This man can make u learn and understand your own body by killing the so called “ego” and living healthy and free.

@WeRStupid

4 жыл бұрын

Thnx Manish

@MMAfight343

Жыл бұрын

Thank you for knowledge about squats

Ahhhaa I reached here searching for pull over demonstration, very informative. Love from Australia!

@searchingyou4542

3 жыл бұрын

Do u know Hindi?

@markhudson736

3 жыл бұрын

@@searchingyou4542 yes my grandparents are from Fiji- Fijian Indian.

@abhijeetsingh1755

3 жыл бұрын

Haha same here 😄

@PriyanshuYadav-tf8kc

3 жыл бұрын

@Antisimp_ pahadi yes brother more than 50% of population is Indian there And India's RAW did an amazing operation to bring back democracy And this operation was executed by three raw agents known as three muscatiers And one of then become prime minister

@shivamdhumal5864

3 жыл бұрын

@@PriyanshuYadav-tf8kc can you please give more info or link for that information ...

Such a underrated channel with amazing and well researched content

Thank you very much sir. This was much needed.

My god !! I am just binge watching your videos and there is so much great content . 🙏

@WeRStupid

4 жыл бұрын

thnx

Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.

So much informative..thank you..

Aap koi bhi videos research ke basis per banate he isiliye mujhe aapki sari video achhi lagti he very knowledgeable thank u sir ji....

Very few genuine people in the industry, ekdum to the topic baat no bullshit, Sheer knowledge Thank you 🙏🏻

@WeRStupid

4 жыл бұрын

Thnx for watching

Great explanation..!

Very nice sir. Very important information . Thanks.

The nest in-depth knowledge ❤️

@WeRStupid

4 жыл бұрын

Thnx rajat

Superb Research as always.

@WeRStupid

4 жыл бұрын

Thnx

I appreciate ur effort for lightening on depth of the squat ,, m eagerly waiting for ur next video for squat and BUTWIG ,Thank you very much

@WeRStupid

4 жыл бұрын

Thnx for watching

It is clarify me more to do it Sir. Thank You.

Awesome video. Very informative.

@WeRStupid

4 жыл бұрын

Thnx

Full of knowledge and common sense video.

Absolutely wonderful ..very knowledgeable video

@WeRStupid

4 жыл бұрын

Thnx

Very informative. The video busted so many myths with scientific evidence and references... Keep doing more such videos. Thank you

Very useful information of fitness training you give us, I am applying in my life. 👏

@WeRStupid

4 жыл бұрын

Thnx 👍

very beautiful video sir,really you are doing great work. 🙏

@WeRStupid

4 жыл бұрын

Thnx atharva

Where were you all this time sir,so much knowledge 👌

@WeRStupid

4 жыл бұрын

Thnx for watching

Very informative sir .. love u from uttarakhand

well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back. anyways keep up the good work.

@WeRStupid

4 жыл бұрын

front vs back squat is coming soon, already shot

@MMAfight343

Жыл бұрын

@@WeRStupid thanku Akshay 🤘

Only of the few channel (and only Indian channel) on KZread which really provides good information. Like athleanX

Sir i really thank u for making such videos for us.thank u for giving ur precious time for us.love u sir.

@WeRStupid

4 жыл бұрын

Thnx satyam

Great video and very in-depth study. So for general hypertrophy and body building, deep squats ranging from 90-120 degrees should do the job!

@WeRStupid

4 жыл бұрын

Yes 👍

Deep knowledge thanks sir. !!!!!!!

@WeRStupid

4 жыл бұрын

Thnx for watching

Very well explained ..the power leak in ATG squatting

@WeRStupid

4 жыл бұрын

Thnx 👍

good video sir... your every video inspired me

@WeRStupid

4 жыл бұрын

Thnx Shiva

Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.

Thank you 🙏🖤

The most awaited video

@WeRStupid

4 жыл бұрын

👍

Good Morning Brother A very happy Teacher's Day to you. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

@WeRStupid

4 жыл бұрын

Thnx naresh

Very informative video.....

@WeRStupid

4 жыл бұрын

Thnx

Sir thanks a lot for your guidance.💐💐💐

@WeRStupid

4 жыл бұрын

Thnx for watching

Thanx Sir, Really a helpful video. Please cover knee placement in upcoming videos.

@WeRStupid

4 жыл бұрын

Sure there are many coming up

Sir I see your Ted talk video it amazing and also informative like this video

@WeRStupid

4 жыл бұрын

Thnx It's Josh Talks

Thanks for make this video

@WeRStupid

4 жыл бұрын

Thnx for watching

Amazing knowledge sir

@WeRStupid

4 жыл бұрын

Thnx

@alexjames3549

4 жыл бұрын

@@WeRStupid most wlcm sir

Thanks for sharing knowledge sir. I have a request please make a video on deadlifts too.

