In 3 months taking 40,000iu a day, I have been able to quit taking depression meds after taking it for years!

@raincloud706

Жыл бұрын

You should also take vitamin k to avoid calcification on your arteries and other organs in your body if you are taking high doses of vit D .

@crwonshe

Жыл бұрын

@D RBefore you come with scary outdated stories why don't you look at the actually recent studies about vit D3 supplementation? I've been taking that for years with no symptoms, studies says is very hard to get toxicity over this supplement unless you suffer some certain condition which is RARE but is a good idea to take it with K2 to help the calcium get into the bones instead floating on the blood stream.

@crwonshe

Жыл бұрын

@D R It does not stay for a long periods and acts like a hormone that regulates inflammation which protects the immune system by making it stronger. It is important to take it if you spend lots of time indoors (which is unnatural) or live far away from the equator. The amounts that are regulated by the corrupt system is outdated.

@pendolangu1000

Жыл бұрын

That's too much units

@crwonshe

Жыл бұрын

@@pendolangu1000 all depends on your age, skin colour, life style and where you live also how naturally healthy you are, sometimes if your body is in a poor health with an auto immune vit d3 wont convert in low doses.

I found this doctor a few years ago. I tried it out and I did feel better. Kind of forgot about him. Now, two years later I am just stunned by how 100% accurate. This guy has been. If you have auto immune disease, just keep asking yourself why? If you have vitamin deficiencies, why? When you keep digging down, everything’s in the gut.

@sl4983

Жыл бұрын

You tried what out?

@Pikrodafni

7 ай бұрын

I used to have Hashimoto's. My GP gave me 1000 IU D3 and thought it was enough for my needs. On my own I upped it to 6000, and lo and behold my thyroid was working again. Guess who was feeling very embarrassed...! 😂

This guy is the best of the best. There is no single video existing where I can not learn from him.

@marshellbrown9641

Жыл бұрын

Dr. Berg is one to listen to as well

@marshellbrown9641

Жыл бұрын

What level should your Vit D levels be I got mine checked from my internist she said I was in normal range..does Functional Doctors have a different way to measure levels?

I take 15,000 units per day

I buy my vitamin D with the K2 already added to it in just the right ratio. That D3/K2 combo is readily available these days, on Amzn etc.

@nevdawggnarlypants1600

Жыл бұрын

I did this too for a while & then read from multiple sources that overall it's really not that effective.😏

@SecularSpinach

Жыл бұрын

@@nevdawggnarlypants1600 oh of course of course,. Can you site any of these "sources"? Or, it's just one of those "I read somewhere" deals..

agree. Did read a lot before taking vitamin d and decided to take 10.000 IU D3 a day + 200 K2 + sufficient amounts of Magnesium since D needs magnesium to fully work in your body. Additionally most people are also defficient in magnesium. I recommend doing your own research and deciding with what amount of IU you want to start, ideally measuring your levels. I will do my testing next month but I am 100 % sure I was and probbaly still are defficient anyways so I am less afraid to overdose in this short time span.

@Pikrodafni

7 ай бұрын

I take 300mg magnesium every day, along with the same amounts of D3/K2 as you, but never had it tested. Maybe I should.

Love your videos, Dr. Gundry. I look forward to them.

I have mold illness and it lowers my Melanocyte Stimulating Hormone (MSH). This lowers my vitamin D level. Now I understand why I still have skin cancers growing on my face despite taking 3000 IU vitamin D. My dermatologist told me to stay out of the sun and use sunscreen. Did she tell me to take larger amounts of vitamin D? NO!! Detoxing mold mycotoxins will help but I also am raising my vitamin D. Thank you!

@paratrooper73

Жыл бұрын

Those people really scare me! Do not block your skin, we need the sun. We get cancer from blocking it!!! The same as fluoride in toothpaste and tapwater , it's poison. So much things are a lie. Do hypnosis therapy. Watch alba weinman. Sending you so many healing vibes

I wish the doc would go into details about the pill vs the natural way for abortions of vitamin d. How do we know what 10 000 IU of vitamin D looks or feels like from sun exposure? Also the time of day we should take up the Ray's. When would it be the most effective time? Is the Sun equal all around the globe? What is the best diet before I go tanning? I hope the doc makes part two to this video.

I heard you have to take magnesium to help with the absorption of vit d

@Fitundgesund100

3 ай бұрын

Vitamin D needs magnesium for its own conversion and activation. This take it from the body's stores, which unfortunately are usually not enough. Therefore, it is advisable to supplement magnesium.

