It is said that too much mental thoughts are bad for health. I'm a over thinker, especially at night. I think I need to stop judging myself and my past. It's okay if I am not one hundred percent perfect!

@IONov990

Жыл бұрын

I have difficulty shutting my mind off. Things like running or jump roping can shut the mind off temporarily. I am excessively detail-oriented and obsessively take notes and make lists. I want to be free.

@ODDIN1

Жыл бұрын

Beggin to find a way to sleep 8h per night And stop doing bad habits: masturbation, drugs, bad talk about yourself and others, too much stimulation from social medias, and doing the right things, eat healthy, sport, reading, writing, cold showers, fasting. Hope you find yourself

@ry.0

Жыл бұрын

@@IONov990 me too. I think is failure afraid. I'm afraid of fail my life hahah

@cone442

Жыл бұрын

right and I'm pretty sure people are also thinking about themselves and they don't think or remember you or your past mistakes, the only one judging you is yourself so stop it

Userful video. Be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed with eyes open. Best wishes--Counsellor.

I’m an overthinkertoo. Just let those thoughts flow and they wi Th go away faster. Don’t pay them any mind, don’t act on them, don’t give them any more attention than needed. Just let them flow and let them go. If they become irrelevant they stop occurring so often.

@reinajalana

Жыл бұрын

💯💯

@sushantjadhav1755

Жыл бұрын

How do we not give them attention when they appear on the mind board ,🥲by default the attention goes to it. And as the mind knows what we r planning it even knows the way to disrupt it doesn't it

Im a perfectionism, and it has negative effects on my life. I cant pick up options in my life, work, etc. It made me stuck, cant move forward. I am too scared for making any luttle mistakes

I don't overthink all the time . I just do it when things bother me

I save all my work until the last minute because I think it won't be perfect... Sounds just like me... Perfectionist, Overthinker

what a wonderful young lady, thank you very much !

I am watching lot of episodes tedx. Because I improve my English language.

@daydream2452

Жыл бұрын

how is it going? When you impove it enough, you will start to watch tedx's episodes to cope with your own problems

@macrons593

Жыл бұрын

We want an update mate

as an over thinker, i can literally hear it in her voice. beautiful explanation on the concept of the butterfly effect. much appreciation to the speaker to voice her thoughts even if it’s scary as an overthinker lol beautifully said

I experienced the same thing yesterday when I was preparing for an exam. When I heard dramatic music, I imagined what would happen if the exam went wrong and that's when I started believing that just because I imagined that would happen, it would happen, and I was unable to concentrate on my studies. It is a very important medical school entrance exam. please wish me luck and pray for me.

@samuelgarcia3412

Жыл бұрын

Mucha suerte en tu examen Good luck in your examen, try your best!

@aerapark

Жыл бұрын

@@samuelgarcia3412 Je vous remercie

@TejRecordz

11 ай бұрын

Update

I am a severe over thinker. Thank you for this video

@sabahmahir2563

Жыл бұрын

Me too 😊 don't be afraid

Our brains love to overthink in an attempt to solve imaginary problems it creates; which is why it's so important to calm the mind. Meditation is cool, as is mindfulness for giving it some down time. I like the workbook on amz called 30 Days to Reduce Stress by Harper Daniels, and the Tao Te Ching for reminding myself that the brain is needs to slow down.

If you close your eyes and listen you can actually imagine her running a marathon as she is talking about this

KZread and Overthinkers go well together

Read the happiness trap, a useful book for this matter.

I have heard about it

I cant stop being overthinking, im about to lose my mind😢

I'm 60 years old, and in the last 4 or 5 I've become an overthinker, to the point where it's crippling

Watching this I become overthinker, Could make it simple..

Cool talk. Speaker is super nervous though lol

@erdaa9508

Жыл бұрын

Yeah maybe yet it's about courage many can't dare to do it that suberp horrible;)

@amakaobianyo7386

Жыл бұрын

but she did it

@rut8851

Жыл бұрын

That’s because she’s an over thinker…… already thinking about the end and what ifs.

@Fionawhitfield

7 ай бұрын

I’m curious as to how saying she is super nervous is helpful in any way? As an overthinker I’m sure she knows that. You could have left it at “Cool talk” which it is. Huge admiration for the speaker to be in the arena and standing up so courageously. 👏

Waste of time

@aybikeyilmaz1835

Жыл бұрын

Sorry its not seems respectful

@TejRecordz

11 ай бұрын

Shut up 🤡🤡🤡🤡🤡

@najmaddingahraman7953

9 ай бұрын

Absolutely

@najmaddingahraman7953

9 ай бұрын

@@aybikeyilmaz1835 it doesn't seem*

Photography is awful.