I think this is one of the best and thoughtful video! Thank you for sharing!

How clear and concise👍🏻👏thank you!

Thank you for this education Dr Balduzzi.

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

Your video are always fun and educative, I appreciate you taking the time to share your knowledge with us

Awesome ! So much helpful information again from Fit Father Project on Vitamin D , this time i have my pen and note book ready, let's move on !

this is really very useful information. i will definitely pass on this video to all my colleagues. keep up your good work.

Valuable information...Thanks for adding this video?

Thanks for the information, very interesting.

another insightful one! I love knowing the specifics like this.

@monaladyconsumer184

5 жыл бұрын

I agree - these videos are super helpful!

Thank you for this information. You were clear about safe amounts to supplement and clear about the level to reach toxicity. Please provide similar information for vitamins A, C, E and K, along with addressing the B complex issue. Most doctors seem to fear vitamin overdoses more than obesity, yet every elderly person who enters the hospital seems to be diagnosed with a vitamin deficiency of some sort.

Good info! Thanks for the great vid was very informative

Very informative,i am amazed i came across this, i will recommend to my friends.

This was so helpful. You should do a video with your a few vitamin d supplements you recommend..

Been wondering about this and this video answered the question perfectly, thanks for sharing this doc!

@Greg_Chock

5 жыл бұрын

Back to your old copy paste I see

Good video. Learned something new I didn't know about Vitamin D3 when I woke up. Will definitely be taking an overview look at my vitamin intake after seeing this

like ur presentation of the research results. super clear and useful info bro, thanks

Health is wealth so keep advising. thanks

Very informative content from beginning to end. I have learned a lot. Thanks for sharing.

@Greg_Chock

5 жыл бұрын

Now you're copying mani N's script

Very useful information!

I never knew about vitamin D3! I learn something new today. This was a great video. You are so knowledgeable. I always learn something new!

I wasn't aware that anything like Vitamin D3 can be too much but after watching this video I have got sufficient information on how much should be my daily intake. Thanks a lot for the video.

It is really crucial to get all vitamins and minerals to keep your body fluids nice and healthy!!! Thanks for the information!! Awesome video as per usual.

Great information! Really helpful and thanks for the awesome video.

@briggsjefferson9940

3 жыл бұрын

pro tip : watch movies on InstaFlixxer. Been using it for watching a lot of movies lately.

@darianmax6425

3 жыл бұрын

@Briggs Jefferson yea, I have been watching on instaflixxer for since december myself :)

@collinjerome8047

3 жыл бұрын

@Briggs Jefferson yup, been using instaflixxer for years myself =)

@briggsezra7783

3 жыл бұрын

@Briggs Jefferson Yea, I've been using InstaFlixxer for years myself :)

Great video, thank you very much! :)

Never realized this about my daily d3 intake. Thanks for the info!

Thanks for more info on D3!

Thanks! I was doing research on this a couple months ago and found only conflicting information about recommended D3 intake

@mykota2417

2 жыл бұрын

Check Dr berg.

Thank you soooooo much 💜

well this is the information i was looking for long time thanku sir

Thankfull video

Very helpful video. Thanks

@Fitfatherproject

3 жыл бұрын

You're very welcome 👍🏼

I always had taken 1000IU chewable vitamin D every day and surprisingly still had a vitamin d deficiency! I always wonder how much of vitamin d is toxic, finally got the answer today. thank you doctor!

I have always wondered on which and how much vitamins is should take. Thanks for clarifying.

Thank you for this Valuable information for my health

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍🏼

Thanks for the information, i didnt know any of that. Interesting :)

Thanks for the info.

@Fitfatherproject

3 жыл бұрын

You're very welcome 🙏🏼

You will reach toxicity range if you take high d3 in liquid form combined with high calcium intake. Other than that, if you do not have serious stomach issues, you should be fine with 5000-10000IU (pill) per day.

Thank you so much for the information.

@Fitfatherproject

3 жыл бұрын

You're very welcome 👍🏼

Thank you! This vid helped a lot.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

this is what i want, great information and thanks for sharing

very informative, thankyou

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Just the information I needed. Thank you.

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍🏼

@smallfootprint2961

3 жыл бұрын

@@Fitfatherproject hahaha... It's sister, but I'll take it. So nice of you to respond. Taking some b12 and d3, and I feel better so, not sure, but I think I needed them both. I got shots of b12 under doctors presc, till I moved a few years ago, and have been an inside girl for years, so not a sun seeker. 1000 IUs daily of D3 is my current dose. Your video helped me to make the choice to get back on both supplements, so thanks again.

