*watching this at 3 am*

@PictureFit

7 жыл бұрын

Night night.

@yugiohguy

7 жыл бұрын

I'm watching at 2

@brayden9176

7 жыл бұрын

Watching at 2:30 am

@yugiohguy

7 жыл бұрын

Brayden Boggan I'm watching at 2:49 AM

@bradensmolko4461

7 жыл бұрын

5:45 am oops *sigh*

"don't even bother to like or subscibe go to sleep" 100 respect!

@0bada905

4 жыл бұрын

I couldn't help it but subscribe to that guy

@jennifernavasupportsu

3 жыл бұрын

@@0bada905 me neither

@anthonyaccomazzo3048

3 жыл бұрын

Fax

@davidyang6074

3 жыл бұрын

Reverse psychology

@Reslessmeteor897

2 жыл бұрын

@@davidyang6074 damn right, smart move from picturefit

It's insane how much better your day actually is with 8-9hrs of sleep. Changes everything.

@Haarglatzman

2 жыл бұрын

fr but how tf am i going to get 8h of sleep when school is

@solfeggio.adishi6354

2 жыл бұрын

@@Haarglatzman g Try going to bed a bit earlier

@galactikhex

Жыл бұрын

@@Haarglatzman I get up at 6:45 for school. Takes me around an hour to get to sleep. I go to bed at 10. That's 7:45 hours. Pretty good. Not sure when you need to wake up but 8 hours isn't difficult if you manage your time before going to bed

@Haarglatzman

Жыл бұрын

@@galactikhex yes i agree i commented that a year ago i know have 9hours of sleep on school days

@BuckingHorse-Bull

Жыл бұрын

i would say 9-10 because the more you sleep the bigger you get along with a caloric surplus

Remember folks: sleep is as important as the workout itself, you need a foundation of good habits to build a strong body. Your body can’t recover and grow if you don’t get that good night’s rest.

@DrJames_YT

2 жыл бұрын

I ruined my sleep schedule since I went to his house for Christmas break and its been 2 weeks and still hasn't changed, its fucked

@wonderfullife737

Жыл бұрын

I have Sleep apnea(cpap didnt worked) and Insomnia as well. Should I just give up on fitness than???

@miniweeddeerz1820

Жыл бұрын

Why didn't cpap work?

@anticorncob6

Жыл бұрын

I can't just choose to get a good night's rest, though.

@_BK.05

10 ай бұрын

@@anticorncob6exactly, I have sleep insomnia which makes it impossible to get a normal nights sleep

This is why I only get gains during summer break

@OREO959

7 жыл бұрын

Blaserlaser same

@babykurama4680

7 жыл бұрын

same

@CarbonsHDTuts

7 жыл бұрын

Im the opposite, i spend my summer drinking and eating kebabs, and winter im gym/eat/sleep/repeat lol

@JJH-jc1fg

7 жыл бұрын

+Curls Before Girls same bruh lol

@slothguy5716

7 жыл бұрын

Holy shit same here...

It sucks because I can’t get more sleep due to the combo of school, gym and work

@kh.g4049

4 жыл бұрын

Watch your mental health.

@captainfjs2977

4 жыл бұрын

Jpk Channel Thanks man, same for you

@Blade2323B

4 жыл бұрын

I feel you man, it really sucks. I sticked to calisthenics instead of going to gym.

@coltonblack3404

4 жыл бұрын

Keep grinding bro. Sleep seems to be extremely important, but it's not an end all be all.

@milinist1193

4 жыл бұрын

To be honest same like I don’t have a job until the summers but I have to do so much school work and have so much school responsibilities and I workout so I barely have time to get sleep but if I stop doing school stuff I’ll be behind and they’ll get mad at me

I’ve been able to get into fitness the right way and my 4 month transformation so far has been ridiculous. It takes a lot of hard work and discipline but doing the right thing and making better decisions everyday goes a long way.

@M._mkid

2 жыл бұрын

Sacked augh.

@blackabivak1583

2 жыл бұрын

How many times a week do you go?

