🔗 Click my CoPilot link go.mycopilot.com/MarianaVieira to get a 14 Day FREE TRIAL with your own expert fitness and health coach
Here’s the question everyone makes: do I need to be born with a strong willpower to change my life? Is there any way I can hack my way into better routines, healthier habits and stronger workflows?
Well, yes. There is a way to hack your habits.
↳ Timestamps
00:00 - Introduction
01:14 - Reward
02:09 - Habit Replacement
03:01 - Common Scenario
04:14 - Small Wins Theory
05:20 - Habit Stacking
06:38 - New Habits
08:58 - Conclusion and Key Takeaways
↳ Links and Resources
✽ Book Your Productivity Consultation Here: calendly.com/productivityforh...
✽ My Free Resource Library: shorturl.at/ikuL0
✽ Project Planning Framework: productivityforhumans.notion....
✽ Start Using Notion (this is an affiliate link): affiliate.notion.so/y2903zib47ba
✽ Exclusive Videos, Tutorials and Templates: go.nebula.tv/mariana
✽ Subscribe Our Weekly Newsletter: productivity-for-humans.ck.pa...
↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: / marianasscorner
✽ My website: productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by CoPilot