I just really appreciate how simple, straight forward and unpretentious you and your videos are, Colin. They're informative, entertaining and lighthearted. Keep it real and humble 🙂

@colinmurrayYT

Жыл бұрын

Thanks!!

@idontlikenames9523

Жыл бұрын

agreeed, no bs to extend it like food bloggers do

@ktmtxt

11 ай бұрын

Word!

@waldofaldo7267

10 ай бұрын

Agreed. No excessive forced body language or bro dog energy. Just an everyday approachable vibe. I dig it.

@rayain431

6 ай бұрын

@@colinmurrayYT Hey Colin! great video! I was wondering how long I should be chewing gum for and is this an everyday thing? and should i be changing sides each time i chew gum? Thanks!

I have been mewing for about 3 years now, definitely improved my face structure. And now I have a very define jaw & jawline.

@lfcrags9715

Жыл бұрын

When did u start?

@lfcrags9715

Жыл бұрын

What age was u

@b1121

Жыл бұрын

@@lfcrags9715he said he’s been doing it for the last 3 yrs.

@lfcrags9715

Жыл бұрын

@@b1121 yeh but he hasn’t said about his age. Have u done mewing?

@b1121

Жыл бұрын

@@lfcrags9715 I’ve been naturally mewing my whole life. I do need to work on my jaw muscles. Eating too much soft processed foods causes jaw muscles to weaken and a less defined jaw lined.

this channel is truly a gem

Amazing channel, man! Going to follow everything you put up. Salute from Colorado.

Hey brother, just wanted to say from one ginger to another your the man for going this hard. Keep it up.

i have a tip (sort of) to add. i used to only do cardio because i thought i’d look bulky if i started lifting as a woman, but i eventually bit the bullet and started lifting at the start of this year. it made a significant difference in my face. with the intent of gaining weight, eating more protein and doing less cardio than i used to, my face become much more defined over time. i was pretty confused because there i was running/ biking less and eating more. i was bracing myself for a chubbier face but the opposite happened. it seems as my body toned up so did my face and jawline. my entire face shape, cheekbones and jaw is so pronouncd now. i also found that when i solely did lots of cardio, my face was subject to getting puffy really quickly (i.e. whenever i ate junk, when i drank alcohol, maybe due to hormonal changes etc), whereas now, my face stays relatively the same no matter what my diet is like. i still try to eat healthy because im lactose intolerant and my stomach is shit but these few changes have helped me So much.

@shu520

Жыл бұрын

im proudly taking tips from a random on the internet called fartsnipha

@cyrusthe0ther795

Жыл бұрын

Yeah muscles be raising the amount of calories needed to sustain you

@matthewportillo5648

Жыл бұрын

@@shu520 i’m sad the user is different now

@wertyuiopasd6281

Жыл бұрын

It's not the cardio lol... You need to do both cardio + weight lifting. Not one or the other.

@peterparker8552

Жыл бұрын

You're right - bf% is the only thing that affects facial definition. Mewing is not evidence based.

Love your energy man. Solid!

Absolutely agree with ponorj (the next comment). I get hope, inspiration, structure, and a generous, caring man leading it. Thank you.

I really appreciate your content bro, you're motivating thousands of people (including me btw) 💪💪

u give me hope that there are still alot of cool ass people out there ❤❤ love the channel 💪🏼

It's very helpful. Thankyou mate. You are a legend. The way I try to keep my tongue up it is indeed a burning sensation.

I like the change & looks great. Keep gaining.

Thanks man great video, straight to the points no bs

Man's a total life saver. Keep grindin man your channel gonna be big someday

@colinmurrayYT

Жыл бұрын

One can hope lol but I’m glad it was useful!

For jaw exercises there was some other channel where he basically said that the problem is that most people eat a diet of processed foods. If you eat a whole foods natural diet high in plants, especially raw plants you have to chew a lot more and develop jaw strength.

