How Menopause Stopped Me in My Tracks: A Personal Journey
Ойын-сауық
In this episode, I share my personal journey with menopause, discussing how it unexpectedly impacted my health and fitness routine with joint pain and hot flashes. Through introspection, I realized the importance of self-care and listening to my body during this transformative time.
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Пікірлер: 6
Thank you. ❤️
Vegans aren't prone to any of these issues
@DrLaurieMarbas
8 күн бұрын
Not the patients I see.
@LindaGordon-jf7de
8 күн бұрын
@@DrLaurieMarbas they must be junk phude vegans not organic whole food plant based.
@brendasullivan4095
8 күн бұрын
I am vegan 11 years and I had the same issues
@LindaGordon-jf7de
8 күн бұрын
@@brendasullivan4095 there are herbs for support of female organs and spleen , Don Quai, nettle and holy basil are my go to's