It is important to be fit along with looking fit. I have seen people with huge muscles who cannot even run for 1 km.

@sujal1210

Жыл бұрын

Because they are bodybuilder not athelete there goal is huge muscles not speed 😂

@shameekd9192

Жыл бұрын

@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎

@itsraahul

Жыл бұрын

​@@shameekd9192 say that to Olympians and IFBB Pros

@cybervoid8442

Жыл бұрын

@@shameekd9192 Bhai har koi Tendulkar ko nhi dekhte. Kuch log Chris Bumstead ko bhi dekhte hein

@shameekd9192

Жыл бұрын

@@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.

Running (Cardio) for 20-30 mins at high intensity is best for Heart health.

@kingcobralive3081

16 күн бұрын

At what speed ?

There's no harm in doing cardio or running if you are eating more calories than you expand Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily

@aaryansharmaVK18

Жыл бұрын

True bro

This guy gives genuine advise always❤

Slow voice approaching and getting louder "They don't know me son", "Who is gonna carry the boats and logs" 💀💀💀

Thanks your Gym instructor as well as a good Doctor

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

Everyday , in a week 5 days workout Karti hoon ...mostly with weights . Can I add 10mins stairs climbers everyday in the beginning

Thanks you sharing this video and I am your big fan .. keep doing what you are doing … 😊

To Guru G ek complete video Banyo un logon ke liye jo new start krte h...... Kiya -kiya work- out kren

I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first

Please also explain about workouts in circuit training which combine cardio & strength training.

arey bhai.. subah utho... 5km daud lgao.. 1 glass doodh chane... ho gyi kasrat.. chlo kaam pe jao

@AaryanTiwari-mo3cc

4 ай бұрын

Bilkul sahi kaha bhai ye faltu me dikhawe ke chochle se accha hai daud lagao accha khana khao aur kam pe lago

@Shubhamsharma-tc1sz

2 ай бұрын

Exactly army wale eso ko 2 mint me pel denge

@FireandIce-eh7mx

Ай бұрын

5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me

I use cardio to enhance my concentration. Of course, weight training on alternate days has added to the benefits

Expert advice thanks sir 🙏 👍 😊

U are providing great knowledge

Pata nahi kyu paa ji, mere dil ki baat keh dete ho aap aksar ❤

Thnx for Realistic advice bro...

So kitna cardio kare per day.and weight loss / fat burn karne ke liye kya kare?

Your skin 🔥🔥🔥🔥🔥. Apart from body building do you do something to have that glowing skin?

Good tips buddy, one more from my experience excessive cardio can only get u into injuries. Becoz generally people tend to ignore recovery post cardio and go for weights immediately in next session.

I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts

@yuvcinematics

11 ай бұрын

bcz u stopped after achieving ur goal. always do workout eat healthy and be fit

@banglehub4401

6 ай бұрын

​@@yuvcinematicsyes

Very informative ❤❤

Sir iss par bhi video banaiye ki gyming ke sath heart health ka bhi kaise khayal rakhe

@MINDWITHMUSCLE

Жыл бұрын

Ok

I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too

Please make one more video on cardio

@VivekSingh06

Жыл бұрын

Yeah, I need full length video on cardio.

Yes you r absolutely right

Only logics.. no bakwas ❤

Sir kya 3 day gym 2 day hiit(sprints and push up claps) jaldi muscle bulid karegi? Plz ans.

Is 20 - 30 minutes cardio is enough in a day?

Sir App womens ke liye muscle gain karne ke liye beginner video bana sakte hai. Please

Bhai upna sahi kaha ❤❤

For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .

Fat burn ke liye bhi ek video banao sir please

sir hum daily cardio ( Cycling, running ) or weight training v sir mere fat % low hone k wazah se veins jyada visible h...... agar hum total experience or reps k half kr deto weight or fat gain ho ga..........😅

Which gym and city are you from?

Bhai cardio ke baare me puri video bana sakte ho plz

fat loss karne ke liye kya kare brother. jab ki mai tooring job me hon aur rest 2 se 3 din ke baad milta hai aur waight bhi badha hua hai

After workout jumping jacks moutain climbing jaise cheezen kar sakte hai ???

Cardio stamina ke liye best hai

Sir ek bat ki 100 baat in logo ko sprint suggest kr do na fat bhi burn hoga or muscle retention bhi hoga 💯

I do treadmill in the morning when m free just because i like doing it and go to gym in the evening for my strength workout. Is that okay.?

