Sir you serve in Indian Air Force and now you serve Indian fitness so that Indians are become healthy. Huge respect to u sir. ❤

@WeRStupid

4 жыл бұрын

Thnx

Cheat meal ke naam pe daba ke pizza pasta burger kha lenge vo cholesterol level increase ni karega but itne healthy egg yolk ke naam pe cholesterol,heart problems hojati hai logo ko 🤣 great work sir 😁💪

@WeRStupid

4 жыл бұрын

Ur right 👍

@bondjames-bond7664

3 жыл бұрын

Sahi kaha brother

@fahadevan2527

2 жыл бұрын

Sahi bat Yar annde se keya Problem Hai

@anshulsharma2339

2 жыл бұрын

🤣 Just fear to gain fat 🤣

@bamasutradhar221

2 жыл бұрын

Sahi hain boss 😱😂😂😂

Yes, My Mom Was Right From The Start♥️

@WeRStupid

4 жыл бұрын

Thnx

@kadhvamirchi9729

4 жыл бұрын

Mom's always right bro

@rkgahlout7513

4 жыл бұрын

mom is always right bro ..

@zohebansari5480

4 жыл бұрын

Ha maa bolti hogi jisme sub se zyda protein hai tum wahi phake dete ho...maa is always right

@yogeshkoli8429

4 жыл бұрын

My dad also😌😌😌

My age is 40 and from childhood iam eating daily 2 whole egg in breakfast. And my cholesterol level is absolutely normal. So I agree with u Sir.

@yoursugardaddyme7164

3 жыл бұрын

2 is normal & in limit but this information is wrong.

@anjierock

2 жыл бұрын

@@yoursugardaddyme7164 pls clarify

@reacherstudy5546

10 ай бұрын

​​@@yoursugardaddyme7164right ? I was right. He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

@eklavyajain09

2 ай бұрын

​@@yoursugardaddyme7164how

Crystal clear as usual. Mr Chopra earned himself a fan. I'm a health/strength freak and a Professor of Biochemistry, and completely endorse the view given.

@WeRStupid

5 жыл бұрын

Thnx samir

@iqra1496

4 жыл бұрын

Sir... Thanks for ur great research.. And helping from such myths...

@yoursugardaddyme7164

3 жыл бұрын

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@samirsharma6312

3 жыл бұрын

@@yoursugardaddyme7164 from eating eggs? 😂😂

@yoursugardaddyme7164

3 жыл бұрын

@@samirsharma6312 No. the point is not from eating eggs but the point is giving absurd example of “purana zamana”. kzread.info/dash/bejne/pm12prpvp7a5m5M.html watch this. 60% pro egg yolk studies are funded by egg industry.

Thank you very much, you have removed my many days of confusion. I have benefited a lot from watching this video of yours. Stay well, stay healthy and keep giving us such informative video gifts.🙏

Sir this the first time I listened to you...... I was more so curious because of my love for eggs..... But the way you explained the whole thing.... Cleared misconceptions and myths.... Spoke in a very clear and comprehensive manner is commendable.... Thanks a lot...

@WeRStupid

4 жыл бұрын

Thnx Do watch rest of the videos on eggs too

@yoursugardaddyme7164

3 жыл бұрын

Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

I m eating 30 whole egss in a week from last 8 years... Eat 7 whole egss every other day. And i m still alive.. Nd not any problem..

@WeRStupid

4 жыл бұрын

Great

@nabeelkhan2632

4 жыл бұрын

@Abhi Sharma share your blood test result with lipid profile.

@abhisharma868

4 жыл бұрын

@@nabeelkhan2632 i m checking my whole cholestrol level Ldl ..hdl and triglycride and ecg .. nd echo. And everything was good

@nabeelkhan2632

4 жыл бұрын

@@abhisharma868 when? after how many weeks/months of your current routine?

