#heartdisease #hearthealth #cardiovasculardisease #menshealth #heartattack #plantbaseddiet #prostatehealth
In this insightful conversation, infrequent host Dr. Geo discusses cardiovascular health with renowned expert Dr. Daniel Chung. They delve into the importance of diet in preventing heart disease, highlighting a recent study by the American Health Association on the benefits of a plant-based diet. They also discuss the effects of various diets, such as Carnivore and vegan, on overall health and touch on the vital subject of protein in a plant-based diet. The talk concludes with a warning about the dangers of sarcopenia in elderly people and the need for a balanced, appropriately protein-rich diet to prevent muscle wasting. Moreover, they underscore the significance of using the person's health as the central guiding point in their dietary choices.
📚Chapters
00:00 Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND
01:40 Importance of Heart Health
02:19 Diet Wars: Finding the Right Approach
04:25 Role of Diet in Cardiovascular Health
06:44 The Complexity of Nutritional Studies
08:56 Personalizing Dietary Recommendations
10:15 Impact of Food Choices on Health
11:48 The Importance of Whole Foods and Plant-Based Diets
14:54 The Role of Oatmeal in a Healthy Diet
16:07 Meal Recommendations for Optimal Health
24:38 The Impact of Dietary Choices on Sleep
25:40 Balancing Testosterone Levels and Sleep Quality
26:28 The Impact of Diet on Sleep and Health
29:23 The Second Meal Effect and Blood Sugar Levels
30:11 The Controversy of Dieting and Nutrition Science
30:45 The Importance of Fiber in Diet
32:39 The Debate on the Carnivore Diet
34:42 The Role of Protein in Aging and Health
📌Thank You To Our Sponsors
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During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
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🎙️ Dr. Dan Chong
Website - www.vital-human.com
Dietary Guidelines paper from the American Heart Association www.ahajournals.org/doi/10.11...
SLCO1B1 gene for statin intolerance www.ahajournals.org/doi/10.11...
Book: Make Your Bed - amzn.to/3Litd71
Book: Uncaring: How the Culture of Medicine Kills Doctors and Patients - amzn.to/47MeSZN
💙 Heart Series Episodes
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD:
• Crucial Heart Tests to...
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD: • How lowering Lipoprote...
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#heartdisease
#hearthealth
#cardiovasculardisease
#hearthealthy
#healthyliving
#longevity
#wellness
#prevention