#endothelialcells #glycocalyx #cardiovascularhealth #hearthealth
#menshealth #vascanoxhp #arterosilhp #calroyhealthsciences #DrSpar #DrGeoEspinosa
In this episode, Dr. Geo welcomes Dr. Myles Spar to discuss various topics surrounding cardiovascular health, the functionality of the endothelial cells, and the glycocalyx layer within our arteries. They delve into the science behind maintaining optimal health as we age, focusing mainly on men's health. Dr. Spar elaborates on the impact of lifestyle choices on maintaining a healthy endothelial glycocalyx, which regulates blood flow and prevents heart diseases. They also discuss natural ways to boost endothelial health, including exercise, plant-based diets, and marine polysaccharides in certain seaweeds. Dr. Spar emphasizes the importance of looking upstream to treat the symptoms and the root cause of health issues.
📚Chapters
00:00 How Endothelial Cells Help Our Heart and Erections with Myles Spar, MD [EP 98]
06:23 The Importance of Goal Orientation in Men's Health
13:22 Role of Endothelial Cells in Health
15:47 Understanding the Signs of Unhealthy Endothelial Cells
19:12 Regular Health Checkups
23:18 Understanding Lipoprotein and its Role in Heart Disease
24:51 Importance of Triglycerides and Uric Acid in Heart Health
25:11 Inflammatory Markers and Heart Disease Risk
25:32 Role of Labs in Heart Health Assessment
25:55 Challenges of Lab Tests and Insurance Coverage
26:52 The Importance of Professional Interpretation of Lab Results
27:44 Understanding the Glycocalyx and its Role in Blood Vessel Health
32:36 Nitric Oxide in Blood Flow and Erections
33:41 Aging and Lifestyle on the Glycocalyx
34:52 Marine Seaweed in Glycocalyx Regeneration
42:28 Cold Weather on Penile Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
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XY Wellness- Prostate Health Supplements - bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men-bit.ly/3RJMX6O
🎙️ Dr. Myles Spar
Website - DrSpar.com
Twitter: @DrSpar
Insta: @DrSpar
FB: @Myles Spar, MD
LinkedIn: @DrSpar
💙 Heart Series Episodes
Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97]
• Dietary Approaches to ...
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD [EP 96] • Crucial Heart Tests to...
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 95]
• How lowering Lipoprote...
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#endothelialglucocalyx
#marinepolysaccharides
#plantbaseddiet
#exerciseforhealth