@giannirodriguez3615

2 жыл бұрын

@@blackabivak1583 I usually go 5-6 times a week. It depends on my recovery or if I want to train more cardio and calisthenics any given day. I’ll just stay home and workout. But even on my off day/ rest day I’ll still go out in the morning and get at least a mile in.

@dipster5307

11 ай бұрын

Hi! How is your training going?

I've always wondered why I get tired so easily even after weeks of training. Thanks mate, you absolutely deserve more subs!

I've been eating better, exercising and trying to sleep enough. Sleep is probably the hardest part of the equation after the nutrition.

@dave93x

2 жыл бұрын

Especially when you like to watch or play stuff at the end of the day. I'm on 1:30-8:30am currently and it's doing me ok so far.

@YusufKhan-ye7rp

2 жыл бұрын

@@dave93x when do you get home after work/school

@dave93x

2 жыл бұрын

@@YusufKhan-ye7rp 6. Eat then gym for 2 hours after that. Get home and start cooking my last meal at about 10.

@YusufKhan-ye7rp

2 жыл бұрын

@@dave93x mmm its difficult for me cos I wake up at 5:30, get home at 2 then study or do homework for a minimum of three to four hours, more if tests are near, so most I can do is on weekends or at home workouts

@dave93x

2 жыл бұрын

@@YusufKhan-ye7rp that's all you need to start it up. Don't stress yourself. Keep your diet in check, do what you can when you can and you're good. Your mental is what you're training right now and it's what will allow you to have more time in the future.

Unfortunately my job requires me to stay awake at night :( Single parent sacrifices

@Matt-hy9qj

5 жыл бұрын

Not all heros wear capes 🙌🏼

@DDoC36

5 жыл бұрын

You are not alone

@mandystop1077

5 жыл бұрын

@@DDoC36 Not all heroes wears capes

@redextreme2671

5 жыл бұрын

@Miles Romo ?

@psychoticpurse6579

5 жыл бұрын

@Miles Romo me

IT WORKS. I was sleep deprived from homework last year and then started to sleep more and now I feel my body getting stronger

My dad been sleeping for a few years. I guess hes tryna get some gains as well

@n0tkyle

2 жыл бұрын

bro

@chris.h2280

2 жыл бұрын

whats adolf hitler up to?

@thepl8gued0ct0r8

2 жыл бұрын

@@chris.h2280 getting ripped

@cookiesaregreat1955

2 жыл бұрын

imagine Minato getting ripped in heaven 😲

@yowassgood2693

2 жыл бұрын

Whos gonna tell him?

Me, watching this video at 2am "Yes, I agree."

@PictureFit

4 жыл бұрын

Sleep time!

@andrewaslame9138

2 жыл бұрын

@@PictureFit lmao

@crisrobertfelder4182

2 жыл бұрын

Boy get yo ass to bed

4:16 First ever KZreadr i’ve heard say that. Respect for caring for us viewers to get to where we want. I’ve subscribed to the right channel

@salaheddinesanba4282

4 жыл бұрын

Lol me too i have just subscribed when i hear that

@shyamjs4202

4 жыл бұрын

He is super creative af though

@petarfilipovski475

4 жыл бұрын

It's an illusion, when I tell you don't think about elephants what would you first think of?

@joshdeveaux6936

2 жыл бұрын

He’s literally just telling you to subscribe creatively don’t know how you can’t see that lol

@techspray5892

2 жыл бұрын

@@petarfilipovski475 you ppl are just projecting your negativity into his intention at the end of the day you will never know if he did it just for likes . So why hope for the worst and hate ? You literally gain nothing from it 🤦🏾‍♂️🤦🏾‍♂️

This man spoke straight facts. I've gotten through this stage quite recently and everything he described I couldn't have said better my self especially that suffering part. Much luv bro, best believe you earned a sub.

Meanwhile Jeff Cavaliere: HOW SLEEP IS KILLING YOUR GAINS

@cjr728

2 жыл бұрын

athlean x comment section gang 😎

@vybtom1

2 жыл бұрын

@@cjr728 💪😎

@asap314

2 жыл бұрын

I was gonna comment this but I had to make sure someone else was also a genius

@vybtom1

2 жыл бұрын

@@asap314 😁

Sleep is the only issue I have with my weight gain journey...I dont get enough sleep.