@bennettjohnson2631

6 ай бұрын

Even processed like big sub sandwich’s with hard bread do well too thanks college diet 👌

@Hamburgers4Haiti

5 ай бұрын

A diet high in meat will yield similar, if not better results. Either way, cutting out the processed garbage is a win.

Keep on growing bro....your content is amazing...just be consistent and that's it people are loving your videos..❣️

@colinmurrayYT

Жыл бұрын

Thank you so much for the support I will!

Opening line: "I am not the prettiest dude in the world..." I out loud said "yeah you probably are"

Idk how I found your videos, but these are all the things I want to know!

this motivated me alot! started mewing for around 1.5 years and i got way better results, no more puffy cheeks! but i got a bit lazy with mewing.. your results are crazy, thank you for your work

@DigvijaySingh-se2ll

6 ай бұрын

What is your age when you started

@atischtm8833

6 ай бұрын

@@DigvijaySingh-se2ll Age 20

@blahblah7050

4 ай бұрын

did your chin start to hurt at the beginning

its ok bro, you dont have to be so modest. you fine fine. thank you for the tips

Wonderful video bro, thanks for the info❤

@colinmurrayYT

Жыл бұрын

Thanks, happy it was useful

This kept me going man, I was really about to give up but then I saw this.

@colinmurrayYT

Жыл бұрын

You got this!

This dude is flawless 😅

Sense of humor is perfect.

Great channel, you deserve more subs, keep up the good work and you will get there!

@colinmurrayYT

Жыл бұрын

Thanks for the support!

nice results! underrated content

@colinmurrayYT

Жыл бұрын

Thank you!

honestly, you look atractive in the before and after pictures either way 🥰 But as long as you feel more comfortable in your own skin, I am happy for you. ❤

I think 99% of the changes is due to lower body fat, less water retention (less salt, no alcohol) and just coming of age really...

@knightmare3856

Жыл бұрын

Same i believe this is like 90 percent of it

@michaelfariyibi5146

Жыл бұрын

His ‘Coming of age’ is influenced by the actions that he takes. I doubt he’d look the way he does today if he did nothing at all

@nordfresse

Жыл бұрын

@@michaelfariyibi5146 I never said that.

@callanc3925

Жыл бұрын

@@michaelfariyibi5146 I feel like a lot of people start to take things like mewing and hard chewing seriously as they start to take other aspects of health seriously though as well. Things like working out, whole food diet, healthier food preparation. They then conflate the results of doing mewing with what is mostly the results of other healthy lifestyle changes

@kingBing101

Жыл бұрын

Correct

Great vídeo bro

Give yourself some credit. You sir are incredibly pretty.

Dude, I don't know why, but when I saw another vid of you last time, you reminded me of the Crimson Chin and now you're using him in your video. So cool and random! xD

Absolutely loved this video! Colin you have a way with your subject that makes viewers comfortable and you entertain them as well! Learned a lot from this one.. loved the pics! In each of us there is always room for improvement as no one is perfect.. and the way you approach this is fun and draws your viewers in.. warming them to the idea of giving it a try! Also love how you sign off.. keep it going.. you really have a gift.. a way that allows viewers to learn in a fun way! Thanks for these.. know you only have done a few videos so far.. even so.. quality is far, far better than quantity.. and what you do is first rate.. great job! 💙🙏🙂

@colinmurrayYT

Жыл бұрын

Thank you and you’re right no one’s perfect and I think it’s important to try and better ourselves. Glad you liked the video though I’m excited to make more!