@abhisharma868

4 жыл бұрын

@@nabeelkhan2632 i m eating from last 8 years... 30 whole eggs in a week....nd i check my cholestrol level 2 years ago. Nd it's completely fine.. When u do proper workout, sweat ur body remove those shitty things from ur body

Lol im having whole eggs daily but still my tummy is flat which puts others into confusion😂😂

@renukach.mallick2204

2 жыл бұрын

Same bro...have single digit fat(6.9) and 6 abs even eating eggs daily for years

@sudipchakraborty677

2 жыл бұрын

How many hole egg u take per day

@mayurbiotech1657

2 жыл бұрын

@@sudipchakraborty677 2-3 whole eggs

@sanskarsharma9715

2 жыл бұрын

Genetic body type

So much love sir , you always guide us in a scientific manner rather than the other fake KZreadrs

@yoursugardaddyme7164

3 жыл бұрын

Kisi ko follow mat karo ye bodybuilders aadhe buddhi ke gaye huye dumbfvks hote hain. Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

Thanks sir I m having 03-04 yolks from more than 07 years Love ur content nd the way you explain things

@topstudy2007

2 жыл бұрын

Bro i run 5 km can i take whole 2 eggs daily

@mdshanajhossain8467

2 жыл бұрын

@@topstudy2007 yes koi issue nahi h mri bhi khaa leta hu mei bhi running karta hu 10km police ki taiyari karta hu

This is some great and powerful information .. thank you sir .. I workout 6 days a week and have 3 whole eggs in a day ..

Absolutely true, I take 4 whole eggs including yolk that helps to supply vitamin d, which is directly used for testosterone alongside the HDL , good cholesterol found inside 💪

@WeRStupid

4 жыл бұрын

👍

@nabeelkhan2632

4 жыл бұрын

@Tasaddu Mollick share your blood test report with lipid profile.

@prabaharanr8617

4 жыл бұрын

@@nabeelkhan2632 i take 8 whole eggs and 7 whites for past 2 years

@nabeelkhan2632

4 жыл бұрын

@@prabaharanr8617 share your blood test result with lipid profile!

@Deepakyati

4 жыл бұрын

👍

What a detail information. Thanks Brother 🥰👍

I really feel sad for myself, I'm so late to your channel! Good work sir just subscribed!

This man does a lot of research before making videos unlike most KZreadrs who believe in clickbaits

@rakeshslathia007

4 жыл бұрын

Ds bhai ur dp is awesome 🤣🤣🤣🤣🤣 me baal samj k laga hua tha hatane ...

@abhijeetsoni740

3 жыл бұрын

Bhai apna wallpaper change karo Dimag ka bhosda ho jata hai

@Dhiraj_Ff_1734

3 жыл бұрын

@@rakeshslathia007 me bhi😂

@jokerWhatsAppstatus

3 жыл бұрын

Yar mai baal samj betha

@Therebelriderrr

2 жыл бұрын

@@rakeshslathia007 same bc

Very great information sir Thank you very much

Sir u r really genius because u always speaks on facts and only after research. I started following you for maintaining fitness and health. Keep maintaining this habit of researching before uploading any video so that nobody dare to challenge you and whoever watching your video will trust you without any doubt and hesitation.

Aisa youtube channel ka 10M subscriber hona chahiye.....before 1 month I found this channel and after that I unsubscribe all the fitness channel.....because multiple knowledge will confuse me. And within 1 month I am feeling good and motivated too. Thank you. Love from Kolkata

Thank you Mr. Pilot 👨‍✈️ Loved your video and your content. For the first time in India 🇮🇳 I’ve seen someone talking so factual and providing the right information to all the people who has walked the wrong road due to wrong guidance.

@WeRStupid

4 жыл бұрын

thnx

@yoursugardaddyme7164

3 жыл бұрын

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@vikrant741

3 жыл бұрын

@@yoursugardaddyme7164 nikal gavaar dalle

@yoursugardaddyme7164

3 жыл бұрын

@@vikrant741 gavar to tera ye trainer hai aur tu hai.

Sir Request for video on hypothyroidism and metabolism and weight loss please. Thank you

So happy I came across your channel.Finally someone who i can rely on .

Bhai thanks for this awesome info. Now I'm clear about eggs. New sub ❤

Yes you are absolutely right. I have been consuming whole eggs almost two even sometimes more also daily regularly for more than thirty years and doing exercises daily and medical and physical fit in every sense. Never avoided eggs even reading negative reports about egg yolks.

@yoursugardaddyme7164

3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

Sir apne bohot ache topic par video bnaya... Maine ise practical me laaya tha 1 yr pahle... I ate 6 to 10 whole eggs daily... Do excercise daily Calories balance food Proper food selection.. ... My initial TG was 180 after this regimen (6months)my TG was 120... And losses 22kg weight...