@Fitfatherproject

3 жыл бұрын

You're very welcome Sister 😊 Thanks for sharing your journey 🙏

Thank you for information. Most useful topic

@Fitfatherproject

3 жыл бұрын

You're very welcome 🙏

Thanks Doc!

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍🏼

Thank you so much for this. I was so confused.

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Thank you, your D3 daily intake amount's was very helpful. Very good video.

A very good video...As an older guy, I take 10,000 iu per day, but also take D3 with K2 to divert the D from soft tissues. Add some Zinc and Magnesium as well. When you get older, you need to add more, as you don't metabolize it as much. Also, if you have no gallbladder there is not as much bile to process the fat element. It all depends on age, condition, etc. Get your blood levels checked first.

@Fitfatherproject

3 жыл бұрын

Thank you 😊

@SSGTA440

3 жыл бұрын

@@Fitfatherproject No worries...You may also want to check out the information regarding recent clinical trials completed in Spain regarding the effectiveness of Vitamin D. These were valid controlled trials, not random.

Good work very useful

@Fitfatherproject

3 жыл бұрын

Thank you very much 👍🏼

Я смотрю ваши ролики каждый день, как всегда, полезную информацию и ценный контент) Спасибо)

Thank you.

@Fitfatherproject

3 жыл бұрын

You're very welcome Nicole 👍🏼

Great information now in 2021!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

Thanks a lot doctor

@Fitfatherproject

2 жыл бұрын

You're very welcome 🙏

Thank you Dr for the great info! Really nice looking shirt! Is it for sale on your website?

@Fitfatherproject

5 жыл бұрын

Yes! You can buy the Fit Father dri-fit shirts here: ho114.infusionsoft.app/app/storeFront/showCategoryPage?categoryId=68 -The FFP Training Staff

I am 73 years old, supplementing since about 4 years daily 14.000 iU of Vitamin D3 + K2 + Magnesium - and my tested D3-level is 83,5 ng/ml. No problems at all and I am in best shape without any flu or cold since about 4 years. In my opinion the recommended daily intake of only some thousand iU is too less to gain remarcable effects - esp. in regard to cancer, breast-cancer and prostate prevention.

@Fitfatherproject

3 жыл бұрын

👍

@jeremiahrobles9618

2 жыл бұрын

Thank you

@joachimortenburger4026

2 жыл бұрын

@@glennusher4160 - "14,000 a day? Way too much." - My actual (13.01.2022) D3-level is 86 ng/ml. So why should 14.000/day be too much, in your opinion, when my level is absolutely top class? But surely 14.000 a day could be too much for a guy in his 30s - but not for a guy of my age (74) and of my weight (95 kg).

@glennusher4160

2 жыл бұрын

@@joachimortenburger4026 still too much. A gorilla doesn't even need that much.

@user-mx5vr5ce7m

10 ай бұрын

Is there a pill with all three???

It was really a great topic to learn. Vitamin D3 is really very essential for all ages of people. Thanks Dr. A. for making a video on vitamin D3.

@chriscudia8834

2 жыл бұрын

I take 5,000 IU and I feel great.

Great info. I take 10,000 IU daily. My value is 50.0 ng/mL. I have my blood work done every year with a physical. Before I started taking the 10,000 IU, my levels were 17 ng/mL. Solgar has a 10,000 IU in a single softgel.

@thinkcat01

3 жыл бұрын

David Korr What type of D3 did you take? Is it the “cholecalciferol” which is extracted from sheep wool.

@abassplayer4life

3 жыл бұрын

@@thinkcat01 Yes. It is cholecalciferol.

@steve5123456789

3 жыл бұрын

@@Omnicient. Different boards recommend different recommendations. But they all range from 4000 to 10,000 being safe. I heard of a guy taking 4000ui for a year and still being deficient.

@jackcarmona6658

Жыл бұрын

Good luck on your kidney bro

@jameshunt3504

Жыл бұрын

@@jackcarmona6658 lmao 🤣

nice video

I didn't really know how much was too much vitamin D3. I knew too little could cause issues. Thanks for the info

This video about vitamin D3 was great! I learned a lot new things and definitely recommend checking it out.

@Greg_Chock

5 жыл бұрын

How much do you get paid to make these comments?

i have a capsule of 200.000IU and was looking for answers. thanks for the video. im gonna change that and get a tablet of 1k per day.

Thanks for this great explanation! I take 1000 IU of vitamin D3 every day and I've always worried it was too much. It's good to know it's in the safe dosage range. I can't imagine people taking 40,000-60000 IU a day, that's pretty crazy!

