Perfect timing, I currently can't walk

@Levi-xu8dg

4 жыл бұрын

hana ploe lol

@GBPFootballClub

4 жыл бұрын

For real samsies

@hanaploe6068

4 жыл бұрын

@@GBPFootballClub haven't heard the word samsies in a hot minute

@aldoortiz3123

4 жыл бұрын

I think Its part of the agenda for some real ones I'm sore aswell

@hanaploe6068

4 жыл бұрын

@@aldoortiz3123 what is

"Taking a number 2 feels like taking number 3" You mean death?

@glitchcrypto

4 жыл бұрын

Dude wtf you're all over the place especially on anime videos

@mike7210

4 жыл бұрын

What does that mean...?

@GeorgeKottakis

4 жыл бұрын

Probably giving birth

@orsaban7344

4 жыл бұрын

Lol hahah

@Yuuki_12

4 жыл бұрын

Are you just some guy with a moustache aswell? I see both of you on lots of videos I watch

"4 Cups of coffies is too much" *Sniffs preworkout* You underestimate me.

@orsaban7344

4 жыл бұрын

Hahahahahahah

"I like soreness" yeah, i don't think you're talking about the kind of soreness that makes you want to cry because you can't even roll out of bed

@tugra6248

3 жыл бұрын

No, I am exactly talking about that

@sillicon8227

3 жыл бұрын

@@tugra6248 dude the soreness that I have makes me feel 5he same pain I felt when my none broke but it's in my muscles

@21tangtang72

3 жыл бұрын

🐿‼️💔

@Raphael3032

3 жыл бұрын

If you feel that sore you're probably doing something extremely wrong.

@ireallylikehuskies9472

2 жыл бұрын

@@tugra6248 yup currently feel like i tore all my back fibers AND I SWIM HAVE DONE FOR 10 Y E A R S I should not have done that eh

Am I the only one here who loves being sore? Makes me feel like I actually did work and put effort in.

@jugroopshergill953

4 жыл бұрын

Samuel Tong deadass tho if I don’t feel sore after a workout I feel like I didn’t do shit lmaoo

@samueltong8061

4 жыл бұрын

@@jugroopshergill953 Lmao ikr

@Jon155mt

4 жыл бұрын

Same bro same. I need that confirmation otherwise I'll just increase the workload

@pohokar12

4 жыл бұрын

No, for me if there is no soreness after the workout, then I don't count it as a good workout (worthless)

@zrobineu2208

4 жыл бұрын

@@pohokar12 why?you dont muscle soreness for muscle growth

Let s get real here a little soreness is always great it gives you the feeling that your muscles are actually recovering and that your workout was effective at least for me

@abitofthisnthat

4 жыл бұрын

Key words "A little".

@charliesburner

3 жыл бұрын

not when u struggle to walk

@KayvoeBandz

2 жыл бұрын

It’s cool until it negatively affects your next workout

@wyattharlow0921

2 жыл бұрын

Yeah but when you want to move it’s not so great

@trigfizzle6876

Жыл бұрын

Not when you gotta go to work for at least 10-12 hour shifts at a warehouse.

When you are sore on the exact same muscles you worked out on is the best feeling ever. It tells you that you did the workout correctly and it's actually working ..as long as it's not a SEVERE pain.

@scarg0d997

2 жыл бұрын

what if it is a severe pain

@assadazizullah9993

2 жыл бұрын

@@scarg0d997 then you cry😢

Dude, I love soreness, it feels like I'm doing something.

@eSKAone-

4 жыл бұрын

@@shalinpatel1516 Pulling a muscle is a totally different thing.

@fedor4655

4 жыл бұрын

@@shalinpatel1516 when you said pulling a muscle will make them feel great.

@fedor4655

4 жыл бұрын

@@shalinpatel1516 Yeah but noone said that you said that muscle soreness causes muscle pulls....

@fedor4655

4 жыл бұрын

@@shalinpatel1516 dude chill the fuck out I never meant to insult you or anything. Also when working out sore you should just take a lighter load, as long as you do the excersize correctly I don't think there is much wrong with it.

@kevinsj99

4 жыл бұрын

Just cuz you're sore doesn't mean you had a good workout but I support it

I watching this as I'm sore.. yay!

