How Dwyane Wade's Chef Created His NBA Diet | The Assist | GQ Sports

Спорт

Richard Ingraham has been the personal chef to former Miami Heat star Dwyane Wade and actress Gabrielle Union since 2004. An athlete's diet is an important piece of the puzzle that has to fit perfectly with other essentials like training, practice and mental health. Learn how Richard took every aspect of Dwyane Wade's training into consideration and crafted the perfect diet to help elevate him to the upper echelons of the NBA.
With GQ Sports, the real action is off the field. Get an all-access pass to the world's coolest, most stylish athletes with original series like My Essentials, Actually Me, My First Million, Game Points & More. Watch a GQ editor try his hand at pro sports in Above Average Joe. And get an all-access look into how athletes shop, train, travel, and showcase their love of style, menswear, and sneakers.

Пікірлер: 219

  • @travishurt7924
    @travishurt79243 жыл бұрын

    The glasses are undefeated

  • @MrCabra23

    @MrCabra23

    3 жыл бұрын

    U kidding me man lol

  • @diyarismailov8019

    @diyarismailov8019

    3 жыл бұрын

    Definitely

  • @vizunip8773

    @vizunip8773

    3 жыл бұрын

    They look horrible but he knows his stuff

  • @shawn1091
    @shawn10913 жыл бұрын

    This dude is more than a chef he's an intellectual and a natural protector, so dope

  • @aomer20
    @aomer203 жыл бұрын

    Agreed, keep it coming. Really liked this video and the chef’s humility. Cool to see the chef has been with DWade throughout his career.

  • @johndaver9812

    @johndaver9812

    3 жыл бұрын

    I need nothing

  • @user-vc5rp7nf8f

    @user-vc5rp7nf8f

    2 жыл бұрын

    yeah constantly trying to learn and evolve

  • @OmArvind
    @OmArvind3 жыл бұрын

    Always love to listen to people explain their process when so much thought and care goes into it. I don't know when GQ started these interviews, but it's by far their best content.

  • @merica7291
    @merica72913 жыл бұрын

    A chef without a ego. I’m flabbergasted

  • @merica7291

    @merica7291

    3 жыл бұрын

    Krabby Krabby just stfu

  • @miketurns202

    @miketurns202

    3 жыл бұрын

    There are a ton of chefs and cooks without ego... it’s just that a lot celebrity chefs come off as assholes because of their massive egos. We aren’t all the same 🧑🏿‍🍳

  • @justadudeintheworldman.120
    @justadudeintheworldman.1203 жыл бұрын

    Food has to be off the chain to deal with those glasses

  • @MrCabra23

    @MrCabra23

    3 жыл бұрын

    Exactly man 😂😂😂

  • @jackbrown2752

    @jackbrown2752

    3 жыл бұрын

    Those glasses are dope. I am thinking the food has to be off the chain to be able to confidently wear those glasses :)

  • @krabbykrabby8818

    @krabbykrabby8818

    3 жыл бұрын

    @@jackbrown2752 Fr

  • @gorillamafia904

    @gorillamafia904

    3 жыл бұрын

    What are they called

  • @ProducerTSS

    @ProducerTSS

    3 жыл бұрын

    Then glasses prolly cost more than three of ya paychecks

  • @basketlockerball
    @basketlockerball3 жыл бұрын

    8:22 "I definitely feel that you can always continue to learn." Wise words

  • @MrVega820
    @MrVega8203 жыл бұрын

    When I was in culinary school he came and judged my food...he said my shrimp and grits were cold, I forgot to heat up the plate smh

  • @bobbobbob3943

    @bobbobbob3943

    3 жыл бұрын

    How do you heat a plate?

  • @MrVega820

    @MrVega820

    3 жыл бұрын

    Nick Bullock if your plate is microwave safe you can microwave them 1-3 minutes on high, or you can run hot water over your plates, run them through the dish washer, or hold your plates in a plate warmer or oven on low.

