You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple way to get a lot of repetitions done in a short amount of time. This is a full body workout consisting of five repetitions of three exercises on each side of the body. The exercises are rows, swings and lunges. When you complete five repetitions of each exercise on each side of the body that will be 30 repetitions total. Do this for four rounds and you have done 120 repetitions.
Timestamps:
00:00 Intro
00:48 Row
01:06 Swing
01:22 Lunge
01:58 Options
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.