My daily calories & macros: 1600 calories 120g Protein Carbs & Fats vary My Instagram: stopcopyingmyus... Myfitnesspal Tutorial: • HOW TO USE MYFITNESSPAL Num’s Cakery KZread: / @numscakery
Жүктеу.....
Пікірлер: 1 200
@laibabatoolqureshi1298 Жыл бұрын
Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao
@beautifulbrekubsongakram8458
Жыл бұрын
Saiii bat hai ye dieting ni dramy he kr rhe hy
@dietspicesandsweets6808
Жыл бұрын
I think they had different lifestyle and they have to sit all day mostly so they do this diet
@heynazlee
Жыл бұрын
Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰
@laibabatoolqureshi1298
Жыл бұрын
@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊
@Medicolifeshorts
Жыл бұрын
@@laibabatoolqureshi1298 exactly
@humhindustani1370 Жыл бұрын
Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.
@rida-1694 Жыл бұрын
Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤
@bismanasir2192 Жыл бұрын
You are soo kind!!! So so well explained video!! We love it!❤❤ Thank you so muchh!
@palwashahamid3813 Жыл бұрын
that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !
@anyaalihamza
Жыл бұрын
I will InshaAllah! ♥️
@anglesundus3871
Жыл бұрын
Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy
@LSwithTahreem Жыл бұрын
Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good
@DoyourememberXfiles009
Жыл бұрын
Who’s child is she ? Which celebrity?
@LSwithTahreem
Жыл бұрын
@@DoyourememberXfiles009 shugufta ijaz
@noshm1092
Жыл бұрын
She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤
@abihaibrahim1370 Жыл бұрын
We love your vlogs. Keep making them, we love you! ❤️
@MadeehasRecipes Жыл бұрын
So glad you’ve made your channel now 😊 Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧
@jamijia8408 Жыл бұрын
Trained with you now i track my calories but still want to learn macro count. ❤
@nidaarshad7832 Жыл бұрын
I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday. I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast. My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.
@myworldbyme215 Жыл бұрын
A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕
@sadiakamal2648 Жыл бұрын
MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.
@suniyakay6339 Жыл бұрын
I love how substantial your meals are. Balanced and proper portions but really calorie friendly!
@fiazahmad6395
Жыл бұрын
Love you 😘
@hafsaahaseeb Жыл бұрын
Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more. PS. I want to know do we've to track uncooked and cooked both versions?
@hoorhasan5360 Жыл бұрын
Love love loveeeddd the vlogggggg You rock ♥️please keep up with the good work
@nooriabutt15 Жыл бұрын
Its very helpful very helpful you know i eat less then you guys eat in a day but the fault it i don’t have any activity I don’t have any proper timings of meals this is what I find out by watching you video and start aiming to bring something good out of me thank you and love you ❤
@Tasteoflife001 Жыл бұрын
Interesting vlog, thanks for sharing your tips! 💜💜💜
@moazmashoaib9771 Жыл бұрын
Amazing.. Thanks for sharing ❤️
@aroojfatima5156 Жыл бұрын
Anya! You're love, I'm sooo addicted to your videos, keep posting girl and I'm waiting for you to share your laser journey... ❤️❤️❤️
@rabiaawan2139 Жыл бұрын
MashaAllah ❤ you motivated me a lot ❤
@Ilmafarooq123 Жыл бұрын
Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤
@anaamzakir7846
Жыл бұрын
I have same question….
@rockmusic2810 Жыл бұрын
I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️
@Mahrukhasif_ Жыл бұрын
Anya firstly, You are doing great, I am following you since made the FB group.❤ I have a question that how can you calculate the macros from a packaged item. For example, you ate yogurt and just measured the calories with the help of a scale but how can we calculate the carbs, proteins, and fats for the measured yogurt from that overall mentioned ranges? Please answer it.