  • @orvyx2477

    @orvyx2477

    3 жыл бұрын

    @@MrVega820 🤣🤣🤣

  • @theqsanity6053

    @theqsanity6053

    3 жыл бұрын

    @@MrVega820 I do the microwave my plate too haha. My mom uses the stove to keep the plate hot

  • @bobbobbob3943

    @bobbobbob3943

    3 жыл бұрын

    @@MrVega820 thanks

  • @meridian_james5
    @meridian_james53 жыл бұрын

    Joe Burrow said the first thing he was doing with his money is getting a Chef. Pretty much the sign that you've made it life

  • @allmight2920
    @allmight29203 жыл бұрын

    More of these please helps out young athletes

  • @DevonMessinger
    @DevonMessinger3 жыл бұрын

    Love learning what goes on behind the scenes with athletes!

  • @Cocubin
    @Cocubin3 жыл бұрын

    i like that he says he works with the team of trainers and coaches

  • @manavjotsingh1068
    @manavjotsingh10683 жыл бұрын

    I give his chef a 9 out of 10

  • @habitwhisperer6113

    @habitwhisperer6113

    3 жыл бұрын

    Hahaha!

  • @manavjotsingh1068

    @manavjotsingh1068

    3 жыл бұрын

    @Grammar Police - because dwane wade gave aaron gordan a 9 out of 10 in the dunk contest which cost him to lose even though he had the way better dunk and the 9 out of 10 became a meme

  • @Honda_Drew
    @Honda_Drew Жыл бұрын

    This dude is so passionate about what he was doing and still does. So much respect! Love hearing him talk his food logic for d wade. Seems like a great person!

  • @GYoloMac15
    @GYoloMac153 жыл бұрын

    Chef Ingram was my favorite teacher man I'm glad to see him out here stuntin

  • @JPzizou
    @JPzizou3 жыл бұрын

    Chef needs his own KZread channel !

  • @yuanyao3963
    @yuanyao39633 жыл бұрын

    these in-depth interviews r gold. keep it up!

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance3 жыл бұрын

    man's eyes aren't gettin hurt by chopping onions with those glasses

  • @Unbreakzable
    @Unbreakzable3 жыл бұрын

    love his attitude and ability to adapt

  • @danielcasalinovo9660
    @danielcasalinovo96603 жыл бұрын

    That glasses flex tho

  • @michaelannan8601
    @michaelannan86013 жыл бұрын

    I love these vids def keep these going.

  • @AntonSlizzardhands
    @AntonSlizzardhands3 жыл бұрын

    Considering that Dwyane Wade is the greatest professional athlete to play in Florida, this chef knows what he is doing.

  • @mattylee8259
    @mattylee82593 жыл бұрын

    I definitely enjoyed and appreciated the video,it was awesome and also inspirational.!

  • @frankdasaintdituri9983
    @frankdasaintdituri99832 жыл бұрын

    this guy actually seems like a real good guy

  • @notspider-man1225
    @notspider-man12253 жыл бұрын

    When I watch these trainers and chefs videos I realize that they talk about their athletes like if they're their sons.

  • @RickyManning-ye3zs
    @RickyManning-ye3zs Жыл бұрын

    I absolutely love Dwade's Chef. He did a phenomenal job during this interview. #muchlove #muchrespect!

  • @richieb6020
    @richieb60202 жыл бұрын

    Good mentality and the fact he's worked with a client like DWade says a lot.

  • @nicholasali2182
    @nicholasali21822 жыл бұрын

    He's humble af💯

  • @arqumabdullah2462
    @arqumabdullah24623 жыл бұрын

    Took me the whole video to realize that’s not glare on the glasses 😂

  • @masteroogway3040

    @masteroogway3040

    3 жыл бұрын

    Lmao

  • @charliecornish7350

    @charliecornish7350

    3 жыл бұрын

    Same lol

  • @ReginaLynae
    @ReginaLynae Жыл бұрын

    so informative! thank you so much

  • @jackchen8490
    @jackchen84907 ай бұрын

    greatness makes greatness. I think it's cool to see it's not just D Wade himself, but there is a whole team behind him to push him to be one of the best.

