wow this is called a real diet and the way Aniya talks.. I just love.. 💗💗💗

Salute shagufta ijaz aap ko aap ne apni beti ki boht achi tarbyat ki ha Aanya aap aik achi beti wife ho love from Canada

@zoyasworld4943

2 жыл бұрын

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

My friend got me hooked on watching you guys and loving it since then ♥️

the way anya explains is amazing

Keep sharing and educating us more with it . Its overwhelming to see and know your diet plan

I like Annia a lot, MA she is very natural, honest and pure soul. May Allah bless your couple. You both are very sweet . Stay blessed. Ali bro we need more videos like that. ❤️ from US.

Absolutely loved loved loved this video . Its so inspirational. Your skin looks amazing Masha'Allah. Can you do a skin care tutorial plz.

Amazing nice love it u guys r great and cutest couples watching from London keep posting videos like this it gives us more energy to continue the diet like this low it Allhumdlilah 🥰🥰🥰🥰🤲🏻☝🏻

Love the video 😍 looking forward for more ❤️

Anya is very sweet & her way of giving information is all we want. ❤️❤️ I’m a huge fan of her mother & now of course her’s too. 💕

One of the most awaited videos ❤️thank u so much

Hi Anya and Hamza, I recently started following you guys and have become an ardent fan. I was initially a fan of Shugufta Ijaz (which I still am) but the fan following now extends to her family as well MashaAllah. I lost exactly 23 kgs but in 9 months at the age of 30 about 20 years ago and brought it down from 70 kg to 47kg at that time. In those days exercise wasn’t common but I started doing strength training and cardio both and maintained the weight for 7 yrs after which I started gaining 1 to 2 pounds per year because as we grow older the metabolism does get effected. To cut the story short today I maintain it at between 62 to 64kg at the age of 50. It was so inspirational to see you bachchas doing so well MashaAllah and inspiring every age group including mine. These days I have started doing intermittent fasting which has again started helping me as I had hit a plateau. I strongly believe in eating everything and maintaining the calorie count and the portion size. Lots of duaas and best wishes for you beta. Stay blessed now and forever Ameen. May you continue to inspire many with your wonderful vlogs✌️🤲💝💝 More power to you guys✌️

Seriously lovely nd informative video Anya u r amazing nd diet is superb

Tooo informativee I totally understands each word u told Alhamduillah Being a dietition i understands every thing

Yessss that's what I always try to tell everyone...u don't have to leave anything...u can take everything but in portion...carbs, protein,dairy,fruits, vegetables u can make ur healthy plate with all these food groups ...u just have to limit ur fat portion. I like both of u.just started watching ur videos...u both are love.stay blessed 🙂

@zoyasworld4943

2 жыл бұрын

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

Zabardast vlog...Anya you are too tooo good... Its my first comment on ur vlog...stay blessed and happy always Ameen

Best diet tnx for the idea sharing..i liked and easy to understand.so sweet couple.Mashallah

My favorite couple ☺️ Lots of Love for both of you ❤️

WHERE DID YOU GET THIS CUTE MOLD FROM? btw, loved this video and 100% agree with what you said

‏مُقدر اتنی بار بدلتا ہے، جتنی بار بندہ اللّٰه ﷻ سے رجوع کرتا ہے۔

Good positive motivation... Great job also you are cute couple MashaAllah.

You got such beautiful wife. Top of it she is so sorted. Found your channel and subscribing it just for her elegance. Love from India.

Love watching you guys. Today in particular was very inspiring for me as I am trying to lose weight. Thanks for sharing your story. I shall message you both for more tips. Anya I need to lose 30 kilos and currently same weight as you were after your engagement. Honestly I am all inspired and motivated to continue with this journey. Keep going - You guys are wonderful.

@mehreenkanwal8618

2 жыл бұрын

Same here

as a young girl who’s been told that carbs are bad since a very young age & who’s going through an eating disorder, thank you so much for this 🤍

@amnakashif175

2 жыл бұрын

Carbs are main source of energy. You can eat carbs but in portion

Your vlogs is really inspiring for me I want to lose weight and trying to cut off some extra calories... Want more informative videos of yours ❤️

Came across your video, just want to add ,i just ate a plate of biryani, drank a glass of watermelon juice and now having a piece of burfee, i have lost 3 kgs since Eid just with intermittent fasting i stop eating at 8 pm and eat at 12 pm the next day. So yes i eat everything as usual , i do exercise on the treadmill and the exercise bike nothing hectic, about 45 mins everyday.

