Who else is here because of pain :D?

@sudeshnasanyal637

5 жыл бұрын

Me ;-;

@Mr.ML2024

5 жыл бұрын

@@sudeshnasanyal637 same

@mommycheandgwenschannel6219

5 жыл бұрын

Me

@eunoiaeunoia1931

5 жыл бұрын

I'm here because I'm not in pain

@jeremyahpate5610

5 жыл бұрын

Me

My arms are stuck at 90 degrees. It has been 2 years since my comment, I would like to say that my arms have finally recovered as of yesterday.

@angelherrera3223

5 жыл бұрын

Same here bro

@ahmedt8258

5 жыл бұрын

I literally destroyed my biceps this weekend after not training good for while. My arms were retarded and 90 degrees yesterday. But today they are fine, but I can't flex yet without it hurting. I hope till this friday I can lift. Wish you a speedy recovery dude!

@Mohammad_26473

5 жыл бұрын

Austin Tegano exactly the same problem it hours like a bitch

@shuvojitkarmakar1249

5 жыл бұрын

I guess ima be a kangaroo for Halloween with my arms

@motodin4210

5 жыл бұрын

I can't scratch my itchy nose and it's a focking torture

when you worked out biceps, triceps, chest, back , abs, shoulders in your first day. me: oh its morning time to get up! my body: I dont think so

@mynic4971

4 жыл бұрын

NicoAkaLi don’t forget legs

@rem574

4 жыл бұрын

@@mynic4971 oh yeah unless I want to be a chicken >_

@viannccaa

4 жыл бұрын

I least your legs can move :( I can barely walk ;(

@JOSEVLOGz

4 жыл бұрын

😂😂😂 I can’t extend my arms out. My legs are a little sore but I can handle that. My arms are the ones killing me!!’

@rem574

4 жыл бұрын

@@JOSEVLOGz thats normal just try to go to the gym for 1 week straight trust me it'll get better

I'm walking like a T-Rex right now

@bettaboi

4 жыл бұрын

@@Varkolyx same here bro My chest and arm so hurt Even i unable to raise my arm and when lay down my chest feel like someone sit on it 😫😫

@mrblueblack

4 жыл бұрын

@@bettaboi the struggle is real

@rnjvisionfx

4 жыл бұрын

Anyone commenting, how do your muscles feel now?

@gsky5848

4 жыл бұрын

Miraak Lmfaooo same !

@justaguy1951

4 жыл бұрын

HAHA you already know 😭

I can't even sit on the toilet seat

@CircaSriYak

8 жыл бұрын

+Chantal Zilala you poor soul. deprived of the joy of sitting on a toilet. move to india

@shreyanshdwivedi1305

8 жыл бұрын

+CircaSriYak wtf

@lilianmiramontesjr.7550

8 жыл бұрын

I know... post leg day is painful

@jasminedavidson1432

8 жыл бұрын

ikr😭😭

@MitcheVlogs

8 жыл бұрын

+Jasmine Davidson your comment made me laugh, my whole body is in pain so it really hurts when I laugh 😂

who else got sore legs 😂💀

@kyeshacarter7807

5 жыл бұрын

Me

@curlyheadgang3262

5 жыл бұрын

girl how dem legs doing 😂😂 mines are easing up now and the squats are becoming easier

@kyeshacarter7807

5 жыл бұрын

@@curlyheadgang3262 it took 2 days but I feel better 😂 still a little sore but I can do activities now and I might rollerskate later.

@classrepannie5403

5 жыл бұрын

IM DYING

@SutsuMusic

5 жыл бұрын

I was having a flipping session and my thighs are dying

i actually love the feeling of that soreness. it reminds me to keep going and doesnt let me forget to keep working out.

@joelt3944

4 жыл бұрын

I get what you mean but mines getting annoying now

@janedoe-ef2bz

4 жыл бұрын

Same dude

@Rell_813

4 жыл бұрын

it hurts but it’s a good/bad feeling

@AD-cy4vj

3 жыл бұрын

You masochist 😂

@candace6893

3 жыл бұрын

i guess but wouldn’t you rather be better with this an use the amazing of weight or amount of workouts your supposed to so that eventually you will be strong enough to do more or lift more without soreness rather than lifting to much or doing too much in one day without strong enough muscles to do so and then having to be sore and in pain?

Help. Im stuck on the toilet after leg day. My life alerts battery is out.

@HarakiriiPlays

5 жыл бұрын

Hahahahaha

@ilostmykettle6060

4 жыл бұрын

Crawl down the stairs man

@viannccaa

4 жыл бұрын

That happened to me everyday last week 😫 I couldn’t get up from the toilet seat so I had to slowly move down on the floor and try to get up. Took me 5 minutes sometimes just to get off the toilet 😫

@halloween7275

4 жыл бұрын

@@viannccaa wtf lol. U should rest more

@viannccaa

4 жыл бұрын

E11nclave * lol it’s just cause my body wasn’t used to running everyday and I joined cross country this year ☺️ my body is fine now

when you have doms as a beginner, you discover muscles you never thought of

@PictureFit

7 жыл бұрын

Yep!

@jetblack6243

7 жыл бұрын

Iulia Constantin Bro, help me, my arms..