One omission was that vit D is made not from sunlight per se, but sunlight and cholesterol.

I didn't hear you mention anything about hair like the picture showed with the title of the video...

@clau6972

Жыл бұрын

Yeah I was disappointed because of that! My hair looks very much like the picture, and I think it must be because of my vitamin D.

❤ thank you for teaching us Prof.

I have a rare solar allergy which means a primarily indoor life. Sun exposure is out for me. I can also react to florescent lights and UV dental curing lights. I’ve come close to needing epinephrine. I’ve lived with this allergy for 15 years with it increasing in severity over time. I know my risk for D deficiency would be high. It’s hard to get people to take my solar allergy seriously so I’m not sure how much D3 to take. I’ve been taking 10000 IU per day.

@TradMommy

Жыл бұрын

Same here bc of lupus photosensitivity to sun.

@pennypillow4445

Жыл бұрын

i have light sensitivity, i use sunscreen spf 50 when i go outside. if i dont use it i get a rash that lasts 3 days

@binaboop1

Жыл бұрын

If you are concerned, go to your doctor and get a blood panel done. I did, and my levels of vitamin d were like half of the min value. The doctor gave me a high dose vitamin d pill to take 1x a week. Doctor upped it to twice a week at my last checkup. It is generic and like 5$ with my insurance. So, my point is that you should see your doctor, they take it seriously. If they don’t, find another doctor.

What about people who do not have a gall bladder? How do they increase their absorption capabilities?

@bkc74445

Жыл бұрын

Eric D, YEEEES, thanks for asking this question!! I'm contemplating having gal bladder surgery after watching Dr. Eric Berg's videos. Also, he claims we won't absorb vitamin A either. I would just prefer to try and dissolve the stones!!

@conniejohnsoncj8724

Жыл бұрын

Thank you for asking this. I was taking 5,000 iu - I do not have a gallbladder - I walk outside 3-4km day and eat healthy so would be getting vitamin D from food and I had nausea and loss of appetite. I read vitamin D is fat soluble and wondered if me not having a gallbladder was the cause.

@conniejohnsoncj8724

Жыл бұрын

@@bkc74445 hi there - just read your post and I too did not want my gallbladder removed (fear of surgery)! It was a good thing I did have it removed as it was completely compacted with big stones. If I had loosened any of them they would have been stuck in my bile ducts and that would have been a major surgery. The surgery for removal of your gallbladder is less invasive. When I woke after surgery the dr told me my gallbladder was so bad he was surprised it didn’t fall apart when he was removing it. He also told me he had to make the incision bigger to get it out. I envisioned a big incision and when I removed the gauze a few days later I laughed as it was so small! It is a minor surgery compared to what would happen if stones become lodged. I use plant digestive enzymes and I add a “fat” enzyme made by Trophic if I eat anything like a piece of pizza or lasagna. We need both modalities and this is a time you will want to consider having the surgery.

Yes I take magnesium glycinate in the evening And I take magnesium malate in the morning So I don't have palpitations

I have trouble with constipation so I can't tolerate supplements. I will have to try to put more back in my diet. I will have to try to get more sun but not too much. Then increase Vitamin D in my diet. I will have to eat the eggs with the yolks in them again. But I have high LDL cholesterol. I want to get my number back between 60 to 80.

❤ much love and thanks 🙏🏻 Dr Gundry … I love your medical knowledge and video knowledge casts. Love them. Thanks 🙏🏻 from Australia 🇦🇺 near the coast why not come visit Australia with penny and your daughters for a nice vacation. Cheers thanks so much, fully appreciate you Dr.

9,600 IU per day (5-10K), test 2-3 times a year, vitamin C, vitamin K2 (100 mcg)

@remybuitenhuis2433

Жыл бұрын

I dont like testing. I dont like my blood taken. Why should you test for vit D in the first place?

Dr. Gundry: if I take 10,000 vitamin D3 I understand you have to take the right amount of K2 to keep calcium from being drawn into our arteries, joints, brain and heart instead of our bones as it is supposed to. How much K2 should I take? Thank you.

@ticalinda1969

Жыл бұрын

He mentions the dosage at minute 13:12. Taking 100 mg of vitamin k2, or more

@aliciastanley5582

Жыл бұрын

@@ticalinda1969 thank you

@dowhatsright2889

Жыл бұрын

@@aliciastanley5582 I think previous poster meant 100 micrograms (mcg).

@scottbegonias313

Жыл бұрын

K2 90 mcg + D3 125 mcg (5,000 iu) in spring ,summer months. X2 in fall ,winter if you’re not getting sunlight exposure. try to get outside everyday and get 30 minutes of sunlight with a brisk walk.

@sadiemakesmesmile

Жыл бұрын

You can find supplements that contain both for this purpose

Great info! And I love your tie! ITs Audubonesque..🥰

Dr, Gundry....Dr Li says we shouldn't eat too much Extra Virgin Olive Oil because a fat's a fat, He says to eat it sparingly. You are known to say eat a lot of EV olive oil. Can you help with this please.

Not using sun screen? Hmm too much Sun is said to give skin cancer though. Perhaps all we need is 15 minutes of Sun per day without sun screen but any more than that you need sun screen. That's what I think, what do you guys think?

Thank you very much for sharing your insights and wisdoms !! Intelligent and scientific stuff !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕

14:11 Dr Gundry can the heart palpitations be because of low magnesium levels, as high vitamin d depletes magnesium

@prettypraline

Жыл бұрын

Yes! Dr. Sanjay Gupta- York Cardio on KZread (not the one on CNN) talks about this. Magnesium alleviates heart palpitations and arrhythmia. I think he recommends magnesium picolinate or glycinate.

Thank you so much. Always looking for your new videos. God bless, from the Philippines!

@lvcfro

Жыл бұрын

yuck. from philippines. ew.

Thank for sharing Dr. G. What form of VD shall we take, synthetic version or natural version claim to derive from lanolin. There are a lot of them on the market. How much should I give to my 4 year old who has elevated TSH and IGF on the lower end? Thanks in advance for your attention.

I take 40,000 iu a day! It has changed my life!!

@willj8814

Жыл бұрын

How!!!!! Very generic statement

@willj8814

Жыл бұрын

How!!!!! Very generic statement

@katrinamiller277

Жыл бұрын

@@willj8814 I was on several medications that I no longer need! The inflammation and chronic pain is gone! I’m no longer DEPRESSED!!!

@garychristopher5480

Жыл бұрын

Hi Katrina it just started your same regime may i ask when did you feel the benifits?

Great info!

Great video, but Michael Holick is not a dermatologist. He’s an endocrinologist.

Excellent video

Hi Dr. Gundry, I am not using any sunscreen at all and I spend hours outside. Everything else in my comprehensive blood panel tests are normal but my Vitamin D and ferritin is awfully low. How can this happen? why would I even need to take a drug form of Vitamin D while all my health factors and habits are top notch. I go by the 8 rules of health in bible and I am on plant based diet. what do you think? why our own body is not making vitamin D anymore like it used to?

Hello , my vitamin D is 34ng .. Adequate they say , but I am very symptomatic !! So I believe 34ng is to low / deficient .. What do you say ?

This guy reminds me of David Letterman.

If this is helpful to anyone, I think it’s worth sharing, even if I embarrass myself. I suffer from depression, anxiety and have adhd. I was told my vitamin d level was low and I bought a supplement on Amazon for 50,000 IU’s to be taken weekly. Well, I started off following the directions, completely stopped taking my vitamin D after my level reached within range and then completely forgot about the cadence. So I ended up taking 50,000 IU’s almost every other day for awhile because I completely forgot about it being weekly (I kind of want to blame my adhd, especially after quitting adderall). I didn’t get sick surprisingly and for reference, I’m a female and weight 128 pounds. I have stopped taking vitamin D as often and switched to a lower dosage amount that I can take daily without the anxiety of possible toxicity. I share this to say, I think it may take a lot of vitamin D over an extended amount of time to get sick.

@adrienneberkman48

Жыл бұрын

Ashley Lopez I have the same thing I also ran out of vitamin d but wastold more than 4000 would cause toxity plus I have severe fibromyalgia as well and prone to panic attacks and even when I had a stroke behind rheoptic nerve in my left eye and I have permanent. Blindness there I don't know what to believe but Dr gundry saying all certain diet cures Ms Is pure bs

@katrinamiller277

Жыл бұрын

You are absolutely correct!!!

@PercyJackson93

Жыл бұрын

You must have had some side effects surely?