@ehsanulhaq4964

5 жыл бұрын

You must b a transgender TG 😂

@vijaykumar-wh4if

Жыл бұрын

Good 👍

Thanks for this information, I was also a victim of this myth, but I actually like egg yolk more.

I am on a diet and was about make egg white omelette but saw ur video. U saved 2egg yolk from being wasted. Thanks that was very informative . Doing a grt job keeping going. 👍

@WeRStupid

4 жыл бұрын

Thnx for watching

Thank you so much for this valuable information. God bless💐

Unbiased, authentic and genuine information

How many egg yolks are safe ???

@samratsingh3096

8 ай бұрын

You can add as much as under your daily fat limits

Sir u have great knowledge . love you sir keep it up and motivate us

Hi Sir thanks a lot for such valuable information

You are doing a terrific job, very well produced video on a relevant topic. I personally am a fan of the whole egg :)

@WeRStupid

5 жыл бұрын

Thnx for watching

That's very kind of you. Your advice was very helpful.

@WeRStupid

5 жыл бұрын

Thnx

सत सत नमन सर आपको कम से कम कोई तो है जो हम युवाओं को भेड़ चाल से बचा रहा किसके पीछे क्या कारण है बिना जाने हम बस भाग रहे

Sir please cover up on the topic Whole wheat flour and refined wheat flour... Which is better???

Sir I took 10 whole eggs and I gained around 3 kg of muscle mass and a lot of strength

@jai9722

3 жыл бұрын

What about fat percentage?? Does fat increase???

@Nishantsinhamonu

3 жыл бұрын

10 whole egg daily in is not recommended your fat inatke will get too high assuming u eat other meals too... Limit it to 5whole and 5 white egg.

@Nishantsinhamonu

3 жыл бұрын

@@jai9722 it will increase. Don't go beyond 5whole egg . All Study have limitions so don't relie on it.

@jayesh1891

2 жыл бұрын

@@Nishantsinhamonu there is no limit on fat intake..you can have 200g or even higher amount of fat and still stay lean..total calories should be restricted..

@Nishantsinhamonu

2 жыл бұрын

@@jayesh1891 in that case issue related with fats also come (increase LdL , HDL ) , endurance loss and many more ... it's not just calories in vs out. the macro composition also matters with micro in your total calories in.

Boss i have researched extensively and your information is spot on and I'm very happy to see that you are educating people to the right diet

@reacherstudy5546

10 ай бұрын

You are a Dumb , but it's not your fault. 😊 He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

White or brown egg... Which one to prefer...

Sir, if we are taking whole eggs and fulfilling our fats requirements, then are we required to take omega3 fish oil tablets?

I always eat the whole egg! And I have been training for 5 years and it has caused no problem and has benefited me in many ways.

And thank you for your service in the Air Force 🙏🙏

Subscribing for this useful information, thank you sir ❤

Thanks bro you solve my big question

Mai daily 3 whole eggs khata hu Mera ek dost hai jo hamesha mujhe bolta tha ki egg yolk mat khana isase cholesterol badhta hai ham dono PSU me job karte hai har 5 saal me full body medical test hota hai hamara huaa last week result were opposites mera cholesterol level barabar tha par uska jyada tha kyuki vo bahar kaa junk food bahut khata tha like samosa ,pakoude also chicken roast

@WeRStupid

4 жыл бұрын

Hahaha good one

Thanks again for the vedio information Actually my parents also have this egg myth and for that my diet is getting poor day by day but after watching your vedio sir my parents myth is clear now Thank u sir and love u and big respect sir 🙏😊

@WeRStupid

5 жыл бұрын

Thnx for watching

Very underrated channel.. Really... Hope people Will understand and follow a right person

Sir aaj jaake mera confusion clear hua thank you !!! Great work sir ji ...

@WeRStupid

5 жыл бұрын

Thnx for watching

@rajputankhan447

5 жыл бұрын

Vijay Jadhav hhuuykten rtvhtty

Tnx... Mai bhut confeujed tha egg yellow ko lekar... Sab clear ho gya👍👌

@WeRStupid

5 жыл бұрын

Thnx arif

Thank you very sir for this valubale information..Could you please suggest how many whole eggs would safe for weight loss sir

@yoursugardaddyme7164

3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

You have given a nice explanation. Some people can't digest eggs. So carry on please with more information about easily digestable EGG. Thank you.

