How I Glowed Up: A Simple Guide

In this video I share all the things that have helped me in improving my appearance as I attempt to turn in to a gingerchad.
Hybrid Calisthenics ebook / Workout Routines here⬇️
www.colinmurrayshop.com
Timecodes
0:00 - Intro
1:04 - Haircut
2:55 - Workout
3:53 - Diet
4:49 - Sleep
5:43 - Jawline
8:27 - Style
9:42 - Self Care
12:45 - Facial Symmetry
14:17 - In Conclusion

Пікірлер: 420

  • @conanmcclanahan1069
    @conanmcclanahan10694 ай бұрын

    Ginger Marcus Aurelius you have earned my sub.

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    🤣🤣thank you

  • @fujofilm

    @fujofilm

    4 ай бұрын

    Hear take another!

  • @Mebzy

    @Mebzy

    4 ай бұрын

    I was going to say, bro look like a ginger Greek hero or something

  • @MarioMartinez_

    @MarioMartinez_

    4 ай бұрын

    I was thinking the same thing, I like your short curly hair , it gives you the roman vibes. it suits you

  • @caiofuccio5788

    @caiofuccio5788

    4 ай бұрын

    Hahahaha that was genius. He does look like a ginger Greek statue tho

  • @SPACEACE772
    @SPACEACE7723 ай бұрын

    This is the healthiest glow up video on KZread, it leaves you actually wanting to improve and not tearing yourself apart

  • @faguetto

    @faguetto

    3 ай бұрын

    She literally just grew a beard and got a haircut, it's not that deep.

  • @jddnph1837

    @jddnph1837

    3 ай бұрын

    @@faguetto you are crazy if you think HE didnt get a major glowup. and it is that deep, for many people.

  • @troygilbert69

    @troygilbert69

    3 ай бұрын

    @@faguettohe got muscles, got a crazy jawline, and cleared up his skin. the glow up was more than just hair

  • @sampetersson5887

    @sampetersson5887

    Ай бұрын

    All thoose thigs comes when you leavy puberty and gets adult. So he worked out trim his hair and beard

  • @perryperryprince3242
    @perryperryprince32422 ай бұрын

    As a black man I respect the commitment and hustle you put into getting the same as haircut as Lamello. A ginger aspiring to look like a light skin teenager is legendary lol.

  • @7ount

    @7ount

    Ай бұрын

    what does you being black have to do with it

  • @johannfer7073

    @johannfer7073

    Ай бұрын

    ​@@7ount agree😂

  • @Sir_Killsalot

    @Sir_Killsalot

    26 күн бұрын

    White people can have curly hair

  • @razatiger22

    @razatiger22

    25 күн бұрын

    @@7ount This guy is clearly going for a racially ambiguous look, its pretty obvious. He has a low taper, beard and mustache combo with diamond earrings. Its not hard to see that he looked towards black and mixed men for his own glow up and I think it looks good on him, considering hes naturally got curly hair.

  • @HeysaysChenay
    @HeysaysChenay4 ай бұрын

    Colin! I might be one of the few women who watch your channel but I really appreciate how kind and genuine you are. This auto played in the background (normally I only watch your fitness stuff) and you’re truly a great role model for guys - there’s so much toxicity on KZread. p.s. I’ve gotten my pull-ups from 3 in January to the ability to do 10 in my first set! Thanks 🙏🏾

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    10!! That’s actually so impressive congrats! and thank you the kind comment really means a lot. 🙌🙏

  • @moonlessiguana1826

    @moonlessiguana1826

    3 ай бұрын

    I'm a man I do only sets of 10 and I've been training for awhile. So that's actually really good. Keep it up!

  • @timgehrsitz3267
    @timgehrsitz32674 ай бұрын

    I love this video for not encouraging you to take it too far. That's such a great point, just doing the basics of what you can and taking care of yourself goes a long way

  • @divideby4billion
    @divideby4billion4 ай бұрын

    Your calm and stoic demeanor is very down to earth, and makes you very friendly and approachable for advice. Keep up the good work my friend 👏🏻 🙌🏻

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    I appreciate it! Thank you I will 🙌

  • @roman9801

    @roman9801

    4 ай бұрын

    Not the stoic

  • @domojestic4155
    @domojestic41553 ай бұрын

    First video of yours I've ever watched. Your mild mannered demeanor and down-to-earth style are so refreshing; I love how you emphasize little but consistent things and not getting to obsessed with super minor imperfections, but rather seeing a "glow up" as a consequence of changing genuinely important aspects of your life. Subscribed!