@happinessismommade_ Жыл бұрын
You are an inspiration for all the girls 😍 Ma sha Allah . Love you ❤️
@sammanraza Жыл бұрын
You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️
@anyaalihamza
Жыл бұрын
♥️♥️
@rafiaasif3553 Жыл бұрын
this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯
@kurluslight4531
Жыл бұрын
Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser
@anyaalihamza
Жыл бұрын
Thank you ♥️
@rubabzahra9911 Жыл бұрын
Anaya you are so amazing I learned alot from you and specaiily I started taking care of my skin and health after watching your vlogs lots of love ❤️❤️❤️❤️
@umamaarif2576 Жыл бұрын
Bestt videoo . Bas ab part 2 3 4 .... Chahye❤
@kiranbutt7550 Жыл бұрын
You are kind and helpful. You kindly always share your knowledge and experience with everyone to help us. And your weight loss journey is motivating. Starting watching you from your husbands channel. Same here I love chocolate and when I diet I still have alittle and have managed to loose weight. Thank u so much Anya xx
@malaikaalizashaikh2515 Жыл бұрын
Your videos are such inspiring ❤
@studychan4655
Жыл бұрын
Your videos are such informative i like you
@hinaadnan4626 Жыл бұрын
ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️
@sunailakhurram3153 Жыл бұрын
This is first video I watched and become your fan wht a motivational video as well very very informative..good work keep going.i will also try to count calories with ur tips
@ssvlogss8104 Жыл бұрын
Namaz is the permanent solution of all problems who agree with me ✨🙂
@hudabilal1147
Жыл бұрын
Yes.
@irshskhan5342 Жыл бұрын
You explained sooo well!!🙌🙌😍😍😍
@maryumsaleem4947 Жыл бұрын
love it,plz also make video on your weekly meals with recipes just like this video love the way you explain
@amalshappyplace8632 Жыл бұрын
So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!
@anyaalihamza
Жыл бұрын
Thank you ♥️
@subainaemaam9610
Жыл бұрын
Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me
@Anayamalik-gh8xc Жыл бұрын
Amazing vlog ap bohat pyare ho love you god bless you
@javeriaatif23 Жыл бұрын
beautiful lady. what i like about you people is that both of you help in each others growth. keep those positive vibes coming.
@syedabukhari1708
Жыл бұрын
Plz ap tora uncha bolny ap ke awaz buhat kaam a rahi ha
@hamnarizwan3109 Жыл бұрын
The most awaited video is here🥰thankyou anya😍
@mehrukhzahid4668 Жыл бұрын
I can't believe k thumbnail wali b aniya e hai. What a transformation 👏
@mansabkhanbhatti
Жыл бұрын
Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘
@talhaalizia5226 Жыл бұрын
Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.
@anyaalihamza
Жыл бұрын
Thank you so much! ♥️
@sanaharoon385 Жыл бұрын
Masha Allah. I can't believe that was you. Applaudable transformation
@DanishKhan-ey9qx Жыл бұрын
Maa Sha Allah ap k subscribers increase hu rhy ha.. I really enjoy ur vlogs .. keep it up.. ❤❤
@sairazafar4537 Жыл бұрын
Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍
@anyaalihamza
Жыл бұрын
Congratulations! ♥️
@laibakamran1276
Жыл бұрын
Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :( Thankyou
@sairazafar4537
Жыл бұрын
@@anyaalihamza thank you ❤❤
@sairazafar4537
Жыл бұрын
@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.
@sairazafar4537
Жыл бұрын
@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah
@mahnoormanzoor3406 Жыл бұрын
I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧
@tamimmolla7054
Жыл бұрын
do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??
@uswaaltaf
Жыл бұрын
Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭
@habibachaudhry244 Жыл бұрын
MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️
@baydotstudio9665 Жыл бұрын
Loved this vlog! So helpful
@MisbahSheikhVlogs Жыл бұрын
Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am
@ayeshascookbook6997
Жыл бұрын
kzread.info/dash/bejne/o65hx7WiY5OfpKg.html
@anyaalihamza
Жыл бұрын
Kuch paanay ke liye kuch khona toh parhta hai 😁
@uzairakhan2052 Жыл бұрын
Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...
@anyaalihamza
Жыл бұрын
InshaAllah and thank you! ♥️
@sabahusman14 Жыл бұрын
Masha'Allah ❤️ you are just reflection of your mother. Beautiful inside out.❤️
@ach5505 Жыл бұрын
Most awaited video, love the way you are💗 seriously addicted to your vlogs, i see ali bhai's vlog just bcz of you, stay blessed😘
@mufa85 Жыл бұрын
Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!