Me: Hears the word sore My body: I FELT THAT

I'd rather deal with DOMS than do 20 minutes of foam rolling

@PictureFit

4 жыл бұрын

Hah, fair enough.

@abner20bushi

3 жыл бұрын

Thought exactly like you.

Done a heavy chest and Tricep workout on Monday, two days later I struggle to push open a door 😂😂😭

@andressantacruzz

3 жыл бұрын

SAME

@paramjotkaur8097

3 жыл бұрын

Same

@thehippiemexican6383

3 жыл бұрын

I struggle to put my airpods in my ear

@watashikutedesu5404

2 жыл бұрын

Can't even lift up my kettle to make myself tea :)

@zakaro-899

2 жыл бұрын

exactly the same should i workout tho ?

Thanks a ton for clearing the misconceptions, especially on painkillers.

Could you make a video on how to strengthening tendons or how they works please. I love your videos so easy to understand.

All I gotta say is I’m so happy I stumbled upon your channel because if it wasn’t your light vs heavy video in my recommended I probably wouldn’t have taken any interest into working out

@PictureFit

4 жыл бұрын

That's awesome to hear man!

Yes yes yes . One of my favorite channels. 💪 Good content

I like soreness because it gives me a feeling that i worked hard.

@kars676

3 жыл бұрын

Same bro

@wheresdarice3988

3 жыл бұрын

My arms hurt for doing 20 push-ups and lifting heavy things. I feel so weak! I used to do 45 push-ups in a minute and now I can't even get through 20 with our my arms shaking! This quarantine thing made me so weak.

@don1325

3 жыл бұрын

@@wheresdarice3988 not the only one

Thanks for keeping your videos awesome! At this level of popularity a lot of people start making videos exactly 10:01 with a ton a filler

@PictureFit

4 жыл бұрын

That sounds like a good idea... jk!

I had an absolutely hellish experience with DOMS when I got back into squatting after having tendonitis in my knee. I'd been doing knee squats at lowish weights that didn't put much load on the tendon in the meantime and thus mostly maintained my strength. After a week of testing the waters I jumped back into full weight just fine, but had to skip on leg workouts for an entire week, and could barely walk. Gradually worked back to full weight and now it's all fine again.

Delayed onset muscle soreness feels good. No I don’t mean because I know I worked hard and have a sense of accomplishment. I mean it feels pleasurably good, especially stretching sore muscles! So great

Watching this before i workout right now really helped me a lot

@PictureFit

4 жыл бұрын

Awesome

In German there's a nice word for that: "Muskelkater", which means muscle hangover.

Happy New Year, PF! I wish you 1M subs this year in no time! Cheers, love your channel, dude!

@PictureFit

4 жыл бұрын

Thanks!

First day that the gyms will open I will really need this video

Lmao posting just in time new year resolutionists start being sore

@PictureFit

4 жыл бұрын

Yep!

good video now I feel confident about my training

PERFECT TIMING THANK YOU

@PictureFit

4 жыл бұрын

Glad to help!

The timing couldn't be better. I got back to working out yesterday and am feeling the DOMS today.

I needed this video, cheer was rough today

2:13 As someone who has chronic leg pain I can best describe as ‘24/7 doms’, I can vouch for this one. Can’t believe it took a video I was watching to help my arms after the gym to explain a mystery I’ve been facing for years.

I swear that every view on this video is by agonized people 2 days after leg day

@SoraAmm

3 жыл бұрын

How did you know that

@nicolasbetancourt7168

2 жыл бұрын

Bro😭 That’s me man

@shabka5118

2 жыл бұрын

Dude i literally did leg-workout yesterday

@eldante4139

4 ай бұрын

Biceps for me today

Great timing I got a session tomorrow

Bruhh, Im in bed tryna sleep but my muscles are aching. PF is the goat!

Soreness goes away eventually after every workout. Just keep lifting. The repeated bout effect works.

I never do calve raises but two days ago I did well over 500 because my swim coach instructed me to. I now have to walk on my heels with straight legs, and I have swim practice in approximately 3 hours. there is about a 90 percent chance of death. So, if these are my last words tell my family I love them.