@WeRStupid

4 жыл бұрын

Check all my videos on eggs once Even I am allergic to eggs

Very informative video.Please give more suggestions from specialst doctors & experts.It is very confusable for high BP patients like me though I am very fond of.eggs.

@WeRStupid

4 жыл бұрын

U can enjoy ur eggs as whole

Sir.... u are doing great work, you shares very deeep and disciplined information about all the topics you pick. I respect your attention and toil. Sir its a request to make a full informative video on synthol oil please sir and i think its a goood topic to cover.

Sir, you are just amazing ❤️

@WeRStupid

5 жыл бұрын

Thnx

Is there any nutritional difference in taking eggs in the form of Boiled eggs and Omlette?

Thnks bro hard work behind study

Thank you so much for the video Sir. I'm continuously doing home and park workouts. I got some results but not like the gym. I don't like gym and certainly hate working in the crowd. One, of my friend said that diet is importat. So, from yesterday I started eating Fruits, eggs and stopped eating Rotis. I searched in the KZread egg white or whole egg. Your video pop-up and thank god I watched because I was doing the same mistake of eating only white egg and throwing yolk in the dustbin or giving to the dogs. Now, I'm gonna eat full eggs per day. One, more thing I want to know is that shall I stop eating roti or lower down the quantity. I'm not doing gym, I'm not taking any coaching. I'm regular in home and park workouts which includes different exercises. Kindly, guide and share your thoughts? #Haveaniceday 👍

@WeRStupid

4 жыл бұрын

Oh roti has. No link to anything

@sheikhsadi3528

2 жыл бұрын

How many whole eggs do u eat a day?

@bilalpathan919

2 жыл бұрын

@@sheikhsadi3528 I'm eating 6 whole eggs from a year, nd I'm healthy nd fit🤷‍♂️

First time i see your video but one of the best unfrmative channel thank you sir

@WeRStupid

5 жыл бұрын

Thnx. Imran

@bumblebee6028

2 жыл бұрын

@@WeRStupid seccxxooo

Thanks for the information Sir, can you please provide all the references and researches that you have quoted in the video. I am asking for detailed study. Thank you

@WeRStupid

4 жыл бұрын

yes, just check my ebook (link in description) for all research studies

@yoursugardaddyme7164

3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

Sir does whole eggs or eggs in general creates heat in a body???? Especially problems like piles, fisher etc.. Please reply on this!!!!🙏

Mera sbse fvrt part yolk hi h kbi nai chordta,dusron ka b hatiya leta hun......

@kamranashraf9337

3 жыл бұрын

Haha same bro 🤣🤣🤣🤣

@surajpingle7670

3 жыл бұрын

Same yarr

@RajveerSingh-or2um

3 жыл бұрын

Abey sb khana chahiye pr limit mein reh kr,hadd se bahar jaoge to kaju badam b nuksan denge..

Wonderful. This content was desirable. Eggs increase HDL which in turn nullifies LDL .

@WeRStupid

5 жыл бұрын

Thnx for watching

@pnppnp100

4 жыл бұрын

Are u sure it increase hdl bcz my hdl is low and ldl is high

@yoursugardaddyme7164

3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

आप बहोत देर से मिले लेकिन चलो अच्छा मिल गये। thanks A lot

Thank you very much sir best information 🙏

Wow what a great video sir One of the best videos on eggs and finally you broke the myth. Subscribed your channel Plz make more n more videos

@WeRStupid

4 жыл бұрын

Thnx harshit Check my rest videos on eggs

@yoursugardaddyme7164

3 жыл бұрын

@@WeRStupid Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

I agree Sir.

Do you share any diet plan?pls do it.

Hi sir as I don't want to be stupid so please tell me which diet will be best for me to reduce my weight my BMI Is 27.6,hight -5'1, weight-64 don't want to take any vitamin tablets or protein powder and I'm not able to do Excise

In home when I throwing my egg yolk my grand father to me main item hi bahar faak diya he is right ❤️

You are right sir .. even I'm I'm working out since 2010 .. i take 10-12 whole egg after workout .. And my lift.. 145kg bench press ..210kg squats and 230kg conventional dead lift with 80 kg body weight .. Logo ko kuch ni pta.. egg white se results ni aate .. i practically experienced in last 5-6 years .. if someone is natural lifter please consider whole egg as a diet .. Otherwise steroids use krke to pizza kha k bhi muscle aajayenge ..thatz guaranteed

@simplestain6409

2 жыл бұрын

Bro I joined gym 3 days ago, I am 68kg but I did 80 kg deadlift 3 sets 10,8,6 reps and lot of back exercise and my whole body, especially lower back is still paining since 3 days. Is it normal

@pranshumalhotra967

Жыл бұрын

​@@simplestain6409 you're going too heavy too soon mate. Focus on proper technique with lighter weights first, and then gradually increase. Although since it's been a year now, I'm quite confident you would have progressed a lot.

@simplestain6409

Жыл бұрын

@@pranshumalhotra967 yes , brother. Its been a year and i go to gym 3 days a week. And my deadlift is now 120kg for 8 and my weight is 72 kg

U tube per 85 percent jsnkari galat h but aap jsise educated logo ne bacha rakha h logo ko misconceptions se. Thanks

@WeRStupid

4 жыл бұрын

Thnx wasim

Highly appreciable

Best information about egg thanks sir

@WeRStupid

5 жыл бұрын

Thnx for watching

Sir please make a video on ghee also. Please clear myths of that also. Its a request. Thankyou

@WeRStupid

5 жыл бұрын

Yes I will

@shaktirajsingh775

5 жыл бұрын

Thankyou sir

@sandeep8899

4 жыл бұрын

Checkout fit tuber video In short 1 to 1+1/2 spoon is ok even essential daily

@nitesharu1269

4 жыл бұрын

Jo ghee Tere Ghar me bana hua hai wo bahot hi nutritious hota hai. Bahar ka mat kha.

Really like your no bs research content. If you are taking requests - Pls make a video on endomorph/ ectomorph/ mesomorph body type- does diet , macros , training and lifestyle factors differ for each ? Do each of these have same resting calories ? The body type idea doesn’t make sense with BMR and different reactions of these body types. This is a major area where some knowledge is required.

@WeRStupid

4 жыл бұрын

ill be covering the topics one by one

finally a well knowladgeble person🙏🙏

@yoursugardaddyme7164

3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

मैं तो दिन मे रोज 5 अंडे खाता हूँ वो भी पीले भाग (Yolk) के साथ। मुझे आजतक तो कोई दिक्कत नही हुई।

Video deserve likes 👍🏼

Sir Please make video saturated unsaturated polysatursted, transfat monosatursted fats... Most products like ghee, coconut oil, egg, milk comes under saturated fat which is bad for health. Recently heard that coconut oil is saturated , it is mono saturated which is healthy. Please make the myths about our Indian food and these saturated food... U was mentioned about coconut oil in another video but please try to make a separate video about dietry fats ( saturated and unsaturated).. Thankyou sir🙏 All wishes for your upcoming projects 👍

Sir . Mere cholesterol bodar line me he . Keya me par day 2 whole egg kha sakta hoo. West bengal . Plzz reply

After watching 4/5 videos ....I subscribed you thanks sir for such kind of videos.

@WeRStupid

5 жыл бұрын

Thnx for watching

Thanks sir, this information i already knew when my skin doctor told me 3 years back that in order to get glowing skin and good hair u should eats eggs, i told her kitne eggs, she told me as much as want to eat. And so called Guru mann tellinh not to eat whole eggs it increases cholesterol but i think he didn't know that it decreases LDL level and increases HDL. Btw i am regular consumer of 6 eggs daily

@WeRStupid

5 жыл бұрын

Dumbheads like guru Mann are responsible for the shit being spread in fitness in India

@ishankgupta20

5 жыл бұрын

@@WeRStupid He launched his own brand now🤣🤣.