  • @cucuraki5913
    @cucuraki59134 ай бұрын

    I'd be proud of what you're doing on this platform. the positivity and honest vibes that come out of you is really awesome. keep going strong 💪

  • @azbz200
    @azbz2003 ай бұрын

    Man I don't know what it is, but you feel so authentic and down to earth that is motivates me to become better. Don't know if this makes sense, but thank you anyways for sparking that in me.

  • @colinmurrayYT

    @colinmurrayYT

    3 ай бұрын

    Oh well thank you I’m glad it gives you boost! Keep at it bro🙌🤝

  • @sam477251
    @sam4772514 ай бұрын

    Brother yours straight at the point and truth!!!! Thanks a lot for making us feel confident!!

  • @Estatic-Anarchy
    @Estatic-Anarchy4 ай бұрын

    This video was actually really nice to listen to and watch. Great content as always my guy, keep it up. You've been one of my biggest inspirations for fitness and betterment.

  • @tomast.l.651
    @tomast.l.6514 ай бұрын

    colin what a beautiful conclusion you just made, trully a wonderful message

  • @watchdominion00
    @watchdominion004 ай бұрын

    Love the wholesome vibe on your channel man

  • @elijahokafor4775
    @elijahokafor47754 ай бұрын

    Take my like Colin. You deserve it.

  • @carterehat2760
    @carterehat27604 ай бұрын

    Colin Murray rescued my three legged dog from a burning building. Thanks Colin

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    No worries bro I'm just glad he's okay 🙏

  • @fonsowo
    @fonsowo3 ай бұрын

    Colin i really wanted to thank you for all the things that i've learn from you it has been an amazing journey i think you are truly amazing !! and i hope you get the recognition you deserve for your work ;)

  • @LoveIsVitalEverlasting
    @LoveIsVitalEverlasting4 ай бұрын

    It's good to hear a real honest tranformation story, vs. a lot of people selling diets or gimmicks to make money on here. Thank you!

  • @alexbarbarich6319
    @alexbarbarich63194 ай бұрын

    Didnt expect this video to be that deep. Thanks for keeping it real man

  • @MoPoppins
    @MoPoppins4 ай бұрын

    HE’S BACK, BABY! 👏 👏 👏 Excellent presentation, Colin! 👌 I think you’ll be helping a lot of people. Don’t you ever think of quitting KZread (again), anytime soon!

  • @chriswalley9776
    @chriswalley97763 ай бұрын

    Just here to echo what pretty much everyone else is saying, absolutely love this video man. Obviously the tips are great, but it’s the manner in which you deliver them, and your message as a whole that really hits home and helps to accept who you are, but to still want to improve what you can. Thanks man.

  • @mintyace
    @mintyace3 ай бұрын

    Beautiful video love the whole setup showing all the great natural ways to look and feel good and expressing the whole thing at the end about facial symmetry and not to nit pick yourself. Love it. Keep it up man

  • @worldcitizen1960
    @worldcitizen19604 ай бұрын

    Regardless of the plans you have for your channel, just wanna say to you to just continue to keep going straight to the point as you have been doing so far. There's a lot of BS and people out there who are just trying to steal your time because their concern is not with the content but rather with gaining views no matter what. As a rule of thumb, I give at most 60 seconds for someone to present his ideas. I enjoy the videos you have been making so far. Keep up the good work.

  • @JemuzuDatsWho
    @JemuzuDatsWho4 ай бұрын

    This is such a good video! Very practical tips with an overall emphasis on self-care essentials, love to see it :)

  • @sings83
    @sings834 ай бұрын

    I know you say you need a haircut but the curls look good on you! The waves look good too. You look like ginger spartan and we love it! 🔥🔥

  • @IdontTryalot
    @IdontTryalot4 ай бұрын

    Ginger chad

  • @Gonzo_OG
    @Gonzo_OG6 күн бұрын

    My favorite yt channel rn 🗣️💯

  • @edsparrey702
    @edsparrey70223 күн бұрын

    Your calmness and persona makes the video so much better

  • @brian04950
    @brian049509 күн бұрын

    Thanks Ed, love your songs mate!

  • @JoshFreshFitsNL
    @JoshFreshFitsNL3 ай бұрын

    What a nice, calm & refreshing glow up video! Keep them coming!

  • @moymoy1987
    @moymoy19874 ай бұрын

    Your energy is your glow up!