@WeRStupid

4 жыл бұрын

Sure will

Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏

Very useful Video..... Sir keep Uploading Videos on musclebuilding / Bodybuilding...... We all need it regularly

@WeRStupid

4 жыл бұрын

Thnx

@themlmoption5376

4 жыл бұрын

Thanks for Replying Sir.....ur knowledge is simply Great Great Great

Real man= Akshay sir..thanks for the information sir

@WeRStupid

4 жыл бұрын

Thnx for watching

Wooow sir apko koi challenge nahi kar sakta.. Thank you very much sir keep it up 💪💪💪

@WeRStupid

4 жыл бұрын

Thnx for watching

Only indian KZread channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness KZread channels.....

@WeRStupid

4 жыл бұрын

Thnx shahrukh

Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏

Most needed video.. Thank you for the info sir❤ #ABigThankYou

@WeRStupid

4 жыл бұрын

Thnx for watching

The more you go deep, more hams and glutes are worked. Parallel squats are perfect for overall growth.

@WeRStupid

4 жыл бұрын

👍

@bilalmohammed6082

3 жыл бұрын

@@WeRStupid So if we do ATG Bodyweight/ weighted squats then we don't need to separately do exercises for glutes and hamstrings?

Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us. One thing i would like to request you sir please make vides of shorter lengtg .

@WeRStupid

4 жыл бұрын

Actually the KZread demands longer videos Also I try to cover all aspects for deeper knowledge and don't want to miss any thing

@vishalchauhan6047

4 жыл бұрын

Friends try to understand ke short videos me explanation nahe ho paye ga deep information ke liya video long hona लाजमी है

Namaste sir. Bahut achchi jankari thi sir....

@WeRStupid

4 жыл бұрын

Thnx

AKSHAY BROTHER THANK YOU.

@WeRStupid

4 жыл бұрын

Thnx for watching

True gem

Thank you sir .....

Ek no sir

Thanks sir Now we got this

@WeRStupid

4 жыл бұрын

Thnx for watching

Abundance of knowledge...

@WeRStupid

4 жыл бұрын

Thnx 👍

Well done sir

@WeRStupid

4 жыл бұрын

Thnx Narendra

@Narendrayadav-gd9jr

4 жыл бұрын

Sir, i am fast bowler in cricket so i need aerobic and strength tips . sir how i conctca contact u , i need best training and i know u r the best in ever , i am not rich but i still doing hard work but i need best way for my bowling , because u know fast bowling is totally body strength and body line , so please give me tip

Thank you sir

@WeRStupid

4 жыл бұрын

Thnx for watching

Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏

@WeRStupid

4 жыл бұрын

Thnx Arijit

Thumbs up for mentioning Mark Rippetoe. Sir kya aap strength programming aur periodisation pe videos bana sakte hain?

@WeRStupid

4 жыл бұрын

Yes but I am not getting time for that But I will

in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities

@WeRStupid

4 жыл бұрын

Yes There are others also But this was primarily related to depth Also I would be covering more on squats soon

Sir make a video about military training

please make a video on warm up exercise before workout

@WeRStupid

4 жыл бұрын

I will

Even without watching video, I hit like button for this channel. As expected, great knowledge with great explanation which cleared all the doubts.

Sir Plz make video about different types of squats, any real difference? Which is best and all Sumo squat Shoulder width Hip widht Front squat Hybrid squat Globlet squat Dumbell squats ( holding on each side) Etc. Thankyou

@WeRStupid

4 жыл бұрын

Yes I will Some are coming up Goblet already made

Thanks a ton sir..... very useful info. Please tell about bench squats. Does it help the posterior chain?? Please advice.

@WeRStupid

4 жыл бұрын

It's a form of training used for pro lifters often Can be used by others also but for most it's not required It has specific usage

Secret expert knowledge ji🇮🇳

@WeRStupid

4 жыл бұрын

👍

All about insulin in Dibetis, Bodybuilding... Please make 1 video only.. You r such a amazing

@WeRStupid

4 жыл бұрын

I will

My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection

@WeRStupid

4 жыл бұрын

That's fine Ur going good

Thnx sir.

@WeRStupid

4 жыл бұрын

Thnx

Hello @Akshay Sir. I have a question. Is there any extra benefit of using knee wraps while performing squats? If not, why do advanced lifters use them? Or if they are not needed like supporters?