@ttenglish782 Жыл бұрын
Impressive video ❤️👌❤️ Thanks for sharing. ❤️
@syedbadshah3817 Жыл бұрын
Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person
@farahnoreen6843 Жыл бұрын
U gained another subscriber from England 😊love ur content
@madeeena Жыл бұрын
Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love
@ayeshascookbook6997
Жыл бұрын
kzread.info/dash/bejne/o65hx7WiY5OfpKg.html
@anyaalihamza
Жыл бұрын
Thank you so much ♥️
@Whisk-nd-sugar
Жыл бұрын
Thank u so much for this beautiful video
@Bishama_Roshi
Жыл бұрын
How do u know k apko aik din ma ktni calories aur protein lni h??
@HinaDuniya
Жыл бұрын
How u reduce ur weight can u plss share
@RukhsarMehdi Жыл бұрын
Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!
@anyaalihamza
Жыл бұрын
Thank you ♥️
@ishikasharma6030
Жыл бұрын
Kya diet li apne
@rijaynas3313 Жыл бұрын
You are an inspiration...❤️
@muhammedahab2294 Жыл бұрын
I'm so happy to see you on your own chanel with all girly things we all want from u. Ur a super girl MashAllah will follow all ur diet plans pls share everyday vlog
@zaraafzal Жыл бұрын
Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.
@gemma2571
Жыл бұрын
She failed her mbbs 2 years
@nidavibes
Жыл бұрын
kzread.infoGy58FDd0Rtg?feature=share
@khadijaahmad5488 Жыл бұрын
Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕
@anyaalihamza
Жыл бұрын
I’ve planned a video on it! ♥️
@ayyansarwat1442 Жыл бұрын
Hey anya wow amazing what a transformation mashAllah...Good thing is that you are eating everything 😌
@lubnashahid6546 Жыл бұрын
Wow amazing transformation well-done
@SalmanKhan-rs2nu Жыл бұрын
Oh My God what a transformation anya you r inspiration for ladies like us and also guide us after kids kaise lose karain ...jitna marzi kam kha lo weight still there
@mahaasif5998 Жыл бұрын
Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤
@annejamal9121 Жыл бұрын
So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰
@ZainabSabah Жыл бұрын
Awesome video and hats off to your transformation,❤️👍. Your content is indeed very helpful and productive. I would like to know do u keep a track of water intake during the day?
@anyaalihamza
Жыл бұрын
I don’t actively track it but i do drink lots of fluids throughout the day. Looking at the colour of my pee tells me if I’m hydrated enough.
@asadwafa45 Жыл бұрын
Realy iam waiting for your vlogs your vlogs are amazing keep it up keep update us like that thank you soo much for that
@sahrsumsam2579 Жыл бұрын
This was very helpful, you are an inspiration
@nadiyanoreen9614 Жыл бұрын
Recently found about your channel. Loving it Anya 😍
@lifewithfatima8146 Жыл бұрын
I really need this video, thanks alot for sharing! ❤
@asmabatool1618 Жыл бұрын
Yaawr i love to watch you guys! I watched your recent video of home tour nd love your personality! 🖤🖤😂😂
@anyaalihamza
Жыл бұрын
Thank you ♥️
@irumshahzadi2080 Жыл бұрын
Strength to u siso 💖
@meerabkazaiqa461 Жыл бұрын
Thank u soooooo much Anaya dear 😘😊 always blessed n happy dear
@ammamazafar7769 Жыл бұрын
Anya I really like your vlogs❤️You r just amazing 😍
@kahmad31642 ай бұрын
You are a pure soul so decent and simple downs to earth! Stay happy n healthy always
@littlestepstowardsjannah5607 Жыл бұрын
Hey Anya pls tell me when you reakase your steam from cooker , which option did you use to bonify your mince? I just bought an electric cooker and I'm facing issue in operating that
@anyaalihamza
Жыл бұрын
I just use the beef option, press start and then don’t close it so pressure doesn’t form, it just simmers and heats up the bowl!