@ChrisDodges123

7 жыл бұрын

I eat, take vitamins and exercise correctly...just have a sleep issue.

@ChrisDodges123

7 жыл бұрын

.....oh it's 4am 😔

@berkantahmed6278

7 жыл бұрын

i had the same problem man, i know how it feels. Just motivate yourself to sleep earlier and it will come.

@ENZOxDV9

7 жыл бұрын

what's stopping you from getting the sleep then?

@ChrisDodges123

7 жыл бұрын

Yep I'm up now. 😉

I bothered giving a like before going to bed, gnite!

@emlynchaos4885

7 жыл бұрын

same aha

@sdafadsasdfads6116

7 жыл бұрын

Likewise hah

I needed to be reminded of this and become aware. Thank you.

Thank you for this, I needed a reminder

This IS LEGIT becoming one of my Newest Favorite Channels :D I REALLY REALL Love the work you put into these. Keep it up

@oreomixtape7061

7 жыл бұрын

Damn, good thing i watch both of yall!

@PictureFit

7 жыл бұрын

Thanks Jax!

@bossle6834

7 жыл бұрын

JaxBlade HAVE MY CHILD JAX (lol I love your videos man, keep it up)

@ericl9126

7 жыл бұрын

inseto bob ÿ yo yo yu and qrwfqeqqqqèqqqqèqww we

@mikec780

6 жыл бұрын

Both of you are a great mentor.

Can you make a sleeping on a budget video?

@ProCs1100

7 жыл бұрын

Well played

@RoMan-fy7ue

7 жыл бұрын

What?!

@tommyjohn_45

7 жыл бұрын

lmao!!!

@gagsjjmomom9014

7 жыл бұрын

LIFE TRACK hahahahahha

@godlikenovauniverse1118

7 жыл бұрын

LIFE TRACK ii

Picturefit has single-handedly prevented so many fitness problems for me lol it’s like the wikipedia of all fitness channels.

Very informative thanks. I really have problem sleeping early and enough even when working out!

Me: starting from tommorow I'm going to sleep early Me tommorow: eh I'll just wake up really late

@desmondliart

5 жыл бұрын

does that work out the same?

@kingsiava8808

5 жыл бұрын

I wouldn't recommend this as if you think about it, your last meal would be at around 9 o'clock at a late push, then you sleep at 2-3 am that's already 6 hours your body has gone without any food, protein or nutrition. And if you was to wake up at 10am maybe even later, that's over 12 hours without any of the things I mentioned earlier

@erads2185

5 жыл бұрын

King Siava You based that off someone eating at 9pm, some people like myself eat whenever we get hungry which could be any time, I sometimes eat meals at 1am.

@theheebs100

4 жыл бұрын

desmond li it works fine if youre young, but staying up late messes with you more around 30

@ballaking1000

4 жыл бұрын

@Fabrice null Your metabolism is at its lowest between 1-3am... Having rice, a very very starchy food with high carbs is the last thing you should eat late at night... When your metabolism is low, your body gets 'lazy' and doesn't break down the food normally and a MUCH higher percentage of anything you eat really, just gets stored as fat. "I don't believe when people say"--- that's just ignorance AND arrogance right there but hey, it's your body.

who else is watching it at 1 o'clock

@PictureFit

7 жыл бұрын

Not me!

@mitchelljoseph6304

7 жыл бұрын

xXst3iraXx shoot, it's 2

@billysbilbolag2050

7 жыл бұрын

3 am

@eduardocchipinti1493

7 жыл бұрын

4 am...

@aidanwolf5756

7 жыл бұрын

xXst3iraXx same

I'll take this advice thank you for the info I've been upset with not making progress as much but now I know

It is literally 01:04 a.m., and I apologise; I had to leave a like. Good night.

Moral of the story: SCHOOL MUST STOP TO FORCE US TO WAKE UP AT 7!!!

@andysin5037

5 жыл бұрын

😂😂😂😂

@pbj5521

5 жыл бұрын

School makes me wake up at 4:30...