You both people are just amazing..make more videos just like this

Thank you Aniya and Ali... I am too much conscious about my diet.. And I m 56 kgs.. And now I wanted to turn 50kgs..but I am too much in love with mazedar food you know.. I like Italian food most.. But it was too hard to me too cut this diet.. But thanks to you people to suggest me this delicious diet for weight loss... ❤️

Did you show the before/after pics or maybe i missed them? Also, instead of measuring is portion control also helpful?? Thank you

Hello Ania.enjoyed watching the video...also, loved your dress and make up..do make a video of the make up products you used in this video..keep it up Ali and Aania💗

Anya has always been very supportive, i took their plan and trust me it was worth it

@ceenanaeem5922

5 ай бұрын

what are her charges ?

Salam hamza bahi! Es video se following start ki thi ab tu puri family ki followers hu😊

Assalamaualaikum, I wish you a happy and blessed life. I follow Shugufta, your Mom and your channel. You guys are amazing. In this video you are using parmesan cheese. Here in Canada we do not use it because it not halal because of rennet used is not halal. I also checked in Paksitan there is hardly any halal parmesan in Pakistan. I just thought to share with you this important info.

You both are amazing couple Annia ap buhat pasand hain mujhay main apki videos apki wajah say dakhti Hun Allah pak apko hamesha khush rakhay buri nzron say bchay Ameen

A day is incomplete without your Vlog

Thanks so much very informative videos keep it up 👍

U guys make such an informative video i really like. Keep it up👍

@Saminafaisal1

2 жыл бұрын

And interesting

Mashallah Seeing Anaya cook diet food seems easy and inspires to do the same , u guys shd start a diet food channel as well we're u can teach how to measure and make varies recipes.... don't think we have any Pakistani food channel which cover this topic.

Watching ur video and eating creamy chiken with boil rice...tracked everything....love u guys....u just change my life.....❤️

Plz mention the app u use and the app u were showing..how it works ? Nice video...pasta looks yummy

Can watch anya talk all day, the amount of information and education she gives, Ali please bring more of such videos 👏

Fan Fact Everyone found this channel randomly but started watching regularly 💜

@faimasvlogs1100

2 жыл бұрын

Sameeeee

Thanks ali for sharinv this useful tips and anya so sweet

Which stevia sachets u use? Could you kindly help me which ones would be suitable in uk I have checked Hollands and Barrats. But I heard many sweetners effect the brain and causes numbness. I know stevia is a natural sweetner but just want to make sure the one in H&B for being just as a sweetner with no side effects.

MashaALLAH to both of uh Anya is love ♥️ Motivational vid✨

@hamzanasir9857

2 жыл бұрын

Hi 👋 😊 Meri age 20 year ha

I also appreciate if you talk about avoiding Weight-lose plateau. Plz make a video on this topic as well.

Great ideas. Thank you for sharing

i really enjoyed your volog. basically i m also doing MSc in public nutrition from AIOU.and my daughter also doing HND from agricultural university. soooo we both are big fan if u.we like your smile and innocent face,🥰🥰🥰me Atia take care

Loving your vlogs. You gave such a good knowledge about food and their micronutrients. You both are my favourite couple.keep motivating us.

You guys are doing amazing job

Great very informative …👍👍👍do share all ur diet recipes

Hey hamza how this pasta is 500ish calories with all the ingredients anya listed its around 750-800 cal per serving . Was this whole pasta three servings or 6?

We Love this kinda video please make more such videos... It's a big request aanya

Plzz make and share more vedios like this,, plzz make more vedioes on your daily diet plane

I am also a nutritionist. so proud of u guys. love from lahore. ap log knse city se hen. plz share your university life experiences and all

I’m on Ketogenic diet. I’m losing 1kg a week. Pasta, rice and wheat and all starchy food is not allowed. It’s high fat low carbs , moderate protein diet. 70% fats, 40% protein and 5%carbs. ( I’m taking only 18g of carbs) you can’t go above.

Bundle of thanks anya

Asalam o Alikum which app you guys use for calculating calories and finding how many calories in food

What brand of stevia do you guys use? Mine has an aftertaste that bothers me a lot

Thanks for sharing this , But can you guide about some good diet food for People with celiac disease.