My 2 cents: I am a senior citizen, and I am obese. I started a walking routine for exercise. I was so sore that first night, I thought I was dying. My daughter told me to put my backside as close to the wall as possible, my legs straight up on the wall, lay back and breathe. I laid like that for 20 minutes. The next morning, most of the pain was gone. I was able to continue my daily routine of walking.

@gsomethingsomething2658

8 ай бұрын

Huh. Very interesting.

One of the best fitness channels !

@PictureFit

4 жыл бұрын

Thanks!

Great video very informative.

Who else watching on the toilet dying?

I cannot walk due to pain after workout, and boom this video apears.

A light exercise session to get the blood flowing often helps a bit with the soreness. E.g. a light cycle the day after leg day.

used to not soreness but stoped going to the gym and now im looking at your vid XD

Perfect timing. I can barely move after leg day

@21tangtang72

3 жыл бұрын

…

first week after the gym and you discover existence of muscles at weird places ... thanks DOMS.

@shabka5118

2 жыл бұрын

lmao

I am so frail at the moment this is so helpful

I actually like to feel the soreness in my muscles, I feel like I did something awesome

7th January : the vengeance of DOMS

I stopped lifting after a couple of months got lazy and man I am sore from head to toe and foam rolled felt like someone was punching me hard in those areas but I love the relief of the foam roll and massage it’s so satisfying

Thank you a lot. I need this atm. Took almost 3 weeks of rest from working out cause of Christmas and New Year holidays. Its my third day of pain from my full body workout. xd

@PictureFit

4 жыл бұрын

Best of luck friend.

I love it. Thanks!

Good stuff to know.🏋🏿‍♀️👍🏿

I literally just watched a video from you yesterday during workout and am sore today

@PictureFit

4 жыл бұрын

Ah, perfect timing.

Whenever I want to start up on exercise again I always want to take it easy and not push myself so that I don't get doms but it's so hard drawing that line when you have been out of the game for a while or are new and I always over do it and have to take 4 or more days off. But hey it does work eventually you just have to be patient

Yeah but why does it happen 24-48 hrs after ?? Why not immediately or couple hrs later ?

Thanks for the references

It would be a great help if you cover on the ways to foam roll correctly & specifically targeting deep muscles in the next video. Just a suggestion ;)

I was just laying in my bed yesterday and i was was thinking about looking this up, you’re a wizard?

I LOVE THE FEELING OF SORE MUSCLES!

If you want to lift each muscle group every 2ish days (for ideal hypertrophy), how would doing isometrics 2 days before training be practical? It would be during your previous session or the day after it your previous session ... Also, what do you think of all the research showing no extra benefit to muscle strength/size when consuming more than 1.6 g/kg of protein per day?

Damn thanks man just started working and I'm sore asf🙏🙏

Haha! Good stuff! Sourness can be a pain for gains!

I actually love the soreness, its a mark of my hardwork and grind in the gym

And again another helpfull video thank you picture fit 🧿❤️

Perfect timing. I am sore asf rn.

Hi Picfit! I was just wondering about the fact you said that ingesting a protein shake 30 mins before a workout can help DOMS but the only research I can find about protein timing shows that timing only matters POST exercise not PRE? Any chance I can see the research you found on it? Thanks! PS love the channel keep it up

I've been doing calisthenics home routines for some time, but without access to pull exercises I was only doing push exercises temporarily. When I got a bar for inverted rows and pull-ups I started exercising in the same intensity I was doing with push exercises. Big mistake, it's like if someone beat my back/lats/biceps with a baseball bat, damn. It feels good tho lol

Exactly me. Feeling proud after being sore of doms lol

You the best, tank you

I enjoy soreness... Is like tickles

@Poklaz1

4 жыл бұрын

You've never experienced real soreness

@JJ-rl3zm

4 жыл бұрын

Aldo I some times enjoy it because it shows me that I really tried my hardest the day before

@amermeleitor

4 жыл бұрын

@@Poklaz1 i did. I know the pain and the complex sensation. When you slowly stretch a sore muscle there is pain and something like tickles, or when a sore muscle Is massaged... Wow... What a sensation! I like it.

@shshashiekhar

4 жыл бұрын

Do 100 sit ups. Then talk.