@AsifaMansoorvlogs Жыл бұрын
Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃
@noshm1092 Жыл бұрын
Thank you so much for all the info please do us how u avoided loose skin with such a huge weight loss❤
@FarihaFarooq-ii9vq Жыл бұрын
Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤
@capque2 Жыл бұрын
Hi Anya, good to see you! Just wanted to let you know that MnMs isn’t halaal because of red color. You can check the E code. Thank you
@mbatool1978 Жыл бұрын
Thankyou so much for such a detailed videos! Please please make more!!!!
@mannatcorrectioncookingcha1243 Жыл бұрын
Litrly m waiting for this video love you
@Beyondthestars759 Жыл бұрын
You are making videos in so busy routine it’s Amazing you explained everything so good really help full lots of love 💕 stay blessed and keep making videos 😅
@bushramustafa9012
Жыл бұрын
Great effort Good luck Anaya:))
@progressgamer531 Жыл бұрын
Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..
@zoobiashahzadshahzad5945 Жыл бұрын
Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..
@iqraafzal8902 Жыл бұрын
This video's so so good, I Loved it....please keep posting videos like this 🤗🌹
@yasmeenjahanzeb1637 Жыл бұрын
Shall watch your programme and hope to see the best.Stay safe and blessed .
@faizahaseeb6986 Жыл бұрын
Love your videos 💗 You are my favorite person ❤️
@amberbutt3498 Жыл бұрын
Such a informative video 👍🏻
@andaleebnadeem9891 Жыл бұрын
Very nice mashallah to start a weight loss journey. Keep up your weight loss videos 👍
@anamasad5972 Жыл бұрын
Thank you so much for sharing this amazing information!
@drbushi3283 Жыл бұрын
Realy appreciated video, please let us know about more food ideas❤️👍👍👍
@saadsultan4911 Жыл бұрын
thanks anya for making so much awaited video
@anamsyed3758 Жыл бұрын
I love to find your channel u r so beautiful and confident the way u talk is just amazing credit goes to your extremely strong and talented mom
@SanaKhan-hu6dq Жыл бұрын
Wow Masha Allah very good way of diet.i learnt so much from u and ur husband. I also want to reduce weight by ur method. I m in Lahore but i want to meet you and want to learn from you all the tips and tricks.hopefully it will be happen when i will come to Islamabad insha'Allah.plz make more videos on this topic step by step as we learn more.Jzak Allah.
@hiramalik8330 Жыл бұрын
Purple colour looks so good on u lots of love♥️♥️♥️
@k.c_1 Жыл бұрын
Zabardus ❤… really explained v well …
@tanimakhan Жыл бұрын
Hey Anya great video..keep making these type of what I eat in a day videos.. Have you tried intermittent fasting?? Will you advise doing it
Пікірлер: 1 200
Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao
@beautifulbrekubsongakram8458
Жыл бұрын
Saiii bat hai ye dieting ni dramy he kr rhe hy
@dietspicesandsweets6808
Жыл бұрын
I think they had different lifestyle and they have to sit all day mostly so they do this diet
@heynazlee
Жыл бұрын
Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰
@laibabatoolqureshi1298
Жыл бұрын
@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊
@Medicolifeshorts
Жыл бұрын
@@laibabatoolqureshi1298 exactly
Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.
Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤
You are soo kind!!! So so well explained video!! We love it!❤❤ Thank you so muchh!
that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !
@anyaalihamza
Жыл бұрын
I will InshaAllah! ♥️
@anglesundus3871
Жыл бұрын
Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy
Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good
@DoyourememberXfiles009
Жыл бұрын
Who’s child is she ? Which celebrity?
@LSwithTahreem
Жыл бұрын
@@DoyourememberXfiles009 shugufta ijaz
@noshm1092
Жыл бұрын
She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤
We love your vlogs. Keep making them, we love you! ❤️
So glad you’ve made your channel now 😊 Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧
Trained with you now i track my calories but still want to learn macro count. ❤
I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday. I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast. My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.
A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕
MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.
I love how substantial your meals are. Balanced and proper portions but really calorie friendly!
@fiazahmad6395
Жыл бұрын
Love you 😘
Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more. PS. I want to know do we've to track uncooked and cooked both versions?
