыл бұрын

@@poonamroopwani532 give it another 2-3 weeks be patient

I going to do Cardio fasted in AM and strength training in afternoon because I'm tired of the weight fluctuating up and down...

@ericrobertsfitness

3 жыл бұрын

that isn't going to solve your problems. Look closer at your nutrition.

hi, i’m 5’2” and 108lbs. ive been tracking and i’m certain i’m eating ~1800 calories a day and burning ~1000 cals through 3ish hours of exercise a day. however ive plateaued; i can’t lose weight/fat and i feel tired, stressed, and bloated. what should i do ? i feel like i’m overexercising but can that lead to a plateau/difficulty in fat loss ?

@Rach113

2 жыл бұрын

108 should be a good weight for your height. Might even be on the low end.

@KarlaRendonSauer

2 жыл бұрын

Dang! I’m 5’2” and I want to get 125 lb to be in the middle of the BMI. 108 lb might be at a good healthy/weight :)

@courtneycobb43

2 жыл бұрын

This is an eating disorder

What if im training mma and I want to build stamina? Is it bad that I do about 1 hour and a half of cardio?

@oppositeofneon

Ай бұрын

I did MMA recreationally as a teenager. I'd say for MMA just do muay thai or boxing (even on a bag) for cardio. The sport IS the cardio, and doing the extra cardio for 1.5hr is going to leave you less energy to work with while sparring and training because that energy was used on the treadmill. I'm not a trainer or a professional, but that was my experience.

Two questions... How many rest days should you have per week? Can you do a video about how strength training helps weight loss. Thanks

@ericrobertsfitness

3 жыл бұрын

1-4 rest days, I have done multiple videos on that if you scroll through my videos :)

You can chase that feeling by chasing a squirrel down the street 😂🤣

Eric's eyebrows are like trying to high-five each other

@ericrobertsfitness

2 жыл бұрын

nice catch

Should I still do cardio if I’m skinny fat?

@ericrobertsfitness

3 жыл бұрын

I did an entire video on skinny fat on my channel

You forgot to mention that cardio releases endorphins which makes one feel great. It's kind of a high.