@WeRStupid

5 жыл бұрын

@@ishankgupta20 yes anyone can There is no regulation

@tusharkala3293

5 жыл бұрын

Gurumaan ko pagal bolre ho bhai dimaag thik h apka chutiya khi ke

@Lightyagami-tx2xb

4 жыл бұрын

@@tusharkala3293 chutiya hi hai gurumann wo raw protien ko bhi kherab bolta hai bolta hai digest nhi hoga jabki jeet salal or Abhinav sir ne bola raw protien jese asitis mai koi problem nhi hai or unhone use bhi kra uski effectiveness ko dekhne ke liye unhe koi kami nhi lagi jabse maine gurumann ko dekhna bnd kr diya.

Big fan of yours sir but i have a doubt , if our daily cholesterol limit is 150-200 mg thn how come we are allowed to eat 4-5 yolks daily?? Please respond . Because i eat 5 whole eggs daily .

Hi, As per your this video, please suggest how much eggs🍳 are okay for bodybuilding or gaining in a day.. I m really confused 🤷🏼‍♂️

@WeRStupid

3 жыл бұрын

not over 4-6 whole eggs rest vary your protein sources

Sir you deserve 1 million subscribers ❤️😍

Great! Endeavor to make a vedio on green tea as anon as possible

@WeRStupid

5 жыл бұрын

I'll be making one

Thank you sir Main khud bhi isi myth ka shikar tha Laiken is video ko daikhny k baad mujhy clear hogya

Sir post workout aap whole egg recommend krenge ya srf egg white

Hello, I'm from Kerala. I used to check my cholesterol bimonthly and was found to be in the 160s. After reading about egg I couldn't take a decision as there were different studies which were contradictory. Hence I ate 2 whole eggs daily for 2 weeks with my daily usual 1hr workout and decided to check. I made no changes in my routines. Still my cholesterol spiked up to 216. So I couldn't agree with this video.

@PegujiReviews

4 жыл бұрын

Did u exercise enough

@shonpeterk5844

4 жыл бұрын

@@PegujiReviews I've already mentioned it. 1hr workout.

@anishv4731

2 жыл бұрын

dude you need to not only lift weights but also do some cardio.....and there is a difference u need to keep in calorie surplus and defecit....secondly it differs from person to person....i eat 3 eggs in a day still my weight is in good control and also my cholestrol is in good level

I liked the way you explained the content, subscribing your channel... hope to see more fab videos like this, Thank you. #magisgoodlife

@abhu87

3 жыл бұрын

Ur so sexy

@vijaykumar-wh4if

2 жыл бұрын

Hi baby

Sir am 100kg, need to reduce, is there and good protine powder u ll consider

Im owning white chicken leghorn farm for comercial egg and I caught a habit of having 8 or 9 eggs daily for almost 4 or 5 years but don't have any issues with heart related problem instead Im very healthy among my circles of friends

thanks for keeping it simple and effective. couldn't agree more wit you .

@WeRStupid

4 жыл бұрын

Thnx 👍

Happy New Year Son.

FYI guys The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives. *Diabetes* Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. Those who habitually consumed the most eggs increased their risk for diabetes when compared to those who ate the fewest eggs. These results support similar findings. A review of 14 studies published in the journal Atherosclerosis showed that those who consume the most eggs increase their risk for diabetes by 68%. Another review found similar results: a 39% higher risk of diabetes in people who eat three or more eggs per week. Egg consumption also increases the risk of gestational diabetes, according to two studies in the American Journal of Epidemiology. *Cancer* Eating eggs has also been connected to developing certain types of cancer such as _colon, rectal, and prostate._

@WeRStupid

11 ай бұрын

That's why I tell people to study properly These are outdated studies and have already been debunked by tons of peer reviewed studies around the world Every nutrition body around the world has now clear statements for eating eggs If I start writing studies it will take the whole day werstupid.com/product/truth-about-eggs/ I have written a complete book over months of research Try and read it and it will make you understand why you are suffering from confirmation bias

Sir, plz desi ghee pr video create kro plz

bhurji is love😍😍

Thank you so much for your information, sir. Much respect to you! You’re the first KZreadr of this kind. You deserve to be viewed in billions.

@WeRStupid

4 жыл бұрын

thnx

Sir request to you Now you are the only fitness youtubers i am following .... Plz dont target other youtubers as it make conterversis......so that i want you to be unique😊

@WeRStupid

4 жыл бұрын

Thnx sahil

He deserve more subs ♥️♥️