@Boy2Game

7 жыл бұрын

What do you mean? I've never done any sport or trained and today I went to the gym and lifted weights and now i cant straighten my arms. theyre at 90 degree angle and im 15.

@jetblack6243

7 жыл бұрын

Drasko Riven thats normal, it'll heal in a few days time

@Cincinnatus99

7 жыл бұрын

Drasko Riven I'm having the same problem. I play volleyball but I just started to work out and now I can't extend my elbows bc of the pain lol

I sort of crave DOMS after I havent had it for a while. Maybe not everyone will understand but it gives me a sense of satisfaction that i worked my ass off.

@elianjaku9523

7 жыл бұрын

Raahem Nabeel it means that you know what workout is about, cheers buddy

@raahemnabeel8020

7 жыл бұрын

Elian Jaku thanks man. Yes even though I am only a beginner I am making some gains and have cleaned up my nutrition at just 14 years of age. I enjoy it now

@elianjaku9523

7 жыл бұрын

Raahem Nabeel don't worry, I'm 15 y/o and I started working out more than a year ago, but still I haven't started a proper diet, I just avoided sodas or drinks with sugar and tried to eat less carbs than usual... I'll probably start a diet but I don't know where to start

@raahemnabeel8020

7 жыл бұрын

Elian Jaku yeah well u just need a proper understanding of which foods are good for u. I eat whats cooked at home which is usually healthy but i look up its nutritional value on the internet and make sure i have the nutrients that I need. I can link u to a very good video that will give u a step by step way to healthy eating aimed at getting a six pack

@elianjaku9523

7 жыл бұрын

Raahem Nabeel I also eat food that's cooked at home, I go out to eat less than once a month, that is not the problem... I just have to cut the carbs, nothing too hard to do 😂

The feeling when a new guy comes to the gym and everyone is super excited to make him do a 3 hour routine trying all possible machines, it never ends well haha.

@robertwheeler9703

3 жыл бұрын

I’m that guy 🙁

@brianfenech10

3 жыл бұрын

@@robertwheeler9703 If you're new to weight training try not to overdo it. Then as muscle soreness and fatigue isn't too bad you can increase load (weight, reps, sets, exercises). Progressive overload is the name of the game but you can't all go all out from day one. Also Nutrition is key for recovery and reducing soreness. Aim to have 4 - 5 meals a day with at least 20 to 25 grams protein each meal as well as having a source of fast digesting carbs after training like sweet potato or rice crackers.

First time doing high intensity of arm workout. Stretching my arms out straight is literally the worst pain I've ever felt

@erickithae3436

3 жыл бұрын

Couldn't have said it better

@user-ke2do3io1c

3 жыл бұрын

Bro I feel you 🤣🤣

@alejandroortiz2422

3 жыл бұрын

same bruh

@yfa07

3 жыл бұрын

I've been in pain for 4days now

@darwishazhar820

2 жыл бұрын

Same

My arms hurt so bad it was hard to lift a glass up a counter like that one episode in spongebob.

@annajones8644

5 жыл бұрын

I feel you for sure

@raniel5717

5 жыл бұрын

Same

@sleepyhead1880

5 жыл бұрын

Same here

@dimitris1601

5 жыл бұрын

Same

@AppulseGames

5 жыл бұрын

Relatable

He said sleep good but I’m watching this at 1 am on a school night

@resvsa5475

5 жыл бұрын

IvanBeDrippin - same I woke up at 6 in the morning just because of this pain

@averylauren9572

5 жыл бұрын

ME

@papisphinxgs4545

5 жыл бұрын

IvanBeDrippin - same after footy

@medicomoe5549

5 жыл бұрын

Sameee

@justinpatterson9730

5 жыл бұрын

Exactly same rn smh

The problem with sleep is that my muscles are so sore that I can’t sleep!

@overpricedhealthcare

3 жыл бұрын

first time?

@BROfromnorth

3 жыл бұрын

@@overpricedhealthcare Yeah turned out I got serious Rabdo. Got hospitalized for a week, but fortunately I got patched up before it escalated into kidney failure. So take it easy with your workout folks. That shit can be dangerous if you’re not careful.

@DylanDocker

3 жыл бұрын

@@BROfromnorth Bruh what did you do in your workout? I'm not sure if i'm just very sore or if it's more serious like this. So your comment freaked me out tbh I hope i don't have anything more serious. I just added a couple exercises that hit arms to my workout one day and got very sore.

@BROfromnorth

3 жыл бұрын

@@DylanDocker Well I used a program by Athlean X. Was a 90 day program, but didn’t reach past the first week when this happened. When I got sick I almost couldn’t bend my arms at all. It’s like my biceps and forearms wouldn’t let me move. Another symptom with Rabdo is dark urine. If you think it’s darker than usual, contact your doctor. Send them a urine sample, take a blood test etc. anyway it’s better to be safe than sorry. Hope you’re doing ok. Good luck 👍

@kushtrimzogaj2827

3 жыл бұрын

@@BROfromnorth I can barely lift my arm need help,I didn’t go to gym yesterday but I can barely lift my arms

*DOMS also known as* *Reasons to skip leg day*

@Apotoxinosis

4 жыл бұрын

Άντε γαμήσου παιδάκι

@Toastman0071

4 жыл бұрын

I got it bc of leg day

@RubbishRebel

4 жыл бұрын

I can relate DOMS in the legs are the worst. I got mad DOMS in my legs to get out of bed today is going to be a struggle

@poof_head3111

3 жыл бұрын

Yea luck u get to skip it. I pretty much work out everything everyday so there isn’t a day I can skip but I do take break days.