@naqpenda2130

Жыл бұрын

It’s okay :) i feel your pain. Hard to keep in our head everything. What for me was helpful with anxiety is rhodiola rosea. I take 800-1200 mg daily. Valerian and cbd also can be helpful.

Thank you, Dr. Gundry, but what about those of us who have atherosclerosis. I’ve been told taking vitamin D supplements can contribute to the calcification problem associated with atherosclerosis. I also take K2, but after years and years of taking vitamin D. I have stopped. Is that not a concern?

Thank you 🙏🏼 ☀️

Yes! I get heart palpitations from it and urinate more. ( woman here) The doses isn't even that high. And do put it under my tongue. My hair is still falling out after 3 weeks use. I will lower the dose and see what it does with me. Thank you for all your video's 👍

@wingsofangel36

8 ай бұрын

Take magnesium.

@paratrooper73

8 ай бұрын

@@wingsofangel36 thank you. Yes, that's one of the supplements I am taking now also. Turned out I am in perimenopause, comes with a list of issues. Never knew this was such a big thing! Hairloss is also one of them. And I also came short in vitamine D3. That problem is solved now. Next thing is, getting that iud out as soon as possible. As in,.. over an hour! Fingers crossed🫣

@wingsofangel36

8 ай бұрын

@paratrooper73 I hope you get sorted out. I found my heart palpitations stopped when I started eating walnuts. Then I realised they contain magnesium. So I am back on vitamin d3 with magnesium.

@paratrooper73

8 ай бұрын

@@wingsofangel36 glad to hear you found the cause and doing better now. The iud is out, just came back from the doctor, let the healing begin! That freakin thing let me body gain 19 pounds in water retention in 12 days. Eventually 22 pounds. I can hardly breathe. So glad it's out, feel lighter already, just by the thought.

Dr, I'm surprised you don't seem to be aware that vitamin D depletes magnesium, hence the palpitations. Furthermore, magnesium is necessary to activate vitamin D. So you have a situation where vitamin D is depleting magnesium...and magnesium is being depleted such that vitamin D cannot be activated. I appreciate the attention you brought to this 🙏🏿

@ainahaga

Жыл бұрын

Enough d3 is also important to absorb zink!!!

@raytree

Жыл бұрын

Balanced diet

What if I take additional vit d as my level 30ng but am having autoimmune issues like leaky gut and psoriasis

Dr. Mercola mentioned levels of D should be at least 90.

I stay in the sun till the sun comes up till it goes back down with no shirt and have done it all my life and never hurt me

@spark300c

Жыл бұрын

it depend on your skin type and location. I come up scale base on latitude. I put latitude scale on Fitzpatrick scale base on research. So at zero degrees you start at 6 and go down by one type by 10 degrees for northern hemisphere once past 10 degrees north. and 15 degrees for southern hemisphere once past 10 degrees south.

@indoorharvester3421

Жыл бұрын

@@spark300c I live in Georgia

@adrienneberkman48

Жыл бұрын

If I ran around With no shirt in Bethesda I would arrested

@adrienneberkman48

Жыл бұрын

I am a female

Dr gundry wish you could solve my skin problem vitiligo can't get in sun much makes it worse

People really should get their levels checked before starting high doses of D3 as you could cause other problems if you get too much.

Thank you awesome I take both 🙏❤️🇬🇾

facts! all of it spot on

How many units per day should one take??

@wanderingfree149

Жыл бұрын

He said 9,600 IU a day

@shaftlamer

Жыл бұрын

@@wanderingfree149 thank you. Must have missed it. :)

@Kees247

Жыл бұрын

Better have your blood checked before and after. It took me a few years but now I have lowered the dose to 3000 because my d level wat over 100

@shaftlamer

Жыл бұрын

@@Kees247 thanks. I know. I have been taking 14000 units per week but think I could take more.

@Atheria444

Жыл бұрын

I take 5,000 IUs per day and my blood levels are really good in the low to mid 80s.

Even here in SUNNY high elevation New Mexico a lot of people are D deficient.

@juliametcalf2660

Жыл бұрын

Thzt's cause they stay inside alot & wear dark sunglasses....no longer sheep herders, lumber jacks or growing hay or small gardens....

@steffifewkes2087

Жыл бұрын

Because everybody's covered in sunscreen

Does anyone know if you can take vit d and k2 with cardiac asprin....

Me, my wife and my 86 yy father take 10.000 IU a day...!!! My father has is Vit. D3 level in his blood at 107ng/ml and his doctor started saying that it's a little high ....... of course.... what else....!!! Great video.

