This is bad advice. You should always soak it in liquid.

@angellee9307

9 ай бұрын

Lemon water and olive oil! 🤓👍🏽

@lsubesteva

7 ай бұрын

Definitely should’ve always soak in purified water before using them in any way

@petert330

7 ай бұрын

I agree should be soaked in liquid first, preferably keep in fridge overnight to completely soak and expend.

@Psalm-yg6yi

6 ай бұрын

Soak and stir frequently for 15-20 minutes. True

@inarizic4945

5 ай бұрын

Bad advice can choke on this.

I use almond milk and 2 TB spoons chia seeds soaked overnite. I don't think they are meant to be eaten without soaking....

Eggs do not cause cholesterol problems, simple carbs do that.

@peacefulbliss323

Жыл бұрын

What?

@hotpocket5501

Жыл бұрын

@@peacefulbliss323 Yep, that is correct.

@hotpocket5501

Жыл бұрын

@@peacefulbliss323 If you want to raise your bad cholesterol, go ahead and eat a lot of carbs and sugar.

@bonnacon1610

Жыл бұрын

Thank you, this needed to be said.

@controlyourtemperjeez8220

Жыл бұрын

Yeah why did that doctor say that?

This is exactly how NOT to eat chia seeds. Always soak them a couple of hours. Overnight preferably.

Why does everyone think cholesterols bad?🤦🏼‍♀️

@Maya-ig9kx

Жыл бұрын

Also, it’s a myth that eggs cause you to have high cholesterol. If you’re metabolically healthy, cholesterol is not an issue.

@stephaniefisher7886

Жыл бұрын

Eggs can raise your triglycerides. Well the yoke can. I don't eat eggs because of this. I don't like just egg whites.

@carnicavegirl7214

Жыл бұрын

@@stephaniefisher7886 I eat 4 a day for a year and I have perfect triglycerides .. I don’t even eat the whites

@stephaniefisher7886

Жыл бұрын

@@carnicavegirl7214 I have diabetes and high triglycerides. If I eat very many eggs it raises my triglycerides. May not be the same for everyone. I just know I can't eat them.

@carnicavegirl7214

Жыл бұрын

@@stephaniefisher7886 ya that’s rough having diabetes.. is it type 1 or 2 that makes a big difference..

A man threw back a tablespoon of chia seeds and chased it with water but ended up in the emergency room because they expanded in his throat causing a blockage.

@brianandlynphilippines

Жыл бұрын

A man slipped attempting to sit on the toilet and ended up in the emergency with his toiletside plunger stuck in his bum. -life happens

@Toydota

10 ай бұрын

Also un soaked chia seeds contain anti nutrients

@marshallmom1962

8 ай бұрын

​@@brianandlynphilippinesThat's what they ALLLL say. Honest, Doc..I fell on the plunger...😅😅

good lord the popping sound drove me nuts

@noilkiyas98

25 күн бұрын

😂😂😂😂

Hydrate them first, then you could enjoy them in all kinds of drinks and smoothies etc.

Must mix with water dont ever eat it dry .

I like to mix them in my raspberry vinegarette for salad.

Yesterday I soaked 2 teaspoons of chia seeds with one kiwi. Stored in a mason jar. Today I ate it throughout my day. Now that I am listening to this I will drink a few more glasses of water and walk inside for 30 minutes. This way I will help flush them down and get my steps in.

@mariaaaa___meow

8 ай бұрын

I did the same , with kiwi, did you chew the soaked chia seeds ? Or swallow them?

@Psalm-yg6yi

6 ай бұрын

TMI

I buy already ground chia seeds!

Really useful. I wondered how many for daily use and whether they should be soaked in a pudding overnight.

Chia seed pudding...coconut milk, protein powder chia seeds ....chill overnight...

@johncronin5311

Жыл бұрын

That is not healthy

I like to put a tablespoon of chia seeds in steel cut oats for breakfast.

@EL724

Жыл бұрын

T.M.I. out there. I eat STEEL CUT OATS too ; but, i saw a video that suggest to soak them overnight in water to remove gluten. Gluten has started to bother me. It started causing me joint pains. There are natural remedies for that too.🙌🙏🙌

Jesus. This could kill a person. Only have chia seeds in a liquid.

The popping noise is annoying.

If u suffer from constipation Not fiber but Fungi eat mushrooms n take mushroom capsules Didn't have any luck w a lot of fiber Can't eat small seeds like that if u have Diverticulitis Forms pockets in gut N causes constipation 😊

I was told by a naturalpathic that eggs do not raise the cholesterol... It was on another KZread video. So what is true?

@ernienegrete5702

Жыл бұрын

Whole eggs are not a problem.

Yeah they can also expand in your throat.

Can mix it with yogurt?

Oh my.. where on earth do you get this advice from??