@hridayawesomeheart9477

5 жыл бұрын

A year ago I used to wake up at 6:30 for school. Now I'm waking up at 7 for gym

@zillacutz

5 жыл бұрын

I wake up at 4

@ponyboi2192

5 жыл бұрын

I have to wake up for work at 5am...

1º nutrition 2º working out 3º sleeping Get your priorities straight.

@owo7094

5 жыл бұрын

I would say workout is #1 priority

@zg6253

5 жыл бұрын

How about all three being equally important?💪🏽💪🏽

@chriscarlisle8997

5 жыл бұрын

Nutrition Sleep Workout The first two will always keep you healthy if you prioritize them. Working out will keep you in shape/build muscle, but that can't happen if the first two conditions aren't met.

@ishaboy5090

5 жыл бұрын

1 to the power of 0? 1 degree?

@bourbon5983

5 жыл бұрын

Same for me 1. Working out 2. Nutrition 3. Sleep You are going nowhere without working out but still can get to some kind of shape without diet.

This was the pep talk I needed. Good night!

@ihsaanabdullah4255

2 жыл бұрын

Sweet dreams bro❤️

it's currently almost 1 in the morning, I will be taking your advice, thank you.

When your football coach tells you to bulk up but wakes you up at 4:30am every day and then makes you run sprints..... and when you lose weight he gets pissed

@sidmenon8470

4 жыл бұрын

Change your sleeping routine, try sleeping early. You gotta make some sacrifices to reach the top level

@kev_charms

4 жыл бұрын

Not if you have wrestling at 5:30-7:30

@OperatorTrickshot

2 жыл бұрын

Calorie intake. Add a casein shake with a banana, a little oatmeal for slow digestion. Drink a bottle of water on top of every shake and add a can of tuna an hour before bed. You got this.

@peanutlover409

2 жыл бұрын

Bulking with cardio? That's the stupidest shit I've ever heard lmao dumb coach if he really is one

@itb4255

2 жыл бұрын

@@peanutlover409 Fuck off with this bro science. What do you think is going to happen to a football team that doesn't train cardio? That's ignoring the fact that cardio doesn't kill gains.

"... watching this at 1 in the morning" Damn you got me.

@PictureFit

7 жыл бұрын

Nice

the fact you said "don't bother liking, subscribing, or sharing if its 1 am made me do all those things cause u a real one for that fr fr"

Amazing one! special the end of it

True , sleep is really important, not only about body build, I should stay away from the damn phone on my bed.

Going to the gym made my sleeping routine more consistent. I usually go to bed at 10:30 pm and wake up at 7, so I feel full of energy (Except on Sunday morning lol). The problem is for people who work at night or have to wake up very early. -Sorry for my grammar, I’m Italian

@dabananasauce7610

2 жыл бұрын

You're english is wayy better than some of the actual native English speakers haha.

@fortiter2786

2 жыл бұрын

@@dabananasauce7610 I appreciate it❤️

@a.t.6432

2 жыл бұрын

È raro trovare italiani che si informano come si deve, felice di avere trovato un altro come me

@rockmt1912

2 жыл бұрын

I have to report to duty at 0600 everyday… that means I need to get up at 0500 at least. So that make 2230 not very nice for me 😭

@anonage7732

2 жыл бұрын

I go to bed at midnight and wake up at 6

He’s a real one, mans said don’t even share the video just go to bed 💪🏽🤣💯💯

respect for not even asking us to like share or subscribe

You deserve more Subscribers!! Straight to the point no useless chitter chatter

@PictureFit

7 жыл бұрын

Thanks!

@mubrakjama2118

7 жыл бұрын

impressive well done bro am a huge fan from somalia and am fat how can i lose any advice am 181cm tall 84kg and am 21age help me plz

@rafabest62

7 жыл бұрын

PictureFit, do a video on if we should do sets to failure! I really like ur videos!!!

@yarivnedivi142

7 жыл бұрын

try to eat low fat things and vegtables, and do a lot of aerobic exesrices. if you will have the right motivation, you will lose weight in no time.

@PictureFit

7 жыл бұрын

I might do one on going to failure soon.