Toh sir yeh b bta do..... fatloss kaise kare muscle gain ke sth

good advice👍

paaji har set ke baad kitne mint ka break Lena chaiye

Ek hi Dil hai yaar kitni baar jitoge ❤❤

Sir ghutne ke niche se pair thede (bahar ki taraf) ho gye hai iska koi solution dijiye. Ladkiyo jaise lagte hai pair 🙏🏼

I am walking every day...... Cardio need it..

Great sir 👌

Walking ke jagha cycling kar sakte hai kya.. aur kitna paaji

Fat loss ke liya bata do yerr plzzz sir 😶😶

@Culture_2520

Жыл бұрын

Cardio+ weight + healthy diet = fat loss

@Userpj001

Жыл бұрын

@@Culture_2520 kitna simple dikhta h bhai Karna mushkil 😢😢

Sir hypertrophy valo ko kitni der tak cardio walk krna hai time bhi bta do or isse pin bhi kr do toh sb dekh lenge 😄

@Gene_Side

Жыл бұрын

mai ye video chalte hi hue dekh raha hoon

Well done 👍

Bhaai phir fat loss ka liye bhi btaa doo ka Kiya karain muscle training ka ilawa wo to KR raha hun already

Sir please suggest me best treadmill brand for home use

Bhai ji ye bally fat kaise burn karu .... 20 din se work out kar rha hu but koi difference nai dikhai de raha...

Dude Siddhu ek Question hai cardio se kitne din baad Results Nazar aayenge suppose if i am walking 7 KM daily

@therelaxingedit1858

Жыл бұрын

immediately you'll surely see some changesss

72 kg weight with a 5,9 ft hight is cardio ok if i want a stamina and strength?? 10 min cardio witj 5 min run 5 min cycle??

Bro l4 l5 disk bulge hai . normal wight gym lga skde k nhi

Sir pet Kab marna h sets se pahle ya set ke baad mai

ye body builder logo ko cardio se kya dikkat hai bhai

@wassaygamers5148

Жыл бұрын

Henaww

@naghmanahmad8789

10 ай бұрын

is gand jalti hai cardio walo se

Sir I am footballer i have to gain also same time i have to built stamina also what should I do now

Navjot bhai , You didn't give any information about "How to take care of blood pressure while working out " Please make one , Whenever you some spare time...

@MINDWITHMUSCLE

Жыл бұрын

Ok

Bhai ye gym Wale sare ek hi cassette bajate hai ... Asli fitness se koi wasta hi nahi hai inka ...😅

@royanwesha86

6 ай бұрын

All Business 😂😂

@Pawankumar00547

4 ай бұрын

💉💉💉💉

Sir i have bigg doubt jiski wajah se mai gym nahi shuru kar pa raha hoon..... Is it true ki if I tone my body once then I have to go gym all my life or i will lose it.....even though I do simple daily exercises???

@PriyanshuPatel19

4 ай бұрын

You gained muscle because of strength training. If you peaked your body by deadlifting 100kg ( example). Do you think you can retain that strength by deadlifting 30kg. You can stay fit by doing regular exercise but cannot sustain your Peak physique. ( On my way to my peak )

Fat burn k liye exercise kre ? Mtb

So what to do for fat loss? Only Gym? Gym results will be long lasting?

Wait wait. Please don’t say this might side effect. Yes you can do high intense workouts or else one set lifting after active workouts that will help u to burn fat. Remember this advice not for all athletes. If you seen cross fit everyone is pushing highly back to back. So don’t advice this kind of thng and don’t say fuddu. Thanks

Sir, muje to catdio se bhit benefit huui Hai.also 15 kg lost in 6 months

Is spin cycle good for cardio

I used to do cardio close to like an hour. My weight was 107kg and now it's 80kg and yes i also did weight training after cardio and also did abs as well.

@SameerAnsari-en5pp

Жыл бұрын

Great brother, but the best way of cardio is after weight training

@LowkeyShtz

Жыл бұрын

Yeah I agree

@SameerAnsari-en5pp

Жыл бұрын

@@LowkeyShtz brother can you share me your workout and diet plan ?

@LowkeyShtz

Жыл бұрын

@@SameerAnsari-en5pp I used to do 1hr of cardio then i did 40 min of abs and then after i did the weight training and this was my daily routine. I didn't had any specific type of diet i just ate fruits and salads in exchange of rice and flatbread. At the end it all matters if you stay consistent and wait patiently.

@SameerAnsari-en5pp

Жыл бұрын

@@LowkeyShtz thank you so much brother, and kitna time laga ??

Is cycling good for weight loss?

