As an egyptian who does 16 sets of cable lateral raises a week, I had no idea this variant existed. Thank you

@EragonShadeslayer

Жыл бұрын

Eyo Exyl you’re Egyptian? Cool

@guysweremlg7133

Жыл бұрын

Yooo its Exyl himself

@TruthShaIIWin

Жыл бұрын

Pharaoh booty licker

@GoldNkid4334

Жыл бұрын

I see what you did there.

@taylorbee4010

Жыл бұрын

So you can’t Lift like an Egyptian? 🇪🇬 🎶

Thing I like about this channel is it feels relatable and there’s no fancy or exaggerated advice thrown in. Straight to the point and it dispels any doubts that a common lifter would have.

@nyud

Жыл бұрын

over for relatabecels

@jokerpilled2535

Жыл бұрын

@@nyud the BP algorithm works in mysterious ways brocel

@blackraven4787

Жыл бұрын

everywhere I go... I see his face

@mihailmilev9909

Жыл бұрын

@@blackraven4787 lmao

@mihailmilev9909

Жыл бұрын

@@jokerpilled2535 unless you are ironic you are not based

Quick tip for everyone, who trains shoulders - please, please,please don't forget about proper warmup and include stability static exercises in your program. Stay safe. good luck

@randomyoutubenickname

Жыл бұрын

Care to elaborate?

@prezzoo

Жыл бұрын

What are some good static exercises brother

@tommy2094

Жыл бұрын

@@prezzoo do dynamic stretches before and then static after

@uBmaniac

Жыл бұрын

Isometric holds

@user-vv5ju3fj1p

Жыл бұрын

Some of us don't know what the hell that is. Elaborate pls.

I’ve been training for like 4-5 years seriously. This video feels like the knowledge I’ve accumulated in terms of how to train shoulders effectively over those couple of years. Neatly summarized. Well done.

finally, a fitness KZreadr that looks like a fit human being and not an overfed orc. Awesome content dude, clear, concise, and funny. Kudos.

@Wyndamn

Жыл бұрын

Overfeed the Orcs !!! 💪🏿💪🏿💪🏿💪🏿 #OrcGains

@Blueswailer

Жыл бұрын

"Overfed Orc." That's pretty funny, and accurate. I instantly had a certain image/silhouette in my head after reading that description.

@Wyndamn

Жыл бұрын

It's not the Orcs fault , they're naturally heavy set like Samoans and Pacific Islanders.

@Strevehn

Жыл бұрын

#ORCMODE

@BelieMyBurial

Жыл бұрын

fellas, is ORCMODE possible natty???

Colin: muscle mind connection is very important Also Colin: never let your shoulder know the next move

@Arkhs

Жыл бұрын

You need the connection, but the communication is gaslighting.

@nawaal4452

Жыл бұрын

@@Arkhs Hahahaha! Nice

Just found this channel, and I’m subscribing! Down to earth, relatable, no intimidating attitude, no unnecessary cockiness or thirst traps, very comprehensive tips and info without too much chit chatting, and the results show! Love the do-it-at-home variations too! Great channel!

ThNk you for putting out the content as fast as possible with no dramatic intro or pausing. Just all the info as fast as possible. Great!

This is easily the best and most concise full shoulder routine for capped delta I've come across. No stupid influencer BS. Straight to the point with simple explanations.

@christianovibes

Жыл бұрын

absolutely

@deanradley65

11 ай бұрын

It’s nothing new, sounds like almost every other should video on KZread and to be fair there’s some info that is highly debatable.

@m0nsterman902

11 ай бұрын

Except there’s “influencers” that use science and studies that are way better then this. This is a good beginner thing really that’s it

@deanradley65

11 ай бұрын

@@m0nsterman902 not even a good beginners thing. Heavy overhead pressing for muscle growth is not a good idea for anyone.

@rogue4192

11 ай бұрын

@@deanradley65 then what’s good

Really one of the best channel on here

@colinmurrayYT

Жыл бұрын

At least top 3

@alexstoopkid4515

Жыл бұрын

@@colinmurrayYT top 1

@WeAreConstruction

Жыл бұрын

This dude is just speaking the same point as every single person in the world makes.. I'm sorry ladies and gentlemen wake up he's grinding on your 😁.. spewing out the same thing, any logical person would.. he isn't giving you anything..new, read a book once in awhile KZreadrs

@drewthrower1020

Жыл бұрын

@@WeAreConstruction idk man, too me it seems we need more ppl who don’t try to do something new for clicks. He’s just documenting his fitness journey and clearly he’s done his research. I think there’s value in hearing others anecdotal experiences.