Listen, if I'm not feeling "DOMS" the next day after a workout, I don't feel like I pushed hard enough!

@devwriterthinker

7 жыл бұрын

It also sometimes depends on the muscles somehow. Never get doms on shoulders no matter how hard I push. And no matter how light I go, my pecs just kill me the next day.

@USGishumura

7 жыл бұрын

having doms every time doesnt mean you had a good workout,another reason to get doms is to have the muscles addapt to the new movement that wasnt got used to it, thats the reason anyone working out for first or after a long time more likely to get doms, even some one working out for long time include a new excersice into their routine get doms from that newly included excersice, doms is like condidtioning of muscles

@michaelcantu6071

7 жыл бұрын

+blingximus same. I went into my bicep workout on Tuesday saying "my biceps better be sore tomorrow". It's now Saturday and they still hurt lol.

@michaelcantu6071

7 жыл бұрын

Also, for anyone who doesn't know, small muscle tears is what helps your muscles get bigger.

@iHaveTheDocuments

7 жыл бұрын

blingximus You shouldn't keep getting sore over and over. Just like the vid said, it goes away if you work out regularly.

NO PAIN NO GAIN

@georgeappleton1236

6 жыл бұрын

Rey 😂😂😂

@williamstephens5401

6 жыл бұрын

George Appleton123 fuck yeah ! Wooh!

@stupidcat9065

6 жыл бұрын

NO PAIN NO GAIN

@breeestrada6613

6 жыл бұрын

YES OML

@tula__

6 жыл бұрын

George Appleton123 lol no. If you don’t heal doms your next exercise routine will not be adding much to results. Plus the pain won’t really let your muscles work effectively.

Who else can't stand up after sitting down because of leg day? 🤠

@lammy9237

2 жыл бұрын

My thighs 🤧🤧🤧🤧🤧🤧pray for them

@bobflorell8654

2 жыл бұрын

It’s so bad when you gotta #2

@xyzgamxr1390

2 жыл бұрын

Same 😖 Today I go to the football academy after 15 days and when I come my thigh start hurting now i cant even stand up 😖😖 But atleast it will make my muscles strong 🦵🏻🦵🏻

@river.

4 ай бұрын

I saw this comment yesterday and thought my doms didn't hit that hard and the I woke up today😂😂😂😂😂😅 can't even sit up properly

“THIS PAIN WILL MAKE ME STRONGER”!

@saiku9081

3 жыл бұрын

just dont forget ur protein n rest

@bryanguzman4712

3 жыл бұрын

Nani?

I can’t walk down the stairs to my kitchen anymore plz help

@garywinthorpe6200

5 жыл бұрын

Andrew Finlay lift everyday and you don’t become sore I started lifting 1 year ago and I was only sore once throughout the entire time because I’ve lifted every day besides weekends

@laylajenkins5246

5 жыл бұрын

Andrew Finlay omg same :(

@garywinthorpe6200

5 жыл бұрын

16JAM77 yes when you get back into lifting the first week will be sore as hell but once you continue to do it every day as long as you continue to rotate what muscles you do I do (upper body, lower body, full body) repeat every day and your body will get used to the sourness because I no longer feel ot

@nofalkhan1662

5 жыл бұрын

Dude, as far as per my knowledge, i have 3 years experience. So, i went to gym, kn very first day, i lifted very heavy weights, i didnt get sore muscles. After coming back, when i sleep, i was feeling like my entire body is on fire, but still with the pain i did pushups and keep exercising and in 2-3 days i dont feel a single bit of pain. Now, i use to do 50 pushups at a tym and day by day increasing.... Hope this would help

@luminewulfy6955

5 жыл бұрын

Oh no.......

l like you videos they don't do a ten minute introduction. and in the last minute of the video tell you what you need. keep it up.

@PictureFit

7 жыл бұрын

Thanks.

@tonytaylor544

7 жыл бұрын

I've been sore for like 2 days lmao

@zackzackary9537

7 жыл бұрын

Tony Taylor me too lol

@tonytaylor544

7 жыл бұрын

I've been working out and I'm not that sore anymore

@tonytaylor544

7 жыл бұрын

actually nevermind,

the most confusing part is i had a really awesome session. i genuinely enjoyed it. then now i can't change gears on my car.

@river.

4 ай бұрын

I can't sit down, stand up 😂

There's nothing worst than the back soreness you can't even get out of bed

@ineedanewname6086

4 жыл бұрын

fr yho

@kencayetano9094

4 жыл бұрын

Does DOMS make u feel like you got the flu

@ineedanewname6086

4 жыл бұрын

@@kencayetano9094 no

@yanik8286

4 жыл бұрын

Ken Cayetano nope, definetely not, you still have a lot of energy, but it just feels like you can’t use that energy :D

@aoko8486

4 жыл бұрын

Well, i didn't have back soreness, but i had belly soreness... i couldn't even laugh

I just killed my leg yesterday during leg workout and today is like hell. walking stairs is super hard

@shameermalik5540

7 жыл бұрын

try pooping :P

@raidgangyt6800

7 жыл бұрын

dip your legs in hot water, massages or rest can help u

@Sarpa.