Love love loveeeddd the vlogggggg You rock ♥️please keep up with the good work
Its very helpful very helpful you know i eat less then you guys eat in a day but the fault it i don’t have any activity I don’t have any proper timings of meals this is what I find out by watching you video and start aiming to bring something good out of me thank you and love you ❤
Interesting vlog, thanks for sharing your tips! 💜💜💜
Amazing.. Thanks for sharing ❤️
Anya! You're love, I'm sooo addicted to your videos, keep posting girl and I'm waiting for you to share your laser journey... ❤️❤️❤️
MashaAllah ❤ you motivated me a lot ❤
Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤
@anaamzakir7846
Жыл бұрын
I have same question….
I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️
Anya firstly, You are doing great, I am following you since made the FB group.❤ I have a question that how can you calculate the macros from a packaged item. For example, you ate yogurt and just measured the calories with the help of a scale but how can we calculate the carbs, proteins, and fats for the measured yogurt from that overall mentioned ranges? Please answer it.
You are an inspiration for all the girls 😍 Ma sha Allah . Love you ❤️
You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️
@anyaalihamza
Жыл бұрын
♥️♥️
this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯
@kurluslight4531
Жыл бұрын
Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser
@anyaalihamza
Жыл бұрын
Thank you ♥️
Anaya you are so amazing I learned alot from you and specaiily I started taking care of my skin and health after watching your vlogs lots of love ❤️❤️❤️❤️
Bestt videoo . Bas ab part 2 3 4 .... Chahye❤
You are kind and helpful. You kindly always share your knowledge and experience with everyone to help us. And your weight loss journey is motivating. Starting watching you from your husbands channel. Same here I love chocolate and when I diet I still have alittle and have managed to loose weight. Thank u so much Anya xx
Your videos are such inspiring ❤
@studychan4655
Жыл бұрын
Your videos are such informative i like you
ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️
This is first video I watched and become your fan wht a motivational video as well very very informative..good work keep going.i will also try to count calories with ur tips
Namaz is the permanent solution of all problems who agree with me ✨🙂
@hudabilal1147
Жыл бұрын
Yes.
You explained sooo well!!🙌🙌😍😍😍
love it,plz also make video on your weekly meals with recipes just like this video love the way you explain
So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!
@anyaalihamza
Жыл бұрын
Thank you ♥️
@subainaemaam9610
Жыл бұрын
Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me
Amazing vlog ap bohat pyare ho love you god bless you
beautiful lady. what i like about you people is that both of you help in each others growth. keep those positive vibes coming.
@syedabukhari1708
Жыл бұрын
Plz ap tora uncha bolny ap ke awaz buhat kaam a rahi ha
The most awaited video is here🥰thankyou anya😍
I can't believe k thumbnail wali b aniya e hai. What a transformation 👏
@mansabkhanbhatti
Жыл бұрын
Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘
Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.
@anyaalihamza
Жыл бұрын
Thank you so much! ♥️
Masha Allah. I can't believe that was you. Applaudable transformation
Maa Sha Allah ap k subscribers increase hu rhy ha.. I really enjoy ur vlogs .. keep it up.. ❤❤
Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍
@anyaalihamza
Жыл бұрын
Congratulations! ♥️
@laibakamran1276
Жыл бұрын
Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :( Thankyou
@sairazafar4537
Жыл бұрын
@@anyaalihamza thank you ❤❤
@sairazafar4537
Жыл бұрын
@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.
@sairazafar4537
Жыл бұрын
@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah
I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧
@tamimmolla7054
Жыл бұрын
do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??
@uswaaltaf
Жыл бұрын
Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭
MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️
Loved this vlog! So helpful
Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am
@ayeshascookbook6997
Жыл бұрын
kzread.info/dash/bejne/o65hx7WiY5OfpKg.html
@anyaalihamza
Жыл бұрын
Kuch paanay ke liye kuch khona toh parhta hai 😁
Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...
@anyaalihamza
Жыл бұрын
InshaAllah and thank you! ♥️
Masha'Allah ❤️ you are just reflection of your mother. Beautiful inside out.❤️
Most awaited video, love the way you are💗 seriously addicted to your vlogs, i see ali bhai's vlog just bcz of you, stay blessed😘
Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!
Impressive video ❤️👌❤️ Thanks for sharing. ❤️
Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person
U gained another subscriber from England 😊love ur content
Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love
@ayeshascookbook6997
Жыл бұрын
kzread.info/dash/bejne/o65hx7WiY5OfpKg.html
@anyaalihamza
Жыл бұрын
Thank you so much ♥️
@Whisk-nd-sugar
Жыл бұрын
Thank u so much for this beautiful video
@Bishama_Roshi
Жыл бұрын
How do u know k apko aik din ma ktni calories aur protein lni h??