@Crusher888

Жыл бұрын

Not even close

Kudos to this dude for breaking into the over populated fitness space. Great advice, no fluff or nonsense.

One word: lateral raises.

@CrackedMB

2 ай бұрын

4 words: you are incorrect

@Thomas-dp8eb

2 ай бұрын

4 words: Never skip rear delts day

@gaozhi2007

Ай бұрын

Seven words: My cat's breath smells like cat food.

@t-rossi80

15 күн бұрын

Lateralraises.

Well done Colin . Nice to see a real , non juiced up and actual healthy person showing how to perform various exercises . Cheers .😎🖖🏼

I am a woman...and this works like a charm for me, too. Love the results. Thank you, brother.

@SuperGGLOL

Жыл бұрын

Right

Your killing it fellow ginger king 🤴

This captivated me, straight to point with quality videos showing the reps. This also has to be a rare video of someone saying to not overload on weight for lateral raises.

Love your content bro. It’s amazing to see someone who is so good at what they do but also is transparent about their goals and plans. I look forward to every video you drop. Big love from the US Navy.

Hey Colin you popped up on my feed today, I've been looking at quite a few shoulder workout videos lately. Yours is by far the best. I'm going to implement pretty much this as my shoulder routine. Thanks man great video. Love how you give different variations for people who don't go to the gym. Best of luck man.

Great video. As someone who is constantly busy and doesn't always have time to rush to the gym, it's nice to get some other at-home variations I can do quickly/easily before the rest of my day starts. Thanks man 👌

Your channel has helped me the most out of any fitness channel everything you do is simple and easy to understand

I always like your uploads, I like your calm demeanor and gentle encouragement. It's refreshing compared to all the aggressive hype dudes.

@InnV696

Жыл бұрын

First time seeing this guy and this was exactly my thought, bro, pleasant surprise to say

@williamm.buttlicker1708

Жыл бұрын

He talks like an actual person who's trying to help -- not all hyped up to get clicks and engagements

@AdityaRaj-hp8tn

Жыл бұрын

And also the Bioneer channel

im probably not the target demographic and this is my first video but its honestly solid. i came here from recommended because ive been debating on at least one solid shoulder exercise for my full upper body days. youre super calm and down to earth and the memes/jokes were unexpected but added the perfect touch. thanks for the info! cant wait to see more.

@cringesh1t427

Жыл бұрын

Calisthenics is for everyone so are CAPPPEDDDD SHOULDERS ❤️ hope your fitness journey goes well!

@rumo1086

Жыл бұрын

Also check out the channels Saturno Movement and Hybrid Calesthenics. They both do really clear breakdowns of exercises in a non-pretentious way

First time I’ve seen such sensible and excellent advice ..until the 5 min mark. After almost 6 decades of working out, have seen far too many shoulder impingements with the rest. Good video.! Thanks .

Glad to know I'm hitting all of those exercises in my workouts. Thank you for the excellent content.

6:15 "Never let the shoulders know the next move"

First time watching this guy and he's hands down the most straight forward and to the point ive seen in the fitness industry. Focused on maximum growth and teaching proper form in a simple way. Great video

@bobmathews9072

Жыл бұрын

check out FitnessFaq’s (Dan Vadnal) and The Bioneer , they’re very similar

Great video dude! Informative, engaging, and funny! Love that you included different workout options for people who are working out at home

Finally a realistic human being showing how to exercise and not a beefed up gym bro. 👍

@TheForbiddenDance

11 ай бұрын

This dude is ripped

@himmick5438

6 ай бұрын

@@TheForbiddenDancehe’s very lean

@eater_of_garbage_

6 ай бұрын

Honestly the beefed up guys are probably a more realistic goal.

I have a feeling this channel is going to get really big. Your information is great, and you seem like a really honest and nice guy. Keep it up, and I know I'm going to stick around.