7 жыл бұрын

I be dying going up the stairs after leg day at school

@atlaslion5128

7 жыл бұрын

Doing a light jog would help, it gets the blood flowing to send nutrients to rebuild the torn muscle fibers.

@Rayer24

7 жыл бұрын

i sleep on a high bed and my arms hurt so much, im probably gonna fall off

My legs are dying.

@d0ll02

7 жыл бұрын

I ran for 100 miles yesterday my legs are gone.

@BreakDownize

7 жыл бұрын

Leg day is probably the most painful and the most rewarding ,because you'll have all the week to work your upper body ;)

@ryanwhitaker6615

7 жыл бұрын

DALLOWALLO 100 or 10?

@d0ll02

7 жыл бұрын

Stealth Gaming I jogged from China to the USA in 10 minutes

@dontreadme1555

7 жыл бұрын

Hana c I just started taekwondo

i just started working out again and my whole body is so sore and this video magically appeared in my recommended

Lmaoo my legs were so sore I almost fell down the stairs 😂

@puskargurung8243

2 жыл бұрын

I have already fell

@puskargurung8243

2 жыл бұрын

I have already fell

@river.

4 ай бұрын

​@@puskargurung8243 Twice?

@river.

4 ай бұрын

++

@puskargurung8243

4 ай бұрын

replys after 2 years @@river.

my thighs are killing me rn.

@kieszer

7 жыл бұрын

Too much fucking i guess huh ?

@FitForRivalsFan

7 жыл бұрын

i guess so. 😂

@r011ing_thunder6

7 жыл бұрын

GET THEM DICKS GURLLLL THATS MY BESTIE THATS MY BESTIE GO BEST FRIEND

@FitForRivalsFan

7 жыл бұрын

okay true. 😂😂 true true.

@smwfreak1647

7 жыл бұрын

MrCuntastic 0 lol

Looks like an asap science thumbnail

@peteaxe2067

5 жыл бұрын

This video is a rip off

@joyy1646

5 жыл бұрын

Omg I just realized that this isn’t ASAP lol

@pizrux6592

5 жыл бұрын

Joy Lee ik 😂 it took me 30 sec

@von3689

4 жыл бұрын

Wait is this not?

@AD-cy4vj

3 жыл бұрын

@@joyy1646 exactly

Thanks bro that actually helped unlike everyone’s videos... keep up the great work

I'm watching this at 3am and I'm sore as hell then I saw the last tip 😭

@danteat8

8 жыл бұрын

Better 😴

@adhritbanerjee2470

8 жыл бұрын

LMAO 😂

@alisha1122

8 жыл бұрын

Same😂

@moe_007

8 жыл бұрын

Im gonna die of pain!!! Like srs! It hurts like HELL!!!!!

@tino_

8 жыл бұрын

+Twisted Moe Marty my back my legs my abs and my shoulders hurt at the same time 😣😢

Simple ways to recovery! -Protein carb meal approx 30 mins after workout. -foam role down -stretches -chocolate milk(protein shake w/simple sugars -hot into cold shower -15 min walk -swim in pool/sea -compression tights -8+ hour sleep

@Adam-eo3bd

5 жыл бұрын

Is this a joke or fr

@tostchos7847

5 жыл бұрын

This is good shit

@Saiku584

5 жыл бұрын

@@Adam-eo3bd he is serious

@luminol1248

5 жыл бұрын

Ain't nobody got time for that!

@triangulumnebula8167

5 жыл бұрын

Dison Dixon *simple ways*

After 5 years.. still find it usefull Luv u bro

This video came at the perfect time - just what I needed to get back on track with my fitness goals

how the hell can I exercise when I cant even get out of my bed

@MrOrthoMassage

8 жыл бұрын

Massage

@wisemusic152

8 жыл бұрын

lol

@MrOrthoMassage

8 жыл бұрын

No really. Most effect form of soft tissue manipulation for recovery.

@Colbi._7

8 жыл бұрын

Exactly

@flabbergastedwash232

8 жыл бұрын

+Ja`Red Wheeler Your profile pic

Been going to the gym for a few months now. Done a serious back workout for the first time and now I can barely stand or move my arms.

@lazarpetronijevic1085

6 жыл бұрын

Ross Mackenzie lmao

@decetes

6 жыл бұрын

Rip

@lilman.2k

6 жыл бұрын

Ross Mackenzie nigga you paralyzed

@bashibashi8967

6 жыл бұрын

lil man0103 😂😂😂😂😂😂😂

@king23_85

6 жыл бұрын

I remember the first time that happened to me. Shits crazy

This was so helpful! I’m in so much pain still after working out 3 days ago.

@river.