  • @WeLuvYouGreg
    @WeLuvYouGreg3 жыл бұрын

    Great video. Nutrition is very important for athletes of all levels in any sport. Doesn’t matter if it’s high school or professional, your diet will determine your performance.

  • @tylerarevalos7346

    @tylerarevalos7346

    2 жыл бұрын

    Your diet will definitely not determine your performance

  • @Viilap

    @Viilap

    Жыл бұрын

    @@tylerarevalos7346 u very smart. Diet determines how your body looks and works if u overweight for sure u won't be performing better dweeb

  • @nattokami9598

    @nattokami9598

    Жыл бұрын

    @@tylerarevalos7346 do you think Kobe would perform the same if he ate cheeseburgers everyday…..

  • @Josh-it6uy
    @Josh-it6uy3 жыл бұрын

    Now do Kendrick Perkin’s chef and diet

  • @salah8541

    @salah8541

    3 жыл бұрын

    Yeah and Glenn Davis too

  • @AntonSlizzardhands

    @AntonSlizzardhands

    3 жыл бұрын

    I can't tell if this comment was serious or a joke.

  • @Danny-no3hl

    @Danny-no3hl

    3 жыл бұрын

    Yeah and jokic

  • @sanjb6076

    @sanjb6076

    3 жыл бұрын

    You would have to call mcdonalds

  • @thegoat3153

    @thegoat3153

    3 жыл бұрын

    Charles Barkley

  • @walt350z
    @walt350z3 жыл бұрын

    More videos like this GQ!

  • @MRCLJ
    @MRCLJ3 жыл бұрын

    This was so informative tbh

  • @ollieshapland4796
    @ollieshapland47963 жыл бұрын

    I want to see SHAQs chef. They must of been feeding him 8 meals a day😬

  • @Karumnieks_

    @Karumnieks_

    3 жыл бұрын

    Look up "What it takes to feed NBA giant Shaq" on youtube. Its a video about this exact topic.

  • @s4xtt

    @s4xtt

    2 жыл бұрын

    isn't it his gf's sister who cooked for him

  • @nelsonpineda8047
    @nelsonpineda80479 ай бұрын

    Never stop learning that 💯 facts

  • @korielucious5837
    @korielucious58373 жыл бұрын

    that is amazing !

  • @harveygaiter
    @harveygaiter3 жыл бұрын

    Haha, my high school culinary art teacher. The man can really cook for real for real! Shout out Mr. Ingram ✊🏼

  • @octopus8420

    @octopus8420

    3 жыл бұрын

    You sure it was your HS teacher? I mean you spelled his name wrong

  • @raushanminor970

    @raushanminor970

    Жыл бұрын

    His food was legit?

  • @harveygaiter

    @harveygaiter

    Жыл бұрын

    @@raushanminor970 Straight 🔥!

  • @ianjorge1673
    @ianjorge16733 жыл бұрын

    Thank you GQ

  • @FingeringThings
    @FingeringThings3 жыл бұрын

    Wades diet consists of feasting on the Mavs

  • @voose03

    @voose03

    3 жыл бұрын

    That doesnt have the same ring to it after he ended up 1-1 against them in the finals, and with the way the big 3 lost to that 2011 team. Heat and Wade fan here

  • @futurehofer1564

    @futurehofer1564

    3 жыл бұрын

    have u ever fingered a 🐱?

  • @sathvikramireddy9841

    @sathvikramireddy9841

    3 жыл бұрын

    future hofer lol

  • @burnaby604

    @burnaby604

    3 жыл бұрын

    @@voose03 wade fan and i was choked cause wade should have took over that series instead of waiting for lebron to go off

  • @silewis9396

    @silewis9396

    3 жыл бұрын

    @Paolo Butorovic You mean around 15.5 free throws

  • @mohamad4257
    @mohamad42573 жыл бұрын

    We need Lebron and Brady’s chef.