@talhabhatti9932

3 жыл бұрын

You are taking 1000 IU Vitamin d3 daily

@geonerd

3 жыл бұрын

IMO, anything under 10K per day is safe for the vast majority of adults. I've heard of one OD by a person taking 50,000 per day for several months.

@roce6296

3 жыл бұрын

I take 5000 IU every 3 days

@anindyanarayansingh7896

3 жыл бұрын

Is taking 60,000 IU but on weakly basis is a safe option?

@jinanal-ani5766

3 жыл бұрын

@@anindyanarayansingh7896 did you get eyes twitching? D3 Should be taken with K2 to keep the calcium the correct levels in your tissues Google it

Yeah my doctor said I was d3 efficent but this helps alot because I go overboard

Thank you for this tip. Know I know I have to reduce my intake of vitamin D3.

@jacobisaaclabrador2211

3 жыл бұрын

Yup. In past 3 weeks I take D³ morning and night, now I stopped I have to consult first my doctor.

Awesome info as always, thanks. Just a simple question of anyone who might know; does the 37° latitude line thingy ascribe to the southern hemisphere as well?

@Fitfatherproject

5 жыл бұрын

Yes it does apply to southern too. The data suggests that it’s only really a big problem during the winter months though.

Thank you you're 👌 awesome

@Fitfatherproject

3 жыл бұрын

You're very welcome Virgil 🙏

Possibly adding in here when would be the best time to take it .. with food, without food, morning, evening, etc

@Fitfatherproject

5 жыл бұрын

Hey SG, thanks for the suggestion. Vitamin D is fat-soluble so taking it with meals is important, specifically with a meal that contains fat. Being fat-soluble means that the intake of fat helps your body absorb the nutrient. As far as morning vs. night, there isn't enough evidence to suggest one is better than the other. Since taking it consistently is the most important thing, taking it in the morning with your breakfast is ideal as the routine usually triggers people to remember! -The FFP Team

@alancameron6937

4 жыл бұрын

SomeGuy never take at night before bed cos it blocks melatonin which helps us sleep, take at breakfast with fat

@stevenmiller7747

4 жыл бұрын

Actually Vitamin D3 can make you sleepy, ALWAYS take it with some food at night.

@donaldj.trumpcriminal9487

3 жыл бұрын

@@Fitfatherproject Scrap that last question it needed to be made appropriate! What was required to get your "doctorate" in Naturophy? Where is it from?

Taking 50,000 IUs of d3 with double dosages of k2 in mk4 and Mk7. 30 days. Will switch to 10,000 ius after

i'm taking 40 000 IU 5 days per week and when i did the tests my results were in normal range.

The schedule I follow is 15,000 I U a day in December , January and February. 10,000 IU March ,April and May . 5,000 IU June , July , and August. In September I start the increase back to 10, 000 IU through November. This has kept my blood levels at 60ng. A long with vitamin D3 I take 200 mcg of vitamin k2 which takes the calcium out of the arteries and moves it into the bones. This works well for me at my age and fat level in NE Ohio. However, everyone should have their vitamin D level check with a blood test alone with their annual checkup.

@Fitfatherproject

3 жыл бұрын

👍

@justineandserena

Жыл бұрын

But how much do you weigh? I’m still trying to figure out my magic dose..

Have to take vitamin k2 with it to avoid calcification toxicity

A good realistic video

@Fitfatherproject

4 ай бұрын

You’re very welcome 🙏🏼

Come knowledge, but glad you got informed

@Fitfatherproject

4 ай бұрын

👍

I disagreed with the value of 20-30ng/ml as efficient. I think you have to get to at least 30ng/ml to be considered efficient. If by efficient you meant that you be just enough to keep you function somewhat normally then it’s ok. But if you meant to be healthy and striving then it would be around the range of 40-50ng/ml Around 60 mg/ml have been found to keep you cancer free. Some people are taking 1,000 to 2,000 iu per day and still get cancer because their blood vitamin D level is not high enough. They need to find out then take a higher amount of vitamin D such as 5,000 to 10,000 iu per day to get to the 60ng/ml.

Thanks for info! Should we’ve taking Vitamin D2 or D3. Isn’t Isn’t K2 an important supplement to take along with Vitamin D (2 and 3)? Many videos talk about Vit D but no mention of K2 to support the effectiveness of Vitamin D.