@Jen999

Жыл бұрын

@@colinmurrayYT Looking forward to your next videos.. regardless of what you talk about know it will be interesting.. inspiring.. and uplifting.. as well as fun! You have your own style and such a gentle and peaceful approach.. viewers enjoy this because you make respect mutual.. Take care of yourself and enjoy your life.. you work hard to reach your goals and your patience is phenomenal.. Btw your dog is really sweet :) 💙🙏💪

This is a minor detail, but I think it is better to say all these things help you become the best version of you. Because becoming attractive is still sometimes out of our control. For instance, I do not have much bone mass in my jaw. I have a small jaw. Yes I can mew etc and have a good jaw line. But genetically my bone structure is lacking. I agree with what he is saying, just saying you will become the best version of you instead of "become attractive"

@KoningKasimir

7 ай бұрын

What would make you the most attractive is being a confident and kind person; more than a face could ever do

You did that because you are a good looking guy thanks for the tips!

Thank you for the quick start to all your videos. Sick of minutes-long intros that make me seek to find the *real* start of the video!

@colinmurrayYT

Жыл бұрын

Yeah people never get to the point

wow man! you are great thank for this useful information.!!!

@colinmurrayYT

Жыл бұрын

Yeah no problem!

I also think flexiblity plays huge role at that. I read somewhere that kids are nose breathers so it turns out as if our flexibility decreases with age we tend to use more mouth for breathing I think it is hugely correlated.

@angustior3626

Жыл бұрын

I've made a similar observation - when breathing through my nose with my tongue resting on the roof of the mouth I instantly feel a significant increase in both my range of motion and flexibility.

Bro just grew up

@MatrixEvolution17

Жыл бұрын

oh shit it's roachdog jr

@Joemindset_

14 күн бұрын

Coomer

I watched the video from the original creator of Mewing, and I did not understand how to do it, yet your explenation is so simple, and actually makes sense

@jordanr9292

5 ай бұрын

There's currently no scientific evidence that supports the efficacy of mewing. It's like saying that puffing out your chest will lead to a more muscular chest; makes no difference in the long term.

Good video man keep going

@colinmurrayYT

Жыл бұрын

Yeah I'll keep at it and thank you I appreciate the support!

ya handsome my mane. keep doing what ya doin 🤌🏾

very informational!!

@colinmurrayYT

Жыл бұрын

Thank you sir! 🫡

did you just say you are not the prettiest???? you are beyond beautiful !!!!

I’ve been doing this without thinking for as long as I could remember.

I stopped mewing as it caused faical asymmetry, I now focus on nose breathing and I believe that natural mewing should follow (posture follows function I guess). I will say I wasn't a nose breather cause I have had bad allergies and Asthma throughout my childhood. I have started taking anti-allergics daily and I just focus on nose breathing, and I also workout of course.

Very helpful 😮 the mouth breather clip from Stranger Things was so random and funny 😂

@colinmurrayYT

Жыл бұрын

lol Stranger Things is the best!

You’re literally the prettiest cutest most precious boy in the world

Oh Yeah in the vid you also need to do few more things including having the right back posture and keep looking ahead not down as you may consider from other's experiences however if you wanna do it don't do it as a way to get better looking just do it as a habit because if you stop doing this when you get the perfect jawline it's gonna go back to that narrow face lol btw i am 15 i just started this like a month ago and i def started to see changes oh yeah great video btw i think you deserve wayy more subs as this video has benefits even more than other videos poping out there i hope i you keep it up!

@colinmurrayYT

Жыл бұрын

Thanks for adding on posture is huge also I totally agree the goal is to develop the habit and not to worry about the results

12 subscribers??? you deserve way more, keep up the great work man!!

@colinmurrayYT

Жыл бұрын

For real!! I deserve at least 15 lol but thank you I will 🙏

@leqitnyy8877

Жыл бұрын

@@colinmurrayYT lol it took u 2 days to get to 75subs

@colinmurrayYT

Жыл бұрын

​@@leqitnyy8877 Yeah that was quick I even hit my goal of 15 subs lol

@barry4165

Жыл бұрын

Congratulations

@nordfresse

Жыл бұрын

@@colinmurrayYT WTF does that mean you went up more than 1k subs in 10 days...?