  • @itsruisu4857
    @itsruisu48573 ай бұрын

    As a Ginger as well, you are my inspiration on doing better about myself and being the person I know I can be. Thank you!

  • @shadedd.
    @shadedd.4 ай бұрын

    honestly the hair length you got now looks gooood

  • @nonlose
    @nonlose4 ай бұрын

    Preach! Enjoyed this one. 😊

  • @SceobaeJ
    @SceobaeJ8 күн бұрын

    Yo I appreciate this it’s hella valuable

  • @ak2010utube
    @ak2010utube2 ай бұрын

    Your genuinely one of the coolest guys on youtube. And you have an intrinsic style of your own regardlss of what your wearing.. Also you look good with a mustache for sure. Just goes to show a lot of its is about perception. I've watched and learned a lot from your calisthenic videos but never felt the need to comment but just wanted to share the above with you. Keep rocking it.

  • @trulyzain
    @trulyzain3 ай бұрын

    Great video colin, I'll never stop watching your videos you truly inspire me! I hope to one day have a physique like yours 😆

  • @Indorussian2000
    @Indorussian20004 ай бұрын

    Great video!! Absolutely love your ginger curls 😀

  • @YRO.
    @YRO.4 ай бұрын

    GingerChad lifting everyone's spirits yet again

  • @non-stop-nomad
    @non-stop-nomadАй бұрын

    I'm 46 and very self conscious, this video was super relaxing and encouraging. Thank you!

  • @RightyRonaldo
    @RightyRonaldo4 ай бұрын

    Amazing video, thanks Colin

  • @djdude001
    @djdude001Ай бұрын

    wow you sir are amazing. I am currently struggling with the chin thing as i shaved my beard for a job interview and I immediately got super insecure about it thinking that everyone was going to notice or look at it. This video gave me peace. Love the authenticity you got. God bless.

  • @eggstravagent3801
    @eggstravagent38014 ай бұрын

    Dawg your hair looks REALLY nice, like it makes you have a radiance, the curly hair bro is him

  • @jonahdooley2534
    @jonahdooley25343 ай бұрын

    Great video man! Awesome advice, earned my sub

  • @IrishKingzz
    @IrishKingzz3 ай бұрын

    This video is so refreshing to see 🙏

  • @cartinofmilk
    @cartinofmilk14 күн бұрын

    Great video my man 🤝

  • @rickd100
    @rickd1004 ай бұрын

    This is a great video for a lot of us Collin keep up the good work! I can’t grow a full beard but I do keep a tiny beard on my chin I feel like I don’t like “too young” haha

  • @ChibiDani
    @ChibiDani4 ай бұрын

    BROOOO the before and after images during the portion you talked about doing nothing but laying around and eating processed food (4:15) just changed my entire life istg 😭😭 thank you so much for this video

  • @vxrticality
    @vxrticality4 ай бұрын

    Absolute W advice right here

  • @MattGarcyaDC
    @MattGarcyaDC4 ай бұрын

    The way your hair is is fire

  • @Luqa
    @Luqa3 ай бұрын

    Very down to earth, relatable and helpful video so I subscribed 👍

  • @authorworld
    @authorworld3 ай бұрын

    great advice, thanks for posting.

  • @user-yf2uw5vg8o
    @user-yf2uw5vg8oАй бұрын

    Don’t stop making these vids there great 👍

  • @loweytterdahl
    @loweytterdahl3 ай бұрын

    You are a beautiful specimen, you earned a sub!

  • @ciroascarelli3717
    @ciroascarelli37173 ай бұрын

    This was so wholesome ☺️

  • @zzz-rf8bn
    @zzz-rf8bn3 ай бұрын

    My favourite fitness youtuber

  • @user-tg5vs1xz5x
    @user-tg5vs1xz5x3 ай бұрын

    Perfect before + Perfect after ❤❤❤

  • @sasso3844
    @sasso38443 ай бұрын

    the hairstyle with the short red locks and your lighter skin really brought out this greek god/king look. I swear I have seen one of these white greek statues before that looked like you with those locks or maybe it was a movie, where someone had the same facial features and this hairstyle.

  • @heyheytaytay
    @heyheytaytay3 ай бұрын

    Humility and a sense of humor go a LONG way with a lot of people. Combine that with good looks and most will think you're a knock-out. Beautiful people are intimidating so it helps if they're also relatable and approachable.