00:30 - S T E R O I D S

@findogg3490

4 жыл бұрын

That's what I was thinking xD

@andideda

4 жыл бұрын

Genetics

@anonym___

4 жыл бұрын

*Protein* =/= *Steroids*

@pakistanivloggerincanadakh8364

3 жыл бұрын

Nope.

@Adam10494

3 жыл бұрын

@@andideda Says the guy who does steroids yea sure buddy it makes all the difference for u does it?

Great educational video, and great commentator

@PictureFit

2 жыл бұрын

Thank you kindly!

thanks for the help and information dude :)

0:46 Why was there only one hand on the desk? *Mom come pick me up I'm scared*

@diegograu5207

4 жыл бұрын

He was fapping

@brudanico911

4 жыл бұрын

@@diegograu5207 No shit

@perguntapropapai-heinefanz8904

4 жыл бұрын

You know the song. "Internet is for..."?

@brudanico911

4 жыл бұрын

@@perguntapropapai-heinefanz8904 I do

The best thing to help with sleeping for me is to not use my phone or computer after 2 hours before I go to bed, then I can fall asleep like instantly when I want & get the gains I want.

@skullmanflyguy

7 жыл бұрын

so true

Liked that outro soo much

Because this channel is the very first one to not say "subscribe and like and do the bell" i am doing all 3 for the first time....

This really simplifies a topic that is odd to many beginners. It's perfect for explaining it to someone without boring them to death 10/10 keep it up

How about Arnold Schwarzenegger, he once said that "there is 24 hours in a day, you sleep 6 hours, then you have 18 hours left. you might say that you sleep 9 or 10 hours, but then i would recommend you to sleep faster"

@PictureFit

7 жыл бұрын

Don't forget a few needles.

@Boyssi

7 жыл бұрын

wtf are u saying arnold isnt natural there is no evidence stfu hater u jealous u probably small af anyway!

@Jimmertt

7 жыл бұрын

Taking advice of a biased bodybuilder over science is not a smart move to begin with.

@tobias2461

7 жыл бұрын

A1S21S ehm yea, i started working out 3 months ago.. gains take time

@tobias2461

7 жыл бұрын

before tournaments

Nice video. Going to share this

Thanks for this!

4:16 I appreciate you not shoving the “like,share,sub” mantra on us. It’s caring about the viewers’ wellbeing.

I am watching this at 47:45 greetings from Pluto

@user-ug6ce

4 жыл бұрын

U mean planet vegeta😂

@saiku9081

3 жыл бұрын

@@user-ug6ce nameks to be exact 😔

I got diagnosed with sleep apnea recently. For years I was angry and frustrated why I was not making progress in the gym while buying expensive supplements, I even hired a personal trainer for my workouts at the gym and still was not enough. The I went to the sleep doctor to get checked and they prescribed me to use a CPAP machine since my sleep apnea was a severe case. Now I have been using the CPAP machine and my sleep quality was amazing and now I am seeing the gains I made in the gym in just 20 days. If you snore very load, please go to the doctor, sleep apnea is often ignored but it is a very dangerous condition.

bro iam.not subscribe to many people! but i will subscribe you! because you are so honest with your video and what i like most when u say dont even like kr subscribe just turn off your phone or computer and go sleep! Legend 🔥

just the fact that he told me not to care about linking his video but caring for myself earned him a subscriber, and of course I liked the video, I am bored of people begging for likes and he does a great job at being understanding as well

I'm feeling bad(and mad respect) for my dad who has a COMPLETE night shift about 2 weeks a month. He's the man

@JohnF06

2 жыл бұрын

I feel ya sometimes my dad goes like 4 months straight of night work construction

@dirtymig0pp772

9 ай бұрын

Dad's are cool

It is Wayyy after 1am, but your video is very good so i liked, subbed and shared :D

Im not sure what this means, but im about 6 months in and i'm really happy with my improvments in energy, stamina, physique and my PR progress in various reps. Going from literally 0 clean pushups/pullups to 28/12 super slow, clean fully controlled reps.... But i consistantly put off sleep and get maybe 3-4 hours, sleeping from 4 am to 8 am 6 days a week(I sleep like 10 hours on my day off)

Loved it dude. The Shia clip was a great touch lol.

