In this QUAH Sal, Adam, & Justin answer the question “If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for it?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
August Promotion: MAPS Performance ½ off!! *Promo code “GREEN50” at checkout*
www.mapsgreen.com/
POWER UP YOUR GAINS WITH A POWER NAP
www.muscleandfitness.com/feat...
Maps Fitness Products
www.mindpumpmedia.com/maps-fi...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode here:
Video - • #1353: Ways to Avoid R...
“Taking Naps to Make Up for Lost Sleep“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS