How do I keep my bones healthy?
We explain how you can care for your bones with positive lifestyle changes.
This video covers:
- What a healthy, balanced diet looks like
- Vitamins and minerals that are important for good bone health, including calcium and vitamin D
- Exercise for good bone health, muscle strength and balance
Find out more: bit.ly/3iyNfdB
#Osteoporosis #BoneHealth
Пікірлер: 6
Bone Support Capsules have helped me manage my chronic joint pain. I feel more comfortable and mobile.
Thank you so much 😊
Hi there! Love your videos very helpful.How do we take Vit D? Is there a certain time to take and when to take? Do we have to take straight after a meal or before a meal? Thank you.
I can’t exercise as my osteoporosis is so sore used to go to gym 5. Times a wk now I can’t walk far I have to co home please help 🙏🙏🙏🙏☘️
@skippy6462
2 жыл бұрын
Can you swim?