Sir neck muscles ke bare main bhi btaiye please

You wouldn't think this channel is any good because of the title

Thanks sir ji ♥️ great information,sir workout split pe video banaye ki upper lower split,pp push pull legs split, bro split konsa split best hai

@WeRStupid

4 жыл бұрын

all is already there on the WE R STRONG membership

Super sir

@WeRStupid

4 жыл бұрын

Thnx

Sir sumo deadlift ke bare me kuch information dijie... please..

Sir deadlift pr video bnaiye please difference sumo deadlift Aur kitni bhi type ki hoti hai ye exercise sir ek video hinupush ups pr bhi please

Sir apki videos abhi kuch din se dekhna start kiya,, sari videos awesome hain👍👌👌👌👌👌💖. Or sir plzz women's ke liye bhi btaye arm n shoulder fat ke liye🙏

@WeRStupid

4 жыл бұрын

There is no man or women exercise It's the same.for all Check my latest video on belly fat myth

Sir please make video on hip joint and toes angle What should be toe angle so that we can't get pinching pain in muscle

Nice sir 🙏🙏

@WeRStupid

4 жыл бұрын

Thnx

sir aap ki di hui sabhi informations bilkul realistic hoti hain aur unhe sunkar lgta h ki ye gym trainers etc kitne bade bewkoof hain jo without any logic baat karte hain.. hats off to you sir😊🙌

@WeRStupid

4 жыл бұрын

Thnx niks 👍

Sir daily diet ki information BHI share kijiye please

Thanks Sir, Love from Pakistan

@WeRStupid

4 жыл бұрын

Thnx for watching

Sir please make a video how to do chin up

Sir plzz make a video on PCT

Atg squats with a pause at the bottom, provided if you can do it safely, make you more powerful with less bar weight and less spinal loading.

@WeRStupid

3 жыл бұрын

How does a pause quat cause less spinal loading ?

रोशनी बनकर आये जो हमारी जिंदगी में ऐसे गुरुओं को मैं प्रणाम करता हूँ जमीन से आसमान तक पहुंचाने का जो रखते हैं हुनर ऐसे गुरू को मैं दिल से सलाम करता हूँ 🙏🏻🙏🏻💐🙏🏻🙏🏻

@WeRStupid

4 жыл бұрын

Wow thnx 👍

@puneetsharma9522

4 жыл бұрын

@@WeRStupid wlcm sir❤

No one have squat power like weightlifter...

Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise My workout for pistol squat Assisted pistol squats 3×5 Archer squats 6×4 Weighted squats (3-5)×5 which I currently prefer as to grass squats

@WeRStupid

4 жыл бұрын

Good schedule U can move to bit of free pistol squats and then weighted assisted and then weighted free

so he has book written on each of his youtube video ?

Sir i have knock knees i used to deep squats heavy around 150kg now i am suffering from knee pain and now i quit gym.

@WeRStupid

4 жыл бұрын

No u don't quit gym U may be having tight adductors and weak abductors U need to work on that I will make a video on this

Sir walking lunges pr bhi ek video banaiye..

Thanks u Bhai

@WeRStupid

4 жыл бұрын

Thnx 👍

How many times a week can we do squat??

Sir please kya aap mujko bta sakte h ki size gain me kitna pr day protein cardohaitreade or healdy fat le sakte ...

Hi, can you also elaborate on the effect on the lower back while squats. If someone has a lower back injury, what would be the best way to squat?

@WeRStupid

4 жыл бұрын

The person has.to focus on learning the proper position of squat Don't focus on weight initially Aim should.be to increase the depth and open up the hips

Is it ok to do squat daily as warm up or any time with gym workout for strengthen thin thighs? Some people doing 100 squat 30 days etc. ( videos hai KZread me is challenge ke)

Sir let me introduce myself & allow me to benefit from your advice. I’m 33 years old & have served in our forces. In 2012 I had a terrible accident while skiing which resulted in a partial meniscus tear in my left knee & a contusion in my right knee. Doctors advised me not to go for an operation & adopt conservative methods to strengthen my knees. I again had an accident 4 years ago resulting in an injury to my right shoulder. I used to be an athlete in my school & college days & used to compete in kick boxing & taekwondo. Began with weight training 3 years ago & now I can bench 85-90 kilos & can do a barbell curls of 55-60 kilos. But I’m not able to lift heavy while doing squats. Started with kettlebell swings for hamstrings & have messed up my elbow & shoulder joints. Please guide on kettlebell workout & some easy leg workout for my aching knees(there’s always a cracking sound while moving my knees shoulders & elbows)

@WeRStupid

4 жыл бұрын

In case of ur meniscus tear still there Don't go below 70-80deg in squat Lunges a no Also I don't know the issue with shoulder exactly But the movements which cause pain need to be avoided

Which shoes is better for doing squat it should be flat or any other which is better