@PictureFit

7 жыл бұрын

Thanks!

@IvanTube0

2 жыл бұрын

@@PictureFit really creative

watching this late at night, should I finish this? or sleep?

@johnkeanettt

7 жыл бұрын

Reymart Abude what did u do

@TomislavSHprajc

7 жыл бұрын

Finish this ,and straight to the bed !

@mlodylechita7564

7 жыл бұрын

Reymart Abude We trusted you and you betrayed us! You have Pepe as profile pic, but you still use emojis!

@clipit4503

4 жыл бұрын

Sleep you can watch it tommorow (but its already too late)

Alright... I'm sold, and you just got yourself a new subscriber, bro. You're good with them words😂

Watchin at the gym 💪🏾

This came right on time.

@ownage2895

7 жыл бұрын

Lmao true😂😂😂

@lucasmuller6107

7 жыл бұрын

depends where you live

@leonardo006

7 жыл бұрын

That's what she said.

@ethandelacruz3009

7 жыл бұрын

+Leonardo Piedrahita i wanted to say that. I only came 4 months to late

Everytime he says 'sleep' its making me fall a sleep slowly

@carcharoclesmegalodon6904

3 жыл бұрын

New sleeping game: take a nap every time he says “sleep”.

@Ejaz100

3 жыл бұрын

@@carcharoclesmegalodon6904 I can go to the Olympics if I did that

amazing vid, earned a sub!

Love your vids bro

This is the hardest part about working out for me is not getting enough sleep

I needed to hear this. Thanks!

Great video my man, been working out to Bullyjuice💪

love this information

Work nightshifts and developed insomnia. Fall asleep dead-tired, and would wake up two hours later with insane amount of energy that would only last a little while. Yeah you eat. You eat tons because your body didn't restore the energy you needed whilst sleeping. Do whatever it takes to keep going, in my case I'm ordering blackout curtains. Falling asleep staring off into the blue sky is beautiful and all, but it will kill you. Not even sleeping medication gave me a full 8 hours, but only a full 5 rather than 2 or 3. Music. When you're dead, there's nothing more you can do, and I'm on 3 days no sleep, and you gotta go in for that shift.. Find a song. Find a song and believe in it. You can sleep afterwards, but if you can find a song to believe in, you can do anything.

@CalinFletcher

2 жыл бұрын

music is the most beneficial , perfectly harmless supplement to mankind

bruh im watching this at exactly 1:00 in the morning....

@AlphaRJ6

6 жыл бұрын

Kryptonian Gods exact timing

@tikket10

5 жыл бұрын

There is no 1 in the morning. It's called night.

@Sui_Generis0

5 жыл бұрын

Watching at 3:20. Gonna go sleep now

First channel ever said not to subscribe. heck I gotta subscribe.

I needed this.

ILL SLEEP WHEN IM DEAD BOIIIII!!!

@pavelrezac2484

7 жыл бұрын

joe Yaz Yeah boiiii

@TomislavSHprajc

7 жыл бұрын

hahahhahahahaha

@RabbiShekelGrabbersixgorrilion

7 жыл бұрын

joe Yaz which won't be long until you do sleep

@milan9344

7 жыл бұрын

joe Yaz xDDD

@Danihelus

7 жыл бұрын

Well, in that case, you'll get your wish soon enough. Ha ha ha!

ok its 1:31 a.m in here and im watching this , im going to sleep

For the KZreadr who put his viewers health before likes, shares n subs… thank you!

I have Tourette’s syndrome, and I’ve never been able to sleep because of my tics. I am a very light sleeper, and if I wake up my tics start back up and I cannot go back to sleep. Ever since 14yo when it all started I have suffered. A couple years ago a medication called Seroquel helped a lot, then my issues got worse and now I take Ambien as well to get by. I’ve done all the research I can to sleep the best I can and I do everything right. And so even though I work out all the time, I never see much progress. But it still helps a lot of course. Don’t be a fatty All these sleep problems have lead to other issues like hormone problems, memory problems, and even Schizophrenia now. Which is connected to brain inflammation, inflammation can be caused by lack of sleep. So, you guys do everything you can to get the sleep you need.