Thank you my dude, I’ve just done shoulder day wish I saw this before I finished. Definitely be looking forward to trying some of these exercises next time

Ur too real bro, thanks man. My journey getting started right

Awesome video. Will absolutely implement more cables to my routines! You are also very well spoken and have a calming voice! Earned a sub for sure 👍🏼

It's worth doing a rotator cuff warm up first! I do dumbbell upright external rotation (what a name) with the lightest dumbbells before anything else and my shoulder feels a lot more stable and haven't had any injuries since!

@MoPoppins

Жыл бұрын

Great tip! 👍 “PREHAB,” as Adam from Gymnastics Method describes his series of warmups, cuz injuries SUCK!

@drewwademan1912

Жыл бұрын

Nice job, bro

@henrykaufman5177

Жыл бұрын

Warming up the rotator cuffs is a great idea but be careful not to push them too hard before a workout or else they may fail during a larger compound movement. If you warm them up gently before and work them harder at the end you can get the best of both worlds.

@itslikelypastmybedtime8327

Жыл бұрын

You can't 'warm up' rotator cuffs...🙄

@Playboigorti8574

Жыл бұрын

@@itslikelypastmybedtime8327 and you can't grow calves either I'm guessing!

LU Raises (the movement you mentioned at the end) are great; I use tham towards the end of my shoulder focused workout (after all of the movements you prescribe) and definitely think they're a worthy addition. Great video, here's to 100K subscribers soon!

@mattd3826

Жыл бұрын

I have been doing them at the very beginning of my shoulder days for the past year and nothing comes close to hitting my shoulders like the Lu raises. It's the first time I've seen any striations in my delts

Thanks for the practical advice and the humor throughout the video. I constantly struggle with building shoulders (long lanky arms) and I started doing Arnold presses but I’m just not getting that…”pop” I’ve made some gains but it feels off. Going to try these Egyptian raises. Thanks again 💪🏾

Very good content, easy to follow but detailed. No obnoxious cuts, music, or other random low quality garbage. No gimmicks and straightforward content. Well done sir!

I know when you first started making videos, you were so nervous, but man, YOU are what we like. You're so calm, attractive, you speak in terms that everyone can understand.. and the memes? oh man, that alien addition was hilarious!😅There's reason that your channel is growing so fast, and its all of those things I just named.

Tons of value in this video Colin. I found slowing down the reps was really effective.

Super glad this popped up in my recs! Great info, presentation, and your demeanor is so refreshing. :)

I like how informal your videos are. Please always keep it like this

You are getting better at your craft. The first 60 seconds are great, I actually laughed out loud after the rear delt bit. You improve at a good rate :)

@colinmurrayYT

Жыл бұрын

Thank you I've been working on it cool to see it's working a little!

This has to be the most honest workout tutorial on yt

This is the first video of yours I’ve watched. Just finished it and I gotta give you your props. This was great. Type of content I like to see.

Just found this channel. So far, it's one of the only videos I've been able to follow from start to finish. Simple and the low-key humor is an added bonus. "Never let your shoulders know your next move" 🤣🤣🤣

Everything sounded suspiciously reasonable until he said "never let your shoulders know your next move"

The last one you mentioned, Lu Raises, are absolutely phenomenal for deathstar delts. Probably my favourite shoulder exercise atm. Insane growth after implementing 9-12 sets of them a week after OHP, and the pump is disgusting. Also works your traps at the same time and is generally the goat for long term shoulder health. Can never go wrong with Lu Raises.

@koichikamimura9723

Жыл бұрын

Lu raises? Lu stands for?

@chicobnj366

Жыл бұрын

@@koichikamimura9723 the chinese powerlifter

@kopopo23

Жыл бұрын

@@koichikamimura9723 Lü Xiaojun the oly lifter for whom they take their namesake. Idr if he or Li Dayin made a video on it a while back.

@lloydy3250

Жыл бұрын

@@chicobnj366 weightlifter.

@Horus-Lupercal

Жыл бұрын

@@chicobnj366 *Lü Xiaojun, the Chinese Olympian *Weightlifter.

Thank you for including homemade ways of doing those excercises ;D

Really enjoyed this video got straight to it. Good examples of what to do and what not to do. And laying out all the options preciate it man good vid🔥🔥

Your channel is improving by the day! Already 10times as big as when I first found you. You definitely deserve it! Keep it up greek God!