4 ай бұрын

Noooo. I was hoping tommoro will get better 😅

@Kingbob217

4 ай бұрын

@@river.even I 😂😂

It’s been a week and I’m still sore WTF

@thenobleace7418

5 жыл бұрын

eh me 2

@elisscaliving5864

5 жыл бұрын

Take an ice bath

@ramonalvarez7575

5 жыл бұрын

Nightmare lol same man!! Can’t even move my arms, just got back to the gym again after 2 years and man!! I promise to never leave again! 🤣🤣

@ramonalvarez7575

5 жыл бұрын

Nightmare yup man learned my fucking lesson lol! I’m good now thought, the day I commented my last comment I couldn’t even sleep cuz of the pain.

@mirelesdominicq2062

5 жыл бұрын

@@ramonalvarez7575 how long did it take for the soreness to go away?

I worked out too hard! I'm dying! I can barely wipe my ass!

@mohabomar5847

7 жыл бұрын

Trixie Truelove haha i can't even sit in the toilet ☺ :)

@missgirl6611

7 жыл бұрын

Trixie Truelove wtf😂😂😂

@britkarian

7 жыл бұрын

Mohab Omar saaaame

@johnat004

7 жыл бұрын

i feel you. going up and down the stairs is the worst part

@mohabomar5847

7 жыл бұрын

Haha i have always suffered from stair after workout, my gym is second floor. This part never gets better. Anyway hope u get recovered fast :)

nothing worse then leg soreness

@sujoyatapaul

6 жыл бұрын

lil junior my thigh hurts so bad

@daphodil6276

6 жыл бұрын

Yup

@peanut1727

6 жыл бұрын

*Ughhh* tell me about it ._.

@user-rb5yw1eg7j

6 жыл бұрын

lil junior ab soreness is just as bad

@emir2591

6 жыл бұрын

Facts

This takes me back when I went to the gym for the first time and the first leg day

Your 3 min short video concept was way ahead of it's time 🔥

i can barely use my arms today

@marwahashimi157

6 жыл бұрын

Neil Degrass Tyson Is Lord true, I swear to god, it’s even a struggle to sit on the toilet seat

i dont even excersice, i just picked something really heavy up the other day and now my right arm wants to die

@shameermalik5540

7 жыл бұрын

then u should exercise

@r011ing_thunder6

7 жыл бұрын

Ya you should

@C.R.Cole331

7 жыл бұрын

*Excercise

@joyfall777

7 жыл бұрын

Christopher Coleman It's Exercise. LOL 😂

@xxplosiv88

7 жыл бұрын

*excxscerscxise

I pray that you all continue to achieve your workout goals 💪🏻💪🏽💪🏿

Imm ecpericing doms at the moment. Thank you explaining exactly what imm going through and how to gett through it without giving up.

i actually like the pain after a work out because its the best feeling when you stretch them out. its the best feeling ever

@devineyourlight

8 жыл бұрын

same!

@ricardomendoza5622

8 жыл бұрын

not when you're sore the day after lol.

@Crucial0365

8 жыл бұрын

+Ricardo Mendoza yep

@Sebastian.12

8 жыл бұрын

+Ricardo Mendoza Yep! also the doms on my chest and triceps. I can't even reach and scrub my back when I'm taking a bath lol.

@asimali9898

8 жыл бұрын

Yes both then in biceps and triceps I can't even bath

Bruhhh I can't wipe my ass because I acted like Dwayne the rock Johnson at the gym ayeeee vapor rub don't fix this shit

@naveedanjum-ge6ly

8 жыл бұрын

lol

@AzhadiAsyrafMohamad

8 жыл бұрын

+Julian Perez patience bro.. the gain train will come after that!

@xxBlacknu33et44xx

8 жыл бұрын

That's why I have 1 of the toilets that squirt my ass then dry it

@abdelillahchekrouni1711

8 жыл бұрын

hahahaha jollu shit i'm crying :'))

@tornikeumankoshvili7041

8 жыл бұрын

+Julian Perez I feel ya! :D

Awesome informational video - thank you!

fast and easily understandable ty for not having a 10 min video for a fix that you could do in 90 sec :D

I love the feeling of soreness...It get me definitely,but it's worth it... I take day rest ,sleep,and enjoy the malfunction of the body while trying to function... :D

@anirjeetbagchi7183

6 жыл бұрын

I agree with you...wish I knew where you stay...

@Kinobambino

6 жыл бұрын

Anirjeet Bagchi I do too, but only when I notice gains

@Kinobambino

6 жыл бұрын

Sukhwinder Gill 😂😂😂

@anirjeetbagchi7183

6 жыл бұрын

CrazyFlyCartoons definitely....if you keep beating up ur body for no reason, Wats the point?

@Kinobambino

6 жыл бұрын

Anirjeet Bagchi 😏exactly

I just started up again after 1.5 years off. I did the deck of pain (prison workout), and I'm experiencing the 8-hour muscle soreness. I'm petrified to wake up tomorrow.

@FoxyBoxery

6 жыл бұрын

CK_85 Good luck

@Lion_heart103

6 жыл бұрын

When you sleep your muscles grow, your choice lol

@TalkingCheeseBurgerr

6 жыл бұрын

I'm in a similar boat. You might feel like that for 2 or 3 days. Putting a serious delay on you working out. Just try to eat well, drink water, and do what the video suggests while you're recovering or work out lightly on muscles that are not sore.