@PassionPno

Жыл бұрын

The safe upper limit is actually 4000 IU. Vitamin D has very long half life, so there’s no need to take it on a daily basis. It’s alarming what this doctor is recommending.

I'll drink olive oil but I tried on my skin and it dryed out!

@kjbrocky

Жыл бұрын

Not all olive oils are even real olive oil. Many brands are imposters and/or bad quality and rancid.

With doctors advice I starten to take vitamin D, and I discoverd it has a lot of side effects, I was all the time fatigue and tired,ever sinced I stoped it. I feeling much better now and I make sure to Walk out in the sun and, get my dose of vitamin D

🕊️ *GRATITUDE* 🕊️ *'Thank you'* ✨☯️✨ *GREAT channel* 🎖️ *EXCELLENT Share!!* 💫❤️💫🧡💫💛💫💚💫💙💫💜💫 *' 🇺🇸🙏🇺🇸* *GOD BLESS* *🌎🙏🌎 '* .'

Dr Gundry - i have high ANA and i am underweight.. should vit D dose be titrated for body mass?

I know that's weird but i took 5000 U a day for few days and i started having severe lower back pain wich stopped when I stopped taking vitamin d. Now i just take this dose ounce a week cause I worry about the pain. Is there any explanation for what happened ?

I take 6,000 IU daily and that keeps me just within the normal range.

Thank you doc

I am since years in very low level of vit d (10-20) , so a capsule of 25000 ui per week is good ? Mind i take magnesium and since i eat a lot of vegetable/fruit i got my need in vit c.

I was taking 5000

There are always those who will react the opposite way than normally expected l when taking certain medications. There is probably no natural substance that somebody isn’t allergic to. Just know your own body and assess information accordingly.

What about AFIB. Could D and C help?

I have a sister and a work colleague who have both suffered from vitamin D toxicity. For myself, if I don't supplement aggressively, my vitamin D level drops to low levels.

@traceler

Жыл бұрын

only reported problem may be high levels of Ca+ in blood, and needs to be well over 100 in blood, if there are other toxicities no reports are available on studies.

@omkardeshpande7482

Жыл бұрын

It drops because these vitD is artificial. VitD produced from Sun's UV lasts longer!

How much it to much or not enough D3?

I have lots of stomach and allergy issues to many things. I have had a vitamin D deficiency for years. Would you recommend a pure vitamin D shot twice a month? I also have some type of auto immune problem. Not justified what though. I just need advice to get better it's literally ruined my life an docors I've had are lazy and don't help

@paratrooper73

Жыл бұрын

No never do booster shots, you have to support your body with this vitamine every day. You have to find the root cause of your issues. Watch tony mills, metaphysical causes.

Wow i do 10000 ius w k2

I'm not a woman and I also experience palpitations from swallowing Vitamine D3. 14:10

excellent

I don't donate blood (no preference just haven't done it). If I get my blood drawn every 6 months for the CBC, that's better than nothing isn't it?

Sorry did I hear right ? Eat my sunscreen ?

Where is your video about people living 7 years more when they regularly donate blood was it censored???

I thought it was vitamin D3 which is it?

Hello guys, how are you ? We saw the video here I found it very interesting to make shorts for our Channel, Dr Gundry do you encourage us to make short videos about your channel? this can greatly increase views and searches for your content as well.

I was told by doctors anymore would make me toxic

What about vitamine d3 causing artery problems from the calcium excess

@redpilled9595

4 ай бұрын

Magnesium and k2

Dr Gunry; hello, I have been diagnosed with severe osteoporosis, I am taking 5000iu D3,,120mcg k2,, 300mcg magnesium, my MD recommended prolia injection and I refused. I exercise as well, I am 💯 healthy otherwise, what would you recommend, thank you

Can eating too much vitamin A be causing chelitis at the corners of my mouth since I am also using retinA daily (for years)?

@downieduck2414

Жыл бұрын

that is from the retin a

@whitestolevideos1200

Жыл бұрын

As a matter of fact my practitioner recommended that it was the high doses of vitamin Di was taking. I was taking 10000 mg per day of vitamin D so I cut that back to 5 thousend and it cured the problem.

@traceler

Жыл бұрын

Vitamin D is harmless but Vitamin A can cause severe and permanent damage at toxic levels.

How many drops is 10 000?

@jmseipp

Жыл бұрын

It depends on the product. Read the label.