I really liked your way of explaining things. You also mentioned some workouts which we can do without any equipment such as lateral raises with the backpack and face pulls with bedsheets and I would like to request you to make a video on them specifically "How to workout at home without any equipment". ☺️

It's rare for me to subscribe to a channel after watching only 1 video, but you got me. Good job.

Great info! I'll definitely be applying these into my shoulder workouts

Great video. For me shoulders is one of the weakest/hardest areas to develop. I saw gains in form of strength but not so much in defined muscle development. One thing that helped in that regard was incorporating bands for lateral raises. It wasn't so much the resistance curve, but rather that I could strap the band around my forearm. Not having to close my hand to grip a weight really helped me achieve a better mind/muscle connection.

I hope one day be like you I'm trying to follow your workouts, I've been watching your videos and this is my best discover in 2023 thanks man, keep making content

@colinmurrayYT

Жыл бұрын

Thank you! I will and you got it just stay consistent that’s the key

Well done, man. Great pace, great content, clear and concise.

I’m looking forward to try these tomorrow. Thank you! 😊

LATERALRAISES-one word lol

On cable rows for rear delts: I've started using ankle cuffs around the elbow to get rid of biceps involvement. Same for lat pulls. I only started recently, so I haven't noticed anything yet. But nobody has told me that I'm weird yet. We'll see how this goes.

Nicely done, and great to see different ways to do these. I am inspired to add shoulder exercises :)

2:46 my new favourite one-worded word: lateralraises

Really been enjoying your content man, I've been going to the Gym for 3 weeks now and I think I'm seeing some beginning improvements, right now I just need to set out a solid routine rather than doing 5 days of full body workout every week.

@colinmurrayYT

Жыл бұрын

Progress is good! but yeah you need to break up your workouts. Use my gym workout plan it’s in my channels playlists. You’ll see twice the gains with structure.

@SimplyLuke94

Жыл бұрын

@@colinmurrayYT Legend, I'll be sure to do that. Keep up the amazing work man!

@qiyzgg9045

Жыл бұрын

@@colinmurrayYT man i love you so much

@pauli8608

Жыл бұрын

Push, pull, legs, - , chest and back, arms and shoulders, - , repeat

@orangemaniabrother2232

Жыл бұрын

@@pauli8608 don't legs get under worked with that split?

Great instruction. Simple. Understandable. Effective. Appreciate it

great tips, thank you v much for the video! i'll definitely incorporate more shoulder presses in my next workout, i've only been doing them sporadically till now

3:17 thank you for teaching us how to better ourselves but also blessing us with important history knowledge 😂

The Arnold press has a time and place if you do it right. You separated the supination and pressing whereas it should be essentially an underhand press until half way through and you turn to overhand. The underhand portion puts more load on your front delt getting your arms in front of you and the overhand portion gives you more range of motion. I enjoy using it as a hand stand push-up accessory because it hits a similar range of motion on your shoulders, much like a correctly done plate press.

@calvinlawn3457

Жыл бұрын

Absolutely, he was performing it robotically and I would even say incorrectly, you let the shoulders come down and in front of the body to get a better stretch on the front delt. It should be a smooth motion and feel like you’re corkscrewing the dumbbells. Great variation of regular DB presses.

@kiz__

Жыл бұрын

Not really to be honest. Arnold press is pretty trash. You’d be much better off doing 2 dif exercises targeting the muscles. It’s pretty common knowledge the Arnold press isn’t very optimal

@josefernando2895

Жыл бұрын

So, thinking about a HSPU pattern while doing Arnold press should make it feel less akward AND actually give me the same benefits of a HSPU?

@walrus3867

Жыл бұрын

@@kiz__ yes. If you’re doing it horribly wrong like In the video.