@thegalacticrepublicarmy8750

6 жыл бұрын

Foam roll that shit out

Thanks this will help me a lot

My legs have been sore for the past 2 days and I can barely walk. The first time I’ve worked out in 2 years and I don’t want to do it again😭😭😭

My legs are so sore I can barely sleep :(

@chrislillico2207

6 жыл бұрын

caitiedidit foam rolling helps

@jakethunderbird8735

6 жыл бұрын

Yeah I just had rugby tryouts and I haven't ran so much and had leg soreness since my first week of football practice

@kojack635

6 жыл бұрын

Get ur weight up

@kidneystones8392

6 жыл бұрын

caitiedidit Me too

@danielclarke4815

6 жыл бұрын

caitiedidit me as well am in lot of pain so i took pain killers

I actually love the sore feeling the day after an intense workout. When you stretch the muscle, it hurts, and feels good at the same time. Favorite muscles I like being sore are the shoulder blade area's, and hamstrings.

@Z8BLK

2 жыл бұрын

you uhh... you migh be a masochist.

@tristonwalls6692

2 жыл бұрын

@@Z8BLK 😂 Definitely not 😂

@oak5631

2 жыл бұрын

@@tristonwalls6692 I feel you I like it when my biceps are stuck at 90 degrees I get a friend to force it open and when it closes the pain relief feels wicked

@faceless-man2851

Жыл бұрын

Same ,i fucken love the pain when my arms and legs felt oike they got cuted offf The soreness for me is like "you did good you riped yourself means you dif good job mate 😘💪🏻

@brendanyuki1059

Жыл бұрын

Nah bro, your just a fucking masochist

Personally I love the pain. It’s a reminder of the effort I put in.

Good tips bro

Send help i can’t get of my bed 🛏

@vaper8824

5 жыл бұрын

Q8u-1 LOL I’ll call 911 🤣🤣🤣

@kinoko7280

5 жыл бұрын

Bruh I gotta bunk bed

@goyang.

5 жыл бұрын

Q8u-1 its my fucking birthday i cant get out of my damn bed

@minty8791

5 жыл бұрын

Q8u-1 me too

@edelweiss2116

4 жыл бұрын

Shall I call 911 oh wait my hands are fucking dead

Sad thing is I didn't go to the gym, I just spring cleaned my apartment and now I can barely move 😂

@ssik9460

3 жыл бұрын

@@suryansh.8956 simp

@pr4323

3 жыл бұрын

Girl...

@rikiya6907

3 жыл бұрын

Me too

@norman_reedus36

2 жыл бұрын

I literally just went to 2 7/11 and my legs are sore as hell

@wienwi675

2 жыл бұрын

I just went try hard in dodgeball 5 days in a row and now my right arm is showing multiple symptoms.

this is on point! when I was experiencing DOMS for the first time, I did not workout instead I slept for 10hrs! voila! soreness gone!

@lj7169

2 жыл бұрын

If going to sleep after training completely cured your soreness, you didn't train hard enough in the first place. Lol

@river.

4 ай бұрын

I sleep for 12 hrs daily daily. Still Doms wouldn't leave me alone 😵‍💫

I’ve been lifting weights On and off from age 16 (I’m 40), 4 days ago I got a folding workout bench from amazon and I finally had a decent chest workout (after years of doing mostly push-ups) with proper form but went high reps because I only had like a 15 minute window; well Ive been in pain for days now (today the pain has eased a bit). I should’ve gone with lighter weight and lower reps, but I was so eager to start lifting again. Be careful and be patient, allow your muscles to heal and workout again, this won’t happen again if you workout regularly.

Bruh I was too busy with school the past few months so I was barely working out. Just hit arms super hard the other day and OUFF I can barely extend my arms

@moneyminds405

6 жыл бұрын

Bro that's exactly why I'm on this video, how did you help it? I can't walk normally cause my arms won't extend lmao

@ImSerg

6 жыл бұрын

M1sterFancyPants Bruh I have this exact same problem right now. My arms looks an 90 angle and putting my hands my pockets makes me look less retarded or I hold to the strap of my backpack all day.

@kojack635

6 жыл бұрын

You probably strained your biceps. Ive done it several times before. Be careful working out your biceps. They’re not as strong as your triceps and are much smaller

@mexican_wbc9946

6 жыл бұрын

M1sterFancyPants if u have pain do u keep exercising and it still leaves in 3 to 5 days or do u have to rest because I got the pain like 3 days ago and I kept exercising and I don’t know if I should keep going and if it will eventually leave after exercising everyday or if it’s just getting worse

@joeydriver9456

6 жыл бұрын

M1sterFancyPants I'm

warm up before training ... and after warm down .. stretch a lot.. and drink water before, during and after. helps me and yes a lot of sleep (:

@chrispratt4911

7 жыл бұрын

Perfect. Exactly what everyone should do.

@zavenchor99

7 жыл бұрын

yea stretch alot

@r011ing_thunder6

7 жыл бұрын

cake how much is a lot?

@muhammadzulhilmi5934

7 жыл бұрын

this shit worked!

Dope video

I've been lifting for a while but 3 months ago I started hiking/speedwalking up the mountain and for some reason my recover has been boosting faster.