@noilkiyas98

25 күн бұрын

😂😂😂😂

20g is 1.5 tablespoons not teaspoons, also chia seeds are nothing like eggs

I put Chia seeds in a cup and pour in some vanilla almond milk and a couple minutes it’s like putting

@narendermakhijani9512

7 ай бұрын

Need atleast 2 hours. I put in water for many hours. They need to absorb water and they look white then

Eggs are not bad .

@Yomamahouseyo

10 ай бұрын

Too many are

@HeartOfTheSource

9 ай бұрын

​@@YomamahouseyoToo much water is bad too, deadly actually. Too much of anything is bad.

@ST-ff1zd

7 ай бұрын

For most ppl, true. There are exceptions.

@yakk13

4 күн бұрын

Not everyone likes them though. I’m sick of eating hem

Can they cause diverticulitis?

The chia seeds need to be ground.or milled or they will go straight through you

@Psalm-yg6yi

6 ай бұрын

False

@noilkiyas98

25 күн бұрын

Easy Breezy 👍😋

How are chia seeds the equivalent of eggs do they provide protein as well?

Ground chia is easy breezy

Eggs don't raise your cholesterol. I'm wondering when a video of yours is going to be 100% accurate.

Don't you have to soak them in water first? Too much info out there...

@crizellepuma8990

Жыл бұрын

Must soak in water or milk .Its dangerous to eat dry it will expand in esophagus

What is the difference between Chia Seeds and Flaxx Seed

@brianandlynphilippines

Жыл бұрын

Flaxx seeds resolves constipation.

@yellowdayz1800

Жыл бұрын

Not much.. Alternate between the two is always better than one all year long. The body adapts to it..

@CocoChanelle-1

9 ай бұрын

Flax has a little poison in it.

I soak 2 tablespoons of chia seed in water for half an hour and drink it. Cheers 🥂

It's best to soak them at least 30 minutes. You can also ground them into powdered and use that.

How much is too much?

@marius0448

Жыл бұрын

1-2kg are too much. Also, 800-900g is too much

high HDL low trigs are more important than worrying about total cholesterol

@SugarMDs

2 ай бұрын

@ianthomasyoung1134, you're absolutely right. It's about maintaining a healthy balance. Don't forget to check out Sugarmds.com for more health advice!

I put them in my tacos 🌮😁

Put them in the Metamucil and fiber and spice. I have had a healthy constitution with this.❤

@SugarMDs

9 ай бұрын

Thank you for sharing! @angellee9307

Basil seeds are healthier and non inflammatory compared to chia seeds

Very difficult to digest

Why would you eat them in place of eggs?

I just saw on the news that someone took a spoonful of raw chia seeds. They expanded in his throat and had to go to the emergency room. This is dangerous advice.

I've been eating an oz of chia seeds every other day.

Cholesterol problem with eggs? What are you talking about?😊

I soak it in my tea or oats thank you

Eggs and cholesteral count?

Pavlovian sound affects...👀🛎🐩🛎🐩🛎👎👎👎👎

It has been proven that ask, don’t raise your cholesterol levels 🤦‍♂️

@ernienegrete5702

Жыл бұрын

eggs*

Chia seeds are high in histamine so I stay away from it

They will not digest 😅

almond milk over night

How much chia seeds per week? Should you take it everyday?

@CocoChanelle-1

9 ай бұрын

They are saying no more than 2 tablespoons soaked a day is good.

Eggs 🥚 problem? They are good no?

Why do you give false information?

I blend my chia seeds in my skakes.

@SugarMDs

9 ай бұрын

That's a great idea! @trinigal6714 Blending chia seeds in shakes can be a convenient and delicious way to add some extra nutrition to your diet.

Oh god not straight,it should be soaked first,and not only stuck in the teeth but throat,chia swells and we dont want it swelling in the throat!😮

Leave eggs alone lol

I eat eggs and chias :D

Popping sound is annoying.

Why is it necessary to put a ridiculous and irritating popping noise at the end of each sentence?

don't eat them at all!! or any other seeds . Who actually suggests to eat these ? I'll wait

really eggs raises. cholesterol,hmmmmm

Zero. How is this even a question? 🙄

Die chia seed color your stool to a green like color

Eggs cholesterol? Is that a doctor omg MISINFO MUCH?

Good & informative but eggs don’t cause a “bad” cholesterol problem! Bad & prejudice science.

@SugarMDs

Ай бұрын

Thanks for your feedback @copvet5672! You're right, the science around eggs and cholesterol is complex. I'll try to cover it in a future video.

Chia seeds grow x27

Chia seeds are delicious!

@SugarMDs

Жыл бұрын

It is! Learn more about chia seeds: kzread.info/dash/bejne/m2iAkqN9pMeWj7w.html

😂😂😂😂😂😂

Eggs meat and dairy are bad for you me the planet but chia is great. Soak first because they expand Have to checkout replacement for eggs.

@ernienegrete5702

Жыл бұрын

Actually, eggs, meat and dairy are beneficial for the body.

@mackyjack3929

11 ай бұрын

@@ernienegrete5702vegan bot 😂