@Fitfatherproject

4 жыл бұрын

Hey SRhodes, thanks for writing in and great questions! Vitamin D2 is cheaper to produce so is found much more often in fortified foods. It is also found more in plant foods and if following a more comprehensive diet as we recommend, you will be getting plenty of plant foods! Vitamin D3 is synthesized through your skin and is much harder to get through your diet as the majority of us don't get enough of it from the most plentiful source: the sun. So we would recommend placing a higher emphasis on D3. Regarding Vit K2/D, they work in tandem to help with the absorption of calcium, not necessarily to help with the absorption of each individually. Plus, once again, if following our recommendations, you will be getting abundant Vitamin K through spinach so you should be covered in all aspects! -The FFP Team

I have a level of 26 ng/ml of Vitamin D (the minimum sufficient is (30ng/ml). At the pharmacy they give me 600 I.U. to take, telling me that is the most I can take. Plus Vitamin D supplement diminishes the effect of thyroid medication that I take. so I guess I have to rise them as well to take vitamin D. How much is the minimum to raise your level to like 50ng/ml at least? Do I have to talk with the endocrinologist for Vitamin D advice??

I have been taking 12000 iu a day for 6 months now to counter my psoriasis, my skin is getting better and I feel a lot more alert and not so tired at work. I also take 100 mcg of vitamin k2. I live in the uk so sunshine is not an option.

@Fitfatherproject

2 жыл бұрын

Awesome my friend 👍

I'm steady at 95 ng/ml taking 10000 IU a day with k2

Ty straight forward. Ive researched this topic and most say do not exceeded 2k iu daily. But i knowvthat some take 50k once a week and that seems crazy.

@Fitfatherproject

3 жыл бұрын

👍

@jamesg7944

3 жыл бұрын

I was taking 10.000 iu daily for almost 1 year without any issue and I double up 20.000 iu daily now I can feel much more improvement

@Corkyrooster

3 жыл бұрын

@@jamesg7944 im taking 6k iu a day and feel great

Been taking D3 6 months. I am 70. No more terrible sweating or breathlessness. RSA

@Fitfatherproject

3 жыл бұрын

🙌

Should you aim to reach the safe upper limit, would it give more benefits?

@Fitfatherproject

2 жыл бұрын

Hey Shreyas, thanks for writing in and great question! We recommend consulting with your physician as only they know you and your situation best. They can also provide a basic blood lipid panel test to determine your current Vitamin D levels and help decide how much you should be taking. Best of luck! -The FFP Team

It's probably not a good idea for someone with high metabolism to take suppliments because it messed me up a little, even only taking 5000 IU a day, I feel nauseous, had a slight feeling of not getting all that oxygen in my lungs, and hallucinated a dark flash once that look like a nerve connection of brain cells that lasted for 2-3 full seconds, I think people with high metabolisms were just not meant to take them, because even my father has high metabolism, took vitamin c pills and even that messed him up similarly to mine, the thing was that I felt perfectly healthy before, but I did get worried that I was taking too little for my body. The first 2 days after taking the pills, my excrements were more solidified, and then reverted back like how it was prior before that after 3-4 days, then noticed overdose symptoms, I haven't noticed any more improvements when taking the pills, not even enlightened mood, I even thought that "oh I'm not just upset, I just vitamin d deficient", now I truely know it is an underlying problem of emotions I experience from other people. I do not know if this is concrete proof for people that have high metabolisms that have this issue specifically, but maybe if you're a person with high metabolism or someone you know has one or maybe potentially give info to other people, it might be considerable info.

can i take d3 1000 iu / day for one month ....just to keep healthy...

Can you take vitamin d3 with vitamin k2 or Should it be taken with Vitamin k2 Magnesium Calcium

@callofdutyweppnts

2 жыл бұрын

Watch dr Eric berg. His the dr to watch. He has so many information on vit d3 and k2 zinc all

THANK YOU SO MUCH I was worried I was getting to much . So yeah lol UWU AMZING VIDEO

@Fitfatherproject

3 жыл бұрын

Thank you very much 👍🏼

I take vitamin D everyday, Thankyou for the information.

@JungkookwifeN

3 жыл бұрын

How much iu do you take? Do you lift weight?

@BoneThugsNL

3 жыл бұрын

@@JungkookwifeN yes

So, then 5000 IU's a day of vitamin D3 as (cholecalciferol) is safe ?

