Lee, I love this type of content out of you! Excellent.

Finally got my pull up station after a few months of burpees it was refreshing to add some chin ups in .Just when I thought I was training hard I keep finding something else to add .But what a journey I’ve had this year from starting with press up to normal burpees to 3 pump to navy seal 🦭 adding a few for a full work out and now adding chin-ups .I love it keep up the videos and inspiring people

Just keep it simple… pull ups, dips, squats, and 3-5 pump burpees and what what happens to your body

Solid wisdom here Lee, when it's time for me to change my approach (eventually) this is the place to go for information. Great stuff as always

@StrongandConditioned

Жыл бұрын

Can’t wait to see what happens when you do my man

This is awesome 💯

A burpee is basically a squat, squat thrust, high plank push up and squat jump..best burpee ive seen is the commando one. I do that one but slow at first

Thanks lee ❤

Yess. Here we, here we, here we fuckin' go

@StrongandConditioned

Жыл бұрын

Yyyyyaassssss

Your videos are absolutely high quality Lee man! High value in short amount of time Love it and the workout looks like a treat

@StrongandConditioned

Жыл бұрын

Thanks Simon brother. That means a lot to me. I’m not a fan of YT fitness videos that take 20 minutes to get to the point. You know that’s how wee burpee guys roll mate

@Blessingsuponyou

Жыл бұрын

Me too I sweat just watching dem

@SimonTrageser

Жыл бұрын

@@StrongandConditioned absolutely agreed Channels like yours and K Boges deliver amazing content in this Form

@SimonTrageser

Жыл бұрын

@@Blessingsuponyou haha I know very well what you mean

@StrongandConditioned

Жыл бұрын

@@SimonTrageser yeah K Boges is a huge influence for sure

Awesome video, And the workout 🫡👍💪

@StrongandConditioned

Жыл бұрын

Appreciate you David

Looking sharp buddy! 👍

@StrongandConditioned

Жыл бұрын

Thank you bro. Always appreciate you chiming in

Love the mad looking Thumbnail sir 🤘🤘

@StrongandConditioned

Жыл бұрын

I do try

Build mass together!! 💪🏼

Hi Sir Lee ! You sure got wings ,you are able to fly over the atlantic . You got back like Bruce Lee . You are interesting to follow , great speaker , you are so natural , hyperintelligent . If someday maybe something ache , then regruop , do things you can do , attack the legs . Some day do cardio 1 hour mountainbike . Always see possibilities , always work with the Body , perfect form , perfect technique , not to fast if something aches . To be align with the body , that is perfect mind to body connection on a high level . I wish you a Great Week with Family and Friends

@StrongandConditioned

Жыл бұрын

Always a pleasure to read you comments

I'm glad the horror themed workout thumbnail is back.

@StrongandConditioned

Жыл бұрын

Don’t be cheeky you

@GreyRock100

Жыл бұрын

​@@StrongandConditioned No, I really liked them. Nobody else has thumbnails like that.

@StrongandConditioned

Жыл бұрын

@@GreyRock100 I like to chop and change my style. Always appreciate your input brother

@GreyRock100

Жыл бұрын

@@StrongandConditioned A lot of people probably don't want to click on a workout where the thumbnail is a man screaming in agony lol

@Blessingsuponyou

Жыл бұрын

​@StrongandConditioned it's not like he said it was a chunky thumbnail 😮

Do burpees build the glutes and legs?

Hey Lee, thank you for the content, been binging your stuff for a week now. Question about your tower, it looks like it stays outside, how does it handle the weather? I want one but mine will have to be outside too. Thanks!

@StrongandConditioned

11 ай бұрын

cheers mate. It's fine, it only costs about 60 quid and its braved the weather for 2 years

Totally DIG THIS GUY!!!!!! THANKS!!!!

@StrongandConditioned

Жыл бұрын

Haha cheers man

How do you feel about burpees that include weights (such as dumbbells for a burpee w/ clean and press or sandbag for burpee w/ shouldering)? I imagine those would be good for muscle building.

SAPATE . Burpee is old Indian wrestling training regimen . gives agility strength and stamina .

@StrongandConditioned

Жыл бұрын

Thank you 🙏

@clark.w4695

Жыл бұрын

Wow I didn't know this before. Thank you!

@theanomaly3038

Ай бұрын

Yup, i alternate burpees and sapate everyday. Sapate is like my recovery and mobility burpee

Will try the 5 and ten chin ups once heal was doing that 5 set pump burrpes any way haha

@StrongandConditioned

Жыл бұрын

Good man

This looks tough sir!

@StrongandConditioned

Жыл бұрын

Thank you Mark

Hi Lee. Whats your thoughts on using pushup stands to do burpees?

@StrongandConditioned

Жыл бұрын

If you need to use them then I don’t see the issue. I tried it once and didn’t like the feel of them

I followed your old threads on T-Nation when you seemed to transition from TB into the high rep game. I think when I feel it’s time to re-introduce some barbell work, Tactical Barbell would be a good choice alongside these burpee workouts. For now though, reclaiming the fitness with a focus on the burpee

@StrongandConditioned

Жыл бұрын

Ah nice one. Who are you on TNation? Yeah TB is the program I intend to settle on at some point. It’s my favourite for sure man

@jamiehamilton1757

Жыл бұрын

I wasn’t on the forum. I stumbled across it, and your stuff while looking for info on using burpees for a base build

😎👍

Man your back is so muscley ❤

@StrongandConditioned

Жыл бұрын

Muscley man

@manfred7160

Жыл бұрын

@@StrongandConditioned can't wait to see your glutes. 😛

I see some pain in my future 😮👍

@StrongandConditioned

Жыл бұрын

Enter the pain cave