Thanks Eric!!! You are seriously the best I’ve been following your strength training workouts this week and WOW amazing Also , been running to your podcast love that too Your so damn helpful !

@ericrobertsfitness

3 жыл бұрын

thank u so so so much

thank you so much for all of the vitamin recommendations!! wrote them all in my notes and will be purchasing

@ericrobertsfitness

3 жыл бұрын

hahaha makes me so happy :)

Thanks Eric

Omg thank you so much! I've been waiting for you to do a video like this! There's so much info out there n you're really the only one i trust! #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

hahahah.. makes me so happy :)

Hi Eric, I came back to re-listen to this about the digestive enzymes. Can you help me locate which ones you suggest? I have been eating healthy and I don’t do fast food or fried food, but I do end up with the bloated feeling after eating sometimes. I’m not sure which foods are causing it. I should start a journal to keep track.... but it’s a very uncomfortable feeling and I was thinking about trying a digestive enzyme to see if it will help? Thanks

Thank you much...Great information I was wondering about creatine and now I now know I don't need it. I do lift weights 4 days and looking to gain more muscle tone, but don't want the bulkyness.

LOVE this vid. Have been absent for a bit, Covid kicked my behind. Have been lucky enough to stay in track though. Down 85 lbs now, thanks for keeping me in check and on point Eric!

@ericrobertsfitness

3 жыл бұрын

bro hope you are feeling better and recovering well man that is all that matters

@andrewlong3296

3 жыл бұрын

@@ericrobertsfitness thanks man, was a bit scary. Had pneumonia and all. Honestly think losing those 85 lbs may have saved my life...I’m sure it would have been worse if I hadn’t.

Question: are BCAAs something you take while working out? Does it matter? *im binging your videos right now. Thanks for all of the awesome info and excellent delivery. :)

Eric, what brand of Magnesium, fish oil do you recommend

Did bloodwork last month and my vitamin D was at 17! Dr told me to take 5k dose. Definitely feeling better already. Down 20lb since New Years 😋

I’ve been taking vitamin D for 4 months now 🙌🏽 winning on that. Going to start fish oil.

One of the only places I feel like I can go to for real, no bs advice. Thank you Eric!!!!! #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

always got your back lady

what vitamin/supplement brand do you recommend?

Can you tlk about pruvit ketones?

NEEDED THIS! THANK FOR THE BASICS MAKES ME FEEL BETTER WITH WHAT I AM DOING NOW. ALWAYS WITH THE KNOWLEDGE THAT IS MOST IMPORTANT!!!#PANCAKESYRUPGANG

@ericrobertsfitness

3 жыл бұрын

always my man

#pancakesyrupgang This is great!!

#pancakesyrupgang gang gang🤘🏼 time to cut the fat in my supplement regimen!

Thanks for the video. Any suggestion for a non dairy protein shake? #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

Vega one is a good brand :)

Hey Eric! My doctor literally last week, "prescribed" 400 mg of magnesium, Vitamin D 2000IU, Excercise at least 3 times a week and breathing excercises...all this to help with weightloss and better sleep...thanks for the tip on taking the vit D with some fat😁.#pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

hahahaha... I love this!!

Thanks awesome as usual #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

thank u so much :)

love this!! thank you :) #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

you're welcome :)

Thanks for the information! #pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

always :)

So helpful as always! #pankcakesyrupgang

@ericrobertsfitness

3 жыл бұрын

thank you so much :)

I need to get some blood work again, a couple years ago my vitamin d was 8 .... Yeah 8..

do gummies make a difference from the pills when taking vitamin d?

@michellewalker2388

3 жыл бұрын

I can weigh in on this. The research out there says that your body absorbs it better when you chew it up. A lot of time with pills you may digest it so fast before it releases. The one thing to look at is the dosing. A lot of times gummy vitamins are lower in dose versus a pill because how its created.

@ericrobertsfitness

3 жыл бұрын

in terms of it making a difference it would depend on the dosing. usually pills are higher in dosing :) other than that, both fine!

#pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

So Nice 💘💘💘💘💘💘

#pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын

#pancakesyrupgang

@ericrobertsfitness

3 жыл бұрын