  • @GloryBoyz3004L
    @GloryBoyz3004L3 жыл бұрын

    These type of videos are fire. (also wtf are those glasses)

  • @mackstacks8913
    @mackstacks89133 жыл бұрын

    So much good details in this vid. Great watch. Seems like a nice guy

  • @hasanicahyadi9100
    @hasanicahyadi91002 жыл бұрын

    At first I thought his glasses are broken 😅

  • @salah8541
    @salah85413 жыл бұрын

    We need more of these

  • @jaimejordan2013
    @jaimejordan20133 жыл бұрын

    I love thiese videos

  • @Randomkai1
    @Randomkai13 жыл бұрын

    My dudes glasses tho 😳

  • @zayidm3218
    @zayidm32182 жыл бұрын

    I like this chef.

  • @jomarcardines
    @jomarcardines2 жыл бұрын

    If you stay ready, you don't have to get ready.

  • @vincentral-brawlstars5861
    @vincentral-brawlstars58613 жыл бұрын

    i like this guy a lot

  • @harryli5979
    @harryli59793 жыл бұрын

    Gq is you are readin this comment. Pls make more the assist videos they are the best vids ever and they get tons of views

  • @REALTRUEJOURNEY
    @REALTRUEJOURNEY3 жыл бұрын

    He look like sleepy brown

  • @thegoat3153

    @thegoat3153

    3 жыл бұрын

    i like the way u move

  • @channingbloom7125
    @channingbloom71253 жыл бұрын

    Now this is awesome

  • @johnryan5840
    @johnryan58402 жыл бұрын

    Dope glasses

  • @kobylewis3438
    @kobylewis34383 жыл бұрын

    Do Tim Grover training with D Wade

  • @freshnation8114
    @freshnation81143 жыл бұрын

    Post-basketball migraines hit different 😖

  • @CLuvTravels
    @CLuvTravels2 жыл бұрын

    1:49.....Great point, I ate junk and drank beer in my youth cause my youth is what was driving me

  • @magentazane9827
    @magentazane98273 жыл бұрын

    Where can I get those glasses

  • @Cocubin
    @Cocubin3 жыл бұрын

    u throwing his gatorade ads under the bus chef. shhhh haha

  • @cunnikk706
    @cunnikk7063 жыл бұрын

    The drip is real 🤩 people really disliking his glasses 👓

  • @georgefinley1995
    @georgefinley19953 жыл бұрын

    Respect to D Wade and his chef I wonder if LeBron has had a chef along with him as long

  • @NR63917
    @NR639173 жыл бұрын

    My man getting paid nice with those glasses and chains!

  • @chamberlainachilihu4141
    @chamberlainachilihu41413 жыл бұрын

    This dude really understand the science of body nutrient n diet

  • @rodneyfosdick3293
    @rodneyfosdick32933 жыл бұрын

    Idc what brand or how much those glasses cost u couldn’t catch me w those on ever

  • @MYNAMEISKLAY
    @MYNAMEISKLAY3 жыл бұрын

    He got the Grant goggles on

  • @hunchooblakk1612
    @hunchooblakk1612 Жыл бұрын

    Former assistant director for the northwestern bull

  • @fayssalsaleh8007
    @fayssalsaleh80073 жыл бұрын

    GQ please send him a mic next time so my ears aren’t getting pierced thanks

  • @certifiedchaos4643
    @certifiedchaos46433 жыл бұрын

    That 08-09 dwade

  • @icas80
    @icas803 жыл бұрын

    I don't know how he gets through such oppression. So strong.

  • @adunare
    @adunare3 жыл бұрын

    Cant take my eyes of his glasses.

  • @BlosserW
    @BlosserW3 жыл бұрын

    Lebron James without the hair

  • @cdeleon3494

    @cdeleon3494

    3 жыл бұрын

    Hahaha!

  • @voankhang2745
    @voankhang2745 Жыл бұрын

    1:23 "I would make the cream myself"

  • @mutandaeffiong2685
    @mutandaeffiong26853 жыл бұрын

    "This is like eating a chicken sandwich in leafy's house"-Gex

  • @rr78884
    @rr788843 жыл бұрын

    Inflammation is caused by sugars and carbohydrates, not by fat and fatty meats......

