I used to do 6 now I make sure I am off the computer by 7pm. Read a book no more cell phone or blue screen till 8:30. Wind down time is about 30 minutes so normally 9pm to 5Am not counting Bio breaks. MAKES A HUGE difference on my recovery and energy and attitude.

I sleep 10-12 hrs a night I should be huge with gear and training but I'm just a little above average

@theiriscen

Ай бұрын

Thats cuz 12hrs is overkill duh. Sleeping 12hr without eating and hydrating will slow your gains.

Nice video

Great

I sleep 9.5 h per day, I go to bed at 0.00h, and I get up at 10 am!

Maybe

Hi, I wanted to rewatch this video because i just had a new baby boy enter my life and sleep is limited. I have worked a scheduled where I can get 6-8 hrs but they are broken up (3 +4, 4+4, 5+2), do you think that still affects my recovery and muscle gain? Is consecutive sleep critical?

if i worked 8 hours a day and weighttraining after that i deff need 8-9 hours sleep

@davidh7832

Жыл бұрын

9 hrs of sleep is pretty close to half the day lol

@wilsonfisk4741

Жыл бұрын

@@davidh7832 that's how long most athletes sleep for I'm talking guys like Tom Brady etc he'll LBJ spends a million annually on training and nutrition and says rest is the most 1 of the most important things when it comes to performance and competing

Sal outed Adam 😮

@WhereWhatWhenWhy

2 жыл бұрын

?

Sure

Why

@deejayho4625

Жыл бұрын

no recovery

2020 anyone?

@Amir_Nassir

4 ай бұрын

i eat nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chciken, cheese, butter, hotdog

I sleep 6 hours everyday my house is like a train station

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle

I only sleep 6 hrs. Never needed more, ever

@encryptedwolf7623

3 жыл бұрын

6.5 hrs max for me, for optimal rest and recovery.

@robertsaladino

2 жыл бұрын

@Nickolas Suarez I wake up after 6 naturally can't sleep more.

Anyone 2021 haha

@Juamacao2503

Жыл бұрын

Not me