How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some exercises to help you eliminate arm pain and become a kettlebell snatch master!
Timestamps:
00:00 Intro
00:20 Common Reason Why Your Arm Hurts
02:33 Exercise Drills
07:55 Putting It All Together
Thanks for Watching, Subscribing and Supporting, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content:
goo.gl/UUuW8z
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
www.riseabovestrength.com/nev...
Checkout the blog for more fitness articles and videos:
RiseAboveStrength.com/blog/
Like Listening? Check out the 15 Minutes of Strength Podcast
www.riseabovestrength.com/pod...
Follow Socially:
Instagram - / riseabovegym
Facebook - / riseabovegym
Twitter - / riseabovegym
KZread - goo.gl/UUuW8z
Check out the Most Recent Video:
goo.gl/bSLl2P
#RiseAboveGym #KettlebellSnatch #kettlebell
Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.