@Fitfatherproject

4 жыл бұрын

Hey AC, thanks for writing in. We recommend taking Vitamin D3 at about 5,000IU daily for 2 months, then dropping it down to 1,000-2,000IU/day for more maintenance levels moving forward. We don't recommend taking the 5,000IU daily continuously though if you did, you'd probably be safe as you'd need 40,000IU+ daily to reach toxicity levels. But at the end of the day, speaking with your doctor is your safest bet when it comes to supplementation. -The FFP Team

@notsleep3007

3 жыл бұрын

I've been taking 400 IU's of D3 daily prior to viewing your video. Does this mean I need to increase my intake to 1000 IU's daily or somewhere in the middle like 2500 IU's daily?

i've bought some vit D3 100 iu and it says take one a day DO NOT EXCEED recommended dosage ? would it be better to take 2 a day with living in the UK and working indoors all day

@Fitfatherproject

2 жыл бұрын

Hey Truth, thanks for writing in and great question! This is a question better suited for your doctor, as only they know you and your situation best. They can also provide you a blood test to determine your current Vitamin D levels, and determine an amount appropriate for you moving forward. -The FFP Team

Should you also take vitamin k2 with D3? I have high anxiety so how much should I take...do you ever read these comments?

@Fitfatherproject

3 жыл бұрын

Hey Diane, thanks for writing in and great question! You sure can take both together as they work really well in tandem. Vitamin D helps with blood calcium levels while Vitamin K helps ensure proper calcification in your bones, as well as ensures too much isn't built up in your soft tissue. So taking them together is a great way to reap benefits all around. -The FFP Team

My doctor prescribed me 60k iu vitamin d3 per week . Is it safe

I took my D3 with walnuts and scrambled eggs with lots of olive oil, and a little zinc...all before any caffeine. I will take Mk7 (natto) in the afternoon and Magnesium at night. I'm trying to avoid Vitamin E and Fiber when I take the supp. I bought CHEAP eggs which have less vitamin E, and walnuts are HIGH in fat and relatively LOW in fiber. The E in olive oil isn't significant. (Fiber binds to the vitamins and prevents absorbtion, Vitamin E competes for the receptors) I am over 60 and not overweight. I took 10,000 iu yeserday and it boosted my mood all day in sun-free Northern Winter, Today I'm taking one 2000 iu gelcap and 5 drops from 100 iu per drop iquid D. I am careful to add the olive oil to the eggs after the heat is off to not form trans fat, and to add D drops when all cool. I wait an hour before any caffeine because it blocks receptors for D3. I am watching for kidney damage from too much D3...

@Fitfatherproject

Жыл бұрын

🙏

Hey idk about IU so can u tell me how much each maxi-D pill have IU?😀

@Fitfatherproject

3 жыл бұрын

Hey Dazai, thanks for writing in! The amount of D3 IU you'll find will vary, depending on the brand and serving size. But overall, we recommend taking around 5000IU for a couple months, dropping down to 1000-2000IU daily for maintenance thereafter. But as always, please consult with your doctor before taking any supplements. -The FFP Team

one day how many tablet eating

Hey Doc the one who has normal levels how much d3 needed per day?

@Fitfatherproject

3 жыл бұрын

Hi Michael, the amount we recommend in the video is for informational purposes only. If looking for a specific amount, we recommend consulting with your doctor as only they know you and your body/numbers the best 👍

Thank you for that information. I was prescribed 50,000 IU by a doctor which scared me. I felt that was an extreme amount to take even weekly. Do you agree? and also read some horrific reviews about it. I decided to take OTC vitamin D3, 2,000 IU once a day.

@gtyson188

4 жыл бұрын

The kind that doctors prescribe is vitamin D2 which is inferior to D3. It's absorption rate is lower.

@LITTLEROCK2517

2 жыл бұрын

Yo

My vit D is only 50ųg. How much i should take and its chewable with xylitol. Does excess vit D cause skin hypersenitivity? Like it goes very red if touch or vit A does that 800ųg? I also take zinc and vit C.

@Fitfatherproject

3 жыл бұрын

Hey Innerview, thanks for writing in and great question. Unfortunately, this is a question that may be better suited for your doctor as only they know your body and your situation best. -The FFP Team

should i take vitamin d before or after I eat? w/ is a little vague

@Fitfatherproject

3 жыл бұрын

Hey Hello, thanks for writing in and great question. We recommend taking your Vitamin D in the mornings. Taking it with your breakfast is a great way to help build a habit, to not forget each day. -The FFP Team

I'm darker skin and take 2000 regularly but will be increasing it to 3000 in Oct

@Fitfatherproject

3 жыл бұрын

👍

Is it compulsary vitamin d3 should take with calcium???

@Fitfatherproject

3 жыл бұрын

Hey Bindu, thanks for writing in and great question! Vitamin D3 is necessary for your body to absorb calcium so if taking calcium, it's necessary to take Vitamin D3. But if taking Vitamin D3 exclusively, the need for calcium is not present. -The FFP Team

You always hear about the health benefits of Vitamin D3 and never once has anyone ever asked how much is too much, This is why I watch these videos.