@walrus3867

Жыл бұрын

@@josefernando2895 yeah it helped with mine because due to weak rotator cuffs I couldn’t keep my elbows in but an Arnold press(as well as plate press, I won’t say it was an exclusive thing) strengthened me in the movement pattern

I enjoyed your funny cuts and dry humor while telling those jokes. Very nice job. :)

That video was very cool to watch! Will try those tricks in my next workouts for sure 🇪🇬

Quick tip for lateral raises, when doing them standing up and slight lean. When you start to fatigue out, start bringing the weights down in front of you, lean more and swing the weights up to get a few more forced reps to really burn it out.

i love this dude's chill ass energy

@SkylineSagas

6 ай бұрын

Beta energy*

Straight to the point man i love it

Thanks for the video, it really helped me dial in my shoulder workout! 💪💪

I have never seen the Arnold Press perform like that. I saw the AP first in the 1980s, the idea was instead of elbows out and weight pressed up, it is elbows in, triceps against the ribs, palms toward you, the DBs pressed directly up with elbows swinging out, the hand rotates as elbows go out and you reach the top of the press, which does not have to be taken to full tricep extension. Think of it more as an "elbow raise" like a lateral raise with the weights above the hands. The weight is moving straight up and a very full range of motion as you are deeper in stretch at the bottom. The AP is an adaptation of the Scott Press, which also has minimal tricep extension, basically, a weights-up press, and elbows raised. These are great "pressing" movements when you have elbow tendon issues as arms do not have to go straight and you still get a full contraction.

@dustinwainwright6429

Жыл бұрын

Thank you. That was the worst form of Arnold press I’ve ever seen. No disrespect towards the content creator, but he missed the point.

@venglomarci

Жыл бұрын

Arnold press was done the wrong way in the video

@johnt3381

5 ай бұрын

Thanks for clearing that up. I love Arnold presses, but you got to do them properly.

Awesome channel ! Straight to the point, calm, informative, some great info that you don't find anywhere else. I subbed with the bell and I'll talk about you to my friends :)

@colinmurrayYT

Жыл бұрын

Awesome thank you I appreciate the support 🙏

The delivery on "one word: lateral raises" was enjoyed. Thank you.

THis is very helpful, especially the rear delt exercises. Thank you!

At 56, all I’ve really ever done is military press, then front/side/bent over laterals in one big superset. I also hit a speed bag for 15-20 minutes a couple times a week. That definitely makes your shoulders burn.

Simple and to the point. Just what most gym goers really need VS what "influencers" try to sell you. Well done!

I really liked this video! You have a good pace explaining everything. You seem like an older brother or a good friend

This guy’s chill explanation is great. Hate those videos where it’s 15 minutes explaining why it’s important and giving me an anatomy class.

Front delts 0:46 Side delts 2:48 Rear delts 5:26

Small tip. Start with rear delts. Most people leave them for the end but by then you’re already tired and can’t give as much effort in them. This way you can get a great contraction from the start

@espiri2_

Жыл бұрын

thanks man. Will do this going forward

@SuceMonZb0ub

11 ай бұрын

I don’t get it, starting with rear delts just means you want to prioritize them right? Or does it have benefits on the other exercises?

@chrisbaltazar7164

11 ай бұрын

@@SuceMonZb0ubit’s up to you. I just find the rear delts fatigue faster because of how small they are. Once they fatigue it’s hard to get a good contraction and your traps and back end up doing most of the work. So hitting them first helps get a good contraction. Plus you generally have over developed front delts anyways so I see no priority to hit them first. That just leaves your side and rear delts. Honestly it’s not even a big deal, at this point it’s just nerding out about working out

@SuceMonZb0ub

11 ай бұрын

@@chrisbaltazar7164 aight thanks for clarifying, makes sense!

Thank you. I always think about working more on rear delts and don't belong to a gym, but you gave some great ideas to hit them without.

i love you show a cheap amateur home version to most the exercises :)

There are many health KZreadrs in Korea, but there is no one like this person who tells the point or movement accurately. I'm always enjoying it. I'll look forward to a better video.

Hey mate, could you make a video showing how to implement a gym at home, like what could be the basics and priorities depending on the budget Thanks for the shoulders video it really help Peace

@zoommiesbay

Жыл бұрын

Low low budget resistance bands are great. Especially for building form. After that you only need maybe 3 weights. And a bar. You cut cost and only use the donut weights but they aren't great to hold. A bench is also pretty nice

Man great video with exercises properly explained!

Thank you for this content. You're helping improve my life. Grateful.