I would like to take a higher dose of D3 but I'm afraid to do so because if I take K2 (MK7) I get horrible palpitations. Is K2 (MK4) an acceptable alternative - I tolerate that very well.

@sarahrosen4985

Жыл бұрын

Do you get palpitations with any brand you try? Rule out the fillers of a specific brand first. Also, try a D/K combo vitamin. One less pill to take. Good luck!

@prettypraline

Жыл бұрын

You need magnesium. Taking D3 depletes magnesium. And since most of us are mag deficient, this causes problems. Mag activates D3 and alleviates heart palpitations. Take that and Vit K. K2 keeps calcium out of arteries and into the bones. Good luck!

@essanjay8604

Жыл бұрын

@@prettypraline I do take Magnesium but only alternate days otherwise it gives me diarrhoea.

@prettypraline

Жыл бұрын

Good to know. Mag glycinate is one of the safest forms and less likely to cause diarrhea than the other mags. You can also cut back on the mag dose if it continues to cause an issue overall. Mag citrate is also pretty safe, but can cause dependence if taken longterm and runny stool. Mag oxide is the least absorbable and very likely to cause diarrhea. MK4 is good to switch to if you can’t tolerate MK7. CoQ10 can also help w/ heart palpitations.

I've listened to this guy, and I'm jot sure I connect with him. My partner takes 2000iu per day, I tried just 4 tablets, and I felt sick and had dizzy spells something terrible.

I've been taking vit D since 2009, when I had multiple 6 week courses of high D2.,,my levels would go up, never above 30...I was switched to daily vitamin.. can take 1000 IU of vitamin D, no problem..but any more than that, it causes constipation. I've used the sublingual and the gummies...I resorted to sitting in the sun at peak hours for my region for 30 mins a day and it went up to the 30's but didn't stay up....finally my doctor Rx'd calcitriol..one year on it and my level of D went down from the 20's to 13...I've given up taking it above 1000 IU daily. I've been hearing about the necessity of taking K2 with it...but I have trouble digesting gel caps and can't swallow huge pills/tablets/caps....at this point my calcium levels are in the low 9's which is normal for my age (73) but my pth is 15 points above normal lab reference range and my tsh is below normal range. I think my parathyroid is preventing me absorbing the Vitamin D to keep my calcium levels in check, so the calcium doesn't end up in my arteries vs my bones. IT IS FRUSTRATING TO SAY THE LEAST.

Last year I read in a newspaper article where in Ireland they had run research on Vit. D. Results showed it shortens our lifespan by 10 years if taken orally to up the levels. Whereas those who according to the experts have too little Vit. D have no shortness of lifespan.

@paratrooper73

Жыл бұрын

Never ever trust media, news, articles in newspapers, magazine. They are not to be trusted

@holyhellal

Жыл бұрын

thats rubbish ,,if it was true ,,then why would our bodies turn the cholesterol in our skin to vitamin D ,,when we are in the sun !!

@PercyJackson93

Жыл бұрын

Are you sure you read it correctly? I've seen a lot of things saying the opposite and can't find anything about that.

LDL cholesterol is essential in the synthesis of pro-hormone D.

Can you tell me exactly what age do infants eat and what ? Thank you

@sandykelly9982

Жыл бұрын

I think it depends on if you are breast feeding or using formula. I breast fed all of my 6 babies and my pediatrician when I asked him said that as long as your baby is gaining weight and growing then nursing is all they need. I have no idea if your baby is formula fed. My sister had one of her babies that she couldn't breast feed and she started him on rice cereal between 4 and 6 months but ask your doctor as things are different now I'm sure. Hope that helps.

Will D3 cause nausea ?

@crwonshe

Жыл бұрын

no

@ntrelis

Жыл бұрын

@@crwonshe my daughter has nausea when she takes D3.

@dowhatsright2889

Жыл бұрын

About 13:40, he says, "If one gets queasy, try taking D3 in the drops [liquid] form". BTW, he found not as effective.

@crwonshe

Жыл бұрын

@@ntrelis give her cod liver oil then, but watch it where you get it from. There is no reason why she should be nauseous from this supplement as is very safe perhaps the brand isn't very good. I've been taking it for years on a very high levels and non of my family gets nauseous but I also have a very natural anti inflammatory diet without much gluten or sugar.

@PassionPno

Жыл бұрын

Yes, if you’re overdoing it.

He spoke of his cancer patients & vit D but doesn't say anything positive concerning their condition.