I love you man

I was recently thinking how I don't like when people breath out of their mouths. LOL! But Jeff Logan, if you never seen him before, really, I mean really transformed his life and now has his own nutritional products, clothing, acting on tv and body/face transformation and all including modeling. He shows how to get that chisel jaw /couture face line in one of his KZread videos. 💪🏽💪🏽💪🏽

i wasn't expecting to laugh that much at this video. it was interesting, but funny, but interesting XD

legend.

brother... great job!! I am 17 (dont know if I am late) I started mewing and i hope to see some good results... 😃

thanks for the tips

@colinmurrayYT

Жыл бұрын

You’re welcome

Thanks for the reminder! I use to do mewing but it sorta fell off into a forgotten area of my brain.

@colinmurrayYT

Жыл бұрын

Yeah it happens just gotta get back to it!

Trying mewing a while back and it caused me to have a lot of pain and headaches, I went to the doctors and they told me it was TMJD be careful if you try this. I now have limited mouth opening and have constant headaches

It depends. The skeletal structures of the face can be imoroved over time, providing growth plates havent fused, otherwise the results can drastically vary depending on your bone reacts to mewing. I do believe it does, but for some it is either too slow and/ or the person is too impatient to see results and regresses to bad tongue posture.

Just needed to look lmao thanks for putting me on🤣🤣🤣

Hey man love the vids. I would just like to ask about mewing. Sometimes maybe like 5 days out of the week i wake up with a cold and i cant breathe through my nose it goes away eventually but will it badly affect my progress with mewing when this happens. Thanks, again love the vids keep up the great work. You have really got me motivated to try and get into shape again a feeling i havent had in a while. Thanks

@suedaaktas2793

9 ай бұрын

Hahaha bu bana da oluyor. Burnundan nefes alan herkes hastalanınca ağzından nefes alır. Merak etme bir şey olmaz. Burun açıcı spray kullan kendini mewing yüzünden yıpratma. Bende mewing yapıyorum. Aradan 5 ay geçmiş. Bir sonuç var mı?

The Crismon Chin strung a note with me 😂

You have an amazing bone structure, you're very pretty

Nice dude

@colinmurrayYT

Жыл бұрын

Thanks bro

Hi Collin, for the past few years, have you noticed like any flaws or potential harms that can be caused due to mewing. Im hesitant to start consistently mewing since I've been seeing articles saying how mewing can cause TMJ and even worsen crooked teeth. What do you think?

bro has an immaculate side profile, wish i could relate

All I did was workout and it worked for me

Solid.

Great content Homie. In the future, can you keep up your infographics for a few more seconds? Unless it’s to help increase your audience watch time then disregard my request. 😂

Every time I look myself in the mirror, i will say YA MUSAWWIR.. begging the Creator to beauty my face.

I can't recall where did I watch it, but I've seen some doctors saying that mewing is bad for the teeths because you are transforming them into heavy carnivore type teeths, which it's not that useful given that the vast majority of the food is soft to eat. Therefore, speaking, diet and nose breathing are the correct methods to improvd jawline. Correct me if Im wrong.

That difference is pretty incredible. But how much of it would you say is because of mewing and how much of it is just from getting older/more in shape?

My Sports Therapist found *trigger points* in the *masseter* which was stopping the muscle from fully growing and stopping the *correct motion* of the jaw

Wonderful video as always. Clear and concise. Be careful about how much gum you chew though. It stimulates eating food for you body which releases digestive enzymes and acid in your stomach, which if there’s no food in there is not a good thing.

Says "Not the prettiest guy in the world" but is absolutely gorgeous

What jaw trainer did you use? Also did you do anything to make your neck bigger from the before/after pics?