  • @thishandleistakensogoaway
    @thishandleistakensogoaway4 ай бұрын

    i actually like your hairstyle in this video

  • @arcangelmaaze7804
    @arcangelmaaze78042 ай бұрын

    Most of the guys who pay editors to do looksmaxxing vids and advertise the whole time can't compare to you. Great video, man. This is very useful content.

  • @user-fb8jx9ti5h
    @user-fb8jx9ti5h4 ай бұрын

    love your content

  • @kallannn
    @kallannn3 ай бұрын

    Bro thank you so much for this vid especially the facial imbalances part, my ass has been stressing over nothing 💀🙏

  • @pastrana21
    @pastrana214 ай бұрын

    in all fairness colin. you have good genetics. and ya we all go through that akward teenage phase. but you are as many have said probably to you, a very good lookin guy. great hair colour and you seem down like a genuine lad. sidenote "mushroom" lol. i have pretty wavy curly hair and am an auburn...never liked growing my hair out to a certain length cus too much humidity in the air made my hair puff out. I also don't know how i feel about the netflix avatar. for me its just a complete mixed bag. but i was prepared ever since the creators left the project.

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    Yeah puberty and genetics definitely helped out lol but I know exactly what you mean it’s not worth it to have long hair😂😂 I can’t stand it lol

  • @xexexexexexexexe4287
    @xexexexexexexexe42874 ай бұрын

    УРА НОВОЕ ВИДЕО!

  • @remybantick
    @remybantick4 ай бұрын

    COLIN POST WOOOOOOOOOOOOOOOOOOOOOOOOOOOO

  • @tokentalker
    @tokentalker4 ай бұрын

    bro you should do a video about your haircut journey!! I have similar hair type as you and I would like to listen you

  • @durgesh1127
    @durgesh1127Ай бұрын

    colin bhai kamaal kar dita

  • @briskwolf
    @briskwolf4 ай бұрын

    your videos are so calming

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    Thank you!

  • @briskwolf

    @briskwolf

    4 ай бұрын

    @@colinmurrayYT :D

  • @Jen999
    @Jen9994 ай бұрын

    Good video.. remember best my Mom’s advice on anyone’s appearance.. She said.. people are like pies.. having a pretty or handsome crust is nice.. even so .. what matters most is what they have inside.. that is what lasts .. Works for me🤗💜💙

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    Works for me too! That’s Golden advice, I’m going to make sure to remember it. Thanks Jen🙏

  • @Jen999

    @Jen999

    4 ай бұрын

    @@colinmurrayYT You are welcome Colin., keep making videos.. they are as awesome and inspiring as you are🤗💜💙

  • @Shizzyboi
    @Shizzyboi4 ай бұрын

    On the facial asymmetry point, on your own you the only one that makes it seem worse than it actually is, you are your hardest critique

  • @dennyolderechterschot2318
    @dennyolderechterschot23183 ай бұрын

    Great video Boss

  • @SebastianCristanchoYT
    @SebastianCristanchoYT3 ай бұрын

    Love the videos bro

  • @erycktackitt6771
    @erycktackitt67713 ай бұрын

    Love this. I'm the only one in my family without thick red hair. I have thin dirty bonde hair. I'm tall and athletic. I have a thick beard. I grew up hating the way I look because of ither reasons, but I started to appreciate how I look. What helps the most is being confident. If you are confident people find that attractive. Just need to work on my hair 😆

  • @Darthvolvo
    @Darthvolvo4 ай бұрын

    Ultimate glow up

  • @Scopiiii
    @Scopiiii4 ай бұрын

    I was never sure about the knife or if it just looked like the one from the show ... turns out I was right all along it looks so cool

  • @gabrielmarchena1755
    @gabrielmarchena17554 ай бұрын

    this guy was never ugly LoL

  • @imnotrouge
    @imnotrouge3 ай бұрын

    ginger king 👑

  • @jmdyt3626
    @jmdyt36263 ай бұрын

    For me finding the right hair style for you’re face shape makes the most amount of difference, I used to always have short hair and tbh I felt I looked very ugly, probably a 3/10 but last couple of years I’ve been getting the back and sides of my hair cut but growing out the top and I think I’m a 7/10 and I feel so much more confident

  • @maalikserebryakov

    @maalikserebryakov

    3 ай бұрын

    Same my dalit father forced me to get buzzcuts my whole life and i legit looked like some other species Now i grow it out to cover the weirdness of my skull, and also to balance my massive jaw and i got complimented on my looks for the first time in 20 years