The arnold press if done in one motion should have a vertical path from too to bottom as a narrow ohp. The forearms only rotate to acomodate for the space the weight takes up to reach full depth. You can definitely build strength and size with healthier shoulders and range of motion. Stopping the weight by your ears with your elbows flared compared to proper arnold press is like compared a quarter low bar back squat to an atg front squat.

@seanfaro

Жыл бұрын

Exactly. What was shown in this video is not a properly executed Arnold press. I see loads of people do what is shown in this video and call it an Arnold press but it just isn't. When performed correctly as you described it's a great exercise.

@user-qn4ji7ql8f

11 ай бұрын

My guy! I have nothing buy love for the Arnold press. If you can't keep the weight steady at all angles throughout that lift, what's the point of the muscle?

Free medical advice: Don't exercise in a garage with gas engines (& presumably gas cans), which heightens the risk of cancer and other problems. One example: see this paper: Residential exposure associations with ALS risk, survival, and phenotype: a Michigan-based case-control study.

@ughugh_

2 ай бұрын

You deserve all the likes.

@cosmicbricks3339

Ай бұрын

Only educated individual

LOVE the bed sheet idea. maybe a whole video on vacation workout with stuff from your hotel. :)

one word: proceeds to use two words

@penghunter4565

3 ай бұрын

Progressive overload

@collectivethought22

2 ай бұрын

Lmao

@airindiana

Ай бұрын

😂

"With the assistance of aliens of course" Wait, what other secrets do you know?

Really good video. Thanks. Definitely picking up on this one

Great explanatory skill. Better than many •fitness influencers• out there. Thanks a lot

Thanks for watching if you have any video ideas or anything I could help with please let me know!

@8jackrusselterrier

Жыл бұрын

this vid is funny af!!! what about some leg gain exercises 🤔

@Apoka_2K3

Жыл бұрын

Maybe like a calve or neck video

@colinmurrayYT

Жыл бұрын

@@8jackrusselterrier lol thanks and I can definitely make a video on that

@colinmurrayYT

Жыл бұрын

@evolving minds definitely I still have more calisthenic videos coming!

I’ve worked in a soup kitchen my whole life and all I want is to be a big brothy dude with big brothy shoulders

🤣such a hilarious guy, gives proper gym knowledge while throwing in jokes, love it man

Honestly, you nail the information when it comes to work out videos, you even covered by far the most important things: 1) Form breakdown (i.e. other muscles taking over) and 2.) Muscle memory. Just one tip, focus on the Supraspinatus, Teres and Infraspinatus, as well as the delts, they will keep you stable and they help you recover so much faster. Just a lesson from a middle aged guy who wished he'd known it earlier in life. Too many times i see guys in the gym churning weight but its all developing the Traps, which is great but (from experience) the moment you have a shoulder injury, you are screwed because the Traps won't help.

For all those who work out for aesthetics, remember that 90% of the battle is: Good lighting Having a pump Empty stomach Moisturizer and/or oils Having a genetic predisposition for certain muscles Don't feel bad if you don't look a certain way, it doesn't mean you look bad 😁

@Uzumachii

Жыл бұрын

If you never trained you won't look one bit better with those

@simplewrites

Жыл бұрын

@@Uzumachii true, but even with little training you can look great under right circumstances

I had a major growth spurt since i started doing sets of 15 - 20 reps, i had to drop the weight at first to hit 15 - 20 but now i'm lifting around 130% of what my 1rm's used to be and it's only been 6 weeks... i feel like i wasted years of potential at the gym when i was doing 6, 8 & 10rep sets, but at least i figured it out eventually 🙂

@hadouchiken3685

Жыл бұрын

Wow iwant to know more about this

@JustDave639

Жыл бұрын

Man I started doing 10-15 reps (ocasionally 15-20 especially on lateral raises) on most of my lifts at the beginning of January. The mind muscle connection and the pump is way better than doing 6-8 reps, plus the gains are def showing.

@AdamBechtol

Жыл бұрын

intriguing thanks

@hadouchiken3685

Жыл бұрын

@@JustDave639 thank you

@jeffd2398

Жыл бұрын

I agree. I just started doing 15 rep sets a few weeks ago for most exercises and the results have been much better than 6-12 reps. I feel way more muscle contraction and have better form by dropping the weight.