@colinmurrayYT

Жыл бұрын

It was called chisel but my neck got bigger as I put on muscle. I’ll post more on how to build muscle and the workouts I did in the future

It has been weeks that im trying to mew but i just dont know if im doing it properly because i cant feel any pain and my tongue doesnt really seems to be pressed strongly up

The problem is that so many people start these “mewing”-journeys when they are in puberty, then reach puberty, lower their BF% and think that mewing did all that, when in reality it was simply puberty and hormones and losing weight. It’s a fallacy. btw: I think english speakers have a higher tendency to have a shit tongue posture because of how you pronounce words.

your neck is remarkable bro

Bro, you're not pretty, you're GORGEOUS! Can you make video about your beard/mustache cut?

You're very good looking, mate, way above average and the ginger hair only adds. edit: You're INFJ I can tell.

Hey Collin. I've known about mewing since like 5 years. But it is very hard for me to actually subconsciously mew. One, because my nasal cavity is too small, I can't mew when I'm running or working out. Two, BECAUSE the nasal cavity is small, my nose is pretty much blocked all of winters and some of the summers.

what a gent

priti boi you are top bro

just started "mewing" but i dont know if im doing this correctly, my tongue natural position is slighty touching the bottom and the top with the top of my tongue so i think this is bad started doing mewing and still dont know if im doing this good, i heard i need to make some type of vacum on the top but its for not so long period of time. i correct my jaw towards so my teeth sticks more with the top, put tongue slighty behind top teeth and just stay there, most of the tongue is on the roof but deeper some places still dont touch the top. OR maybe i do it incorrect, what i mean is i stick tongue more towards instead of more deeper, there's a little bumb on the roof that everyone has i think, should i put tongue towards teeth or even deeper behind that bumb so i might feel my breathing is slighty worse

love that shirt may I know the brand?

I have a naturally good jawline, but that might be due to me "mewing" for my whole life pretty much. I've never heard of it, but I think my tongue has always been chilling up against the roof of my mouth, so if it is true then that would explain things

Love from Pakistan 🇵🇰 video is helpful dude

@colinmurrayYT

Жыл бұрын

Awesome glad you found it useful

I disagree, you are a very handsome man.

What if u struggle breathing while doing it, even when I breath through my nose it’s hard to keep it like that

Hey big boi, so I can do the frog thing too with my tongue up but I cant breath while doing it , so when I naturally start breathing cause u know im not a fish, the skin under my chin go back to normal and the last part of my tongue, the deepest part, fall back when I start breathing again, meaning that I cant get my full tongue on the roof while breathing. Also I noticed that when I try to hold the position as much as I can without breathing, I often almost throws up, something is touching my uvula, might be the back of my tongue slightly touching it idk. Do you have any tips about that?

Mewing is pretty interesting to me because I realized that I just do this naturally without thinking, anyone else like that?

@porkerpete7722

6 ай бұрын

Thats the way its supposed to be

Woah pretty cool to hear you saying that you try to stay in a calorie defecit now!? After years of struggling to eat enough to gain size now you dont have to eat so much?

If you're straight to the point And know exactly that it would take time for your channel or work to grow ...then there's no expectation about it and even when u get what u deserved after a long time in a very explosive manner... we know that's just the byproduct of it, so no need for ecstacy... There's still a lot more to grind for you and me Let's grind....

@ramses3223

Жыл бұрын

What

@starplatixum

11 ай бұрын

What @@ramses3223

If I am skinny, do I bulk first or cut any fat I have? I don't want to end up chubby.

How to improve your face and jawline TLDR: better lighting

In my opinion to be a good man. Be brave, be patiient, be smart, be strong. Get out of your comfort zone. And all gona be good!

@colinmurrayYT

6 ай бұрын

I like your list, all things I think we should strive for.

What is the difference between mewing and jaw training? Isn't mewing a form of jaw training?

I think it’s just you going from teen into 20’s. Great look overall

I started mewing accidentally since I was in the 5th grade. I didn’t realize this was a whole ass thing

can you let us know how old you were in the before and after pics at 0:37 please?