You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss mobility, stability and strength exercises that are simple and easy to add to your existing workout.
Timestamps:
00:00 Intro
00:14 Benefits to Band Training
01:23 Mobility Exercises
06:04 Stability Exercises
09:10 Strength Exercises
15:20 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.