  • @davidalford5889
    @davidalford58892 жыл бұрын

    My man’s got a ruff ryders chain on??😂😂

  • @Blodia1990

    @Blodia1990

    Жыл бұрын

    😂😂😂😂👌🏿👌🏿👌🏿👌🏿

  • @MattGarcyaDC
    @MattGarcyaDC2 жыл бұрын

    Absolutely hated vegetables but went to da nba

  • @ricomccard4972
    @ricomccard49723 жыл бұрын

    Bro what are those on his face😂😂😂😂😂

  • @Blodia1990

    @Blodia1990

    2 жыл бұрын

    Gucci glasses family

  • @thesnoeylifestyle5213
    @thesnoeylifestyle52133 жыл бұрын

    This is kinda outta the way... but, is the sunglasses one with his nose like Mr. Potato? @2:55

  • @vincentral-brawlstars5861
    @vincentral-brawlstars58613 жыл бұрын

    "when i first started with dwyane"

  • @jovannycampas
    @jovannycampas2 жыл бұрын

    So many layers of nba career and staying healthy wow

  • @thanosdgreat3902
    @thanosdgreat39023 жыл бұрын

    After retirement Gabrielle Union says Dwyane Wade thought gallon of milk cost $20

  • @dwalkokc2593
    @dwalkokc25933 жыл бұрын

    That’s what happed started putting glitter in the food

  • @jeremybands7621
    @jeremybands76212 жыл бұрын

    “We never monitored calories” 😳

  • @Danteburnett
    @Danteburnett3 жыл бұрын

    IF YOU STAY READY, YOU DON'T HAVE TO GET READY

  • @mohamad4257
    @mohamad42573 жыл бұрын

    Nice glasses

  • @sprinter18
    @sprinter183 жыл бұрын

    life is for learning and this guy solidifies that saying. just can't take his glasses seriously though lol

  • @jamesber722
    @jamesber7223 жыл бұрын

    I wonder what Oliver Miller's personal chef prepared for him.

  • @biggjuntao3090
    @biggjuntao30903 жыл бұрын

    I wonder how much he charge, could use his help on my journey🤔

  • @troiyt
    @troiyt3 жыл бұрын

    Do this dude got on a ruff ryder chain?

  • @brodiethegoaty849
    @brodiethegoaty8493 жыл бұрын

    D Wade a legend, but I ain't gon ever forget that he needed a wheelchair for a shoulder injury.

  • @2010raquan

    @2010raquan

    3 жыл бұрын

    when u walk, your shoulders also move as well. so it's understandable why he used a wheelchair.

  • @timor_devil
    @timor_devil3 жыл бұрын

    I need his money in order to get that body

  • @SankofaNYC

    @SankofaNYC

    3 жыл бұрын

    No you don't... Seriously

  • @andyleo8418
    @andyleo84183 жыл бұрын

    "I'm a serious chef so let me wear the most ridiculous pair of glasses on earth"

  • @pabloespinosa9200
    @pabloespinosa92003 жыл бұрын

    Loved this videos but that audio was awful

  • @rauld.m.3296
    @rauld.m.32963 жыл бұрын

    Lower down the music

  • @dwaynemalloy7608
    @dwaynemalloy76083 жыл бұрын

    What’s chef name

  • @YAH995
    @YAH9953 жыл бұрын

    9/10

  • @Jonathan-cz4ky

    @Jonathan-cz4ky

    3 жыл бұрын

    Why not 10, is it the glasses?😂

  • @isaiahprice1242

    @isaiahprice1242

    3 жыл бұрын

    Liam wade dunk contest joke

  • @metsrus
    @metsrus3 жыл бұрын

    very dedicated chef. I wonder how much Wade pays the man?

  • @kbayj
    @kbayj3 жыл бұрын

    Dam sleepy brown a cheif too.

  • @YoungSway831

    @YoungSway831

    3 жыл бұрын

    lmao underrated comment 😂

  • @gauravkataraGK
    @gauravkataraGK2 жыл бұрын

    what Micheal Jordan had in his diet,...winning mentality...he feeds his mind with wins and hunger to succeed ...well fresh healthy kale, spinach and green juices works well btw

Келесі