Bro I want paid training from you❤

Good advice

To Sar fat burn karne ke liye kaun si exercise kar sakte hain cardio aerobics

I love running But cardio muscle loose krta hai kya kru kuch btao ❤

@sahilchandra2096

Жыл бұрын

Use limit mai Karo or weight training karo

Sir me labour ka kaam karta hu phir sham ko gym jaata hu sir mera time 2 baje khana khane ka he or phir gym ke baad raat ka khana kha k sona he mujhe fat loss and muscle building karta hu fat kyse kam hoga sir

Sir please make video on कैरेटिन

aapka podcast kaha sun sakte h???

Army personnels go for running daily and look at their muscles. And you are asking to avoid it😂

To fat burning ke liye kya karen???? Batao plz.

*But What About Shoulder Mobility...? 🤔*

bhai weight loss exercise bataiye

Started walking today every morning

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊❤😊

Good guide

Sar pait Kam Karna k a leya koe exercise Bata day delivery ka bad Jo skin latak jati ha pait ki USA kasa Kam kara

Sir muscle gaining ke liye best protein konsa hai

@nitinthakur6569

Жыл бұрын

Dymatize Protein. 2.5kg Cost 12000Rs

To phr hm fat loose krny k lie kren kya Cardio na kren to sari exercises to hen e cardio wali

Right veer ji

Agar cardio weight loss ke liye nahin .... To phir weight loss ke liye kya karein

Love you bro

Hello dear.... U r superb.... Where r u from? Where your gym is located?

भई लेकिन मैंने दौड़ के अपना १5 kg वजन कम कर लिया ! और अब मेरी साँस भी नहीं फूलती ! मेरा फेटी लीवर का प्रोब्लम भी नहीं है ! मेरा एंड्यूरेंस भी बढ़ गया और मेरी बॉडी शेप में दिखने लगी ! केवल दौड़ने से ऐसा हुआ ! शुरू में २०० मीटर से शुरू किया और दो मंथ होते होते ४ किमी एक बार में दौड़ लेता था ( जॉगिंग स्पीड में ) ! मुझे तो कार्डिओ काफ़ी अछा रिजल्ट दिया !

aap Superman ban sakte ho 😍

bhai excercise kare ya na kare ek bat bata do bus..itna complicate kr ke rakha hai aaj kal ke fitness influencers ne...sidi si bat hai akshay kumar type fit body banao har applications me use hogi.

@ohcomeon-rv8tv

Жыл бұрын

Sach me bhai. Koi kehta ki running sabse accha, fir 2sra aake kehta ki bekar fir 3sra kuch aur kehta. Baaki ki chorro isne khud alag-alag video me 4-5 alag alag cheezein bol rakhi h. Kisi me kehta running se kuch na hota, fir dusre video me kehta running se bahut jaldi result milta. Itna confusion. Ab insan kare to kaun sa kare

@xpertgamernaitik7150

Жыл бұрын

​@@ohcomeon-rv8tvaree bhai inko to bolna padega na content jo ban rha hai bhai pushups Karo ghar per kitne ho sake uske baad runing skipping ya koi sa bhi cardio karo tumhare body fit majboot rahegi sath me muscle bhi rahega ❤️

@YoursTAngel

9 ай бұрын

Sab ki body alag alag hoti h, wo karo jo aapko suit krta h. Mein hr tareeke ki exercises & yoga krti hu, kbhi ek se stick hoke nhi rehti kyuki sb k alag-alag benefits h. Sb Mein se thoda thoda include kro, aapko pta lag jayega aapki weakness kya h or strength kya, fir jo weakness h, uss pr jyada kaam kro. For eg...mujhe weights uthane mein dikkat nhi hoti thi, but mujhe apna stamina increase krna tha, to mene ek din ka dance cardio add kr diya apne workout plan mein. Or sabse Accha, thodi si running, push-ups or surya namaskar krlo, sbse best full body workout h agar kuch smj na aaye to

@RahulSharma-oq6xx

6 ай бұрын

You are absolutely right bro, it's very Intricate and complicated

@at-healthy-recipes-111

6 ай бұрын

exactlt i watched two times kuch smjhahi nhi bolna kya chahte he

Main fit hun gym join Kiya shok k liye Kya mujhe floor exercise karni chahiye

thnq sir

Sir kafi logo ne bola squat karte wakt wo belt cheez pahano,,, kya karna chahiye,, I m beginner

@MINDWITHMUSCLE

Жыл бұрын

I’ll do a video on it

What exercise should I do for fat burning?

@ujjawalshekhawat419

Жыл бұрын

Strength training