@diobrando5549

2 жыл бұрын

thx brody hope you find a solution to fix that sleep problem

I know this video is 3 years old, but thank you so much! Sleep is something I neglect, and all this totally relates! Definitely motivated me to sort my sleep routine out! THANK YOU!

@Shen4l

11 ай бұрын

lol now ur comment is 3 years old

@Zhou_Yu

9 ай бұрын

​@@Shen4lNow your comment is 3 years old

@Shen4l

9 ай бұрын

1 month@@Zhou_Yu

This channel is always on point. Each video is better than the last. I'm really impressed! Nice job man, keep it up! Don't give up! o/

@PictureFit

7 жыл бұрын

Thanks!

I even comment to show KZread how much it should keep recommending me stuff like this !

Was very useful ..thnx 👍🤩

i lost around 10 kg in the past 2 months and most of the weight loss re muscles loss ( since i stopped working out ) but still i found it weird to lose all this weight in this small amount of time ... but now i understand the reason ... my sleep systeme was crap total crap in the past couple of months thank u picture fit ! again another great video

@PictureFit

7 жыл бұрын

Thanks! Hope you get back all that awesome muscle.

@yesyouareright9800

2 жыл бұрын

getting the muscles back is way faster than you first got them

I’m an emergency room nurse that works nights. Heavy weights, rice, meat and ostarine cycles 💪

Seeing this after 8h of sleep and woke up at 6am make me feel amazing

“Don’t even bother sharing liking or subscribing, go to sleep!..” mans is a fuckin g True supporter Don’t worry homie it’s 3am but I still liked it before knocking out

The "Let your dream be dreams" had me so dead 😂😂😂😂 Thanks for giving me an advice to sleep really helpful This channel deserves a sub

@remuvs

2 жыл бұрын

When it comes to sleep so you can get the gains, just… DO IT!

love all your videos! very helpfull!!! keep it up!!!

@PictureFit

7 жыл бұрын

Thanks!

@ephraimsantana3850

7 жыл бұрын

is it ok to mix bcaa and creatine?

This guy is a genius he told me don’t even bother liking right as I was leaving the video and I came back just to like it

What a great video

"Doing... Whatever you might be doing on the Internet" 😂😂😂 I choked on my tea at this

@PictureFit

7 жыл бұрын

;)

@jona4458

2 жыл бұрын

Young lads wouldnt understand 👐😔👌😩😉👐‼️👀‼️✌️👐✌️👀👀😄😃🙌👐👐👍😒😄😂🥰🙂🥰🤩🥸🙂🥸😎🤣😒😂😒😂😂😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂

@gh0stio7

2 жыл бұрын

@@jona4458 sadly I'm young and got introduced into this stuff early 💀

I really need to go to sleep..

@PictureFit

7 жыл бұрын

Good night!

@rileymurphy4176

5 жыл бұрын

c00cs1 same

The video hypnotized me

Another thing is that a well maintained sleep routine can help you feel much better.

It´s 3:09 am ... soo gn8 :D

@ItsNikoHIMself

7 жыл бұрын

23:15 gute Nacht :-)

@scofield1154

7 жыл бұрын

ItsNikoHIMself bitte,please

@thatguywhoplaysgames4278

7 жыл бұрын

Martin Mörsch bra

@Kohoute

7 жыл бұрын

my exact time on the clock as i watched this coment Oo

@maahirsharma2001

6 жыл бұрын

ItsNikoHIMself Danke

Who else was watching this at 1:00 in the morning when he said “if you’re watching this at 1, you should go to sleep”! Dang. How’d he know!? 😂 Going to sleep y’all! Goodnight.

@mrzukunft

4 жыл бұрын

He said not to bother to do anything, go straight to sleep. Yet you wrote a comment. How dare you? *(Greta noises intensify)*

@aghhhhhhhhhhhhhhhhhhhhhhh

2 жыл бұрын

@@mrzukunft

last night i had better sleep then i normally do, and surprisingly i actually performed better so i can totally vouch for this video on it's accuracy

4:06 "if you're watching this at 1 in the morning, don't even like/subscribe, just go to sleep" Me watching this at 6 in the morning: "What is my life?"