Something that prevents doms for me is simply not working out

@beastfromtheabyss666

7 жыл бұрын

iJplay Well, good luck at being healthy, little puss!

@DinKompis

7 жыл бұрын

iJplay it only happens once... Can happen after along break too..

@TheBaggadonuts

6 жыл бұрын

LMAOOOO

@heidimisfeldt5685

10 ай бұрын

😂😊😁🤣🤣

My thighs hurt I can barley walk and sit down and I'm going to school

@catminor5595

5 жыл бұрын

I understand so much, did real squats for the first time and now, even 2 days later, I still walk like im Jello and the stairs are scary.

@resvsa5475

5 жыл бұрын

Sophia Flores SAME HERE

@papasmurfsmurfy6360

5 жыл бұрын

Cat Minor Darn same here

@mexico7969

5 жыл бұрын

TOTALLY CAN RELATE

@Cherry-hu4xm

5 жыл бұрын

Same. I fell over at least four times today because my legs hurt *so much!*

Really helpful 👍

Now that was helpful

I can't be the only one who has lost 2 arms and 2 shoulders and as well as 2 pair of legs...

@dragonlazer4801

5 жыл бұрын

Me to

@kuddybeef777

5 жыл бұрын

@mr arican you don't have 4 legs?

Squats yesterday. Today pain. I hate it.

@danielsame2074

6 жыл бұрын

Oh silly you

@klisher

6 жыл бұрын

when you cant sit down without pain and then cant stand up again. best thing to reduce that is go for a walk. 4 or 5 miles. maybe even twice the next day after squats then again the day after that.

@kojack635

6 жыл бұрын

#gainz

@dimex5338

6 жыл бұрын

silly chan pain in my thighs

@tula__

6 жыл бұрын

do on alternative days. It helps.

I think using magnesium l threonite supplements before sleep helps. Foam rolling definitely helps. I also use silicone cups on the site muscles, it's like a massage. Massage is good, and I have found using arnica gel on the spots helps a lot too. Nutrition is vital and sometimes a salt bath has helped me. I'm three weeks into training as a newbie and less DOMS now thankfully. PictureFit, thank you for yet another adorable video! 😊💪🏽😻👊🏽

“No pain no gain” every fitness nut (including myself)

i love the pain after a hard workout

@donnanikole4315

8 жыл бұрын

same here . it lets you know that you worked hard , and now telling you to relax.

@MountainMarker

8 жыл бұрын

I used to say the same, but now that I have daily track practice, it sucks.

@karldelacruz2919

8 жыл бұрын

+MajoodFTW1 not working hard enough. Their is a pain where it feels nice and pain where it sucks HAHA

@15LaDell

8 жыл бұрын

I even love it when I don't work outm

@marquishoward9504

8 жыл бұрын

+Moon Orchid Nah thats not normal...

I generally do a light cardio of about 5-10 mins after a rigorous workout to get my heart pumping and blood flowing across the body. It has improved recovery and reduced muscle soreness.

Have a good day god love y’all

Great,great, great informative video. And def cosign on the no coffee late night. I lift in the afternoon. Coffee makes for a great workout, but hard to go to sleep.later.

I cannot even extend or well the opposite with my arms I have to walk around like I am holding a box in both arms and it’s sore on the inner area of my elbow.

@sukhwindergill4407

6 жыл бұрын

Daniel : sameeee

@user-um6vw2du9o

6 жыл бұрын

How long does it take and how many days after can I start working out again

@kyrulaiman5008

6 жыл бұрын

this is my third times biceps soreness but I'm still make the same mistake that is stop doing biceps workout. i will never do the same mistake again. it's hurt damn it.

@geertwilders5303

5 жыл бұрын

Exactly same

@vedant153

5 жыл бұрын

sameee :( 3 days n counting :'(

when u start walking strange for a couple days due to the killer leg day you did

The reason I got interest to excersicing is because I use my phone all day and sleep 8-9 hours at night and 1 hour afternoon. So at my first day I used all the energy of my body after a 2 hours the back part of the lower legs, lower part of armpit, and arm hurts. So the next day I decreased the time of exercise, it worked it didn't feel very worse like yesterday but the pain is still there. Today is the third day so I think I'll go easy to my body first I'll just inform if what this guy said does work

I found that if i stick to 4 sets of 1 rep, the soreness goes away completely! Amazing.

@josephkhayyat4162

2 жыл бұрын

Soreness isn’t the only thing going away…

Anyone here because they feel like they are slowly dying? Drop Set Power Cleans and Drop Set Deadlifts are killer.