He said black people specifically have very low levels of Vitamin D and attributes it to the darker skin. I’ve lived in beach cities my whole life and I’ve rarely seen a black person at the beach so that could be why too. They may not sun bath. I have tanner skin and my doctor said that it acts as a sunscreen to one degree. But that may make it less likely to absorb Vitamin D as much as others.

@allispossible8447

Жыл бұрын

So, because you don't see black people at the beach, are you suggesting they never leave their homes? I'm just curious

@prettypraline

Жыл бұрын

@@allispossible8447 No. He said they “may not sunbathe”. There’s plenty of cultural reasons why we avoid the sun…(not wanting to get darker, being warned against it, using sunscreen). We tend to have very low levels of the vitamin overall bc of this avoidance. The sun is how the body makes vit d. While a white person can get daily sun needs in 15-20 mins, a black person needs 3xs as much sun exposure for the same amount. Also, black skin can block up to 99% of uvb rays (which is what your body uses to make vit d). I lifeguarded for years and spent my life around water and I can concur with his statement. I was often the only black person out in the open sun…literally sunbathing with no umbrella, tent in these areas, and swimming in the water.

Does taking large amounts of Vit D effect calcium build up in arteries?

@katjones4840

Жыл бұрын

I think it helps keep it out of the arteries.

@PassionPno

Жыл бұрын

Yes, it does.

@PassionPno

Жыл бұрын

@@katjones4840 No, too much of Vitamin D does cause calcium to build up in the arteries.

@steffifewkes2087

Жыл бұрын

You must take K2 vitamin with vitamin D

@traceler

Жыл бұрын

If you take K2 probably not, or at least is the believe.

There’s no sun right now..

@johnjay2717

Жыл бұрын

Not seeing the Sun never means "there's no sun right now". There's no life if the Sun is not giving life to us. Have a sunny life Nefertiti. Have a great life Queen Nefertiti. Life is a precious gift. Be guided by Universal Intelligence. That's what I do.

Dr.Gundry , I like going to a base level UVB tanning bed. I feel absolutely great after a 7-10 minute session. I wonder if it's because of the vitamin D it induces?

Seam like after 50,000 my balls started to hurt

@indoorharvester3421

Жыл бұрын

But Im not 100% sure that was the cause but I dropped down to 5000 and it stopped hurting idk

Ppl w lupus need extra Vit D

Re: olive oil, wouldn't it go rancid if it's on your face out in the sun? Now, I will say, that one day I actually used olive oil on my face to try it out. Someone told me my skin was glowing.

@adrienneberkman48

Жыл бұрын

Sl I've oil on your skin drys it out

@adrienneberkman48

Жыл бұрын

I'll drink it but it drys out on your skin

@shemycampb8100

Жыл бұрын

He talks about eating alot of olive oil with meals, he is not talking about using it as a lotion lol

My Aunt says it gives her bone spurs

Vitamin D supplements cause me to have depression the day after taking, I then came across Morley Robins (the magnesium man) he hates the stuff in supplement form. I love Dr Gundrys stuff but disagree with him on this from personal experience, that's not to say I don't agree with getting out in the sun.

@jasonfanclub4267

Жыл бұрын

Probably the dose was too high

@Bonkers4Hex

Жыл бұрын

@@jasonfanclub4267 4000iu last time for 2 days in a row, I felt like ripping my own head off the day after. Check out the video misled and misfed Morley Robins. Anyway each to their own but I've tried a number of times now with the same results

@dowhatsright2889

Жыл бұрын

Did you determine that maybe your magnesium level was too low for the amount of D3 that you were taking? Magnesium is generally calming.

@Bonkers4Hex

Жыл бұрын

@@dowhatsright2889 I take magnesium everyday, I don't think that would be a problem

@miamine3019

Жыл бұрын

That’s really strange because deficiency of vit D can cause depression.

Has any other woman lost almost half of their hair, to the point that it looks like the picture? 🥲

@simonesoblessed1200

Жыл бұрын

I just did and my lab show that I have vitamin D deficiency

@adrienneberkman48

Жыл бұрын

I have recently gotten a bald spot in the back of my head my hair used to thick like Farrah faucets I have an appt with a dermatologist which I'm sure with my insurance is mediocre, but I have has pscrosis for several yrs and scratch because the itching is hidious but how would that cause a bald as spot I've experiencedalot of recent serious problems recently

Great info!