  • @vijay-jw8gq

    @vijay-jw8gq

    Ай бұрын

    @@maalikserebryakov calling your dad a dalit is crazy

  • @AusCommentary
    @AusCommentary22 күн бұрын

    dog i had the exact same thoughts about my chin. I thought it was because i slept laying on one particular side to often when i was younger 🤣🤣 even had temporary plastic filling put into it to “lower it” and even it out 🤣

  • @patrickbuisa3711
    @patrickbuisa37113 ай бұрын

    As a filipino, i can't grow full beard so i stay clean. also, working out really changed the way of how i look at myself and how others look at me. been working out since june 2023 and prior to that, i'm so insecured at my body. building up confidence will just follow naturally. Great content!

  • @lucasseed
    @lucasseed4 ай бұрын

    finally the plant have friend now..u change ur earing in the middle video, i like the little sword earing..

  • @groovecat
    @groovecat4 ай бұрын

    Very cool 👍👍

  • @devverma_
    @devverma_4 ай бұрын

    Great..🙌

  • @filhanislamictv8712
    @filhanislamictv87124 ай бұрын

    The Last Style Bender

  • @JeffreyChristopher79
    @JeffreyChristopher794 ай бұрын

    Get that fade! Keep the length you have on top, short short on the sides :)

  • @westhamaremassive8099
    @westhamaremassive8099Ай бұрын

    As a fellow ginger the thing that lets us down is the fact we are ginger

  • @frdsg8350

    @frdsg8350

    16 күн бұрын

    As a ginger with brown hair I know what you mean

  • @efra_noedit
    @efra_noedit3 ай бұрын

    The thumbnail could be the other way around and still works.

  • @moeintaherkhani7289
    @moeintaherkhani72894 ай бұрын

    Kudos bro, also an asymmetric jaw over here.

  • @Jagg94
    @Jagg944 ай бұрын

    You are a ginger chad for sure

  • @Jagg94

    @Jagg94

    4 ай бұрын

    I stand by my word

  • @user-kj7gf3wp9d
    @user-kj7gf3wp9d3 ай бұрын

    please make a video about your beard (trimming routine etc)

  • @whothefismartin
    @whothefismartin4 ай бұрын

    I watch your videos and I am envious of your facial structure and how symmetrical your face looks. I have a deviated septum, it's the worst. I guess we all have something we don't like.

  • @brennanlettucetomato
    @brennanlettucetomato4 ай бұрын

    I look exactly like you! Curly redhead crew! 👑🧑‍🦰

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    Curly hair for the win!🙌💪

  • @zOkaiikoi
    @zOkaiikoi3 ай бұрын

    My thoughts have always been - "its pretty hard to look ugly with 50% of your face covered with a beard" So if youre ugly, just get a beard and keep it clean.

  • @ViralVibes61122

    @ViralVibes61122

    3 ай бұрын

    Male models don’t have a beard plus it ages by 10 years

  • @looksmaxxer445

    @looksmaxxer445

    Ай бұрын

    @@ViralVibes61122 cuz they look good duh

  • @FlyzzDaGoat

    @FlyzzDaGoat

    Ай бұрын

    Question one. How to get a beard. 😭

  • @FlyzzDaGoat

    @FlyzzDaGoat

    Ай бұрын

    Question one. How to get a beard? 😭

  • @jessebakker5214

    @jessebakker5214

    2 сағат бұрын

    Minoxidil

  • @gamertv3754
    @gamertv37544 ай бұрын

    I hope i can be a ginger chad one day too

  • @colinmurrayYT

    @colinmurrayYT

    4 ай бұрын

    You got this🙌🫡

  • @njabulomavundla9891
    @njabulomavundla989120 күн бұрын

    He looks good, like Hercules

  • @milesmattina7110
    @milesmattina7110Ай бұрын

    I like this guy

  • @dhananjayraj6905
    @dhananjayraj69053 ай бұрын

    bro i would suggest you to use minoxidil for your eyebrows to enhance your looks more,its just a suggestion from a fan,love your content

  • @Bsgsuhs876
    @Bsgsuhs8764 ай бұрын

    Great vid, also the main driving force for muscle hypertrophy is mechanical tension ,not micro tears

  • @subhani_vibe
    @subhani_vibe4 ай бұрын

    the lonely flower pot got a fellow painting XD

  • @pratapdas8116
    @pratapdas81163 ай бұрын

    My favorite ginger