How do I keep my bones healthy?

We explain how you can care for your bones with positive lifestyle changes.
This video covers:
- What a healthy, balanced diet looks like
- Vitamins and minerals that are important for good bone health, including calcium and vitamin D
- Exercise for good bone health, muscle strength and balance
Find out more: bit.ly/3iyNfdB
#Osteoporosis #BoneHealth

Пікірлер: 6

  • @vanshikamukheja6513
    @vanshikamukheja651319 күн бұрын

    Bone Support Capsules have helped me manage my chronic joint pain. I feel more comfortable and mobile.

  • @breigesheppard8339
    @breigesheppard83392 жыл бұрын

    Thank you so much 😊

  • @jc1157
    @jc1157 Жыл бұрын

    Hi there! Love your videos very helpful.How do we take Vit D? Is there a certain time to take and when to take? Do we have to take straight after a meal or before a meal? Thank you.

  • @breigesheppard8339
    @breigesheppard83392 жыл бұрын

    I can’t exercise as my osteoporosis is so sore used to go to gym 5. Times a wk now I can’t walk far I have to co home please help 🙏🙏🙏🙏☘️

  • @skippy6462

    @skippy6462

    2 жыл бұрын

    Can you swim?