@amermeleitor

4 жыл бұрын

@@shshashiekhar i do everyday (without weight) as a finisher of my leg workout

Another helpful way is to consume turmeric. Turmeric has anti inflammatory properties and can really help to reduces muscle soreness. You can put it on your post workout meal or your post workout smoothie or protein shake along with black pepper. Black pepper helps our body absorb up to 2000% more turmeric than it would usually do. Also, I know that putting turmeric and black pepper in a smoothie may sound weird, but if you don't put too much of it, you won't even taste it.

@bobert6259

Жыл бұрын

No source?

i do 8 hours of gymnastics a week and netball along with year 7, so im sore all the time and i have training on monday then netball on tuesday then gym again on wednesday so i have no time to recover my muscles. i hope these tips will help

Do you have any videos on body fat percentage? I’d really love to know more about it and how you can lower body fat % and not just “how to lose weight” or “how to lose fat” but how to specially bring down your overall body fat percentage in order to build more muscle.

I like the background music, keep using it please

@PictureFit

4 жыл бұрын

Definitely.

Thanks! I am currently immobilized.

Best thing you can do for DOMS imo is to stay consistent with your training. after a few weeks of consistent training, you'll hardly feel sore (at least not to the point you cant brush your teeth or walk up stairs).

You’re like the Morgan Freemen of exercise tutorials. Your voice fits your videos very well. BTW, do hot baths help with soreness?

@sfp8650

2 жыл бұрын

I know you made this 8 months ago but it doesn’t help me lol

@ethangillett3548

2 жыл бұрын

@@sfp8650 I know you made this 2 hours ago but it doesn’t help me. LOL.

It depends

Rehydrate, stretch, protein intake....and cupping helps too. Although this video go against stretching my clinic observations show otherwise .

My arms were stuck at 90° for the last 2 days smashed some Whey protein and feeling much better. Cheers!!

Please make a video on Vascularity. Please please please please please please 🙏

Would it matter in what kind of protein, depending on what kind of goal you're going for? (Cutting or gaining) Or does it matter, protein is protein??

Watching this after I trained biceps and triceps for 2h30m in the gym until i couldnt lift anything anymore w/ my gym buddy. Tomorrow's gonna be fun

Thank you I can barely move my left arm and I play Quarterback

Hey, how about a video about total body workout for more experience treines

Bro awesome

Any tips for neck soreness . I get it after training shoulders and when i force extra pushup reps. Yes most is due to bad form and some by bad sleeping posture.

First one to like the vid :D

thank you for the last thing, I was wondering why I had no DOMS, I thought it was lack of exercise

@PictureFit

4 жыл бұрын

Nice!

Unlimited protein (chicken wings/samgyupsal/scallops) after an intense leg day pretty much is my go to for reducing soreness SIGNIFICANTLY! I don't mind the extra calories since I'm also bulking up.

The best cure for DOMS for me is to do another workout. Hurts like hell to begin, but the DOMS does get better.

Can you do a video on people who have physical job like delivery men

Great, I have dance class for the next 2 days and I’m suffering with soreness

Thank you, quite helpful. Normally I train three to four times a week and done so for half a year. With exams I have only time for training one or perhaps two times a week - and my soreness came back big time - and it hasn't been a problem except for my first few weeks of training in the beginning. Is once a week to little?

@PictureFit

4 жыл бұрын

That might be a bit infrequent but will depend on what you're doing. I wouldn't sweat it and try to get back on track after exams.

Went to the gym for the first time yesterday and woke up today unable to move my arms past my stomach lol. Gotta work my way up

@Vonnie1319

11 ай бұрын

sameee, i can’t stretch them

I just got out of the gym too👀

Thanks for the video, worked out yesterday really hard on my shoulders and they are so sore

@PictureFit

4 жыл бұрын

Hope it helps!

@alexisblanco8545

4 жыл бұрын

Thank you, it did.

I have a event tomorrow and I need to get rid of my shoulder soreness quick

Video idea: could you make a video on the hierarchy of ? Protein I know lean meat like chicken is good but where does it stand in relation to protein in things such as beans or less lean meat such as red meat. Just an idea.

My gym reopened Monday and I'm here Wednesday lol

What?!?! I love doms, ive been going for a while and havent bad them in a bit of time, but after Christmas off im having massive doms agaim and i love it