Hamza do you give personal training as well in the gym ?

Your so cute like your mom .....Khush raho and keep saying kya kehtay hain 😀 it seems so cute.

Grt vlog I love ur couple ... Allah bless you

Can you tell how beneficial stevia is in loosing weight? Being a Doctor myself , I’ve read that stevia causes headache and may lead to diabetes.

MashaAllah both are so decent MashaAllah evil eyes off🤲🏻

Your vlogs Are Absolutly👏👏👏 Aniya is soooo Sweet yarr♥️♥️

You didn’t show the before and after weight transformation? I would probably half the amount of pasta per serving and include some greens like green beans and steamed broccoli for a more balanced plate which is nutrient dense as well as satiating.

A day is incomplete without your Vlog ♥️

@kejokiduniya130

2 жыл бұрын

Agree

@hafsa9704

2 жыл бұрын

Thanks for comment

In the end anya was right on the waking up discussion 😊

Amazing Anya how you explain 💗👍

Breakfast is important for people who wake up at 6am in the morning. You cannot work the entire day off by waiting to have breakfast at 2pm. For most of the people outside of pakistan, 12pm is already our lunch time. Good you follow a certain diet but early birds need that breakfast.

@payalfashions

2 жыл бұрын

Yes, you are right. They wake up after 11 am, which is already lunch time in our countries . At that point, they might as well skip breakfast and go directly to lunch lol 😆

@Nazey09

2 жыл бұрын

What she is doing is similar to IF. I PERSONALLY did that and do that and lost weight and maintained. I controlled my portion size, cut out processed carbs and lessened my sweets. I fast 16-18 hours a day while waking up early, living abroad and working. Breakfast isn't for everyone. I disagree with your point.

@hamnahamid

2 жыл бұрын

Break fast is your 1st meal that breaks your fast. It has to be healthy but it doesnot have to be first thing after u wake up. When ever u r hungry break ur fast.

@sofiakhanuk642

2 жыл бұрын

True i wake up 6 o'clock Monday to Friday so 7 o'clock i do breakfast and 8 o'clock start work because I cant get break before 1 .. everyone's life routine is different.. when we stay at home than its too easy to manage diet.. but Alhamdulillah I never put wieght on because of my healthy life style

MashaAllah how cute is your wife x

Mashallha ❤️ you guys are amazing and my favorite i just want to ask a question Aniya sara kam khud kerti hain without helper?

Which company of stevia Aniya is using? Pls bta dein & from which website can we buy online stevia which is original & pure? Plssssss reply! 😕

You doing great aniya hmza ✨✨✨

Hi. Can you please guide how to know that how many proteins/carbs/fat do we need in a day? And how to calculate calories

Very nicely u guided💕💕

MashaAllah G Brother & Bhabhi G Bhoot Pyara VLOG Bnaya Apna 🌹

Which cookware you are using pls tell I m searching cookware ?

These type of video gave us motivation….

MashahAllah MashahAllah sis love you and seriously respect u all .after my baby my tummy still can u guid me little I already doing healthy dieting like you sis... after c section too much problem.sis lots of prayers for you .pay my regard to bhai and cute Aunty

i knew k ap share karo gy and i was waiting❤

We want more videos like this!

new here ❤ liked your content. . . hoping to see more !!!

Please share more.. it's better to open a KZread channel with your meal routine and recipes

Liked this couple vlog. No over acting

Everyone's body is different and react differently when comes to weight loss.

Aoa. Which log book do u have on your phone in which u are keeping record on your phone

The meal she made these pasta were two servings for one single person like lunch and dinner separately?

woow great please more vedios like this 😊

God bless u... 😍 both... Luv from india.

I like ulyour vlog..sir allah pak ap ko salamat raky ammenn

AssalamAlikum please aap mujhai batain kee aap kon see diet follow kerty hain

Anya AAP kitni dyr exercise krti hain pls btain,treadmill kese use krty hain pls btain.

Excellent cupple mashaaAllah mashaaAllah nazar na lgy Ameen

Asslam o alikum. Ik request Hy . Ap daily ka diet isi trhna bna k video dekha skti ho. For weight lose . It's give lots of help for us.

NICE COUPLE.. EXCELLENT TIPS...

Very informative ❤️

Which app are you using to track the weight loss?

Kitchen scale aap ki website pr available nhi hai Please is kitchen scale ka brand bata dein