@PictureFit

7 жыл бұрын

Ouch

@bobjones3913

7 жыл бұрын

PictureFit Good video :)

@mk-ul5tv

6 жыл бұрын

Bob Jones my legs hurt, i need help D:

I had trouble putting on my school bag it’s that bad

@XxBLACKFXX

6 жыл бұрын

Bob Whats the worst is having to take a shit when sore cause its very hard to wipe your ass

@robertj8062

6 жыл бұрын

CL0WNiN 247 😂

@zm483

6 жыл бұрын

+CL0WNiN 247 FR lmaooo

@akshaytati

6 жыл бұрын

Same

@akshaytati

6 жыл бұрын

CL0WNiN 247 yes it is

Good info, I use cold water immediately after workout and then heat pad after a day, it boosts recovery superfast, 3 times faster than normal recovery 💪💪

Thats the best feeling tbh

In Germany we call this thing "Muskelkater" (muscle-hangover)

@bitzelijoschaevci3444

4 жыл бұрын

Oder es kann auch mit "muscle-male-cat" übersetzt werden ;D

@moeali3190

4 жыл бұрын

In America we call that a “GOD DAMN SON OF A BITCH”

@Thriller1800

3 жыл бұрын

@@moeali3190 lmao

Something my gymnastic coach taught me is to take a cold bath (it doesn't have to be freezing cold, just a little bit above room temperature) for a few minutes until you are used to the water temperature. Then, get out and take a warm/hot shower. It works miracles! I did a bunch of parkour stuff yesterday and I am about to do this trick!

@kentaishikawa3161

7 жыл бұрын

Thanks that really helped!💯

@r011ing_thunder6

7 жыл бұрын

Would it be the same if I bathed in cold water and let the water run out and shower in the same tub? This sounds like a dumb question lol but if anyone knows it's be appreciated

@jessewalker1812

7 жыл бұрын

Obviously the water has to come from a different tub. You've already poisoned the first with your nasty lactic acid.

@michaelaberk9047

7 жыл бұрын

***** ew. when you say things like that, people don't tend to like you all that much. (In case you didn't know)

@axbusiness9313

7 жыл бұрын

Michaela Berk I've been doing that for like a 5 months now!

I just smoke some pot. You barely feel any pain when you're high

@deasiasimone5302

5 жыл бұрын

Anas A. Ali Khwaja 💯💯

@92070

5 жыл бұрын

Anas A. Ali Khwaja TRUE Pog

@appshock70

5 жыл бұрын

But then when ur sober again u start to feel it

@MikeUPick

5 жыл бұрын

💯

@Sith.Sidooks

5 жыл бұрын

Bullshit I'm faded a.f and can hardly lift my bong still 😂

First of 5 videos I’ve watched on doms to mention sleep. First to get my thumbs up. I’m going to bed now.

I walked to the fridge the other day and I got DOMS

@bobert1049

6 жыл бұрын

Ann Pham lmao

@neonglockz505

6 жыл бұрын

You look like DOMS

@zzzcocopepe

6 жыл бұрын

i think you're my dad

@SCP3017-1

6 жыл бұрын

I slept yesterday and i got DOMS

My legs...

@AdrianLopez-yy9qp

6 жыл бұрын

Same

@CrowsCemetery

5 жыл бұрын

S10 idk why I thought of that one dude from spongebob who says “my leg”

thx because muscle hurt so much i cant get up thx for the trip bro

I am currently feeling the DOMS!

static stretching after workouts helps prevent DOMS

@PictureFit

7 жыл бұрын

Nice.

@waleejawahir2602

7 жыл бұрын

I've usе twitter.com/29bcc26196278c653/status/742668391975096320 and I'vе gоne froooom 207lbs to 215lbs. pretty сlеan muscclе, good dieting lifting 3 dаys a week. I'm a cоntinued ccustomer. 3rd bоttlе Мuscle Soreness and Reсccооvery Tiрs Relieve Musclеs FAST

@WilliamSmith-mz9qz

7 жыл бұрын

4ofse7en I always do dynamic stretches before workouts. I wouldn't do any exercise without them, good point.

@siphomasilela6809

7 жыл бұрын

TТТrаinеrs arе саlling this new suррlеmеnt staсk "thе ultimаtе stеroid аltеrnаtive" bесаuse ооf thе ridiсulоus rate thаt men tаking it are pаaаасking оn musсlе and shredding fat... twitter.com/ea05316c02c209670/status/742668391975096320 Musсccсlе Sоrenеss and Rеcоvеrу Тips Rеlievе Мusсlеs FАST

@zh4ojie

7 жыл бұрын

If I'm not wrong, studies have shown that it has no effect on preventing or recovering from DOMS

I cant straight my left arm and has already been 2/3 days.... it hurts like hell

@moebanashake2326

8 жыл бұрын

sammmmmeee

@alkoholic3216

8 жыл бұрын

Same except it's both my arms. This is the 3rd day😩

@moonnight171

8 жыл бұрын

+Isiah Perez i cant flex my army tricep will start to be in pain

@Adil-lc8bm

8 жыл бұрын

Take hot showers and get enough sleep. Done

@moebanashake2326

8 жыл бұрын

that's exactly what I did , hot showers really help a lot , now I'm fully recovered and stronger than earlier this week , hot showers is a +

Hitting that same muscle group again helps me out.

Good info yo

@PictureFit

4 жыл бұрын

Thanks!

Yeah so how do I walk through school with these sore legs😂

@carnatera1

6 жыл бұрын

Beast MK you crawl

@GirlDadCollin

6 жыл бұрын

Beast MK I almost fell down the stairs and i had to grip on and it hurt so bad

@natelastname5472

6 жыл бұрын

Bubba Greer we have all been there before. Just hang in there 😂

@king23_85

6 жыл бұрын

Like a penguin 😂 if you have stairs it's gunna be a nightmare

@fishfur

6 жыл бұрын

I almost fell down the stairs