@HinaDuniya
Жыл бұрын
How u reduce ur weight can u plss share
Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!
@anyaalihamza
Жыл бұрын
Thank you ♥️
@ishikasharma6030
Жыл бұрын
Kya diet li apne
You are an inspiration...❤️
I'm so happy to see you on your own chanel with all girly things we all want from u. Ur a super girl MashAllah will follow all ur diet plans pls share everyday vlog
Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.
@gemma2571
Жыл бұрын
She failed her mbbs 2 years
@nidavibes
Жыл бұрын
kzread.infoGy58FDd0Rtg?feature=share
Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕
@anyaalihamza
Жыл бұрын
I’ve planned a video on it! ♥️
Hey anya wow amazing what a transformation mashAllah...Good thing is that you are eating everything 😌
Wow amazing transformation well-done
Oh My God what a transformation anya you r inspiration for ladies like us and also guide us after kids kaise lose karain ...jitna marzi kam kha lo weight still there
Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤
So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰
Awesome video and hats off to your transformation,❤️👍. Your content is indeed very helpful and productive. I would like to know do u keep a track of water intake during the day?
@anyaalihamza
Жыл бұрын
I don’t actively track it but i do drink lots of fluids throughout the day. Looking at the colour of my pee tells me if I’m hydrated enough.
Realy iam waiting for your vlogs your vlogs are amazing keep it up keep update us like that thank you soo much for that
This was very helpful, you are an inspiration
Recently found about your channel. Loving it Anya 😍
I really need this video, thanks alot for sharing! ❤
Yaawr i love to watch you guys! I watched your recent video of home tour nd love your personality! 🖤🖤😂😂
@anyaalihamza
Жыл бұрын
Thank you ♥️
Strength to u siso 💖
Thank u soooooo much Anaya dear 😘😊 always blessed n happy dear
Anya I really like your vlogs❤️You r just amazing 😍
You are a pure soul so decent and simple downs to earth! Stay happy n healthy always
Hey Anya pls tell me when you reakase your steam from cooker , which option did you use to bonify your mince? I just bought an electric cooker and I'm facing issue in operating that
@anyaalihamza
Жыл бұрын
I just use the beef option, press start and then don’t close it so pressure doesn’t form, it just simmers and heats up the bowl!
Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃
Thank you so much for all the info please do us how u avoided loose skin with such a huge weight loss❤
Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤
Hi Anya, good to see you! Just wanted to let you know that MnMs isn’t halaal because of red color. You can check the E code. Thank you
Thankyou so much for such a detailed videos! Please please make more!!!!
Litrly m waiting for this video love you
You are making videos in so busy routine it’s Amazing you explained everything so good really help full lots of love 💕 stay blessed and keep making videos 😅
@bushramustafa9012
Жыл бұрын
Great effort Good luck Anaya:))
Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..
Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..
This video's so so good, I Loved it....please keep posting videos like this 🤗🌹
Shall watch your programme and hope to see the best.Stay safe and blessed .
Love your videos 💗 You are my favorite person ❤️
Such a informative video 👍🏻
Very nice mashallah to start a weight loss journey. Keep up your weight loss videos 👍
Thank you so much for sharing this amazing information!
Realy appreciated video, please let us know about more food ideas❤️👍👍👍
thanks anya for making so much awaited video
I love to find your channel u r so beautiful and confident the way u talk is just amazing credit goes to your extremely strong and talented mom
Wow Masha Allah very good way of diet.i learnt so much from u and ur husband. I also want to reduce weight by ur method. I m in Lahore but i want to meet you and want to learn from you all the tips and tricks.hopefully it will be happen when i will come to Islamabad insha'Allah.plz make more videos on this topic step by step as we learn more.Jzak Allah.
Purple colour looks so good on u lots of love♥️♥️♥️
Zabardus ❤… really explained v well …
Hey Anya great video..keep making these type of what I eat in a day videos.. Have you tried intermittent fasting?? Will you advise doing it
Really hardworking women 💕